I ṭhiante nêna cricket khelh lai emaw, inchhung hna ṭhenkhat i thawh lai emaw chu han mitthla teh. Vawilehkhatah i khup chu tlem i twist a, ‘crack’ ri nen chuan tuar theih loh khawpin natna i nei a. Chumi hnuah chuan i khup chu a lo hring tawh a, i ben thei lo emaw, i dinglam thei lo emaw ang maiin i hria. Hei hi mi tam takin an khup a meniscus a tihchhiat hian an hriat dan a ni. Hei hi inhliam tam tak a ni. Chuvangin hlau suh, vawiinah hian he thu hi han sawi mai ila.
Meniscus tear tih hi eng nge ni?
A awlsam zawngin sawi ila, meniscus tear chu i khup chhunga cartilage chak tak a tear tihna a ni. I khup chhungah, a chung lama thigh bone (Femur) leh a hnuai lama shin bone (Tibia) inkarah hian cartilage chi hnih a awm a. Hengte hi meniscus kan tih chu a ni.
Hengte hian car chhunga shock absorber ang maiin hna an thawk a ni. An hna ber chu kan tlan, kan zuang leh kan kal laia khup chunga pressure awm chu absorb a, ruhte inhnawh tawn loh nan leh ruhkawr venhim hi a ni. Khup chu a inher nghal emaw, a inher lutuk emaw a nih chuan he cartilage hi a chhe thei a ni.
Kan tar chhoh zel chuan kan khup chhunga ruh (cartilage) te chu a chhe vek a, a chak lo zual zel bawk. Tire hlui ang maiin awlsam takin a chhe thei. Tin, arthritis ang chi natna nei te tan pawh a thleng tam zawk bawk. Hei hi infiammi te, a bikin thalaite tan inhliam fo a ni.
Meniscus tears chi hrang hrang a awm em?
Ni e, khup khatah meniscus pahnih i nei a. An pahnih zingah hian mittui tlakna a awm thei.
| Meniscus chi khat a ni | Hmun leh sawifiahna |
|---|---|
| Medial Meniscus tear a ni | Hei hian khup chhunga cartilage a nghawng a ni. Hetiang mittui hi a tam ber a ni. |
| Lateral Meniscus tear a ni | Hei hian khup pawn lama cartilage a nghawng a ni. |
Engtin nge meniscus i chhe tawh tih i hriat theih ang? Eng nge a lan chhuah dan?
Meniscus chhe tawh tam tak chuan an khup chhungah popping sound an hre nghal mai ang. Chu bakah, heng symptoms te hi i hmu thei bawk:
| Symptom a ni | I rilru put hmang |
|---|---|
| I khup chu a hring vek ang maia i hriat | I ding emaw, i kal lai emaw chuan i khup chu a buckle ang a, leiah i tlu ang tih i hre nghal mai thei. |
| Natna, a hring, leh a nghet lo | Ka khup a na a, a hring bawk. A châng chuan ka khup a hrual ang maiin ka hria. |
| Khup ben leh dinglam theih lohna | Ka ke pawh ka ben vek thei lo va, ka dinglam thei lo bawk. Chutianga tih ka tum chuan natna nasa tak ka nei thin. |
A pawimawh ber chu, a tir lamah chuan i rihna i phur thei a, i kal thei a, mahse darkar tlemte emaw ni khat emaw ni hnih emaw hnuah chuan i khup chu a lo hring tan ang a, a na zual ang.
Hei hi a chhan berte chu engte nge ni?
Meniscus tears hi kawng lian pahnih a awm thei.
- Acute Tears: Hengte hi thil thleng thut avanga lo awm a ni. Entirnan, netball, football, basketball ang chi infiamna i khel a, rang takin a sir khatah i hawi a, mahse i ke chu leiah a tlakbuak a nih chuan. Hei hi i khup i twist hian a thleng thei.
- Degenerative Tears: Hengte hi hun kal zelah cartilage a chhe lutuk hian a lo awm thin . Kum upa zawkah chuan kawngpuiah lung lian lo tak tak ke pen atanga emaw, ṭhutphah atanga an tho chhuah huna an khup tlem hrual emaw atanga lo awm thei a ni.
Engtin nge hei hi i hmuh theih, Doctor?
Doctor hmu tura i kal dawnin, a hliam chu engtin nge a awm tih a zawt hmasa ang che. Tichuan i khup a enfiah ang.
- Taksa enfiahna: 1.1.I khup leh a natna hmun eng emaw zat a hring leh awm loh an enfiah ang. Tichuan zawi zawiin i ke chu an ben ang a, kawng hrang hrangah an rawn her kual ang. Hei atan hian testing method bik `(McMurray test)` te hman a ni.
- Imaging Test hrang hrang:
- X-ray: X-ray-ah chuan meniscus chu a lang thei lo va, mahse X-ray-ah chuan natna thlentu dang, ruh tliak ang chi te enfiah theih a ni.
- MRI (Magnetic Resonance Imaging) Scan: MRI scan hi meniscus tear a awm leh awm loh leh a nasat zia dik taka hriat theih dan tha ber a ni.
- Arthroscopy: A châng chuan, i doctor chuan a natna hriat chian nân hetiang tih hi a rawt thei bawk. Hei hian i khup chhungah incision te tak te tak siam a, chuta tang chuan camera te tak te dahin i joint chhung lam chu screen-ah i hmu thei a ni. Hei hi "keyhole" surgery nen a inang hle.
Chuti a nih chuan engtin nge hei hi i enkawl?
Enkawlna chu eng ang mittui nge i neih, engzat nge a lian leh khawiah nge a awm tih a innghat a ni. Mittui zawng zawng hi operation a ngai lo.
Surgery hmanga enkawl loh
Mittui te te hi zai ngai lovin a dam thei fo. I doctor chuan heng thilte hi a rawn rawt ang che.
- Painkillers: Natna leh hliam tihziaawmna turin NSAID, ibuprofen ang chi ei turin a fuih mai thei.
- RICE Method: Hei hi hliam ni hmasa berah tih tur a ni ngei ang.
| Lehkha (RICE) 1.1. | Awmzia | Eng nge tih tur |
|---|---|---|
| R. A rilru a hah lutuk | Hahchawl | Ke hliam chungah hian a theih ang anga rit dah loh tur. I theih chuan kekawrte hman a tha ber. |
| Ka | Vur | Ni khatah vawi tam tak minute 20 vel i khup ah ice pack hnawih thin ang che. Ice hi vunah direct-in hnawih lo la, puanah khuh la, hnawih rawh. |
| C. A rilru a buai em em a | Compression tih a ni | Khup vel ah elastic bandage (compression bandage) dah la, chu chuan a hring a ti tlem thei ang. |
| E | Elevation a ni | I mut lai chuan i ke hnuaiah pillow tlemte dah la, i thinlung level aia sangah dah la. Hei hian swelling a ti tlem bawk ang. |
- Physical Therapy: Khup vel ruhte tichak tur leh khup bending leh extending tha taka practice nan Physical therapy hi a pawimawh hle.
Engtikah nge operation tih a ngai?
A chunga enkawlnate hian a puih loh chuan, emaw, meniscus tear a lian a nih chuan, i doctor chuan operation tih a rawt thei ang. Hei hi arthroscopy hmanga tih a ni fo a, "keyhole" method tia hriat bawk. Hei hian incision lian tak tak a awm lo tihna a ni a, a damna pawh a rang zawk tihna a ni.
Surgery neih chhung hian thil pawimawh pahnih tih theih a ni a, chungte chu:
1. Meniscus Repair: Cartilage chhe tawh chu an sewn leh thin.
2. Partial Meniscectomy: A chhe lai chu a inzawm leh theih loh chuan a chhia chauh chu tan chhuakin lakchhuah a ni.
Hei hi ven dan tur a awm em?
Accident ven hi a har viau a, mahse heng thilte hi i tih chuan meniscus tear hlauhawmna i tihziaawm thei a ni.
- Khup thlawptu thigh muscle te tichak turin exercise lak thin ang che.
- I khup a chak lo tih i hriat chuan infiamna i khelh laiin khup brace vuah thin ang che .
- Exercise i tan hmain warm up tha rawh .
- I infiamna nena inmil pheikhawk tha tak hmang la .
Doctor hmuh hun tha ber berte chu engte nge ni?
Hetiang thil i hriat chuan doctor pan ngei ngei tur a ni.
- Khup na lovin i ke i ben kim thei lo emaw, i tizau thei lo emaw a nih chuan .
- RICE method leh damdawi hmanga enkawl ni mahse ni engemaw zat hnuah a swelling a tlahniam lo a nih chuan .
- I khup a tlakbuak ang maia i hriat emaw, i kal laiin i muhil ang a, i tlu ang tih i hriat chuan .
Take-Home Thuchah a ni
- I khup i ben laiin "cracking" sound nen natna i neih chuan meniscus torn tihna a ni thei.
- Ankle hliam tan chuan first aid tha ber chu RICE (rest, ice, compression, elevation) method hi a ni.
- Meniscus tear zawng zawng hi operation a ngai lo. A tam zawk chu chawlh hahdam leh taksa lam enkawlna hmanga enkawl theih a ni.
- Ni engemaw zat chhunga natna leh vun a reh loh chuan emaw, i khup a khauh chuan doctor pan ngei ngei tur a ni.
- Hetiang hliam chi hrang hrangte hi exercise tha taka tih leh khup vel ruh chakna hmanga ven theih a ni.
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