Gout kan neih hian kan ei leh in tur kan fimkhur tur em ni? I chhui chiang ang u!

Zanah i ke ruh lian, i khup, i ke ruh, a nih loh leh i ruh dangah natna, tuar theih loh khawpa na, a hring, leh sen hring nen i harh nghal ngai em? Mi thenkhat chuan hei hi ‘gout fever’ an ti. Damdawi lamah chuan he dinhmun hi Gout tiin kan sawi thin. A awlsam zawngin sawi ila, hei hi kan thisena chemical uric acid a pun lutuk avanga kan ruh (joint)-ah hling ang maia crystal nalh tak angin a lo awm thin a ni. Chuvangin, damdawi bakah hian kan ei leh in pawh hi he natna thunun nan hian a pawimawh hle a ni. Vawiin hian gout vei tan diet tha tak kan sawi dawn a, chu chu ‘low-purine’ diet tihna a ni.

‘Low-purine’ diet chu eng nge ni?

‘Purines’ tih hi i hre lo mai thei. Ngaihtuah teh, purines hi chemical compound pawl pakhat a ni a, kan ei tur thenkhatah hian a pianphungah a awm a. Kan taksa hian heng purines te hi a tihchhiat hian uric acid hi byproduct angin a siam chhuak thin. Chuvangin, ‘low-purine diet’ tih awmzia chu purines tamna ei tur tihtlem a, i ei leh in-a uric acid level tihhniamna tura puitu ei tur tam zawk dah belh tihna a ni.

He diet hi tute tan nge pawimawh? Thisena uric acid level sang (Hyperuricemia) nei apiangin he ei leh in hi an hlawkpui thei a ni. Gout i la nei lo a nih pawhin, thisenah uric acid level sang chauh i neih chuan, he ei leh in hian gout a lo awm loh nan a pui thei a ni. Tin, gout nei tawh tan chuan natna a zual zel loh nan leh harsatna dang, uric acid tihpun avanga kal lung lung awm thei te a veng thei bawk.

Eng ei leh in nge gout ti na ?

If you have gout , ei tur thenkhat atanga inthiarfihlim a pawimawh a, a chhan chu rang takin i uric acid level a tisang thei a ni. Eng nge an nih i han thlir teh ang.

Chuti a nih chuan gout vei tan chuan eng nge ei tur tha?

I ei loh tur thilte kan en mai mai a ni. Tunah chuan i uric acid level tihhniam thei tur leh him taka i ei theih tur ei tur i en ang u. Mahse, heng chaw ei ringawt hian gout hi a tidam vek dawn lo tih hre reng ang che. Mahse, symptoms control turin an pui thei a ni.

• Tui: Hei hi a pawimawh ber a ni. Ni khata tui glass 8-10 vel in hian kal hian zun kaltlangin uric acid a paih chhuak thei a ni. Tui hi kal hriselna atan pawh a tha hle.
• Skim milk: Research thenkhatah chuan skim milk in hian uric acid level leh gout natna a tihziaawm thei tih an hmuchhuak.
• Cherries: Cherry hian natural anti-inflammatory property a nei a, uric acid level tihhniamna kawngah pawh a pui tih hmuhchhuah a ni bawk.
• Coffee: Coffee in thin i nih chuan hei hi thu lawmawm tak a ni. Zirna hrang hrangah chuan nitin coffee in hian uric acid level a tihniam thei tih a tarlang. Coffee hian purines chu uric acid-a a chantirna rate a ti hniam a.
• Thlai leh thei chi hrang hrang: Thlai leh thei tam zawkah hian purines a tlem hle. Thlai purines tlem zawk (e.g. spinach, cauliflower) pawh hian gout -ah nghawng lian tham a nei lo tih hmuhchhuah a ni. Chuvangin i thlai leh thei te chu hlau lovin ei rawh.
• Thlai: Oats tih loh buh chi dang, buhfai, chhang, leh noodles te hi a tha tlangpui. Mahse, whole grains thlan hian thisen sugar level control nan a pui thei bawk.

He ei leh in hian eng hlawkna nge a neih?

Hetianga i ei leh in control hian hlawkna engemaw zat a nei a ni.

1. Uric acid level tihhniam: Ei leh in hmanga uric acid level control hian gout attack tamna a ti tlem thei a, kidney stone ang chi complication a veng thei bawk.

2. Weight loss: I hmu em, he diet-ah hian calorie tamna ei tur sa sen leh sweets te kan pumpelh thin. Chuvangin hei hi side effect angin i taksa rihna chu a control thei a ni. Thau lutuk leh gout hi inzawmna lian tak a awm a ni . I taksa rihna i tihtlem chuan ruh (joint)-a pressure pawh a tlahniam bawk.

3. Damdawi mamawh tlem: Hei hi a pawimawh hle. Damdawi aiin ei leh in a chak zawk lo. Mahse i ei leh in i thunun tha chuan i doctor chuan damdawi i ei tur zat a ti tlem thei mai thei.

He diet hian chhiatna a nei lo em ni?

Eng thil pawh ang bawkin he thilah hian harsatna tenau tak tak a awm thei.

• Khapna: Hei hi ni khat emaw ni hnih emaw chhunga tih tur a ni lo. Hun rei tak chhung nunphung a ni. Ṭhenkhat tan chuan chaw duh zawng (sa sen, thlum, zu) bânsan reng chu a harsa deuh thei.
• Omega-3 hniam Sources: Omega-3 fatty acids hrisel tak tak hi tuifinriat thilah a awm tam ber. He ei leh in hian sangha chi hrang hrang a tihtlem thei a, chuvangin omega-3 i ei tlem thei bawk. Mahse, a tul chuan fish-oil supplement ei chungchang hi doctor nen in sawi dun thei ang.
• Hei hi damdawi tluantling a ni lo: Kan sawi tawh angin, ei leh in chauh hian gout a tidam thei lo . Uric acid level a tihhniam theih laiin damdawi angin a thawk tha lo. A tha ber chu damdawi ei tur dik tak leh ei leh in mumal tak zawm hi a ni.