Processed foods hi eng nge ni tih chiang takin i zawng chhuak ang u. An hlauhawm tak tak em?

Store atanga kan lei biscuit packet te, sausage te, chhang te, jam jar te... hetiang thil kan ngaihtuah hian heng zawng zawng hi ‘processed food’ category-ah an tla vek a ni. A tam zawkah chuan heng ‘processed’ foods te hi taksa tana tha lo leh natna thlentuah kan ngai vek a. Mahse, chu thawnthu chu a dik vek lo tih i hria. Processed food thenkhat hi a takah chuan kan hriselna atan a hlawkpui thei a ni. Chuvangin vawiin hian he thupui processed food hi awlsam leh awlsam takin i sawi dawn nia.

A hmasain, heng processed foods te hi engte nge ni?

A awlsam zawngin, thilsiam chaw chu a pianphung atanga eng emaw ti taka tihdanglam a nih chuan, chu chu processed food a ni. He inthlak danglamna hi a tlem thei hle. Thlai pakhat silfai, cut, tihlum, can-a dah, chhum, freeze, vawt, grind, thil dang nena mix, emaw packaging emaw ngaihtuah teh... heng zawng zawng hi processing method a ni.

Tin, chaw pakhata preservatives, nutrients, flavorings, salt, sugar, oils te dah tel pawh hi he processing hnuaiah hian a tel bawk.

Engtin nge heng processed foods te hi an siam thin?

Khawvel hmun hrang hrangah ei tur chi hrang hrang thliar hrangna atana hman thin system a awm a. NOVA classification kan ti a. Chaw ei tur chi hrang hrang paliah a then a. Eng nge an nih i han thlir teh ang. Chu chu i hriatthiamna chuan thil lei dawnin thu tlûkna ṭha zâwk siam tûrin a ṭanpui ang che.

Engtin nge heng chawte hian kan hriselna a nghawng?

Kan sawi tawh ang khan category hmasa pathuma ei tur thenkhat chu ei leh in hrisel takah a tel thei a ni. Mahse, category palina-a ultra-processed foods te hian hriselna atana hlauhawmna nasa tak a thlen thei a ni .

Chi, sugar leh oil tam lutuk

Heng ei tur siam chhuah sang tak takte hi an thlum, an hipna leh an shelf life tihpun nan chi, sugar leh oil te nen an load a ni. Chumi avang chuan kan hriat lohvin kan mamawh aia tam heng nutrients te hi kan ei zo ta a ni. Hei hian thisen sang, zunthlum, leh thinlung natna ang chi dinhmunte a thlen a ni .

Calorie awm zat hi a tam hle.

Heng eitur-a thil telte avang hian an calorie count pawh a sang hle. Ngaihtuah teh, cookie te tak te hian calorie 50 vel a nei thei. Chu chu bean cup khat nen a inang a ni. Chuvangin heng eiturte hian kan pum kan khat hian kan taksaa calorie kan belh zat hi a tam hle a ni. Hei hi taksa rihna tihpun chhan lian tak a ni .

Cancer vei theihna a awm em?

Zirchianna pakhatah chuan mi pakhatin ei tur processed sang tak a ei tam poh leh cancer vei theihna a sang zawk tih a tarlang.Mithiamte chuan hei hi heng ei tur-a artificial chemical leh additives dah tel vang a ni thei niin an ngai.

Taksa tana ei leh in tur tlakchhamna

Chaw ei tur siam tam lutuk hian an natural nutrients, vitamins leh fiber te an hloh thin. Chumi hnuah chuan thil siamtu thenkhat chuan artificial vitamin leh minerals te an dah belh a, mahse natural food ang chi nutritional value kimchang chu an hmu ngai lo.

Chaw ei chak lutuk avanga harsatna awm

Processed foods hi kan taksa tan natural foods aiin a ei awlsam zawk hle. Chumi awmzia chu kan taksain a ei theih nan calorie a hal tlem zawk tihna a ni. Mithiamte sawi dan chuan, ei tur pum pui ei tur ang bawkin, processed foods ei tur hian calorie chanve vel a mamawh a ni. Chuvangin, calorie i ei tam a, i ei theih nan calorie i hal tlem chuan i rihna control a harsa hle.

Chuti a nih chuan, engtin nge duhthlanna hrisel tak kan siam ang?

Vawi khata processed foods ei zawng zawng hi pumpelh vek a harsa a, mahse a natural state nena inhnaih thei ang bera ei tur thlan hi nun hrisel tak neihna kawng tha ber a ni.

Processed foods hrisel tak tak pawh a awm bawk.

Hengte hi entirnan thenkhat chu:

• Chhangphut pum pui siam
• Thlai chi hrang hrang pre-cut
• Thau tlem nei bawnghnute
• Bawnghnute emaw thei thar emaw in tur, vitamin D leh calcium dah tel
• Canned fruit tui emaw natural fruit juice emaw ah dah a ni
• Chawhmeh cereal ah fiber dah tel a ni

Chaw tha thlan reng theihna tur tips tlemte

• Label chhiar rawh: Chaw pakhatah hian thil tel list rei tak leh hming mak tak tak i chhiar theih loh tam tak a awm a nih chuan, chu chu highly processed food a ni mai thei. Thil tel tlem poh leh a tha zawk.
• Thil thar thlang rawh: Supermarket-a thlai thar, thei leh sa thar section aṭangin lei tam zawk rawh. A theih ang anga bungrua leh box-a dah thilte chu pumpelh rawh.
• Sa processed ei loh tur: Sa processed sang tak sausage, bacon, ham, leh meatballs te ai chuan vawk emaw sangha thar emaw thlang rawh.
• In lama chaw siam: Pawn lama chaw i ei hian i eitur chhunga thil awm tak tak hriat a harsa thin. In lama chaw i siam chuan a thil siamte chu i thunun vek thei a ni.