'Fascia' chungchanga hriat tur pawimawh - he web thuruk, kan taksa pum puia kal

A châng chuan i taksaah natna mak tak mai, rilru hahna, a nih loh leh tingling sensation i nei ṭhin em? Hei hi thil pangngai leh hahna emaw, dinhmun tha lo emaw atanga lo chhuak niin kan ngai fo thin. Mahse, kan taksa vun hnuaiah hian kan taksa ruh, ruh, nerve, leh taksa peng zawng zawng, rulhut hrui ang maia hualtu tissue system mak tak a awm tih i hria em? Vawiin hian he ‘Fascia’ hi kan sawi dawn a, mi tam takin an hriat loh, mahse kan taksa hriselna atana pawimawh tak a ni.

A awlsam zawngin, fascia chu eng nge ni?

Vawk chi khat i tifai lai han mitthla teh. Sa chhehvela membrane dum hring hring chu i hmu tawh ngei ang, a dik em? Awle, chu chu fascia chu a ni. A awlsam zawka sawi chuan, orange pith then darhtu thread dum ang mai a ni a, kan taksa peng tin inzawmkhawm, inthen leh thlawptu connective tissue network te tak te, mahse chak tak tak a ni.

Scientist-te chuan fascia hian kan taksa peng, taksa peng leh ruh chauh a thlawp niin an ngai thin. Mahse tunah chuan kan taksa pum puia kal, system buaithlak zawk a ni tih kan hre ta. He fascia hian kan taksa chhunga cell, nerve, joint, tendon leh ligament zawng zawng a khuh vek a ni.

A bulpui ber chu protein pakhat collagen an tih atanga siam a ni . Collagen hi kan vun leh tissue te chakna leh flexibility petu a ni. Fascia hi layer engemaw zat atanga siam a ni. Heng layer inkar ah hian hyaluronan an tih fluid a awm a . He fluid hian kan taksa hi kan ben thei a, kan tizau thei a, chu chu fascia membrane hi a inzawm tha thei tihna a ni. Mahse, he tui hi infection, accident, inflammation avanga a vawt chuan fascia membrane chu a nghet tan a, a inzawm khawm tan thin. Chutah chuan natna leh rilru hahna ang chi harsatna kan nei tan thin.

Fascia hian kan taksa tan eng service nge a pek?

Hei hi taksa chhunga ‘superhero’ ang mai a ni. A hnathawh hi a lian hle mai.

• Support leh shape: Fascia hian kan taksa ruh te hi a vawng tlat a, shape a pe thin. Hei vang hian taksa ruhte hi an inzawm khawm thei a, an inzawm khawm thei bawk.
• Friction tihziaawmna: Fascia hian kan taksa ruh, ruh leh taksa peng hrang hrangte chu an inhnaih hian inhnawh tawn lovin a tlan awlsam theihna tur boruak a siam a. Car engine-a oil dah ang mai a ni. Hei hi awm lo se chuan kan tissue te hi an inhnim pil thei a, hliam an tuar thei bawk.
• Chakna leh nghetna: Kan taksa peng hrang hrangte nghet taka awm reng turin a pui a, taksa chakna a pe bawk. Tin, joint stability leh movement atan pawh a pawimawh hle.
• Muscle isolation: Muscle group hrang hrang a inthen a, chu chuan a hranpain hna a thawk thei a ni.
• Inbiaktawnna:Fascia system hian nerve endings a hausa a, chuvangin sensory organ angin a thawk bawk a, chu chuan kan taksa dinhmun, chetna leh natna chungchang thluak hnenah hriattirna a pe a ni.

Fascia, tendon leh ligament te danglamna

An pathum hian collagen atanga siam ni mah se, an awmna hmun leh an hnathawh dan a inang lo. Hei hi chiang taka hrethiam tur chuan a hnuaia table hi en la.

Fascia layer lian ber berte

Kan taksa chhunga fascia hi layer lian paliah then theih a ni.

Fascia-a harsatna a awm chuan eng nge thleng?

Fascia tissue hrisel hi a flexible a, a stretchy bawk. Mahse kan sawi tawh ang khan, chu layer inkar fluid (Hyaluronan) chu a vawt chuan fascia chu a tight thei a, a sticky thei a, a knotty thei bawk. Hei hian harsatna chi hrang hrang a thlen thei a, natna leh che harsa te pawh a thlen thei a ni. Fascia tibuaitu natna tlangpui thenkhat chu hetiang hi a ni.

Plantar Fasciitis (Ke ruh natna) .

Hei hi mi tam takin harsatna an neih a ni. A bik takin zing lamah khum atanga i tho a, leia i ke i dah hian i kephah leh kekawrteah tuar theih loh khawpin natna i nei thin. Hei hi i kephah hnuai lama kal fascia swelling leh infection vang a ni.

Myofascial Pain Syndrome a awm a, a natna hi a tha hle

Hei hi taksa hmun thenkhata fascia a tight a, knot a siam hian a ni. Hengte hi "trigger points" kan ti thin.Chutiang chuan an sawi bawk. He knot hi kut ah a man ang maiin a lang. Heng hmunte hi a sensitive hle mai. Mak tak maiin, a natna chu knot awmna hmunah ni lovin, taksa hmun dangah hriat theih a ni. Entirnan, kawr chhunga knot awm chuan lu na a thlen thei.

Dupuytren-a Contracture a ni

Kutphah leh kut zungtang vun hnuaia fascia chu a thim a, a tight a, kut zungtang chu chhung lam hawiin a inher chhuak thin. Hei hian kut beng emaw, kutkawr bun emaw ang chi thil awlsam tak tak tih theih a ni lo.

Frozen Shoulder a ni

Hetiang dinhmunah hian shoulder joint vel fascia chu a thim a, a nghet a, a hring bawk. Hei hian kekawrte chet a ti harsa hle a, natna nasa tak a thlen bawk. Hetiang dinhmun hi shoulder hman loh chuan a zual zel a ni.

Compartment Syndrome a awm thei

Hei hi natna khirh tak a ni a, emergency medical treatment a ngai a ni. Accident emaw thil dang emaw avanga taksa ruh vel fascia compartment pakhat chu a lo hring emaw, a lo hring emaw a nih chuan a chhunga pressure chu nasa takin a pung thei a ni. Fascia hi a contract theih loh avangin he pressure hian a kal tlang thisen kalna kawng leh nerve te chu a compress thei a, chu hmuna thisen supply, oxygen leh nutrients te chu a titawp a, tissue a tichhia a ni. Chutiang dinhmunah chuan damdawi in pakhata Emergency Treatment Unit (ETU) pan vat a pawimawh hle.

Hernia a ni

Fascia chakna a tlahniam chuan internal organ thenkhat chu hmun chak lo tak hmangin a chhuak thei a ni. Hei hi hernia kan ti a.

Tin, collagen siamna tichhe thei genetic condition thenkhat pawh fascial system ah chak lohna a thlen thei bawk. Entirnan , Ehlers-Danlos syndrome leh Marfan syndrome te hi a ni.

Chuti a nih chuan engtin nge he fascia hi kan hrisel theih ang?

Tunah chuan kan taksa hnathawhna atana fascia system hi a pawimawh zia chu i hrethiam tawh mai thei. Chuvangin hrisel taka vawn reng pawh a pawimawh hle. Thil lian tak a nih a ngai lo. Heng thil tih dan awlsam tak takte hi i nunah hian belh leh rawh.

• Active takin awm rawh: Hmun khatah emaw hmun khatah emaw rei tak awm suh. A bik takin hmun khata hna i thawh chuan, computer hmaah ang maiin, tho la, darkar chanve danah tal i kal kual a, i taksa chu tlem a che thei ang. Exercise mumal hi a tha hle mai.
• Stretching: Stretching fo hian fascia a flexibility a tipung a, hei hian natna leh inflammation a tiziaawm thei a ni.
• Posture tha vawng reng rawh: Thut leh ding lai hian i hnungzang dinglam hawi tum ang che. Kan slouch hian fascia hi a tight duh hle.
• Tui tam tak in rawh: Taksa hydrated reng hian fascia tissue inkar ah tui hrisel tak a awm theih nan a pui thin.

Fascia a tight a, natna a thlen chuan engtin nge i tih ang?

Fascia-a tightness leh knots (trigger points) avanga natna i neih chuan tihziaawmna tur kawng engemaw zat a awm.

• Yoga: Yoga pose thenkhat hian fascia-a tightness a tiziaawm thei a, natna a tiziaawm thei bawk.
• Heat application: Tui lum bottle hmanga natna hmunah hnawih emaw, tui lum taka inbual emaw hian tight knots a tizau thei a ni.
• Massage Therapy: Massage therapy i dawn hian result tha tak i hmu thei a, a bik takin myofascial release therapy ang chi enkawlna lama tawnhriat ngah tak atang hian result tha tak i hmu thei a ni.
• Acupuncture: Knot na tak tak tan chuan practitioner thiam takin acupuncture hian a khauhzia a tiziaawm thei a ni.
• Foam Roller: Taksa peng na tak chu foam roller-ah dahin zawi zawiin rolling hian tight fascia a tizau thei.