Thil pakhat tih nawn leh nawn leh hian i ke leh ke ruh natna pawh i nei em? (Strain Hliam nawn fo thin) .

Office pakhata computer-a thawk i ni em? A nih loh leh nilengin sewing machine i hmang em? Cricket emaw tennis emaw ang chi infiamna hmang thin i ni mai thei. Chutiang hna chi khat i thawh chhunzawm chuan i kut, i kut zungtang, i kutphah, i kephah leh i kekawrteah pawh natna, rilru hahna, a nih loh leh i rilru a na emaw i nei em? A chang chuan he natna hi rei vak lo hnuah a reh thin a, chuvang chuan kan ngaihven vak lo. Mahse kan ngaihthah chuan a hnuah buaina lian tak a lo ni thei. Chu chu vawiinah kan sawi tum chu a ni , Repetitive Strain Injury or (RSI) .

A awlsam zawngin sawi ila, Repetitive Strain Injury (RSI) hi eng nge ni?

Hei hi a hmingin a sawi tum chu a ni. ‘Repetitive’ tih awmzia chu sawi nawn leh tihna a ni. ‘Strain’ tih awmzia chu strain, pressure, emaw damage tihna a ni. ‘Inhliam’ tih awmzia chu chhiatna a ni. Chuvângin, a awlsam zawngin, hun rei tak chhûnga chetna inang kan tih nawn leh chuan, hei hi chu kan taksa peng nêna inzawm taksa ruh, ruhro, a nih loh leh nerve-te tihchhiat zauh zauh chu a ni.

Ngaihtuah teh, nilengin i computer-ah mouse i vawn reng a. I kutphah leh i kut zungtang te chu a dinhmun inangah a awm a, pressure inang chiah hnuaiah a awm bawk. Hei hi ni khat emaw ni hnih emaw atan chauh a ni lo va, thla tam tak chhung, kum tam tak chhung pawh a ni a, chu hmunte chu a chhe tan ta a ni.

A tam zawkah chuan he dinhmun hian i:

• Kut zungtang leh kutpuiah
• A kutphah thlengin
• Elbow lam pan chuan
• Kut tan
• A kekawrte thlengin
• A chang chuan khup pawh a na thei bawk.

He natna hi tuin nge vei tam ber?

Hetiang dinhmun hi tu chungah pawh a thleng thei tak tak a, mahse mi thenkhat tan chuan a hlauhawmna chu a sang deuh hlek a ni.

• Office-a computer hmangtute: Hei hi nilengin mouse type leh hmangtute zingah hmuh tur a awm tlangpui.
• Taksa lama harsatna nei hna thawktute: Entîr nân, thawmhnaw siamna hmuna thawkte, thingrem siamtute, leh lungphun siamtute.
• Infiammi: Tennis, badminton, leh cricket ang chi infiamna lama inhmang nawn fo thinte.
• Musician: Violin, guitar, piano ang chi instrument tum thiam tan.

RSI vang hian eng damdawi lam harsatna dang nge awm thei?

RSI hi natna pakhat chauh a ni lo. Thiltih inang lo avanga hliam tuar pawl sawina thumal tlangpui a ni. Hei hian dinhmun hrang hrang a thlen thei a ni. A hnuaia table hi en rawh.

Engtin nge RSI i nei tih i hriat theih ang? Natna

Heng symptoms pakhat emaw a aia tam emaw i neih leh neih loh en rawh. Chungte chu zawi zawiin a intan tlangpui.

• Natna: Kang, na, emaw, natna nasa tak ang maiin a awm thei.
• Stiffness: Bending emaw stretching emaw harsa tih hriatna, ruh emaw, ruh emaw a inzawm tlat ang maia inhriatna.
• Numbness: Ka taksa peng hrang hranga natna awm.
• Swelling: Natna hmun chu a hring deuh niin a lang thei.
• Chak lohna: I kutah thil i vawn nghet thei lo ang maia inhriatna, emaw, thil chawi kawngah harsatna i nei tih hriatna.
• Khaw lum emaw, lum emaw laka sensitivity: Midang aiin natna hmunah khaw lum emaw, lum emaw hriat tam zawk.

Hei hi engtin nge kan enkawl ang? In lama i tih theih thilte

Thu lawmawm tak chu RSI natna tam zawk hi in lama damdawi awlsam tak hmanga enkawl theih a ni. A pawimawh ber chu chhiatna thlentu thiltih kha tihtawp emaw tihtlem emaw hi a ni.

Doctor ten min hrilh dan lar tak pakhat chu RICE an ti a . A awmzia chu:

Ibuprofen ang chi over-the-counter pain relievers (NSAIDs) hmangin natna leh hliam tihziaawmna i hmang thei bawk. Amaherawhchu, heng natna tidamtute hi doctor rawn hmasa lovin ni 10 aia rei ei loh tur a ni.

A chang chuan i doctor chuan physical therapist hnenah a refer ang che a, ani chuan i posture tihchangtlun nan leh i taksa ruh tichak turin exercise a zirtir ang che.

Hetiang dinhmun hi a lo thlen leh tawh loh nan engtin nge kan ven theih ang?

Damdawi aiin invenna a tha zawk. Chuvangin i tih theih thenkhat chu hetiang hi a ni:

• Posture tha vawng reng rawh: Computer-a hnathawh laiin dinglam hawiin thu rawh. I chair, desk leh keyboard te chu i tan nuam takin siam rawh.
• Chawlh hahdam fo rawh: Thil pakhat chu ti nawn fo suh. Tho la, darkar chanve danah tlem tal kal kual la, i kut leh ke chu han phar chhuak rawh.
• Exercise: Infiamna i khelh hmain i lum tha hle ang. A hnuah chuan cool down theihnghilh suh.
• I taksa thu ngaithla rawh: Natna i hriat chuan ngaihthah suh. "Hei hi rei lo te hnuah a bo mai ang" tih ngaihtuahin hna thawk chhunzawm zel suh. I taksa hian signal a pe che a ni mai thei.

Engtikah nge Doctor ka hmuh ang?

Ni engemaw zat in lama inenkawl hnua natna a reh loh chuan, emaw, natna leh rilru hahna chu a nasat em avangin nitin hna i thawk thei lo a nih chuan doctor pan ngei ngei tur a ni. Ani chuan a enfiah ang che, a chhan dik tak chu a hre chhuak ang a, i tâna enkawlna ṭha ber a pe ang che.

Emergency Treatment Unit (ETU)-a kal hun tur .

RSI hi a tlangpuiin emergency a ni lo. Mahse, a hnuaia symptoms te hi i neih chuan hospital emergency department (ETU) hnai ber pan nghal rawh.

• Natna nasa tak, tuar theih loh i neih chuan.
• A hring a na zual zel a nih chuan.
• Kut emaw ke emaw rawng a inthlak (blue, pale) a nih chuan.
• I kut, ke, kut zungtang i tiharh theih loh chuan a tlangpuiin i che thei ang.