Damdawi dawrah emaw, TV advertisement-ah emaw ‘Fish Oil’ emaw ‘Omega-3’ emaw tih hming hi i hre fo tawh ngei ang, a dik em? Mi tam takin heng thilte hi rilru, mit, leh thinlung hriselna atana tha a nih avangin an hmang thin. Mahse vitamin ang maia ei ai chuan tlem tal hriat belh a pawimawh zawk. A chhan chu engkim ang bawkin fimkhur ngai lam a awm a. Vawiin hian he Fish Oil hi eng nge a nih, eng nge a tih tak tak, a hman hunah eng nge fimkhur tur tih te han sawi ila.
Fish Oil (Omega-3) hi eng nge ni? Engvangin nge lak?
A awlsam zawngin, hengte hi kan taksa hriselna atana puitu supplement an ni. A bik takin thinlung, thluak leh mit hriselna atan an pui niin an sawi. Omega-3 hi kan taksain a siam chhuah theih loh essential fatty acid chi khat a ni a, mahse chu chu hetiang ei tur emaw supplement atanga kan hmuh a ngai tihna a ni.
Tin, Omega-3s hian taksaa inflammation engemaw zat a tihziaawm theihna a nei bawk.
Mahse, thil pakhat chu hre reng ang che. Hei hi eng natna pawh tidam thei, veng thei, hriatchhuahna damdawi a ni lo. Hei hi hriselna atana puitu supplement mai a ni.
Hei hi i hman hmaa i doctor hnena i hrilh tur thilte
Hei hi hman i ngaihtuah a nih chuan, emaw, i hmang tawh a nih chuan, i doctor nena inbiaknaah heng thilte hi i sawi tel ngei tur a ni, hriselna lama harsatna thenkhat nena hman hunah kan fimkhur hle a ngai a ni.
- Thisen chhuah emaw thisen zam (clotting problem) i neih chuan .
- Lung natna i neih chuan asthma ang chi .
- Sangha, sangha hriak, damdawi dang, ei tur, a nih loh leh preservatives allergy i neih chuan.
- Naupai emaw naupai tum emaw i nih chuan .
- Nu hnute pe lai i nih chuan .
He thu hi doctor hnena pek hi i himna atan a pawimawh hle.
Engtin chiah nge hei hi i hman?
Heng capsule te hi tui glass khat nen ei thin ang che. Chaw ei ruala hruai a tha tlangpui . Hei hian pum na a tihziaawm phah dawn a ni. A pawimawh ber chu, heng capsule te hi chew suh, ti chhe suh, tikehsawm suh . An ei vek tur a ni. Nitin hun khata, a ruala ei hian result tha ber a pe ang che.
Naupangte hnena i pek chuan engtin nge ni ang?
Hengte hi naupangte hnena i pek a nih chuan damdawi lam thurawn i dil ngei ang. Hengte hi Doctor thurawn tel lova naupang hnena pek loh tur a ni.
Ka in tam lutuk a nih chuan engtin nge ni ang?
I ngaihtuah aia tam i ei nia i hriat chuan hlauthawng suh la, damdawi in hnai ber Emergency Department (ETU) pan nghal rawh. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.
Chaw ka ei loh chuan engtin nge ni ang?
Damdawi chu i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, a hnuaia dose chu a hun ruatah ei rawh. Double dose ei ngai suh.
He damdawi nena inzawm thei thil dang
Sangha hriak hi a tlangpuiin a him viau nachungin damdawi leh thinghnah thenkhat nen a inzawm thei a, chuvangin heng zinga pakhat tal i ei a nih chuan doctor hrilh a pawimawh hle.
| Damdawi emaw thil chi hrang hrang | Entirna leh sawifiahna |
|---|---|
| Thisen tithianghlimtu | Aspirin leh a ang chi damdawi te. Thisen zam tur venna damdawi (e.g. Warfarin, Heparin, Enoxaparin). Fish oil hian heng damdawi te hian nghawng a tipung thei a, thisen chhuah theihna a tipung thei bawk. |
| Herbal product thenkhat | Thil chi hrang hrang, garlic pill, ginger, leh Ginkgo biloba te. Hengte hian thisen tithianghlim thei thil an nei bawk a, chuvangin Fish Oil nena ei hunah fimkhur tur a ni. |
He list hi a kimchang lo hle a, chuvangin damdawi, vitamin emaw, herbal product emaw i ei apiang chu i doctor hnenah hrilh ngei ang che.
Fish Oil i ei hian hengte hi fimkhur hle ang che.
- Nun hrisel thlakna tur a ni lo: Hei hi i hman vang mai maia ei leh in tha ei leh exercise hi bansan suh. Ei leh in inthlau leh active lifestyle hi hriselna tha dinna lungphum a ni. Omega-3 hi natural takin i hmu thei a, chu chu i eitur ah sangha thau tak tak, salmon, mackerel, herring, sardines, leh mackerel te i dah tel a ni.
- Operation hmain: 1.1.Surgery emaw ha enkawlna emaw i neih chuan Fish Oil i ei tih doctor hnenah hrilh lawk rawh. Surgery neih hma ni engemaw zat chhung chu ei tawh loh turin an fuih mai thei.
- Supplement quality: Over-the-counter damdawi ang lo takin hetiang supplement hi Sri Lanka emaw khawvel ram tam takah emaw quality control khauh tak hnuaiah a awm lo. Chuvangin brand tina Omega-3 thianghlimna leh a awm zat hi a inang lo thei hle. Company rintlak siam thil thlan hi a finthlak hle.
Side effect awm thei te chu engte nge ni?
Mi tam zawk chuan sangha hriak avanga side effect lian tham an nei lo a, mahse mi thenkhat chuan harsatna tenau an nei thei a, a tlem berah chuan allergy na tak an nei thei bawk.
| Heng symptoms te hi i neih chuan doctor pan nghal tur a ni. | |
|---|---|
| Allergy natna a awm thei | Vun natna, hnim hring, hives, hmai, hmui, lei emaw, kawr emaw a hring. |
| Hengte hi a hlauhawm lo tlangpui a, mahse a awm reng chuan doctor hnenah hrilh rawh. | |
| Side effect tenau te | Thâwk rimchhia, luak chhuak, fishy aftertaste, rilru na, pum natna. |
Take-Home Thuchah a ni
- Fish Oil (Omega-3) i hman hmain doctor nen inbiakna neih hmasak phawt ang che, a bik takin damdawi lam harsatna dang i neih chuan.
- Damdawi dang i ei zawng zawng, a bik takin thisen tihthianghlimna damdawi i doctor hnenah hrilh rawh.
- Capsule chu tui nen a pumin ei la, chew leh tichhia lovin ei rawh.
- Fish Oil hi nun hrisel thlakna tur a ni lo. Ei leh in inthlau tak leh exercise neih hi a pawimawh hle.
- Eng surgery pawh i tih hmain Fish Oil i ei tih doctor hnenah hrilh hmasa phawt ang che.
- Allergy chhinchhiahna (vun rawng, hring) a awm chuan doctor lam pan nghal tur a ni.
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