Ran thin leh thinlung hi taksa tan a tha em? (Organ Meat) Hemi chungchang hi chiang takin i hre chhuak ang u

Mi tam tak chuan ran sa ei hi kan ngaina hle. A bik takin, thin, thinlung, kal (kidney) ang chi thil atanga siam curry tih thumal kan hriat hian kan hmui a chhuak thin. Mahse mi thenkhat chuan hengte hi ei hian taksa tan a tha lo a, cholesterol a tipung niin an sawi. Mi dangte chuan taksa chawmtu chaw tha ber a ni a, thisen tlakchhamna (anemia) tan pawh a tha an ti. Chuti a nih chuan he thawnthu dik tak hi eng nge ni? Vawiinah hian heng rannung chhungril lam, a nih loh leh sap tawngin `(Organ Meat)` emaw `(Offal)` emaw sawi ila.

He organ sa hi eng nge ni?

A awlsam zawngin, hei hian rannung chhunga taksa peng hrang hrang ei theih, taksa ruh sa tih loh chu a kawk a ni. Entirnan, thin, thinlung, thluak, kal, leh intestines ang chi part te.

Hengte hi kan ramah bakah khawvel ram tam takah pawh ei tur lar tak tak an ni. France ramah chuan duck liver, Latin America-ah bawnghnute lei, Germany-ah vawk liver, Asia ramah chuan kal, pum leh intestines te chu tui takin an ei thin. Tun hma chuan kan pi leh pute hian sa chi khat aiin heng taksa peng hrang hrangte hi an hlut zawk thin. A chhan chu he chaw ei tur hi a nutritional value an hriat vang a ni.

Engtin nge he chaw hi a nutritional value?

Sa chi hrang hrang kan ei tlangpui nen khaikhin chuan heng chhungril taksa peng hrang hrangte hi eitur tha tak an ni fo thin. Entirna tlemte han thlir ila.

Chu bâkah, intestine leh thluak tih loh chu, internal organ tam zâwk chu vitamin leh mineral pawimawh tak tak , B vitamins, iron, leh zinc te a tam hle a ni.

Organ sa ei hian eng hlawkna nge a neih?

Awle, tunah chuan hengte ei hian kan hriselnaah eng result tha nge a thlen tih i lo en ang u.

Taksa tan chakna, hahdamna solution

Mi tam takin harsatna an neih chu "chau reng reng" tih hi a ni. Iron tlakchhamna hi a chhan lian tak a ni thei. Ran thin (liver) leh kal (kidney) te hi iron tamna ei tur a ni. Chuvangin, iron tlakchham vanga hahna tuar, a bik takin hmeichhiate chuan hengte hi an ei leh inah an dah belh hian an taksa chakna a tipung thei a ni.

Thluak hriselna leh hriatrengna atan

Liver hian thiamin, a nih loh leh vitamin B1 a pai tam hle. Zirna hrang hrangah thiamin hian Alzheimer natna vei theihna tur risk factors , hriatrengna hloh ang chi te a veng thei tih a tarlang.

Cancer vei theihna tihziaawmna atan a pui

Vitamin B2, a nih loh leh riboflavin hi vitamin pawimawh tak a ni a, cancer chi hrang hrang lakah taksa a venghim thei a ni. Liver leh kidney-ah pawh a tam hle. Zirna hrang hrangah riboflavin hian lung leh colon cancer vei theihna a ti tlem tih hmuhchhuah a ni.

Lung natna hlauhawm laka invenna

Internal organ tam zawk, intestine tih lohah hian vitamin B12 a tam hle. Vitamin B12 leh heng zinga folate awmte hi a inzawm chuan kan thisena ``Homocysteine`` an tih level a control a ni. ``Homocysteine`` level sang hi thinlung natna thlentu lian tak a ni.

Immune system tichaktu

Zinc hi taksa peng hrang hrangah a tam hle a, chu chu liver, kidney, leh heart te hi a ni. Zinc hi kan taksa invenna (immune system) tha taka a thawh theih nan a pawimawh hle. Zinc tlakchhamna nei te hian natna leh hri kai an nei tam zawk.

Mahse heng hlauhawmnate hi hre reng ang che.

Chûngte chu eng ang pawhin hlâwkna nei mah se, thil dang ang bawkin, ei huna fimkhur tûr thil tlemte a awm.

Cholesterol level a ni

Chûngte chu ei leh in lamah tam tak ni mah se, cholesterol a tam bawk a, a bikin thin leh thinlungah a tam hle. Cholesterol sang hi thinlung natna leh stroke neih theihna tur risk factor a ni. Chuvang chuan cholesterol sang i nei tawh a nih chuan heng ei tur te hi i ei hmain doctor nen inbiak hmasak phawt a pawimawh. Mi pangngai tan pawh kar khatah vawi khat chauh ei khap a tha ber.

Gout vei tan a tha lo.

Gout vei te hian heng ei tur te hi pumpelh vek tur a ni a, a chhan chu purine an tih compound a tam avangin. Heng purine tamna ei tur hian gout vei te ruh a tichhe zual thei a ni.

Taksa a iron tam lutuk (Hemochromatosis) tan chuan .

Hei hi thil awm lo tak a ni. Hemochromatosis hi taksain iron a khawlkhawm tam lutuk vang a ni. Hetiang natna vei te hian iron tamna ei tur, liver ang chi ei hi tihtlem a ngai a, hei hian natna a ti na zual thei a ni.