Diverticulitis pawh i vei em? Tichuan ei leh in chungchangah heng thudikte hi hre rawh!

I pum na, luak chhuak, leh luak chhuak nghal vat a, i doctor-in diverticulitis an tih natna i nei tih a hrilh che em? Chutiang a lo thlen chuan eng nge ei tur leh ei loh tur tih ngaihtuah harsa i ti mai thei, a dik em? Hei hi a buaithlak deuh thei. Mahse, lungngai suh. Engkim hi chiang tak leh awlsam takin sawi ila.

A hmasain he natna hi eng nge a nih i hrethiam ang u.

A awlsam zawngin, kan tar chhoh zel chuan kan intestine lian bang chhungah hmun te tak te, bubble ang chi, emaw pouch ang chi te kan nei thei a. Heng pouch te te hi diverticula kan ti thin. An awm mai mai chuan diverticulosis an ti thin. A tam zawkah chuan kan nei tih pawh kan hre lo, a chhan chu kum tam tak chhung chu engmah chhinchhiahna nei lovin an awm thei a ni.

Mahse, heng pouch te tak te chhungah hian natna hrik emaw, inflammation emaw a awm chuan chu chu diverticulitis kan tih chu a ni. Hei hi a hmaa kan sawi tawh ang chi natna lan chhuahna , pum na, luak chhuak, luak chhuak, puak, khawsik, chaw ei kham emaw, riltam emaw a lo lan hian a ni.

Natna a zual (flare-up) hunah eng nge i in tur?

I natna lan chhuah dan a nasat chuan i doctor chuan ni engemaw zat chhung chu solid foods ei kha bansan vek turin a hrilh thei che a ni. Hei hi ‘bowel rest’ an ti a. Hei hian i intestines te chu a dam theih nan hun leh chawlh hahdamna a pe a ni.

Chumi hnuah chuan ni hnih atanga ni thum chhung chauh tui in turin an hrilh ang che. Mahse, tui eng pawh ni lovin, tui thianghlim chauh . Chungte entirnan:

• Oil tel lo, sa emaw thlai chi emaw thianghlim (Clear broth) .
• Non-stringent thei tui (e.g. apple tui) .
• Tui (regular emaw carbonated emaw) .
• Sports in tur a awm bawk
• Tea emaw coffee emaw, bawnghnute leh cream tel lova siam

Ice cube i suck thei a, thei chi hrang hrang tel lovin jelly i ei thei a, thei chi hrang hrang leh ice tel lo ice pack i ei thei bawk.

Engtin nge liquids hnuah chaw i ei tan?

Ni engemaw zat liquid food i ei hnuah zawi zawiin i rilru a hahdam tan ang. A natna lan chhuah dan a reh chuan doctor chuan zawi zawiin solid foods ei tan turin a hrilh ang che.

Hetah hian thil pawimawh tak a awm. Hetih lai hian fiber tlem ei tur i thlang tur a ni., chu chu chaw ei awlsam tak takte a ni. Diverticulitis laka inven nan fiber ei tam a ngai tih i hre tawh mai thei. Chu chu a dik a ni. Mahse chu chu i hrisel a, natna laka fihlim i nih hunah a ni. Symptoms i neih chuan fiber awmna ei tur lakah kan inthiarfihlim tur a ni.

He low-fiber diet hi ni 2-3 chhung, a nih loh leh doctor-in a rawt chhung chuan zawm tur a ni.

BRAT diet chungchang pawh i zir ve ang u.

BRAT diet tih hi i hre tawh mai thei. Diverticulitis enkawlnaah a \angkai hle niin an sawi. BRAT hi a awmzia chu:

• Balhla
• Rice (a bik takin buhfai var) .
• Applesauce (apple chhum leh hmin) .
• Toast (chhang var toast) 1.1.

Heng chaw te hi ei a awlsam em em a. Chuvângin, damlohna hunah pawh an ṭangkai thei a ni. Mahse, he diet hian nutrient a tlem hle tih hre reng ang che. Chuvangin hun rei tak chhunga hetiang thil hi tih hi a tha lo. A hma ang bawkin i doctor nen inbia a, eng diet nge i tana tha tur tih i rel a tha ber.

I damloh laia ei loh tur

Kan sawi tawh ang khan natna khirh ber lai hian i rilru chhungril chu chawlh hahdam i mamawh a ni. Chumi awmzia chu fiber tamna chaw ei harsa tak tak ei loh tur tihna a ni. Heng ei tur te hi i taksa tan a tha hle tlangpui laiin, he hun bik chhung hian inthiarfihlim hi a finthlak hle.

I dam hnuah, a lo lang leh tur venna atana ei tur chu hetiang hi a ni:

I symptoms te chu a bo vek tawh chuan i tum ber chu he natna hi a lo awm leh tawh loh nan a ni tur a ni. Research atanga a lan dan chuan fiber tamna ei leh in hian natna lo lang leh theihna a ti tlem thei a ni.

Chuvangin, i hrisel hunah i ei leh in-a i belh tur thilte chu hetiang hi a ni:

• Thlai chi hrang hrang: chhangphut pum, brown rice, oats, quinoa.
• Legumes: chickpeas, peas, lentils, green beans te pawh a awm bawk.
• Thlai: Thlai eng pawh spinach, cabbage, broccoli, carrot te hi a ni.
• Thei:Berries, apple leh pears (a hnah nei), orange te.
• Nuts: sunflower chi, pumpkin chi, almond, pistachio chi hrang hrang.

Nuts leh popcorn ei hi a tha em? A dik nge dik lo?

Tun hma chuan doctor-te chuan diverticulitis vei te chu buhfai te te, nut emaw, thlai chi te ei lo turin an hrilh thin a, a chhan chu a te te chu intestine-a pouch-ah a tlakbuak a, natna a thlen ang tih an hlau vang a ni.

Mahse, tun hnaia zirchianna chuan hei hi ngaihdan dik lo a ni tih a finfiah a ni. Dik tak chuan nut leh bean ang chi thil te hian fiber a pai tam a, taksa tan a hrisel bawk. Tunah chuan an ei hian he natna hi a veng thei a, mahse a thlen lo tih hmuhchhuah a ni ta. Chuvangin, i hrisel lai hian hengte hi ei hlau suh.