Supermarket-ah celery kan hmu vek tawh a ni lawm ni? Mi thenkhat chuan salad leh soup-ah te an hmang thin. Mahse, celery hi ei tur thlum leh thlum belhchhahtu mai ni lovin, kan taksa tana hriselna atana hlawkna mak tak tak tam tak pe thei super vegetable a ni tih i hria em? Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.
He celery hi eng nge ni?
A awlsam zawngin, celery hi thlai rimtui tak a ni. Carrot, parsnips, fennel, leh parsley te nen thlai chi khata mi a ni tih ngaihtuah teh, Apiaceae an ti. Mediterranean leh Middle East-ah te hian hun rei tak chhung chu an lo chin tawh a ni. Chumi hnuah chuan celery hi ei leh in atan leh damdawi atan an hmang tan ta a ni.
Celery hnah hian a raw ei chuan salad-ah crunch tha tak a pe a. Soup leh smoothie-ah pawh rimtui leh thlum tha tak an dah tel bawk. Chu mai ni lovin, kan taksa cell tichhe thei lo antioxidant an khat bawk.
Celery hian kan taksa tan eng hlawkna nge a neih?
Celery hi thlai chi khat a ni a, fiber leh nutrients a pai tam hle a, calorie a tlem bawk. Potassium, vitamin leh antioxidants te a pai tam hle. Celery hi 95% tui a ni tih i hria em?
Hei hi taksa rihna tihtlem tum tan chuan eitur tha tak a ni . Tin, constipation ang chi condition i neih chuan nitin bathroom pan a awlsam phah bawk.
Mahse hriselna atana thatna dang tam tak a nei a ni.
Cancer laka invenna atana puitu
Celery-a antioxidant awm zingah hian flavonoids leh vitamin C ang chi hriat hlawh tak tak te bakah lunularin leh bergapten ang chi special te pawh a tel. Hengte hian kan taksaa pianphung anga awm free radicals an tih chemicals te chu neutralize turin a pui a, cell te a tichhe thei a, cancer ang chi natna a thlen thei bawk.
Thisen sang control dan tur
Celery hian phytochemical phthalide an tih chu a pai tam hle. He compound hian kan thisen kalna kawngte a ti hahdam a, thisen kal a ti awlsam a, thisen sang a tihniam bawk .
Alzheimer natna laka invenna
Celery chi atanga lak chhuah DL-3-n-butylphthalide an tih compound hian mice-te zirlai, ngaihtuahna leh hriatrengna a tichak tih hmuhchhuah a ni. Hei hian Alzheimer natna venna leh enkawlna kawngah a pui thei tih a tilang. Mahse, hei hi mouse study chauh a la ni. Mihringte chunga nghawng a neih ang chiah a neih leh neih loh hriat chian nan zirchianna neih belh a ngai a ni.
Celery hi engtiang chiahin nge a nutritious?
Thlai tam zawk ang bawkin celery hi tui a ni tlangpui. A nutrient group ber chu carbohydrates a ni a, a dawttuah hian protein leh thau tlemte chauh a awm.
Celery hi a tha hle mai:
- Vitamin A hi a awm a
- Vitamin C a ni
- Vitamin K a ni
- Potassium a ni
- Folate a ni
- Calcium a ni
| Celery hmin cup khatah (gram 100 vel) ei tur a awm | |
|---|---|
| Calorie a awm bawk | 14. A rilru a hah lutuk |
| Protein a awm a | Gram 1 aia tlem lo |
| Thau | Gram 1 aia tlem lo |
| Carbohydrates a awm bawk | Gram 3 a ni |
| Fiber a ni | 1.6 gram a ni |
| Chini | 1 gram a ni |
Celery ei lai hian heng thilte hi ngaihtuah thin ang che
Celery i ei tam lutuk chuan i khat emaw, i gas emaw a ni thei . Hei hi celery-ah hian mannitol an tih compound a awm vang pawh a ni thei. Hei hian a chang chuan dehydration a thlen thei a, taksaa sodium level inthlauhna ang chi harsatna a thlen thei bawk. Chuvangin thil dang ang bawkin celery hi a tlem berah ei a tha ber.
Engtin nge celery hi ei tur i buatsaih thin?
Tunlai hian kum khat chhunga engtik lai pawhin dawrah celery lei theih a ni.
I lei dawnin heng thilte hi zawng thin ang che:
Stalks tightly packed, light green, leh kut hmanga tihchhiat a snap theih tur khawpa thar thlang rawh. Dark green stalk hian a thlum leh a rimtui deuh a nei a.
Thil dahkhawm dan: 1.1.
In lama i rawn hruai hnuah uluk takin silfai la, polythene bag-ah refrigerator-a crisper drawer-ah dah la, boruak circulation engemaw zat awm rawh. Hetiang hian kar hnih vel a awm thei. I duh chuan thla tam tak dah turin freezer-ah i dah thei bawk.
I chaw ei tur a dah theih dan tur thenkhat chu hetiang hi a ni:
- Celery stick chu hummus nen ei rawh.
- Chop la, tuna salad emaw chicken salad emaw ah dah la.
- Celery slices chu oil-ah red chili nen stir-fry rawh.
- In lama siam chicken noodle soup-ah chuan carrot leh onion hmin te chu dah la.
- Spinach, banana leh apple te chu green smoothie ah blend la.
Celery Root hi eng nge ni?
Hei hi celeriac an ti bawk. Hei hian celery zung knobby, ball ang chi a kawk a ni. Alu chi khat a ni a, turnip emaw parsnip emaw ang chi a ni.
Celery hian a thlum a nem zawk a, chuvangin ei tur tam takah a inmil hle. Alu aiah hman a ni fo. Entirnan, celery hmangin mashed potato i siam thei bawk.
| Pros | Cons |
|---|---|
| Chaw chi hrang hrangah awlsam takin hman theih a ni. Garlic, lemon, leh parsley ang chi thil nen a inmil hle. | Fiber a tam avangin mi thenkhat chuan gas an nei thei . Fiber tamna ei i thiam loh chuan a te atanga tan la rawh. |
| Ei leh in hrisel takah a tel thei a, eitur pawimawh tak tak a pai bawk. | Thisen sugar level enfiah ngai (e.g. diabetics) tan chuan carbohydrate a tam thei hle. Doctor rawn la, thurawn la rawh. |
| Store-a hmuh awlsam leh man tlawm. | Thisen tithianghlimtu i ei a nih chuan ei hmain doctor nen inbia ang che, hei hi a vitamin K hian nghawng a nei thei a ni. |
Celery Juice leh Celery Chi
Celery tui hi juicer hmanga celery hnah thar hrual atanga siam in tur a ni. Juicer i neih loh chuan celery chu nalh takin i chop thei bawk a, tui tlem te te dah la, blender-ah blend la, puan fai hmangin i strain thei bawk. Lemon slice emaw apple tlemte emaw pawh i dah thei bawk a, chu chuan a thlum a ti sang thei ang.
Celery salt hi celery chi hmin leh chi inhmeh tak a ni. Chaw ei turah hian chi (salty, earthy flavor) a belhchhah a ni. Egg salad leh tuna salad ang chi thila chi pangngai aiah hman theih a ni.
In lamah engtin nge celery hi kan chin ang?
Mi thenkhat chuan celery hi lei bik leh tui pek fo a ngaih avangin chin harsa an ti. Mahse uluk taka enkawl chuan in lamah celery i chin thei a ni.
- Leilung: Lei tui luang chhuak tha, organic matter tamna, compost ang chi hi a tha ber. Eng chi fertilizer nge mamawh tih hriat nan a phun hmain lei chu test hmasa phawt ang che.
- Thlai chi: Thlai zung tha tak thlang rawh. Inches 12 vel inhlat rawh.
- Tui: Celery thlai hian tui a mamawh em em a. Kar khatah tui inches 1-2 vel an mamawh a ni. Tui pek dawnin lei a hnim ṭhat thlengin tui pek tur a ni. Tui i pek fo hian celery chi hrisel tak i hmu thei ang.
Take-Home Thuchah a ni
- Celery hi calorie tlem, fiber tamna thlai a ni a, 95% tui a ni. Weight control leh constipation atan a tha hle.
- A chhunga antioxidants te hian cancer ang chi natna te a veng thei a, thisen sang a control thei bawk.
- Celery stick ang bawkin celeriac pawh hi ei tur tha tak a ni. Mahse gas ei loh nan a tlem berah ei rawh .
- I thisen sugar level enfiah ngai natna i neih chuan zunthlum ang chi emaw, thisen tithianghlimtu damdawi i ei a nih chuan i ei leh inah celery emaw celery root emaw i dah tam hmain i doctor nen inbiakna neih hmasak phawt ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh