I kawr hnunglam pawh a na em? Hei hi Hamstring Tendonitis a ni thei!

I ke hnunglam, chu chu i kekawr bul vel, i tlan lai te, exercise i tih lai te, a nih loh leh ding mai mai lai te hian na i nei fo thin em? A nih loh leh ni engemaw zat chu chutah chuan tightness emaw, discomfort emaw tlem i nei em? Vawi tam tak chu heng symptoms te hi ‘Hamstring Tendonitis’ tih natna avanga lo awm thei a ni. Chuvangin, vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Hamstring Tendonitis hi eng nge ni?

A awlsam zawngin, i kawr hnung lama hamstring muscle group-a inzawm tendon-te inflammation a ni. Tendon hi band chak tak ang a ni. Kan ruh leh kan ruh inzawmkhawmtu an ni. Chuvangin, heng hamstring tendons te hian kan hamstring muscle te hi kan hip bone, knee leh lower leg ruh te nen an thlunzawm a ni.

He inflammation, chu chu a hring, a sen, leh a na tihna a ni a, chu chu he tendon hi hman tam lutuk, hrual nasat lutuk, emaw, pressure awm reng a nih chuan a lo awm a ni . I kawr hnung lamah na i nei thei a, i kekawr hnung lamah pawh a hring thei bawk. Mahse lungngai suh, mi tam zawk chu chawlh hahdam tha leh enkawlna awlsam tak hmangin ni engemaw zat emaw kar tlemte chhungin an dam leh thin.

Tendonitis hi Tendon Tear nen a inang em?

Ni lo, hengte hi thil chi hrang hrang pahnih a ni. Tendonitis hi tendon a inflammation a ni. Mahse tendon tear hi a na zawk a ni . Tendon, hamstring muscle atanga emaw, ruh atanga emaw, a mittui tla vek emaw, a then emaw a nih chuan a thleng thin. Tendon tear na tak tak thenkhat tan chuan operation neih a ngai mai thei.

Chuti a nih chuan hei hi hamstring strain nen a danglam em?

Ni e, a danglamna tlem a awm. Strain leh tendinitis -ah te hian tendons te hi a nghawng a ni. Mahse, strain chu thil thleng nghal mai a ni tlangpui . I ke chu tlan chak takin i kal nghal a, i ke i hrual a nih chuan, tendon-a fiber nalh tak takte chu a inzawm lutuk a, mittui te te a awm tih han ngaihtuah teh. Chu chu strain tih chu a ni.

Mahse, tendinitis hi a lo awm zauh zauh a, a lo awm zauh zauh bawk . A hman tam lutuk vang a ni fo.

Tute nge Hamstring Tendonitis vei tam ber?

This condition is most common among athletes , a bik takin tlan chak, chawlhsan nghal, chutah rang taka che leh tan te.

• Sprinters te an ni
• Hurdlers te an ni
• Dancer te an ni
• Football, soccer, leh basketball ang chi infiamna nasa tak khel thinte

Heng mite hian hamstring injury an nei tam zawk. Zirna thenkhatah chuan infiammi naupang kum 16 leh 25 inkar te chu an hlauhawm zawk niin an sawi.

Chu mai ni lovin, mi dang thenkhat chuan he risk hi an nei thei a ni:

• Player naupang la hmasawn zel (a chhan chu hetiang thil hi an taksa inthlak danglamna nen a thleng thei a ni.)
• Mihring dum tan (zirchianna thenkhatah chuan hei hi an sawi a, mahse hei hi a chhan hi chhui chian belh a ngai a ni.)
• Kum 40 chunglam mite.
• Tun hmaa hamstring hliam nei tawhte. (Vawikhat hliam i neih tawh chuan a lo thleng leh mai thei.)
• Mite chuan quadriceps ruh tight tak tak nei, kekawr hmalam ruh te. (Hma lam ruhte a tight chuan hnunglam hamstrings-ah pressure tam zawk a awm thin.)
• Mite chu hamstring muscle chak lo, tight leh conditioned tha lo nei te.

Hei hi eng nge ni tak tak?

Hamstring Tendonitis hi a kawr hnung lama tendons a stress repetitive vang a ni fo thin . Tendon i hman tam lutuk chuan tendon chhunga fiber te chu a thinrim a, a inflamed bawk . Hrui hrual a, a chhe vek ang maiin han ngaihtuah teh.

Hei hi eng symptoms nge ni? Engtin nge kan hriat theih ang?

Hamstring Tendonitis i vei chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• A hnute, a hnungzang, khup, a nih loh leh ke hnuai lam natna dull aching pain . Mi thenkhat chuan he natna hi sciatica ang maiin an hre mai thei .
• Kal emaw khup ben emaw a ke a khauh tih hriat .
• Sharp pain hi hamstring muscle emaw tendon emaw chu a rang taka hrual a nih chuan a awm thin.
• Swelling , a bik takin hliam hnuah.
• A hnungzang hnuai lam atanga ke hnuai lam tingling .
• Thigh hnung lamah chak lohna hriatna .

Pawimawh: Hetiang symptoms i neih chuan, a bik takin infiamna lama mi i nih chuan doctor thurawn lak hi a tha tak zet a ni.

Engtin tak nge doctor hian hei hi a hriat chian?

Doctor pan tura i kal hian an tih hmasak ber chu i kekawr hnunglam taksa enfiahna (physical exam) a ni . An hre ang a, an press ang a, natna emaw, a hring emaw a awm em tih an en ang. Tichuan movement hrang hrang an rawn entir ang che.I ke ben, emaw i ke ruh chawi emaw ang chi thil ti turin an hrilh che a ni. I kal lai emaw, i kea rit i dah lai emawa natna i neih chuan chu chu i doctor hnenah pawh i hrilh tur a ni.

A tam zawkah chuan mild tendonitis hi imaging test a ngai lo. Mahse, i doctor chuan thil pawi zâwk, tendon tear ang chi thilin natna a thlen nia a rin chuan X-ray, MRI, CT, a nih loh leh ultrasound -ah te a ti thei a ni.

Hei hi engtin nge kan enkawl ang? In lamah eng nge kan tih theih ang?

Thu lawmawm tak chu mi tam zawk chuan ni engemaw zat RICE method an zawm hnuah he natna atang hian hahdamna an hmu thin. RICE hi acronym a ni a, letter pali atanga siam a ni. Eng nge a nih i en ang u. Hei hi in lamah i ti thei ang.

• R - Chawlh: Hei hi thil hmasa ber leh pawimawh ber a ni . I ke chu chawlh hahdamna pe rawh. I khup ben te, stairs chho te, emaw, i hamstrings-a pressure awm thei thil hahthlak tak tak tih loh tur.
• I - Ice: I kawr hnung lamah ice pack emaw ice cubes puan inkhuh emaw dah la . Minute 20 vel, darkar hnih danah hnawih thin ang che . Remember, ice directly apply to the skin , hei hian vun a tichhe thei a ni.
• C - Compression: Doctor-in a rawt phawt chuan compression bandage emaw, regular bandage emaw hmangin i kawr chhungah i khuh thei ang. Hei hian swelling tihziaawmna turin a pui ang.
• E - Elevation: A theih phawt chuan i ke chu chawi sang rawh . Hei hian i khup leh i hip te chu i thinlung level aia sang zawka dah tihna a ni. Pillow pakhat emaw pahnih emaw hmangin i ke chu i prop up thei bawk.

RICE method bakah hian i doctor chuan natna tidamtu damdawi a pe thei bawk . Damdawi dawr atanga lei theih Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) hian natna leh inflammation pahnih a tihziaawm thei a ni.

Mi thenkhat chuan physical therapy atang hian hahdamna nasa tak an hmu thin . Physics therapist chuan i ke chakna leh insiamrem theihna tur siam that nan exercise a zirtir ang che.

Mi zawng zawng hian operation kan mamawh em?

Ni lo, mi tam zawk chuan hamstring tendonitis vangin operation an mamawh lo . Mahse, tendon chu nasa taka a inthlak (severe tendon tear) , emaw, tendon chu muscle emaw ruh emaw atanga a inthen vek a nih chuan operation neih a ngai mai thei.

Engtin nge hetiang thil hi a thlen leh loh nan ka ven theih ang?

He natna laka him taka awm tur leh a lo awm leh tawh loh nan hengte hi hre reng ang che:

• Exercise emaw infiamna emaw hahthlak tak tak i tan hmain warm-up tlem tal ti hmasa phawt ang che. A hmuna jogging ang maia awlsam a ni thei.
• I hamstring leh quadriceps muscle te chu chak leh conditioned takin dah la, chu chuan tendon-a stress tul lo tak chu a tihziaawm thei ang .
• Taksa tihchak laiin i hamstrings te chu chawlh hahdam tir rawh. An chungah pressure pe reng reng suh.
• Exercise hma leh i tih zawhah hamstrings te chu uluk takin han hrual rawh.
• Meizial zu leh zuk leh hmuam thil dang hman loh tur.
• Ei leh in hrisel ei la, i taksa rihna control rawh. Heng thilte hian heng natna chi hrang hrangte hi a veng thei ang che, chubakah i hriselna zawng zawng pawh a veng thei bawk ang.

Hetiang natna vei te hi an dam leh theih nan eng chen nge an mamawh ang? (Prognosis) tih a ni.

A tam zawkah chuan in lama enkawlna hian ni engemaw zat emaw, kar engemaw zat emaw chhungin hamstring tendon natna atanga chhanchhuahna a pe ang . Mahse, mi thenkhat, a bik takin infiammi te chuan taksa tihchakna nasa tak an tih chhunzawm zel chuan chronic hamstring tendonitis an nei thei a ni.

Vawikhat tendon hliam i neih chuan chu tendon khatah hliam dang i neih leh theihna a sang zawk tih hre reng ang che. Chuvang chuan a lo thlen nawn loh nan eng nge i tih theih tih doctor hnenah zawh a pawimawh.

Engtikah nge doctor i hmuh ngei ang?

Hei hi in lama enkawlna hmangin a ṭha tlangpui a, mahse , ṭhenkhatah chuan doctor i pan ngei ngei tur a ni . Heng symptoms te hi i nei em tih enfiah rawh:

• I kal thei lo a nih chuan, a nih loh leh i keah rit i dah thei lo a nih chuan.
• I ke na, tuar theih loh, nasa tak i neih thut chuan.
• I hnungzang hnuai lam, i hnute emaw, i ke emaw a feeling hloh tawh ang maia i hriat chuan.
• I thighs lumpy emaw misshapen emaw a lan chuan.
• Thigh hnunglam a hring nasa emaw, a hliam na tak anga lang emaw a nih chuan.

Hetiang thil i hmuh chuan tihkhawtlai lova damdawi lam thurawn la nghal mai a tha.

A tawp berah chuan take-home message:

Chuvangin, Hamstring Tendonitis hi i kawr hnung lama tendons awmte inflammation a ni. A hman tam lutuk vang a ni fo a, mahse a ke ruh hliam nghal vang pawh a ni thei. A lan chhuah dan chu ke na, a khauh, leh ke ruh na a ni. RICE method leh painkillers hmangin ni engemaw zat chhungin a reh tlangpui a, chu chu in lamah i ti thei bawk.

Mahse,Natna a la awm reng a nih chuan, emaw, a chunga kan sawi ang hian natna khirh tak tak i neih chuan doctor hnenah thurawn dil ngei ngei tur a ni tih hre reng ang che. Hrisel takin awm rawh!

` Hamstring Tendonitis, Tendonitis, Thigh Pain, Muscle Na, Sports Inhliam, Ke Na, RICE Enkawlna te a awm thei