Sri Lanka mi kan nih angin chaw tui tak ei hi kan ngaina hle. Rice with salt and pepper, spicy fish... Ngaihtuah mai mai chuan i hmui a ti tui thin, a ni lawm ni? Heng chili-a spiciness leh burning sensation awm chhan hi eng nge ni tih i ngaihtuah ngai em? Chu chu ‘Capsaicin’ kan tih chu a ni. Spicy taste mai a ni lo va, a chhungah hian hriselna atana thatna ropui tak tak thup a nei nual. Chuvangin vawiin hian he thil mak tak capsaicin tih hi han sawi ila.
Capsaicin hi eng nge ni?
A awlsam zawngin sawi ila, capsaicin hi chemical compound a ni a, chu chuan chili peppers chu a spiciness danglam tak a pe a ni. Kum 7,000 chuang kalta aṭanga lo awm tawh, Mexico aṭanga lo chhuak history a ni. Hmanlai atang tawh khan miten chili pepper hi an eitur thlum belhchhah nan chauh ni lovin, an eitur tha, an vitamin leh minerals te tan pawh an hmang thin.
Hei hian mak tak maiin hna a thawk a ni. Kan taksa hian nerve receptor bik a nei a, chu chu sensor angin a thawk a, chu chuan thluak hnenah lumna leh natna ang chi thilte a hrilh a ni. Chutiang receptor pakhat chu `TRPV1` an ti a. Capsaicin ei hian he `TRPV1` receptor hi a tichak a ni. Chumi awmzia chu he receptor hian thluak hnenah "hetah hian lumna/kang a awm" tih signal a thawn tihna a ni. Chuvang chuan chili pepper kan ei hian lum leh kang kan ti thin.
Heng `TRPV1` receptor te hi taksa hmun tam takah, kan thluak, nervous system, bladder, leh thisen kalna kawng hrang hrangah a darh zau avangin doctor leh scientist te chuan capsaicin hian hriselna atana thatna dang tam tak kan la hriat loh a nei thei em tih an la zirchiang mek a ni.
Capsaicin hi khawi atanga kan hmuh nge?
Capsaicin hi chili pepper-ah chauh hman a ni lo a, mahse chili pepper-ah hian a tam ber a ni.
- Hot peppers: Hengte hi chili pepper chi hrang hrangah a awm a, cayenne, red chili, leh dried chili peppers te pawh a awm. Capsaicin hi chili pepper hmun dum, a chi awmna hmunah a awm tam ber .
- Thil rimtui dangte: Oregano, cinnamon, leh cilantro-ah te pawh capsaicin tlemte a awm thei bawk.
Capsaicin supplement chungchang pawh i zir dawn nia.
Mi thenkhat chuan capsaicin supplement hi pill angin an ei thin a, chu chu taksa rihna tihtlem ang chi thil atan an hmang thin. Chungte chu `cayenne pepper` emaw `capsicum` emaw tia ziah a ni. Chûngte chuan ei duhna a ti tlem thei a, chakna a tipung thei a, thau a tichhe thei tih finfiahna engemaw zat awm mah se, hemi chungchânga zir chian belh a ngai a ni.
A pawimawh ber chu, doctor rawn hmasa lovin hetiang supplement hi hmang tan ngai suh. I tan an tha em tih chu doctor chauhvin a rel tur a ni a, eng dose nge i ei tur tih pawh a rel tur a ni.
Capsaicin hian hriselna atana a thatna engte nge ni?
Capsaicin hian calorie leh nutrient nei lo mah se, hriselna atana ṭhatna engemaw zat a nei a ni. Chaw rimtui kan ei fo hian `TRPV1` receptor te hian a rimtui hi an thiam zauh zauh a. Chumi awmzia chu hun kal zelah chuan thil rimtui chu kan tuar thiamna a sang chho zel tihna a ni. Tunah chuan a hlawkna ber chu eng nge ni tih i lo en ang u.
| Hriselna atana hlawkna | A awlsam zawnga sawifiah chuan... |
|---|---|
| Thinlung Hriselna | Capsaicin hian taksaa inflammation a tihziaawm thei a ni. Hei vang hian thinlung hriselna atan a \angkai nia ngaih a ni. Zirchianna pakhatah chuan cholesterol tha, a nih loh leh `HDL cholesterol` level hniam tak takte chu thinlung natna vei theihna tihziaawm nan capsaicin pek an ni tih hmuhchhuah a ni. |
| Rihna tihtlem nan a pui (Weight Loss) . | Zirna thenkhatah chuan capsaicin hian kan metabolism chu tlem a tipung thei a, chu chu kan taksain chakna a neih theih nan thau a halna rate a ni. Tin, ei duhna a tihziaawm thei bawk a, chu chuan kan ei leh in zat a thunun thei a ni. |
| Natna tihziaawmna | Hei hi capsaicin damdawi atana hman ber pakhat a ni. Damdawi dawrah chuan ruh natna leh ruh natna atan cream leh lotion i hmu tawh mai thei. Capsaicin hi an zinga tam takah chuan key ingredient a ni. Doctor-te’n an pek thin capsaicin patch spicy tak tak pawh a awm. Zunthlum vanga kea `postherpetic neuralgia` (herpes infection hnua lo awm thin nerve na) leh `diabetic nerve pain` te enkawl nan an hmang thin. |
Capsaicin hian side effect leh risk a nei em?
Capsaicin hian heng hlawknate hi awm mahse, mi zawng zawng tan a tha lo. Mi thenkhat chuan an sensitive hle a, a bik takin ei tur rimtui tak tak ei thiam lo tan chuan an sensitive hle.
| Side effect a awm thei | Eng thil nge thleng thei ang? |
|---|---|
| Nausea leh Luak chhuak | Hetiang dinhmun hi mi thenkhatah a awm thei a, a bik takin painkiller patch concentration sang tak hman a nih chuan a awm thei. |
| Kawthalo | Capsaicin hian kan chaw ei kawng lining a ti na thei a, pum na leh riltam ang chi natna a thlen thei a ni. |
| Gastritis / Acid atanga lo chhuak a ni | Gastritis ang chi natna i neih tawh chuan ei tur rimtui tak takte hian a tizual thei a ni. Lung natna leh rilru natna ang chi symptoms te chu a zual thei hle. |
Chuvangin Capsaicin hi a him tak tak em?
A tlangpuiin, a ni. Mahse, i taksain a thiam loh chuan a chang chuan na tak a thleng thei a ni. A tlem hle a, rilru natna leh thawk harsa ang chi thil a thleng thei. Chutiang natna lanchhuahna na tak a lo awm chuan damdawi in hnai ber Emergency Department (ETU) pan vat a pawimawh hle.
Mahse overdose avanga thi nia report erawh a la awm lo. Chu chuan kilo 70 vel rit chuan vawi khatah chili kilo 1.5 vel ei a ngai dawn a, chu chu thil theih loh tak a ni. Chuvangin chili i ei theih zat tur chungchangah chuan ngaihtuahawm tur a awm lo.
A lum lutuk chuan engtin nge i tih ang?
Hei hi mi tam tak tana tangkai tur thil a ni.
Khua a lum lutuk a, i hmui a kang ang maia i hriat chuan tui in suh! Tui in hian i ka chhung zawng zawngah a lumna a theh darh mai ang a, a natna a tiziaawm dawn lo. Chu ai chuan, bawnghnute, yogurt, chhangphut, a nih loh leh lemonade engemaw zat in rawh . Heng zinga thil awmte hian capsaicin molecule te chu a neutralize thei a, a lumna a ti tlem thei bawk.
Engzat nge a inhmeh?
Hemi chungchanga zirchiannaah hian mi thenkhat chuan ni khatah capsinoids (capsaicin ang chi chemical) milligram 6 kar 12 chhung an ei a, harsatna lian tham an nei lo. Zirchianna dang pakhatah chuan ni khata chili pepper hmin gram 30 vel ei hian hriselna lamah nghawng tha lo a nei lo tih hmuhchhuah a ni.
Mahse hengte hi zirchianna atanga data chauh a ni. I tana tha tur leh supplement ei a ngai em tih te doctor nen inbiakna neih hi a finthlak ber a, a him ber bawk.
Take-Home Thuchah a ni
- Capsaicin hi chemical compound a ni a, chili peppers hi a spicy flavor a pe a, hriselna atan pawh hlawkna tam tak a nei bawk.
- Hei hian natna a tiziaawm thei a, taksa rihna tihtlem nan a pui thei a, eng emaw chen chu thinlung hriselna atan a pui thei bawk.
- Hot pepper-ah a awm ber a, natna tidamtu cream leh supplement atan pawh a awm bawk.
- Chaw rimtui ei thiam lote chuan a side effects an nei thei a, chu chu pum na leh riltam te hi a ni.
- A lum lutuk chuan tui aiah bawnghnute emaw chhang emaw ang chi ei tur a ni.
- Supplement eng pawh i hman hmain doctor rawn hmasa phawt ang che.
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