Store i kal hian nut chi hrang hrang a awm tih i hmu ngei ang, a dik em? Cashew, peanut leh almond te bakah hian macadamia nut hi Sri Lanka ramah chuan nut chi khat a ni a, a lar hle. Mi thenkhat chuan he nut chi, butter ang maia thlum leh a man to deuh hi superfood a ni an ti. Mahse, mi dangte chuan hriak a tam avangin ei a tha lo niin an ngai. Hemi hnuaia thawnthu dik tak chu eng nge ni? Vawiin hian macadamia nut leh a thatna leh that lohna te chu awlsam takin i sawi dawn nia.
A hmasa berah chuan Macadamia Nuts hi eng nge ni?
A awlsam zawngin sawi ila, macadamias hi mango leh cashew ang chi thinga lo thang nut a ni. Australia ramah an lar hmasa ber a, mahse tunah chuan Hawaii, Africa leh Asia ram thenkhatah te an chin mek a ni. An danglam bikna chu an thlum nem, buttery flavor hi a ni. Raw takin i ei thei a, i chaw eiah i dah thei bawk.
Tun hma chuan mi tam takin nut hi thau a tam avangin ei an hlau thin. Mahse tunah chuan zirchianna thar chuan nut a tlem berah ei hi taksa tan a tha hle tih hmuhchhuah a ni. Macadamia nut hian taksa tana thau chi khat a pai bawk. ``Monounsaturated fats`` an ti a. Heng thau te hian lung natna leh type 2 diabetes vei theihna a ti tlem thei a ni.
Macadamia nut hian hriselna atana a thatna engte nge ni?
Awle, tunah chuan he ruh te tak te chhungah hian eng mizia ropui nge inthup tih i en ang u.
1. I thinlung a hrisel theih nan a pui
Kan taksaa cholesterol awm chungchang hi i hre tawh ngei ang. ‘Cholesterol tha’ (HDL) leh ‘Cholesterol tha lo’ (LDL) te hi chi hnih a awm a. Macadamia nuts hian he cholesterol tha lo level hi a tihziaawm thei a ni. Tin, taksaa inflammation tihziaawmna atan an pui bawk a, hei hi thinlung natna nena inzawm a ni a, thisen kalna kawng hriselna a tichak bawk. Hei hian nitin macadamia nut tlemte ei hian coronary artery disease ang chi thinlung natna lakah a veng thei tihna a ni.
2. Zunthlum leh metabolic syndrome vei theihna a ti tlem
Metabolic syndrome hi natna chi khat a ni a, thisen sang, thisen sugar level sang, pum thau, leh cholesterol tha hniam level te a ni. Heng dinhmunte hian nakin lawkah stroke, zunthlum, leh thinlung natna te a tipung a ni.
Macadamia nut-a monounsaturated fats leh fiber awm hian thisen sugar level a control thei a ni. Chuvangin, type 2 diabetes vei te pawhin an eitur ah macadamia nuts hi a tlem berah an dah thei a, an doctor nen an inbiakna hnuah.
3. Digestive system a thlawp
Kan intestine-ah hian bacteria \angkai tak tak tam tak a awm a. Heng bacteria te hi kan hriselna atan an pawimawh hle. Macadamia nut-a soluble fiber hian heng bacteria tha tak takte ei tur atan hna a thawk a ni. Thlai pakhat tan chuan fertilizer ang mai a ni. Hei hi ``prebiotic'' process an ti a. Hei hian chaw ei a ti awlsam a, gut chhunga inflammation a ti tlem bawk.
4. I taksa rihna tihtlem i tum em?
"Engtin nge hriak awmna thil ei hian i taksa rihna i tihtlem theih ang?" i ngaihtuah mai thei. Mahse, thudik erawh a danglam thung. Macadamia nuts hian fiber leh protein a pai a, chuvangin a tlem tal ei chuan i rilru a hahdam ang . Hei hian i duhzawngte chu a thunun thei ang a, ei tam lutuk loh nan a pui bawk ang. Dik tak chuan Japan hmeichhiate chunga zirchianna an neihah chuan kar 3 hnuah macadamia nut ei thinte chuan butter emaw coconut oil emaw ei thinte aiin an taksa rihna a tlahniam zawk tih hmuhchhuah a ni.
Mahse hre reng ang che, hengte hian calorie a pai hnem a, chuvangin i taksa rihna tihtlem i duh chuan ni khata i ei zat tur i fimkhur a ngai a ni.
5. Ruh leh vun hriselna atan pawh a tha
Calcium, magnesium leh potassium te hi ruh chakna atana mineral pawimawh tak tak an ni. Macadamia nuts hian heng nutrients te hi a source tha hle. Tin, tocotrienols ( vitamin E chi khat ) leh squalene an tih compound te pawh an nei a, hei hian vun chu a hring leh a vawt loh nan a veng thei a ni.
Macadamia nut ei leh in chungchanga hriat tur
Macadamia nut hi a pianphungah chuan sugar leh carbohydrates a tlem hle. Average ounce khat (nut 10-12 vel) a nutritional value te hi han thlir ila.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 204 a ni |
| Protein a awm a | 2.24 gram a ni |
| Thau | 21.5 gram a ni |
| Carbohydrates a awm bawk | 3.9 gram a ni |
| Fiber a ni | gram 2.44 a ni |
| Chini | 1.3 gram a ni |
Engzat nge ei tur tha?
He table atang hian i hmu thei ang, hengte hi calorie a sang deuh hlek a ni. Ngaihtuah teh, macadamia nut cup chanve vel i ei chuan calorie 475 vel a nei a ni. Chu chu mi thenkhat tan chuan chaw ei tlukpui a ni. Chuvangin, he nut hlawkna hmuh tur hian a tlem berah ei a pawimawh . Ni khatah nut 10-12 vel ei hi a tawk.
Engtin nge hengte hi ei tur ah i dah thin?
Tunah hian Sri Lanka-a supermarket-ah Macadamia nut hi lei theih a ni tawh. Salted, unsalted, roasted, leh raw i lei thei bawk. Salt-control mi i nih chuan packet-a label kha chhiar la. Hengte hi a tharin, boruak luh lohna hmunah, room temperature-ah dah tur a ni. Hun rei zawk dah i duh chuan freezer-ah pawh dah theih a ni.
- Salad chungah croutons dah ai chuan macadamia nuts tlem te dah la.
- I chawhmeh (oatmeal, granola)-ah macadamia nut hmin tlem te te dah la.
- Cake, biscuit, leh chhang ang chi thil siam dawnin dah tel bawk ang che.
- Snack atan raw ei rawh.
Allergy chungchangah fimkhur rawh!
Hei hi a pawimawh hle. Macadamias hi thing hnah chi khat a ni. Thingkung dang, cashew, almond, walnut te allergy i neih chuan macadamias i ei hmain i doctor nen inbiakna neih hmasak phawt ang che.
A châng chuan, nut chi khat allergy nei mah la, chi dang erawh allergy nei lo. Mahse risk lak hi a tha lo. Heng nut chi hrang hrang zinga pakhat i ei a, a hnuaia symptoms te hi i lo neih chuan fimkhur hle ang che.
- Vun natna emaw, vun na emaw
- hmui a hring chhuak
- Kawng leh kawr a na a, i beng a block ang maiin i hria
- Hnar luang chhuak
- Pum na emaw, rilru hahna emaw
Mi thenkhat tan chuan he `(Tree Nut)` allergy hi a na thei hle. Nunna atana hlauhawm emergency `(Anaphylaxis)-ah a kal thei a ni.` Allergy na tak i neih chuan emergency damdawi, i doctor-in a pek `(EpiPen)` ang chi keng reng a pawimawh.
Take-Home Thuchah a ni
- Macadamia nut hi ei tur tha tak, thau hrisel, vitamin leh mineral tamna a ni.
- Hengte hi thinlung hriselna atan a \angkai hle a, zunthlum vei theihna a tiziaawm a, vun hriselna atan pawh a \angkai hle.
- Calorie a tam avangin nitin i ei chuan a zat hriat a pawimawh hle. Ni khatah chi 10-12 vel a tam zawk.
- Nut chi dang allergy i neih chuan macadamias i ei hmain doctor rawn hmasa phawt ang che.
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