Ke na pawh i nei em? He foot tendonitis chungchang hi i zir dawn em ni?

I keah, a bik takin i kephah, i ke chunglam, a nih loh leh mit chhehvelah natna nasa tak emaw, hliam emaw i nei fo thin em? He natna hi i kal emaw, i tlan emaw hian a pung em? Zingah pawh ding thei lo khawpin a khauh tih i hria em? Hengte hi tendonitis chhinchhiahna a ni thei a, chu chu damdawi lam hawia tendonitis kan tih hi a ni. Chuvangin vawiin hian he thu hi chipchiar deuhin han sawi ila , okay?

Foot Tendonitis tih hi eng nge ni?

A awlsam zawngin i ke ruh ( tendon) a hring emaw, a hliam emaw a ni. Tunah chuan tendon chu eng nge ni tih i ngaihtuah mai thei. Tendon hi tissue band chak tak ang a ni. Hengte hi kan ruh leh kan ruh inzawmkhawmtu a ni. Ngaihtuah teh, i ke i han chawi a, i tlan emaw, i zuang emaw hian heng ruhte hian ruhte chu an hrual a. Chuvangin, heng tendon te hi chu bridge angin an thawk a, chu chuan chu pulling chu a pui a, chakna a pe bawk.

Chuvangin, heng tendon te hi hman tam lutuk vang emaw, a chang chuan accident vang emaw pawhin an hliam thei a, an lo hring thei bawk. Chu chu inflammation kan ti a ni . Kan taksa hmun dangah hliam kan tuar a, a sen a, a hring a, a lum ang bawkin, chutiang bawk chu tendon-ah pawh a thleng thin.

Tendonitis chi hrang hrang a awm em?

Ni e, kan keah hian tendon chi hrang hrang a awm a. Chuvangin he natna (Tendonitis) hian heng tendon zawng zawng hi a nghawng thei a ni. Mahse, hmuh tam ber chi tlemte a awm a:

• Achilles tendonitis: Mi tam takin he thu hi an hre tawh a. I calf muscle leh i heel bone inzawmtu tendon a nghawng a ni. A nihna takah chuan kan taksaa tendon chak ber a ni. Kan tlan a, kan zuang a, kan ke a kal a, kan ke ruh chunga kan chawi sang thei bawk. Infiammiah a tam zawk.

• Extensor tendonitis: Hei hi i ke chunglam atanga tlan chhuak tendon-ah a awm thin. Heng tendon te hian i ke hmalam ruh te chu i ke ruh te nen a thlunzawm a ni. Mi thenkhat chuan he hmunah hian natna an nei thei a, a bik takin an kekawrte a khauh lutuk chuan na an nei thei.

• Peroneal tendonitis: Hei hian i ke pawn lam, pawn lam ke ruh vel atanga tlan chhuak tendon pakhat emaw pahnih emaw a nghawng a ni. Hengte hian i ke midfoot leh arch te nen an inzawm a, i ke chu stability a pe thei a ni. Hei hi i ke chu chhung lam hawia i roll nghal chuan a thleng thei.

• Posterior tibial tendonitis: Hei hian i ke ruh chhunga ruh leh i ke chhunga ruh inzawmkhawmtu tendon a nghawng a ni. He tendon hian i ke arch chu a sang reng theih nan a pui thin. A chak lo a nih chuan ke flat (flat feet) i nei thei.

• Plantar fasciitis a awm a, chu chu:Hei hi a takah chuan tendon a ni lo va, ke hnuai lam kephah atanga ke ruh thlenga kal tissue (ligament) thick band a ni. Mahse, a natna, a lan chhuah dan leh a enkawl dante hi tendonitis nen a inang hle a, chuvangin tendonitis tia sawi a ni fo. A natna hi kekawr hnuai lam a ni ber a, a bik takin zing i thawh hmasak ber hian.

He natna hi tuin nge vei tam zawk? (Risk factor hrang hrang) 1.1.

Tu pawhin ke ruh natna (foot tendonitis) an nei thei. Amaherawhchu, mi thenkhat chuan an nei tam zawk. Hetiang dinhmun hi infiammi emaw, thawkrim tak tak emaw zingah a tam hle a, a chhan chu tendon hman tam lutuk a nih vang a ni. Tin, a hnuaia mi hi i neih chuan risk sang zawk i ni:

• Tlem a thau lutuk a nih chuan .
• Taksa tihchak hmaa i warm up (stretch) tha lo a nih chuan .
• Taksa i tih zawh hnua i taksa i tihzauh loh chuan .
• Hriselna lama harsatna i neih chuan (Arthritis) , (Gout) , (Thyroid disease) emaw (Diabetes Mellitus ).
• Ke flat i neih chuan .
• Tun hmaa i tendons i hliam tawh chuan .
• I ke ruh leh ruh te a tight chuan .
• Zuk leh hmuam i in emaw, zuk leh hmuam dang i hman emaw chuan .

Hei hi engtiang chiahin nge a hluar?

Achilles tendonitis hi a tam ber a ni. Zirna hrang hrangah chuan he natna hian elite athletes leh recreational athletes zinga 1% leh 9% inkar a nghawng tih a tarlang. Chu chu i ngaihtuah angin a tlem lo.

Eng thilin nge hei hi a thlen?

Tendonitis hi a rei fo thin . Hei hian i ke chhunga tendon te chu a stress nawn fo hian a thleng tihna a ni. Entirnan, nitin i tlan dan inang rengin posture dik lo takin i tlan a, a nih loh leh i pheikhawk a in fit tha lo. Tichuan, hun kal zelah tendons te chu a hliam tan ta a ni.

Mahse, a châng chuan a thleng thut thei . Entîr nân, rang taka tendon i tihzauh lutuk emaw, i ke i tiharh lutuk emaw, a nih loh leh tlan lai te, zuang emaw, infiamna i khelh laiin technique dik lo i hman chuan.

Hei hi eng symptoms nge ni?

I hliam na tendon a zirin symptoms a inang lo thei a, mahse symptoms tlangpui thenkhat chu hetiang hi a ni:

• Bone spurs ( i.e., tendon bulah extra bone spurs siam) a awm thin.
• Tendon dung emaw, ruh nena inzawmna hmun emaw na.
• Taksa tihchak laiin natna a pung.
• Hun engemaw chen a chet loh hnua keah a nghet lo tih hriat (entir nan, zing thawh hunah).
• Tendon vel a hring, a sen emaw, a lumna emaw .
• Tendon a thick deuh . A châng chuan khawih chuan lump ang maiin a lang thei.

Ngaihtuah teh, Nalini zirtirtu chu zing tin sikul kal turin kein a kal thin. Ni engemaw zat chu a kekawrte chu a na tawh a, zing khum atanga a tho chuan ding pawh a harsa hle. Nitin a hrehawm lo deuh mai thei, mahse tlai lama a in a thlen chuan a na leh ta. Hei hi Achilles tendonitis a ni thei.

Tendonitis vangin tendon a rupture thei em?

Ni e, a châng chuan tendon chu a hrual lutuk chuan a chhe thei a, a nih loh leh a hrual palh pawhin a chhe thei bawk. Chumi awmzia chu tendon chu a chhe vek emaw, a then emaw a chhe thei tihna a ni. Hei hi natna khirh tak a nih avangin damdawi lam thurawn i lak ngei ngei tur a ni. A hnuaia mi hi i neih chuan doctor pan nghal rawh:

• I ke i dah thei lo emaw, rit i phur thei lo emaw a nih chuan.
• I ke chu kawng khatah i sawn thei lo a nih chuan .
• I keah natna nasa tak i neih chuan.
• Hliam hi ke atanga "click" ri avanga lo awm emaw, thil chhe ang maia hriat emaw a nih chuan.

Engtin nge doctor hian hei hi a hriat chian? (Diagnosis) tih a ni.

Doctor i pan hunah i natna lan chhuah dan an zawt hmasa ang che a, chutah chuan taksa enfiahna an nei leh ang . Chumi hnuah chuan i ke, i ke ruh emaw, i ke ruh hmun thenkhat chu an palpate ang a, a hring leh a na em tih an enfiah ang. Tin, i ke chu kawng hrang hranga che leh ben turin an ti bawk ang che a, chu chuan i range of motion, i chakna leh i natna nasatna te a enfiah ang.

I doctor chuan i ke ruh tliak emaw, i ke ruh tliak emaw a rinhlelh chuan, X-ray , MRI , CT scan , emaw ultrasound ang chi imaging exam neih a ti thei ang.

A tam zawkah chuan ultrasound hi kea tendon pakhat chu a chhe lo a nih pawhin hliam, hliam emaw, natna thlentu thil danglam emaw hriat theihna tur test duhthlan tur a ni a, a chhan chu tendon kal dan pawh a hmu thei zawk a ni.

Hei hi eng enkawlna nge ni?

Vawi tam tak chu, i doctor-in tendonitis natna enkawlna atana a rawt hmasak ber chu in lama damdawi, RICE method tia hriat bawk a ni.

In lama thil tih theih (RICE method) .

Hei hi a awlsam hle. Heng enkawlna palite hi RICE tih letter pali hmang hian i hre reng thei.

• R - Chawlh: I ke chu chawlhna pe rawh. Tendon natna chu a tichhe lehzual loh nan taksa tihchakna chu rei vak lo chawlhsan rawh.
• I - Ice (Icing) tih hi a ni.Ice pack emaw, puan tui lum a hnim emaw chu a natna hmunah minute 20 vel dah la. Mahse, ice hi vunah direct-in hnawih lo la, puanin khuh rawh.
• C - Compression: Swelling tihziaawm nan compression bandage emaw regular bandage emaw hmangin hliam tuar tendon chu nghet takin khuh tur a ni. Mahse thisen kalna a titawp thei khawpa tight lutuk suh.
• E - Elevation: I ke chu a theih ang anga elevation dah la. A theih chuan i thinlung level aia sang pawhin. Hei hian swelling a ti tlem bawk ang.

Tunah chuan doctor chuan i hliam chu eng nge ni tih chiang takin a hre tawh a, enkawlna dang a rawt mai thei. Entir nan:

• Calf area atana exercise bik (calf stretch emaw exercise emaw) .
• Orthotics - special shoe inserts hian natna a tihziaawm thei a, taksa tihchak leh hunah i ke tan pawh a pui thei bawk.
• Narcotic ni lo natna tidamtu .
• I ke, i kephah leh i hip area-a range of motion, chakna, stability leh flexibility hloh tawhte chu i neih let leh theih nan physical therapy .
• A chang chuan soft cast emaw boot emaw hmangin ke chu a tichak lo thei a, tendon te chu a dam theih nan hun a pe thei bawk.

Mi zawng zawng hian operation kan mamawh em?

Ni lo, mi tam zawk chuan tendonitis vangin operation an mamawh lo. Mahse, thla ruk chhung enkawlna dang i neih hnua i hliam a dam loh chuan i doctor chuan zai a rawt thei ang. Surgery hi chi hrang hrang a awm a:

• Gastrocnemius recession: Hetiang tih hian i bawnghnute ruh chu surgery hmangin a ti sei a. Hei hian ke flat nei te emaw, Achilles tendon-a pressure tihziaawmna atan emaw a pui thei a ni.
• Tenosynovectomy: He surgery hian tendon chhia chu a tifai (debride) thin. Surgeon chuan tissue chhia chu a la chhuak a, tissue hrisel chu a sew leh ta a ni.
• Tendon transfer: I tendon a chhiat nasat chuan hetiang surgery hi i mamawh mai thei. Surgeon chuan tendon chhia tam zawk chu a la chhuak a, i ke peng dang atanga tendon hrisel tak chu a la a, chu chu original tendon hmun dang zawngah a dah a ni.
• (Ultrasound-Guided Hydroresection (TenJet)): I tendon a chhe lo a, mahse tissue tendinosis buildup a awm a nih chuan i doctor chuan he in-office procedure hi a rawt thei ang. Hei hian tissue chhia chu lakchhuah a huam a ni. Hei hi ultrasound kaihhruaina hnuaiah tih a ni.

Hetiang dinhmun lakah hian engtin nge i inven theih ang? (Invenna) 1.1.

Hetiang natna (Foot Tendonitis) lakah hian i inven theih dan kawng hrang hrang a awm a:

• Natna hi ngaihthah suh la, chu chu thawk chhuak rawh. Natnain a pe che tih signal angin ngaihtuah rawh.
• Taksa tihchakna nasa takah inhmang nghal suh. Intensity tihsan zauh zauh rawh.
• Taksa rihna hrisel tak vawng reng rawh.
• I tendon-ah hian rit lutuk dah suh.
• Meizial zu leh zuk leh hmuam hman loh tur.
• Exercise i tih laiin chawlh hahdam tawk rawh.
• Taksa tihchak hmain warm up (stretch) tha rawh.
• Taksa i tih zawh hnuah i taksa chu tizau rawh.
• Infiamna i khelh hian technique dik tak hmang thin ang che.
• I fit tha tak leh support tha tak pe thei tur pheikhawk bun rawh. I doctor-in a rawt chuan orthotics hmang ang che.

Hetiang dinhmun atanga dam leh tur hian eng chen nge hun a duh? (A dam leh theih beisei)

Mi tam zawk chu tendonitis atang hian an dam chhuak vek a, chhiatna awm reng tur a awm lo. Standard treatment hmang hian tendon hliam hi thla engemaw zat chhungin a dam theih beisei a ni. Amaherawhchu, zai i neih chuan thla ruk atanga thla sawm leh pahnih chhung a daih thei. Mi tam tak chuan operation hnuah physical therapy an mamawh dawn a ni.

Thil pakhat hriat reng tur chu, vawi khat i ke ruh (tendon) i hliam chuan nakin lawkah chu hmun chu i hliam leh mai thei a ni. Chuvangin, infiamna emaw, exercise kan tih lai emawa inhliam leh loh nan fimkhur zual a pawimawh hle.

Engtikah nge doctor i hmuh ngei ang?

Heng symptoms te hi i neih chuan doctor pan ngei ang:

• I kal thei lo emaw, i kea rit phur thei lo emaw a nih chuan.
• I ke ruh emaw i ke ruh emaw i ben thei lo emaw, i che thei lo emaw a nih chuan.
• I ke emaw, i ke emaw atanga "click" ri lo chhuak i hriat chuan, emaw, thil a chhe vek a nih chuan.
• I ke, i ke ruh, emaw i groin area-ah natna nasa tak i neih chuan.
• I ke, i ke ruh, emaw, i groin area-ah a hring tih i hriat chuan.

Take-Home Thuchah a ni

Okay, chuvangin kan sawiho tawh thil pawimawh thenkhat te tawi te tein i hriat nawn tir leh ang u.

• Tendonitis hi i ke ruh ( tendon) a inflammation emaw inhliam emaw a ni.
• Hei hi hman tam lutuk vang a ni ber , mahse accident vang pawh a ni thei.
• Natna, khuh, leh rihna te hi a lan chhuah dan ber a ni.
• A tam zâwk chuan, chawlh hahdam, vur, leh taksa lam enkawlna ang chi enkawlna awlsam tak hmangin tihdam theih a ni .
• Mi thenkhat chuan operation an mamawh mai thei , mahse a tlem zawk.
• Chumi laka inven dan tha ber chu i taksaa rit lutuk dah loh te, exercise tha taka tih te, kekawr in fit tha tak ha te hi a ni.
• Natna nasa tak i neih emaw, i ke i che thei lo emaw, "click" ri emaw i neih chuan doctor pan nghal rawh.

Chuvangin, i ke natna hi ngaihthah suh. A chhan i hmuchhuak a, enkawl dan dik i hmuh chuan i hrisel leh thei a ni. Zawhna dang i neih chuan Doctor biak hreh suh.

` Ke na, Tendonitis, Achilles tendonitis, Heel na, Ke na, Sports inhliam