Frog leh toad hlauhna pawh i nei em? (Ranidaphobia) Hemi chungchang hi han sawi ila!

Mi thenkhat chu rulhut emaw, rulhut emaw an hmuh hian an au chhuak a, an tlanchhia tih i hmu ngai em? A nih loh leh chu rannungte bulah chuan khawiah mah an kal lo em ni? Chutiang bawk chu i tawng tawh mai thei. Hei hi hlauhna awlsam tak a ni lo va, a chang chuan damdawi lam thil pawh a ni thei. Chu chu vawiinah kan sawi dawn a ni.

Ranidaphobia, he hlauhna mak tak hi eng nge ni?

A awlsam zawngin, Ranidaphobia hi frog emaw toad emaw hlauhna nasa tak, thil danglam tak leh ngaihtuahna fim lo tak a ni. Damdawi lamah chuan specific phobia tia hriat a ni . Chu chu, lungkhamna chi khat a ni bawk tihna a ni .

Hetiang hlauhna neitute hian rulhut leh rulhut hian mi a tichhe dawn niin an ring mai thei. Ṭhenkhat chuan heng rannungte hi mihring thunun thei tura lo piang chhuak niin an ngai. Mi dangte chuan frog leh toads te hian natna emaw, warts ang chi thil emaw an thehdarh thei niin an ngai. A châng chuan, thawnthu an hriat avângin, mi ṭhenkhat chuan heng rannungte hi ânchhe dawngah an ngai a.

Hetiang hlauhna neitu tan chuan, .

• Frog emaw, toad emaw thawm i hriat pawhin, .
• Frog emaw toad emaw i hmuh chuan (Cartoon-ah pawh), .
• Frog leh toads te ka ngaihtuah pawhin, .

Hlauhna leh lungkhamna nasa tak a thlen thei a ni. Mak tak maiin he hlauhna neitu hian thil awmze nei lo chu an hlau tih a hre mai thei a, mahse chu hlauhna chu an thunun thei lo. A châng chuan, he Ranidaphobia dinhmun hi phobia dang Batrachophobia tih nen a inzawm thei bawk. Chu chu amphibian (ramsa, frog, toad, newt, leh salamander ang chi) hlauhna tihna a ni. A bik takin toad hlauhna hi Bufonophobia an ti bawk.

He rulhut hlauhna hi engtiang chiahin nge a darh?

Mental health expert-te chuan Ranidaphobia hi puitling aiin naupang leh tleirawl puitlingah a tam zawk niin an ngai. Mahse, heng phobia bikte hian kum eng pawhah a nghawng thei a, naupan lai emaw, naupan lai emaw pawhin a intan thei bawk.

Mi engzat nge he frogs hlauhna rilru dik lo, ranidaphobia tia hriat hi nei tih chiang taka sawi a harsa hle. Mi tam tak chuan he hlauhna hi anmahniah an vawng tlat a, a nih loh leh he natna hi an nei tih pawh an hre lo. Mahse, kan hriat chu American puitling 10 zinga 1 vel leh naupang tê 5 zinga 1 vel chuan an dam chhungin engtik lai pawhin phobia bik an vei dawn tih hi a ni.

Engvangin nge rulhut hi kan hlauh em em? A chhan engte nge ni?

Dik tak chuan doctor-te pawhin Ranidaphobia ang chi phobia bik awm chhan dik tak hi an la hmuchhuak thei lo. Mahse, rilru lam hriselna lama mithiam tam tak chuan thil hrang hrang inzawmkhawm hian heng hlauhnate hi a lo awm niin an ngai. Eng nge an nih i han thlir teh ang.

Genetics lam thil a ni

I chhungkuaa mi tu emaw chuan lungkhamna emaw, heng ang hlauhna bik emaw a neih chuan, chu natna chu i nei tam zawk mai thei. Chu chu genetic influence engemaw zat a awm thei tihna a ni.

Rinna dik lo leh nunphung inthlak danglamna

Hnam thenkhatah chuan frog leh toads chungchanga thawnthu leh rinna hrang hrang hi thlah khat atanga thlah dangah an inthlunzawm a ni. Entirnan, kan ramah hian mi thenkhat chuan "Frog i khawih chuan warts i nei ang" an ti thin. Chu chu a dik lo a, mahse naupan lai atanga chutiang thil i hriat tawh chuan i bula awm chu a hlauhawm deuh thei.

Culture dang ah chuan frog leh toad te hian natna an thehdarh a, warts an siam thin niin an ngai. Mi dangte chuan rulhut hmuh chu thil ṭha lo tak niin an ngai bawk. Tin, thawnthu leh movie thenkhatah chuan mi chu hremna atan dawithiamte’n rulhut-ah an chantir tih a lang bawk. Hei hian mi thenkhatah chuan rulhut hlauhna dik lo a thlen thei bawk.

Thil tawn lungchhiatthlak tak takte

Frog emaw toad emaw nena inzawm thil hlauhawm tak i neih chuan hlauhna rei tak a hnutchhiah thei che a ni. Hetiang hian han ngaihtuah teh: naupang tê tê a inkhelh laiin, rulhut pakhatin a zuang chhuak thut a, a ti hlauhawm a nih chuan, chu hlauhna chu rei tak a awm thei a ni. A nih loh leh, mi pakhatin rulhut a ke a pen palh chuan, chu thiltawn chu a lungchhiatthlâk thei a, dam chhûng zawnga hlauhna pawh a thlen thei bawk.

Frogs hlau mi pakhatin eng symptoms nge a neih?

Ranidaphobia vei chuan frog emaw toad emaw a ngaihtuah hian emaw, a hmachhawn hunah emaw lungkhamna emaw, panic attack emaw a nei thei a ni.

Taksa lama natna lan chhuah dan chu:

• I taksa chu a vawt tawh ang maia inhriatna.
• Luak chhuak leh inher chhuak ang maia awm.
• Thaw tam lutuk (Hyperhidrosis) .
• Lung na lutuk .
• Nausea , luak chhuak ang maia awm.
• Thâwk harsa (Dyspnea) .
• Taksa a nghing, a khur.
• Pum natna emaw, chaw ei loh emaw (Dyspepsia) .

Nungchang inthlak danglamnaah hian:

He hlauhna hian nitin i nungchang thenkhat pawh a thlak danglam thei bawk.

• Lehkhabu emaw movie emaw-ah frog emaw toad emaw a awm chuan pumpelh rawh.
• Khawi hmun tur nge i thlan dawnin, a bul hnaiah hetiang rannung hi an awm em tih ngaihtuah thin ang che.
• Park, lui, ramngaw leh tuikhuah awmna hmuna kal duh lo.
• Frog leh toads te tel thei social emaw educational activities te pumpelh. Entirnan, science class-a frog chungchang zirlai awm ni skip te, field trip skip te.

Ngaihtuah teh, he hlauhna hian i ṭhiante nêna zin nuam tak hmang tûrin a dal che a, a nih loh leh i fate nêna inkhel tûra i chhuah theih loh phah a nih chuan eng angin nge a lungchhiatthlâk ang?

Engtin nge doctor hian he Ranidaphobia natna hi dik taka a hriat theih ang?

Frog leh toad hlauhna hriat theihna tur test bik a awm lo. I doctor chuan he phobia bik hi a biak a, a hnuaia mite hi sawihoin a hmuchhuak ang:

• I symptoms te chu engte nge ni ?
• Heng symptoms te hi eng chen nge a awm tawh ?
• Hengte hian i nitin nun a nghawng em ?

Doctor chuan Ranidaphobia i nei tih a sawi thei a, chu chu frog leh toads i hlauhna chu a hnuaia mite nen a inmil a nih chuan:

• Rannung ngaihtuahna emaw a hmuh emaw hian lungkhamna nasa tak a thlen a nih chuan .
• I nunah lungkhamna nasa tak a thlen emaw, i hnathawhna a nghawng emaw a nih chuan.
• Hetiang dinhmun hi thla ruk tal a awm tawh a nih chuan .
• Hlauhawm tak tak aia tam i hlauh chuan.
• Thil awmdan thenkhat pumpelh tura thlem i nih chuan.
• Taksa lama lungkhamna emaw rang taka panic attack emaw a thlen chuan .

He rulhut hlauhna hi tihbo nan hian enkawlna a awm em?

Frog leh toad te hi kan nitin nunah thilsiam tlanglawn tak an ni lo. Chuvangin Ranidaphobia na lo tak nei te chuan enkawlna engmah an mamawh lo mai thei. Mahse, he hlauhna avang hian taksa lama natna lanchhuahna emaw, mumang tha lo emaw i neih chuan doctor nen inbia ngei ang che.

Hei hi enkawl dan thenkhat chu hetiang hi a ni:

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

CBT hi psychotherapy structured form a ni a, i ngaihtuahna leh rilru put hmang hriatthiam leh thunun theitu a ni. He talk therapy hian frogs leh toads chungchanga i ngaihdan tha lo tak takte chu a thlak danglam thei che a ni.

CBT chi khat chu Dialectical Behavioral Therapy (DBT) a ni. DBT-ah chuan i therapist chuan frog emaw toad emaw ngaihtuah turin a hrilh che a, chutah chuan zawi zawiin nui rawh. Hun a kal zel a, hei hian chu rannungte chunga i rilru put hmang chu a tidanglam thei a ni.

Exposure Therapy hmanga enkawl a ni

Exposure therapy , a châng chuan desensitization tia koh a ni a, zawi zawiin leh zawi zawiin i hlauhna chu i inhriattîr a ni. Controlled environment-ah chuan hun engemaw chen chu frog leh toads ngaihtuahna i tawk a ni.

Entirnan, he therapy hi thil hlauhawm lutuk lo, cartoon frog thlalak ang chi atanga tan theih a ni. Tichuan, frog tak tak thlalak. A dawtah chuan video a rawn lang leh ang. Rei vak lo hnuah chuan tank chhunga rulhut pakhat chu hla tak atangin en turin an ti mai thei che a ni. Tichuan, rulhut awm theihna tur tuikhuahah hruai i ni thei bawk. A tâwpah chuan, rulhut khawih dân zirtîr i ni thei a, fimkhur hle pawh a ni mai thei. Chutianga i hlauhthawnna chu zawi zawiin i hmachhawn chuan i ranidaphobia chu i thunun ṭan thei a ni.

Hypnotherapy hmanga enkawl a ni

Hypnotherapy hian hypnosis ang chiah dinhmunah a dah thei che a, mahse alertness nasa zawk nen. Hypnotized i nih chuan rawtna leh inthlak danglamna tur i inhawng zawk thin. Hypnotherapist chuan frog leh toads te hlau lo turin a pui thei che a ni.

Damdawi chi hrang hrang

Anti-anxiety damdawi chi hrang hrang a awm a . Hengte hian phobia bik nena inzawm lungkhamna leh taksa lama natna lanchhuahna te chu a tihziaawm thei a ni. Amaherawhchu, damdawi hi damdawi lam enkawlna hnuaiah chauh hman tur a ni.

Ranidaphobia vei theihna hi a tlahniam thei ang em?

Mental health professional-te hian ranidaphobia thlentu hi an hrethiam tawk lo a, a ven dan tur finfiah a awm lo. Mahse, hlauhna pakhat nei tam tak chuan hlauhna leh lungkhamna dang dang, panic disorder emaw , obsessive-compulsive disorder (OCD) emaw ang chi an nei thei bawk. Chuvangin, heng hlauhthawnna leh a natna lanchhuahna te hi i nun a nghawng loh nan i enkawl a pawimawh hle.

He rulhut hlauhna hi tihdam vek theih a ni em?

Naupang leh puitling thalai tam tak chuan an lo upat deuh deuh chuan Ranidaphobia ang chi phobia bikte chu an outgrow thin. Mahse, a châng chuan he hlauhna hi puitlin thlengin a awm reng thei a ni.

Ranidaphobia emaw, phobia bik dang emaw hi "perfect cure" a awm lo. Mahse, exposure therapy hi enkawlna dang nena hman dun fo chuan a hmang fo thin mi 90% aia tam a pui thin. Hei hian a awmzia chu manageable condition a ni tihna a ni.

Frogs ka hlauhthawnna thunun turin eng nge ka tih theih ang?

Mi tam tak chuan Ranidaphobia hmangin an dinhmun chu hlawhtling takin an enkawl thei a ni. Nang pawhin rilru lam hriselna lama counselor nen thawk hovin i lungkhamna lan chhuah dan tur i zir thei a, chu chu:

• Thâwk lakna exercise : Thâwk thûk tak, zawi te hian rilru a ti thlamuang thei a ni.
• Muscle relaxation exercise : Taksa chhunga muscle tense te chu zawi zawiin i relax a, stress i tihziaawm thei.
• Meditation : I rilru i tihmuang thei a, i ngaihtuahnate i enfiah thei bawk.
• Yoga hmanga tih a ni: Taksa dinhmun, thawk dan leh ngaihtuahna te inzawmkhawmna Yoga hian taksa leh rilru tan damna a pe a ni.

Nangmah chauh i ni lo tih hre reng ang che. Mi tam takin heng hlauhnate hi an nei a. Ṭanpuina dil hlau suh.

A tawp berah chuan hriat reng tur pawimawh ber (Take-Home Message) .

Ranidaphobia hi frog leh toads hlauhna nasa tak, ngaihtuahna fim lo tak a ni. Phobbia bik leh i nun tichhe thei lungkhamna (anxiety disorder) a ni. Ranidaphobia emaw phobia dang bik emaw i neih chuan doctor emaw mental health counselor emaw hnen atanga thurawn lak a tha ber. Enkawlna leh puihna dik tak i neih chuan nang pawhin he natna hi i enkawl tha thei a, hlau lovin i nung thei bawk. Hlauthawng suh, tanpuina zawng rawh.

` Frog hlauhna, toad hlauhna, ranidaphobia, hlauhna, lungkhamna, rilru hriselna, enkawlna