Clown te pawh i hlau em? Coulrophobia (Clowns hlauhna) chungchang hi han sawi ila!

Birthday party-ah emaw, carnival-ah emaw, circus-ah emaw i awm ang tih han ngaihtuah teh. Vawikhatmah clown pakhat, thawmhnaw rawng hrang hrang ha, makeup tam tak ha chu i hmaah a rawn lang ta a. Mi thenkhat chuan hei hi nuihzatthlak leh nuihzatthlak tak an tih laiin, thenkhat erawh chuan an hlauthawng lutuk a, hei hi an hmuh hian goosebumps an nei a, thawk harsatna an nei thei bawk. Hetiang hi nangmah emaw, i fa chungah emaw a thleng tawh em? Chuvangin vawiin hian clown hlauhna chungchang hi han sawi ila, chu chu damdawi lama Coulrophobia tia hriat a ni.

A awlsam zawngin Coulrophobia chu eng nge ni?

Coulrophobia (coul-ro-fo-bi-ya) hi clown emaw comedian emaw hlauhna nasa tak, danglam tak a ni. Hei hi hlauhna awlsam tak a ni lo va, medical science-a phobia tia hriat dinhmun a ni. Hetiang hlauhna nei naupang emaw puitling emaw tan chuan clown pakhat chu mimal taka hmuh emaw, a tlem berah thlalak emaw video emawa hmuh hian lungngaihna leh lungkhamna nasa tak a thlen thei a ni.

Coulrophobia tih thumal hi kum 1990 chho atang khan a lo awm tawh a. "Coulro" ​​tih hi Greek tawng a ni a, a awmzia chu "clown siamtute" tihna a ni. Mahse "It" leh "Joker" ang movie tihchhuah a nih hnuah khawtlang mi tam tak chuan clown hlauhna chungchang hi an sawi tan ta a ni.

Engvangin nge mi thenkhatin hetiang hlauhna hi an neih?

Clown i hmuh hian engvangin nge hlauhna i neih theih tih chiang taka sawi harsa mah se, psychologist-te rin dan tlemte a awm.

A chhan ber chu clown makeup vang a ni . Ngaihtuah teh, an hmai a makeup thick tak avang hian chu mi chu a nuih tak tak em, a thinrim tak tak em, a lungngai em, eng ang emotion nge a neih tih pawh kan hre thei lo. Tin, an hmela nuihzatna lian tak, awm reng chuan a chang chuan an pianphung danglam tak, hlauhawm tak hmel a pe thin. Mi rilru dik tak chu hetianga thup a nih hian kan thluak hian rin lohna, rinhlelhna angin a hmu thin. Chu rin lohna chu hlauhnaah a chang fo thin.

A hnuaia dinhmun thenkhat, he hlauhna hi a pun theihna tur hi han en ila.

Hetiang hlauhna nei mi pakhatin a chhinchhiahna a neihte chu engte nge ni?

Coulrophobia vei chu clown a hmuh huna a awm dan leh taksa lama a natna lan chhuah dan a zirin chi hnih ah then theih a ni.

Nungchang a inthlak danglam thin

• Clown awmna atanga rang taka tlanchhuah tum .
• Midang emaw thil emaw hnung lama inthup tum.
• Clown hmuh loh nan mit khap tlat .
• Naupang te tak te pakhat chu a tap nasa hle a .
• A chang chuan clown hmuh ka ngaihtuah hian ka hlauthawng tan thin.

Taksa lama natna lan chhuah dan

He hlauhna a lo chhuah hian kan taksa hian kawng engemaw takin a chhang let thin. Hei hi "Fight or Flight" response an ti a.

Engtin nge coulrophobia i vei tih chiang taka i hriat theih ang?

Dik tak chuan American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM) a tihchhuahah chuan Coulrophobia hi official-in natna anga ngaih a ni lo. Mahse, "Specific Phobia" tih category hnuaiah hian hriat theih a ni.

Nangmah emaw i fa emaw hian he natna hi i nei nia i rinhlelh chuan a tha ber chu i chhungkaw doctor (GP) nen inbiakna neih hi a ni. Amah hian rilru lam hriselna lama mithiam, psychologist ang chi hnenah a refer thei che a ni.

A tlangpuiin, heng thilte hi ngaihtuah hian hetiang phobia hi i nei tih i sawi thei ang:

• Clown emaw, pakhat thlalak emaw i hmuh hian i hlau fo em ?
• He hlauhna avang hian hmun thenkhat (e.g. party, movie theater) i pumpelh em?
• Hlauhna chu hlauhawm tak tak aiin a nasa zawk em ?
• He hlauhna hi thla ruk chuang zet a awm tawh em ?
• Hei hian i nitin nun leh hlimna a nghawng em ?

He hlauhna hi enkawl turin eng nge tih theih ang?

A tam zawkah chuan clown hi nitin kan hmuh thin mi an ni lo. Chuvangin he hlauhna hian i nunah nghawng lian tak a neih loh chuan enkawlna bik a ngai lo. Mahse, he hlauhna hian i khawtlang nun leh i fa hlimna a tibuai a nih chuan enkawl dan tur a awm.

Psychotherapy hmanraw hman a ni ber.

1. Exposure Therapy hman dan tur

Hei hi phobias enkawlna tha ber pakhat a ni. A awlsam zawngin, thunun theih, himna hmuna i hlauh thil chu zawi zawiin i inhriattîr a ngai a ni. Hei hi mahni chauha tih tur a ni lo va, trained professional enkawlna hnuaia tih tur a ni .

• Step hmasa ber: Thâwk lak dan leh i rilru tihmuang dan tur ang chi thilte zir rawh.
• Step hnihna: Clown thlalak leh video en.
• Step thumna chu:Video-a mi pakhatin makeup a vuah leh clown ang maia a inchei lai en hian (hei hian mi tak tak a nihzia a tilang).
• Step hnuhnung ber: Zawi zawiin hla tak atanga clown en ang chi step-ah kal la, chutah chuan hnaih zawkah kal rawh.

2. Thil hriatna leh nungchang lama enkawlna (CBT) .

He therapy hian clown i hmuh huna i ngaihtuahna tha lo, hlauhawm tak takte chu hriatchhuah leh thlak danglam turin a pui che a ni. Chu chu thil awmdan i thlir dan thlak danglam turin a pui che tihna a ni.

Hetiang phobia chi hrang hrang tan hian anti-anxiety damdawi hi pek a ni tlangpui lo. Mahse, Halloween ang hunah chuan clown tam tak an awm lai hian doctor chuan temporary sedative a pe thei a ni.

Engtikah nge doctor i hmuh ang?

He hlauhna avanga a hnuaia symptoms te hi i neih chuan doctor pan a, thurawn lak a pawimawh hle.

• If you have a panic attack , chu chu hlauhna nasa tak i neih thut a, chu chuan i rilru a ti na a, i rilru a ti na a, i thih mai ang tih i hriat chuan a ni.
• He hlauhna hian nitin hna thawh emaw mut emaw a ti harsa che a nih chuan .
• I fa hian he hlauhna avang hian party-ah kal a hreh emaw, midang nena inzawm emaw a hreh a nih chuan.

Hetiang dinhmun chungchangah hian doctor nen inbiakna neih hi zak suh. Hei hi nangmah chauha thleng tur a ni lo. Khawvela mi tam tak chuan heng phobia hi an nei a.