Glutamine chungchanga hriat tur awmte

Protein tih hi i hre tawh em? Protein hian taksa ruh a siam a, hliam a tidam a, natna lakah min veng bawk. In sakna tur hian brick a mamawh ang bawkin kan taksa hian protein a mamawh a ni. Chuvangin, protein hi block te tak te amino acid an tih atanga siam a ni. Vawiin hian chutiang amino acid pawimawh tak pakhat, Glutamine chungchang kan sawi dawn a ni.

Glutamine hi eng nge ni tak tak?

A awlsam zawngin kan taksaah hian glutamine hi amino acid tam ber a ni. Kan taksa tan a pawimawh hle. A danglam bikna chu "conditional nonessential amino acid" a nih vang a ni.

Tunah chuan chu thumal awmzia chu i ngaihtuah tawh ngei ang. A awlsam zawngin i ti chhe vek ang u.

• Engvangin nge "nonessential" an tih?: Kan taksain a siam theih loh amino acid thenkhat a awm a, chu chu ei leh in atanga kan hmuh a ngai a ni. Amino acid "essential" an ti a. Mahse glutamine hi kan taksain a mah chauhin a siam theih a ni. Kan ei leh in a\angin kan hmu bawk. Taksain a mah chauhin a siam theih avangin "nonessential" an ti a ni.

• Engvangin nge "conditional" an tih?: A tlangpuiin kan hrisel lai hian kan taksa hian glutamine a siam tling thin. Mahse, kan taksa hian a hma aia tam glutamine a mamawh hun bik, "conditions" tia koh a awm. Hliam na tak, kang, operation lian tak, a nih loh leh natna khirh tak i nei tih han mitthla teh. Hetiang hunah hian taksa hian glutamine a hmang zo nasa hle. Tichuan taksain a siam zat hi a tawk lo mai thei. Chutih lai chuan pawn lam atanga glutamine tam zawk kan hmuh a ngai a, ei leh in hmang emaw, supplement hmang emaw pawh nise.

Mahse hre reng ang che, puitling hrisel pangngai chuan an taksaah hian hriselna tha tak nei turin glutamine an nei tling a, chuvangin chhan awm lovin glutamine extra ei a ngai lo.

Glutamine hian kan taksa tan eng nge a tih?

Glutamine hi kan taksaah silent worker ang mai a ni. Thil pawimawh pahnih a ti a.

1. Immune System a tichak: Kan taksa hian sipai ang maia peng a nei a. Chu chu kan immune system a ni. Germs lo kal a, infection a lo awm chuan he system hian a do thin. He system-a sipai lian ber chu thisen var (white blood cells) an ni. Chuvangin, heng thisen var te hian hnathawh tur leh indo turin chakna, chu chu fuel an mamawh a ni. Heng thisen varte mamawh fuel ber pakhat chu glutamine a ni. Glutamine hian tissue hliam siam that nan a pui bawk.

2. Digestive system hrisel takin a vawng tha:Kan intestine hi tube mai a ni lo. An bang chhunga cell awmte atanga siam barrier nghet tak an nei a. He barrier hian hrik duh loh leh ei tur chi hrang hrang ei loh thisenah a luh loh nan a veng a ni. Glutamine hian heng intestine-a cell te hi a chawm a, he wall hi a nghet reng theih nan a pui bawk. Hei hian glutamine hi intestinal system hrisel tak vawn that nan a pawimawh hle tihna a ni.

Eng ei tur atang nge glutamine i hmuh theih ang?

A tam zawkah chuan protein tamna kan ei atanga glutamine kan hmu tlem hle. Balanced diet i ei chuan glutamine chungchang hi i ngaihtuah a ngai lo.

Glutamine tamna ei tur thenkhat chu hetiang hi a ni.

Engvangin nge glutamine supplement hi hman a nih?

Hei hi mi tam takin harsatna an neih a ni. Mi hrisel chuan glutamine supplement a mamawh lo. A chhan chu taksain a siam a, ei leh in atang pawhin a hmu bawk. Mahse, doctor-te chuan damdawi lam dinhmun bik thenkhatah chuan glutamine hi an rawt thei a ni.

Tunah chuan eng dinhmunah nge glutamine hi zirchian leh hman a nih tih kan en ang.

Sickle Cell natna a ni

Hei hi U.S. Food and Drug Administration (FDA)-in official-a glutamine hman phalna a pek vawi khatna a ni. Sickle cell natna hi genetic disorder a ni a, kan thisen sen (red blood cells) te hi an pianzia a inthlak a, sickle ang maia siam a ni. Heng cell danglam tak takte hi thisen kalna kawng te tak teah an tang thei a, natna nasa tak leh harsatna dang a thlen thei a ni. L-glutamine an tih form ei hian he natna avanga natna ang chi harsatna te a tihziaawm tih hmuhchhuah a ni.

Kang emaw, hliam na tak emaw a awm

Kan sawi tawh ang khan taksain trauma lian tak a tawk a, chu chu kang nasa tak, operation lian tak emaw, accident na tak emaw a nih chuan taksaa glutamine level chu a tlahniam nghal vek a ni. Hei hian immune system a tichak lo va, natna hrik kai awlsam zawkin a siam bawk. Research thenkhatah chuan damdawi ina awm (tube feeding dawng ang chi) te hnena glutamine pek hian natna hrik a veng thei a, taksa peng chhiatna a ti tlem thei bawk. Mahse, hei hian mi zawng zawng tan a thawk dan inang em tih erawh a la chiang lo.

Ngawt

Cancer leh glutamine hi inzawmna engemaw chen chu a buaithlak hle.

• Khawthlang lamah chuan cancer cell te hian chakna nasa tak an hmang a, an thang chak hle. Mak tak maiin glutamine hi cancer cell ei tur ber pakhat a ni. Chuvangin a chang chuan cancer cell te hian taksaa glutamine awm zawng zawng chu an hip lut vek thei a, chu chuan cell hrisel te chu glutamine tlachhamin a awm tir thin.
• A lehlamah chuan zirchianna thenkhatah chuan glutamine hian cancer enkawlna avanga side effect thenkhat, a bik takin chemotherapy te tihziaawmna kawngah a pui thei tih hmuhchhuah a ni. Entirnan, glutamine hian ka leh kawr natna (mucositis) leh nerve chhiatna avanga natna (neuropathy) te a tihziaawm thei a ni.

Hemi chungchangah hian zirchianna a la kal zel a, chuvangin cancer vei tan glutamine hi a tha em tih chu damlo enkawltu doctor chauhvin a rel tur a ni.

Infiammi lama a chet that dan

Infiammi tam tak chuan glutamine ei hian taksa ruh a tichak thei a, workout hnua taksa ruh natna a tihziaawm thei niin an ngai. Zirna tenau thenkhatah chuan glutamine hian post-workout muscle soreness chu eng emaw chen a tihziaawm thei tih hmuhchhuah a ni. Mahse, glutamine hian taksa peng (muscle building) a pui tih hi scientific evidence nghet tak a awm lo.

Glutamine ei hian side effect a nei thei em?

Glutamine hi a tlangpuiin a dose atana hman a nih chuan a him nia ngaih a ni a, mahse mi thenkhat chuan side effect tenau te an nei thei thung.

• Pum natna
• Hnung lam natna
• Ek khal
• Lu na
• Luhai

Tin, hun rei tak chhunga glutamine supplementation hian taksain amino acids a hman dan a nghawng thei em tih hriat chian a la ngai bawk. Hei vang hian damdawi lam thurawn tel lo chuan supplement engmah hmang lo turin kan sawi nawn fo thin.

Glutamine hian pum thau a ti tlem em?

Hei pawh hi mi tam takin an zawh thin a ni. Glutamine ei hian pum thau emaw, taksa rihna emaw a tihziaawm tih scientific evidence nghet tak a la awm lo. Chuvangin, taksa rihna tihtlem nan glutamine hman hian awmzia a nei lo.