Tunlai hian damdawi dawr i kal chuan vitamin leh supplement chi hrang hrang tam tak i hmu thin. Chung zingah chuan sangha hriak hi mi tam takin an lar hle. Mi tam takin hengte hi chhan hrang hrang avangin an hmang thin a, chu chu thinlung tan a tha, thluak tan a tha, ruh na atan a tha a, vun tan a tha... Chuvangin sangha hriak hmangtu i nih pawhin, a nih loh leh hman i ngaihtuah a nih chuan he thil chungchang hi chipchiar deuha tlem tal hriat belh a pawimawh hle.
He sangha hriak hi eng nge ni tak tak?
A awlsam zawngin sawi ila, sangha hriak hi sangha tissue atanga oil lakchhuah a ni. He oil-a thil pawimawh ber chu a chhunga omega-3 fatty acids awm hi a ni. Hengte hi kan taksain a siam chhuah theih loh essential fats an ni a, mahse essential fats an ni. Chuvangin ei leh in emaw supplement atanga kan hmuh a ngai a ni.
Heng omega-3 fatty acids te hian kan taksaah thil tam takah a pui thin.
- Lung hriselna: Thisen sang leh cholesterol level control nan a pui.
- Thluak hnathawh: Hriatrengna leh zirlai thiamna tihchangtlunna kawngah a pui.
- Mit hmuh theihna: Mit hriselna vawng reng turin a pui.
- Inflammation tihziaawmna: Taksa (a bik takin ruhkawr) a hring leh natna tihziaawmna atan a pui thei a ni.
Mahse thil pakhat hriat reng a pawimawh. Hengte hi dietary supplement mai a ni. Natna engmah tihdam nan te, venna atan te, hriatchhuahna atan te an tha lo. I ei leh in atana supplement mai an ni.
Sangha hriak i hman hmaa i doctor hnena i hrilh tur thilte
Damdawi dawrah awlsam taka hmuh theih ni mahse, sangha hriak i hman hmain doctor nen inbiakna neih hmasak a pawimawh a, a bik takin heng natna te hi i neih chuan.
- Thisen chhuahna lama harsatna emaw harsatna emaw: Omega-3s hian thisen a tithianghlim thei a. Chuvangin thisen chhuah hlauhawmna i neih emaw, i thisen zam awlsam thei lo tur dinhmun i neih chuan, sangha hriak ei hian chu hlauhawmna chu a tipung thei a ni.
- Lung natna, Asthma ang chi: Sangha hriak hian mi thenkhat thawk harsatna a thlen thei.
- Allergy: Sangha, tuifinriat thil dang emaw, damdawi emaw ei tur dang emaw allergy i neih chuan doctor hnenah i hrilh tur a ni.
- Naupai emaw, naupai tum emaw i nih chuan: Hetih hun chhung hian eng thil pawh i hman hmain damdawi lam thurawn lak hmasak a pawimawh hle.
- Nuin a naute a hnute a pek chuan:I thil ei te hi nu hnute tui hmangin i naute hnenah a kal thei a, chuvangin hengte hi i doctor biak loh chuan hmang suh.
- Hengte hi naupang hnena pek a nih chuan: Hengte hi naupang hnena pek a nih chuan naupang enkawltu doctor rawn la, a dose leh a hun bituk chhung chauh pe thin ang che.
Engtin chiah nge hei hi i hman?
Sangha hriak capsule hi tui glass khat nen ei a tha tlangpui. Chaw ei ruala ei hian pum natna leh sangha thlum ei tur a tiziaawm thei a ni. Package-a thupek emaw, doctor-in a tih angin emaw zawm rawh. A hun takah la rawh. I doctor-in a tih aia tam ei suh.
I ei tam lutuk chuan engtin nge i tih ang?
He damdawi hi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center-ah phone nghal la, a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.
Dose pakhat ka miss a nih chuan engtin nge ni ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, a hnuaia dose chu a hun ruatah ei rawh. Dose pahnih chu a rualin ei ngai suh.
Damdawi dang, sangha hriak nena inzawm thei
Hei hi mi tam takin an hriat loh thil pawimawh tak a ni. Fish oil hi natural product ni mahse, i ei tur damdawi dang nen pawh a inzawm thei a ni. Hei hian duh loh zawnga thisen chhuah theihna a tipung thei a ni.
| Damdawi/Supplement chi hrang hrang | Engvângin nge i ngaihsak ang? |
|---|---|
| Thisen tithianghlimtu | Entîr nân, damdawi, warfarin, enoxaparin, leh heparin . Hengte nena sangha hriak ei hian thisen chhuah theihna nasa takin a tipung a ni. |
| Aspirin leh a ang chi damdawi te | Hengte hian thisen a tithianghlim bawk avangin sangha hriak nena ei dun chuan a hlauhawmna a sang thei hle. |
| Herbal product thenkhat | Herbal supplement thenkhat, ginger, garlic, leh ginkgo biloba te hian thisen a tithianghlim thei bawk. |
Chuvângin, doctor hmu tûra i kal hunah, i ei tûr damdawi, vitamin, Ayurvedic damdawi, leh supplement zawng zawng list kimchang tak keng la .
Side effect awm thei te chu engte nge ni?
A tam zawkah chuan sangha hriak hian side effect na tak a nei lo a, mahse mi thenkhat chuan harsatna tenau an nei thei.
| Side effect chi hrang hrang | Ziarang |
|---|---|
| Side effect na tak tak, doctor hnena hriattir nghal tur | |
| Allergic Reaction awm thei te | Vun sen, vun rawng, vun rawng, hmai, hmui, lei emaw, kawr emaw a hring. Chutiang a nih chuan damdawi lam pan vat tur a ni. |
| Common side effects te chu a awm reng chuan doctor hnenah hriattir tur a ni | |
| Digestive system lama harsatna awm thei | Lung na, pum na, belching, rilruah sangha ang maia thlum, leh thawk hah. |
Omega-3 hi natural takin i hmu thei lo em ni?
Dik tak chuan i ti thei tho. He nutrition hi ei leh in hrisel hmanga hmuh a tha ber. Omega-3s hi sangha hriak neiah a tam hle. Entirnan:
- Sangha chi khat
- Tuna
- Sardines-ah chuan a awm a
- Kumbalao (Mackerel) chuan a rawn ti a.
- Halibut a ni
Kar khatah vawi hnih tal i eitur ah hian he sangha chi hi i dah tel thei a nih chuan a tha hle ang.
Take-Home Thuchah a ni
- Sangha hriak hi magic pill a ni lo. Nutritional supplement mai a ni a, nunphung hrisel bakah ei theih a ni bawk.
- Sangha hriak i ei tan hmain doctor nen inbiakna neih hmasak phawt ang che, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan.
- I doctor hnenah damdawi dang, vitamin leh herbal product i ei zawng zawng list kimchang pe rawh.
- Eng surgery emaw ha lakchhuah emaw i tih hmain doctor hnenah sangha hriak i ei tih hrilh hmasa phawt ang che. Procedure hmain i ei tawh loh a ngai mai thei.
- Label-a "natural" tih ziak zawng zawng hi 100% a him lo. Chuvang chuan product rintlak thlan a pawimawh hle.
- Allergy symptoms a awm chuan doctor thurawn la nghal rawh.
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