I hlauhthawnna hmachhawn i hlau em? Tichuan Exposure Therapy chungchang hi han sawi ila!

Thil engemaw hlauhna mak tak i nei \hin em? Heights, spiders, crowds te pawh a ni mai thei. He hlauhna avang hian chutiang thil te, chu hmun te, leh chutiang dinhmun te chu i pumpelh mai thei. Hetiang pumpelh hi hun rei lote chhung atan chuan hahdamna ang maiin ni mah se, thil thleng tak tak chu hun kal zelah i hlauhthawnna a pung zel hi a ni. Hetianga thil tam tak pumpelh chunga i nun hman hi engtiang chiahin nge a harsat? Mahse lungngai suh, he dinhmun hneh thei tur hian enkawlna tha tak a awm a ni. Chu chu Exposure Therapy kan tih chu a ni.

A awlsam zawngin Exposure Therapy chu eng nge ni?

Exposure Therapy hi psychotherapy chi khat a ni a, chu chu thil thleng, dinhmun, dinhmun hlauhawm tak chu hmun him leh thunun theih takah zawi zawiin i inhriatchhuah tir thin a ni Therapy chi khat a ni a, Cognitive Behavioral Therapy category-ah a tla a ni.

Hetiang hian han ngaihtuah teh. Tui hlau tak chu a tawp thuk takah chuan zuang lut nghal turin i hrilh lovang, a dik em? A hmasain, an ke chu tuiah i dah tir ang. Tichuan an kawrfual thlenga chhuk turin an pui thin. Chutah chauh chuan tui chawi an zir zauh zauh ang. Exposure Therapy chu chutiang chu a ni. I therapist chuan i hlauhthawnna chu step khat hnu step khatin a hmachhawn ang che, i hmachhawn theih angin.

Hei hi a tum ber chu i thluak chu i hlauhthawn chu i ngaihtuah angin a hlauhawm tak tak lo tih zirtir nawn leh hi a ni. I hlauhthawn thilte i pumpelh hian i thluak chuan, "Okay, ka pumpelh avangin ka him a ni. Chu chu a hlauhawm tihna a ni ngei ang," tiin a ngaihtuah thin. Mahse he enkawlnaah hian chu thil chu i hmachhawn a, a tichhe lo che chuan i thluak chuan hlauh a ngai lo tih a hre zauh zauh thin.

He enkawlna hian eng dinhmun nge a puih?

Exposure therapy hi rilru lam harsatna tam tak, a bik takin hlauhna leh lungkhamna nena inzawmte tan chuan a tha hle.

Exposure Therapy hman dan tlangpui te chu engte nge ni?

He enkawlna hi tih dan hrang hrang a awm a. Therapist chuan i dinhmun leh i duh dan azirin a hmanraw tha ber a thlang ang.

1. In Vivo Exposure a awm thei

Hei hi hmanraw hman tlanglawn ber a ni. 'In vivo' tih awmzia chu "nun tak takah" tihna a ni. Hei hian i hlauh tak tak thil, thilthleng, a nih loh leh hmun hmachhawn a huam a ni.

• Entirnan: Ui i hlauh chuan nang leh i therapist chuan hla tak atangin ui note chu in en hmasa ang. Tichuan tlem in hnaih deuh deuh rawh. Session lo awm tur ah chuan puppy pet tum mai thei. Hei hi step khat hnu step khatin a kal zel a ni.

2. Ngaihtuahna (Imaginal Exposure) tih

A chang chuan i hlauhthawn chu hmachhawn a har takzet thin. Entirnan, PTSD-ah chuan i thil tawn lungchhiatthlak tak kha i nunpui leh thei lo. Chutah chuan he method hi hman a ni.

• Entirnan: Hetah hian therapist chuan i hlauhthawn tur thilthleng emaw, hriatrengna emaw chu chipchiar takin suangtuah turin a ngen che a ni. Thil thleng chungchang sawi turin an ngen che a ni. Chutih laia i rilru put hmang, i rim leh i hriatte chu hriat nawn leh turin an ngen che a ni. Hei hi pindan him takah tih a nih avangin chu hriatrengna nena lo awm hlauhna chu hmachhawn turin i practice thei a ni.

3. Virtual Reality Exposure tih hi a ni

Hei hi technology hmasawn deuh hmanga tih dan a ni. `Virtual Reality (VR)` headset hmanga hlauhna nei tura artificial taka siam i ni.

• Entirnan: Thlawhna hlauhna (aerophobia) nei tan chuan VR technology hmangin thlawhna chhunga awm leh thlawh chhuah theihna experience pek theih a ni a, a takah chuan thlawhnaah chuan a ngai lo. Hei hi thil tak tak angin ka hria a, mahse therapist room him takah i awm a ni.

4. Interoceptive Exposure tih hi a ni

Hei hi a danglam deuh hlek a ni. Mi thenkhat chuan pawn lam thil engmah an hlau lo va, hlauhna an neih huna an taksa chhung atanga lo chhuak sensation te hi an hlau zawk thin. Chu chu an thinlung a na hle a, an thawk a hah a, an thawk a hah hle tihna a ni. Heng mite hian `Panic Attack` neiin an thi mai ang tih an hlau hle.

• Entirnan: Hetah hian therapist chuan tumruh tak leh him takin i taksaah sensations a siam thin. Entîr nân, kawng khata tlan tûr leh i thinlung chakna tisang tûrin an hrilh thei che a ni. A nih loh leh, tube hmanga thawk chhuah avanga thawk hah ang maiin an siam thei bawk. Chutah chuan heng taksa hriatnate hi nuam lo mah se, hlauhawm a ni lo tih i hre ang.

Enkawl dan tur ruahman dan azirin chi hrang hrang a awm bawk.

He enkawlna hi a chunga kan sawi takte hi a tlan chak dan leh a kalphung a zirin hmun hrang hrangah then theih a ni.

• Graded Exposure: Hei hi hman tlanglawn ber a ni. Hetah hian i hlauh ber tur list i siam a, a hlauhawm lo ber atanga hlauhawm ber thlengin. Hei hi "hlauhna ladder" ti ila. Tichuan, ladder hnuai lam atanga tan a, chu chu thil hlauhawm lo ber a ni a, zawi zawiin i chho ta a ni. Step khat i hneh hnuah chauh step dang i pan leh thin.
• Tuilian: Hei hian hlauhna sang ber, i hlauh ber thil chu hmachhawn nghal mai a huam a ni . Hei hi result rang tak pe thei method ni mahse, mi zawng zawng tan a tha lo. Hei hi a harsa hle thei. Hei hi therapist tawnhriat ngah tak enkawlna hnuaiah chauh tih tur a ni.
• Thlamuanna siamna hmanrua (Systematic Desensitization) hmanga hmachhawn dan:Heta thil thleng hi hlauhna i hmachhawn hunah i rilru hahdam theihna tura puitu technique i practice thin hi a ni. Entirnan, thawk chhuah dan tur leh i taksa ruhte tih hahdam dan tur zirtir i ni ang. Tichuan, hlauhna i neih hunah chuan, chutiang hmanrua chu i lungkhamna thunun nân i hmang thei ang.

Engtin nge he enkawlna kalphung hi a lo awm?

A hmasain, nang leh i therapist chu i hlauhthawnna leh i nun a nghawng dan chungchang sawihona tha tak nei turin in inkhawm ang. A hmasa ber chu i rinna neih leh him taka inhriat tir hi a ni.

Tichuan, in pahnih hian in enkawl dan tur ruahmanna in siam ta a ni. A hmaa kan sawi tawh "hlauhna ladder" ang chi thil an siam thin. I hlauhthawnna chu 1 atanga 10 thlengin i rank a, hlauhna tlem ber atanga hlauhawm ber thlengin i rank bawk.

Chutah chuan therapy tak tak chu a intan ta a ni. Ladder hnuai lam atang khan i tan a. Chu chu i hlauh mai mai thil i hmachhawn tihna a ni. Chutih hunah chuan i hlauhthawnna leh lungkhamna chu a pung zauh zauh a, a sang ber a thleng a, chumi hnuah zawi zawiin a tlahniam ta a ni. I tlanbo loh thlengin i awm reng a ni. I therapist chuan i rilru a thunun theih nan leh chutih lai tak chuan i rilru a hahdam theih nan a pui che a ni.

Step khata i hlim tawh chuan session lo awm turah step dang i pan leh thei tawh ang. Chutiang chuan zawi zawiin ladder-ah chuan i thawk chhuak ang. A châng chuan, therapist chuan in lama tih tûr homework a pe thei bawk.

Hei hian eng chen nge a daih ang?

Hetiang thil a thlen theih hun chhung hi mi hrang hrangah a inang lo hle. I dinhmun nasat dan leh enkawlna atana i inpekna ang chi thilah a innghat a ni. Mi thenkhat chuan session tlemte chauhvin danglamna lian tak an nei tih an hria. Mi dangte chuan thla engemaw zat an la ngai thei bawk.

Hei hi enkawlna hlawhtling tak a ni tak tak em?

Ni e, a hlawk hle. A bik takin Phobias ang condition tan chuan. Research atanga a lan dan chuan he method hi enkawlna zo tawh zinga 90% chuangah a hlawhtling hle. Chu chu mi sawm zinga 9 chuan result tha tak an hmu tihna a ni! PTSD leh OCD ang chi dinhmun khirh zawkte chuan enkawlna dang a mamawh thei a, mahse, chu enkawlna ruahmannaah chuan Exposure Therapy hi a pawimawh hle a, a hlawk hle bawk.

Hei hi risk a awm em?

Dik tak chuan, i dam chhung zawnga i pumpelh tawh tih i hlauhthawn ber i hmachhawn avângin enkawlna i neih ṭan tirh lamah chuan tlem chuan i rilru a hahdam lo va, i rilru a hah hle mai thei. Chu chu thil pangngai a ni.

Mahse, hei hi enkawlna him leh tangkai tak a ni tih hre reng ang che.Hei hi nangmah chauhin i ti lo. I therapist chu hei hi a bik taka zirtir a ni. I kalna apiangah i bulah a awm ang a, a thlawp ang che a, a humhim bawk ang che. Chuvangin hlauhna tur a awm lo.

Engtikah nge ka doctor ka biak ang?

Enkawl lai hian nuam lo tih hi thil pangngai a ni. Mahse i natna lan chhuah dan a zual zel nia i hriat chuan, emaw, hlauhna nasa tak emaw, hlauhna emaw i neih chuan, i rilru lam hriselna lama mithiamte hriattir nghal rawh.

Mahni intihhlum tumna emaw, mahni intihhlum tumna emaw i neih chuan i hnai ber damdawi inah Emergency Department (ETU) pan nghal mai tur a ni.

Mental health issue avanga tanpuina dil hi thil harsa tak a ni thei a, mahse nangmah tan chuan i tih theih tha ber a ni. Exposure Therapy hi hmanraw hlu tak a ni a, i nun thununtu hlauhna atanga chhuakin nun hlim zawk i hman theih nan a pui thei che a ni.