Nu hnute pek hlawkna mak tak tak - Nang leh I Naute tan!

Nu thar i nih hunah i rilrua zawhna lian ber pakhat chu i naute hnute pek chungchang hi a ni. "Nu hnute pek a tha zawk em? Nge formula tha zawk?" "Ka naute leh kei tan hian nau hnute pek hian eng hlawkna tak tak nge a neih?" Heng thilte hi i ngaihtuah a ni ngei ang. Chuvangin, lungngai suh. Vawiin hian he thu hi awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni. Hemi chungchanga i zawhna tam tak chhanna i hmu thei bawk ang.

Naute tan hnute hnute hian eng hlawkna mak tak nge a neih?

Nu hnute tui hi i naute hnena i pek theih tur thilpek tha ber a ni tih i hria em? Zirchianna atanga a lan dan chuan nausen hnute pek te hian natna thenkhat an vei tlem zawk thin. Tin, an immune system pawh a chak zawk hle bawk . Heng hlawknate hi lo en ve teh:

• Pum natna tlem zawk: Nausen hnute pekte hian ril\am leh luak chhuak chungchangah harsatna an nei tlem zawk. Tin, nausen piang hmaa intestinal infection na tak Necrotizing Enterocolitis (NEC) vei theihna a ti tlem bawk.
• Thluak lam natna laka invenna: Pneumonia, thawkna lama natna hrik (RSV) avanga thawkna lam natna, leh whooping cough te ang chi natna vei theihna a tlahniam a ni.
• Beng natna tlem zawk: Naute chu beng natna awm fo lakah a venghim.
• Bacterial Meningitis: Hei hi natna khirh tak a ni a, thluak a nghawng a ni. Nu hnute hian chutiang laka invenna a pe bawk.
• Asthma leh eczema (vun natna, eczema ang chi) vei theihna a tlahniam a ni.
• Sudden infant death syndrome (SIDS) leh nausen thihna a tlangpuiin a tihziaawm.
• Naupang thau lutuk hi a hniam hle.
• Nakin lawkah Type 2 Diabetes vei theihna a tlem hle.
• Naupan laia cancer awm thei, leukemia ang chi cancer hlauhawmna a tiziaawm.
• Ha hring leh nakin lawka ha lakchhuah (nausen kum khat hnuai lam tan) chungchangah harsatna a tlem zawk.
• Natna chi hrang hrang, Celiac Disease leh Inflammatory Bowel Disease (IBD) te vei theihna a tlahniam a.

A awlsam zawngin sawi ila, nausen hnute pekte hi an damlo tlem a, damdawi ina hruai a ngai a ni. Chu chu doctor pan tlem zawk tihna a ni. Chu chu thil lian tak a ni lawm ni?

Nu hnute tui hi naute tan chuan chaw tha ber a ni! A chhan i hria em?

Nu hnute tui hi chaw kim tak a ni a, naute thanlenna leh thanlenna atana a mamawh zawng zawng a keng tel a ni. Naute tana tha tur vitamin, mineral leh antioxidant zawng zawng a pai vek a ni.

Nu hnute tui hi i naute hriselna atan eng angin nge a tha tih en rawh:

• Chaw ei a awlsam hle: Nu hnute tui hi naute pum te tak te leh a ril te tan chuan ei a awlsam hle.
• Antibodies a khat: Heng antibodies te hian naute chu natna hrik lakah a venghim a, immunity a siam bawk. Natural vaccine ang maiin .
• Perfect nutritional composition: Naute thanlenna atana thau, sugar, tui, protein leh vitamin mamawh dik tak a pai a ni.
• Hrisel taka taksa rihna tihpun nan a pui thin.
• Naute mamawh dan azirin a danglam: A mak lo em ni? Naute kum a zirin leh nitin hun a zirin hnute tui composition hi a inthlak a, chu chuan naute chu chutih hunlaia a mamawh ei tur a pe a ni.
• Naute ti thlamuangtu thilsiam (natural ingredients) a pai: Naute a tap emaw, harsatna a tawh emaw chuan nu hnute tui tlem pek chu a thlamuanthlak thei a ni lawm ni? Chuvang chuan a ni.

Health organization tam zawk chuan i naute chu thla 6 tal hnute chauh pe turin an rawt a ni . Chumi hnuah chuan i naute chu solid foods a ei tan hnuah pawh i hnute i pe chhunzawm thei a, kum hnih thleng emaw, a aia rei emaw pawh i pe chhunzawm thei bawk. I pump exclusive a nih chuan i naute hian nutritional leh health benefits zawng zawng a la dawng vek dawn tih hre reng ang che.

Nu hnute tuiah hian eng thil bik nge awm?

Nu hnute tuiah hian naute mamawh zawng zawng phuhruk thei thil hlu tam tak a awm a. Entirna tlemte chu hetiang hi a ni:

• Carbohydrates: `(Lactose)` ang chi carbohydrates te hian naute pum chhunga bacteria tha tak tak te thang lian turin a pui thin.
• Thau: Hengte hi naute thluak leh nervous system thanna atan a pawimawh hle.
• Protein: Protein `(Lactoferrin)` leh `(Secretory IgA)` te hian naute chu natna hrik lakah a venghim a ni.
• Vitamins: Naute hrisel taka a thanlenna atan a pawimawh hle.
• Thisen var (white blood cells): Hengte hian natna hrik dona kawngah a pui thin.

Nangni hnute pe thinte pawhin heng hlawknate hi i hmu ngei ang!

Nu hnute pek hian i naute tan hlawkna tam tak a nei mai ni lovin, nu hnute petu i tan pawh hlawkna tam tak a nei a ni. Nau i neih hnu thla hmasa berah chuan postpartum depression i nei tlem zawk a , a bik takin naupai a kal tha a, puihna tha tak i neih chuan. Chu mai ni lovin, hun rei tak chhung atan chuan heng natna te hi i vei theihna a ti tlem bawk:

• Hnute cancer a ni
• Ovarian cancer a ni
• Endometrial cancer a ni
• Thyroid cancer a ni
• Osteoporosis (ruh tihthianghlimna natna) .
• Type 2 Diabetes a ni
• Lung leh thisen zam natna
• Thisen sang a sang
• Cholesterol sang tak a ni

Heng hun rei tak chhunga hriselna atana hlawkna bakah hian nang leh i naute inlaichinna atana hlawkna dang a awm bawk:

• Nau neih atanga dam chak zawk: Nau hnute pek hian `(Oxytocin) tih hormone a tichhuak thin. He `(Oxytocin)` hormone hian nau neih hnua nausen pum (uterus contract) leh a pangngaia a lo kir leh theih nan a pui thin. Vaginal bleeding a ti tlem bawk.
• Taksa leh rilru lama inzawmna tihpun:Nau hnute pek hian nang leh i naute inkarah inzawmna bik, danglam tak a siam a ni. Zirchiangtu thenkhat chuan he inzawmna hian naupang leh puitling thlengin khawtlang leh nungchang lama harsatna a tihziaawm thei tih an hmuchhuak.
• Inrintawkna siam: Nu hnute pe thinte chuan an naute chhinchhiahnate hriatthiam an zir a, naute pawhin an nute rinna an zir bawk. Hei hian naute nungchang hmasa ber siam turin a pui a ni.
• A awlsamna: I naute chu khawi hmunah pawh ei tur i pe thei a, bottle siam emaw, formula mix emaw ngaihtuah buai ngai lovin. Thil dang i phur a ngai lo.
• Hman man tlawm: Naupai i pek tan tirh hian ``nursing bra'' leh ``nipple cream'' ang chi thil atan hian man tlemte awm mahse, hun rei tak chhung chu naupai hi formula aiin a man a tlawm zawk hle. Formula chi hrang hrang, brand leh naute in engzat nge a zirin ni khatah cheng sangkhat vel pawh a tlem thei.

Nau hnute pek hian i taksa rihna a tihniam thei em?

Hei hi nu tam takin harsatna an neih chu a ni. Nu hnute pek hian a chang chuan naupai laia i taksa rihna i tihniam chu a ti awlsam thei a ni . A chhan chu nau hnute pek hian calorie a hal a ni. I taksa rihna tihtlem nan a pui thin.

Amaherawhchu, nau hnute pek laiin mi zawng zawngin an thau an hloh vek lo. Mi thenkhatin an taksa rihna an tihniam a, thenkhatin an tihniam loh chhan hi zirchiangtute chuan an la hre chiang lo. Thil dang tam tak, chaw ei tam dan, taksa tihchakna, leh mut thatna te hian taksa rihna tihpun/tihniamna a nghawng thei a ni.

Thla tin naute hnute pek atanga hlawkna bik a awm

Doctor-te chuan naute chu thla 6 vel an tlin hma loh chuan hnute chauh pek tur a ni. Hei hi a chhan chu he hun hmasa ber hi naute thanlenna leh thanlenna atana an mamawh nutrients leh antibodies pekna atan a pawimawh hle a ni.

Nau hnute pek hian i naute chu an piancham vawi hnihna thleng leh a hnu lamah ei leh in hlu tak leh immune protection a pe a ni. Chuvangin doctor-te chuan solid foods an rawn luh hnuah pawh hnute pek chhunzawm zel turin an fuih a ni. Nu hnute tui leh solid foods te hian i naute chawm turin an inzawm khawm a ni.

I naute thla 6 chhung chauh hnute pek i tum chuan i naute pawhin kawngpuiah heng hlawknate hi a dawng ve bawk ang:

• Thla 3 tal hnute pek hian naupan kum khatnaah chawhmeh natna, ril\am, leh beng natna a ti tlem a ni. Tin, Asthma emaw eczema emaw vei theihna a ti tlem bawk.
• Thla 4 tal hnute pek hian RSV emaw, thawkna kawng hnuai lam natna dang emaw avanga damdawi ina awm theihna a ti tlem a ni.
• Thla 6 tal hnute pek hian naupan laia cancer vei theihna a ti tlem a ni.

Kum khat aia rei hnute pek a tha zawk em? (Naupai rei tak pek) .

Nausen hnute pek hian kum khat emaw kum hnih emaw hnuah pawh naute thanlenna leh thanlenna atan hlawkna a thlen chhunzawm zel a ni. Chu mai ni lovin, nu tan pawh hlawkna a nei bawk. Research atanga a lan dan chuan kum khat aia rei hnute pek hian hnute cancer, ovarian cancer, thisen sang, leh type 2 diabetes vei theihna a ti tlem thei a ni.

Chu bâkah, nausen hnute pêk chhunzawm chuan naute chu a lungngaih emaw, a lungngaih emaw hunah a thlamuan a, a thlamuan thei bawk.

Nausen hnute pekte hi an fing hle tih hi a dik em?

Zirna hrang hrangah chuan naute hnute pek hian naute thluak leh nungchang lama hmasawnna kawngah hun rei tak chhung nghawng tha tak a nei tih a tarlang. Mahse, nausen hnute pek chu formula-fed naute aiin a "fing zawk" tih finfiahna tur zirchianna a awm lo. Nausen chaw pek pawh hi a hrisel a , naute thanlenna leh thanlenna a pui bawk.

A pawimawh ber chu naute hmangaihna leh ei leh in tha pek hi a ni. Nu hnute tui emaw, formula emaw pawh nise, a pawimawh zawk chu naute hrisel leh hlim taka awm hi a ni.

Nau hnute ka pek theih loh chuan engtin nge ni ang?

A châng chuan hnute i pe kim thei lo thei a, a nih loh leh i pe thei lo thei bawk. Hei hi chhan hrang hrang vang pawh a ni thei. Entirnan, hriselna lama harsatna thenkhat emaw, a hmaa operation i neih tawh emaw chuan i taksain bawnghnute a siam chhuah leh chhuah theihna (lactation) a nghawng thei a ni. A nih loh leh i hnathawh dan emaw, harsatna dang emaw chuan hnute pek dan enkawl a harsat phah thei bawk.

Nau hnute pek hi i tih theih loh thil a nih chuan, nangmah chauh i ni lo tih hre reng ang che . Nu tam takin hetiang dinhmun hi an tawk thin. I naute naupang enkawltu doctor nen inbiakna nei la, i naute tana formula chi tha ber tur chungchangah thurawn la rawh. I naute mamawh phuhruk nan nu hnute pek i mamawh leh mamawh loh chungchangah pawh thurawn a pe ang che. Chutiang a nih chuan nu hnute tui bank rintlak tak an rawt ang. Online emaw mimal hnen atangin emaw nu hnute lei ngai suh. Chutiang bawnghnute chu i naute tan a him lo thei.

I dinhmun hian hnute pek a phalsak che a, mahse harsatna i tawk a nih chuan, bawnghnute supply tlem ang chi te chu lactation consultant emaw, hnute pek dan tur specialist emaw hnenah hmu rawh . Hengte hi health professional, hnute pek chungchangah specialised training nei an ni. Nau hnute pek tawh loh duhna thlen thei harsatnate hneh turin an pui thei che a ni.

A tawp berah chuan hei hi i hre reng ang u (Take-Home Message) .

Nu anga i thutlukna tam tak zinga pakhat chu i naute chaw pek dan tur hi a ni. Thutlukna i siam hmain nau hnute pek hlawkna tam tak hriatthiam nan hun hmang hmasa phawt ang che . Nu thenkhat chuan nau hnute chauh an pe thei lo emaw, an pe thei lo emaw pawh a ni thei a, chu chu a pawi lo. I naute thanlenna tur formula tam tak a awm bawk. I naute thar nen nun i kalpui lai hian i naute naupang enkawltu hnenah i mamawh thu leh puihna dil rawh. I thil tih apiangah i naute tan a tha ber i duh a ni. Chuvangin awlsam takin la rawh!

` Nu hnute tui, nau hnute pek, naute, nu, hriselna, ei leh in, immunity