Garlic hi chaw tha tak a ni tak tak em? (Garlic) I chhui chiang ang u!

Kan kitchen-ah hian garlic hi thil pawimawh tak a ni. Chu mai pawh ni lovin, eng sauce pawh siam emaw, eng ang pawha kan siam emaw pawh nise, garlic clove pahnih pathum tel lo chuan a famkim lo niin a lang, a dik em? A rim ringawt hian ei duhna a tipung a ni. Mahse, ei tur thlum nan chauh kan hman thin he garlic hi eng ang taka chak nge a nih i hria em? Tunhma zawng zawngah chuan Egypt, China, India, Greece ramte chuan garlic hi damdawi atan an hmang tawh a. Chuvangin, vawiinah hian garlic hian kan hriselna atana a thatna bakah chaw thlum a siam bakah kan fimkhur tur thilte kan sawi dawn a ni.

Garlic-ah hian eng nutrients nge awm?

Kan en hmasak ber tur chu hei hi a ni. Dik tak chuan ei tur atana kan hman garlic clove hian calorie a nei tlem hle. Tin, protein leh thau tam tak a nei lo bawk. Chuti a nih chuan engtin nge a tha em em?

A awlsam zawngin, garlic thiltihtheihna chu a chhunga vitamin leh protein-ah ni lovin, a chhunga enzyme leh chemical compound bikteah a awm a ni. Chu chu a thatnate chu quantity a\angin a lo chhuak lo va, a theihna bik a\angin a lo chhuak tihna a ni.

Hetah hian garlic clove pangngai atana nutritional information kan rawn tarlang e.

Garlic hian hriselna atana a thatna

Medical research-ah chuan garlic leh hriselna atana ṭhatna inzawmna nghet tak a awm tih hmuhchhuah a ni. Mahse hetah hian ngaihtuah tur a awm. Zirna thenkhatah chuan raw garlic hi cooked garlic aiin a hlawk zawk tih an sawi. Garlic extract awmna supplement hian result ropui zawk a pe thei niin an sawi bawk.

Lung hriselna atan a ropui hle!

Garlic hi kan thinlung tan chuan thian tha tak ang a ni.

• Heart attack laka invenna atan a pui: United States-a zirchianna an neihah chuan diallyl trisulfide an tih compound, garlic oil-a awm hian heart attack hnuah leh heart surgery neih laiin thinlung a venghim thei tih hmuhchhuah a ni. Hei hi mice-a zirchianna ni mahse, a result erawh a beisei awm hle.
• Hypertension control-naah a pui: Zirna hrang hrangah chuan garlic extract tablet kum upa tawh tak ei hian thisen sang nei te thisen sang a tihniam thei tih hmuhchhuah a ni. Engtin nge hetiang hi a lo thlen? Garlic hian kan thisen kalna kawng a ti tawi, a nih loh leh a tawi ( vasoconstriction) a veng a ni . Tui pipe-a pressure a sang ang maiin tui i off chuan ngaihtuah rawh. Thisen kalna kawng a relax chuan thisen sang a tlahniam a.
• Zunthlum kaihhnawih lung natna laka invenna: Cardiomyopathy hi thinlung natna a ni a, zunthlum vei te a nghawng tam ber. Research atanga a lan dan chuan garlic oil hian thinlung hi he natna lakah hian a venghim thei a ni. Mahse, hengte hi zirchianna stage-ah an la awm avangin hei hi a taka hriatthiam theih nan zirchianna tam zawk neih a ngai a ni.

Hri kai laka beitu a ni

Kan pi leh pute’n khawsik leh khuh tan garlic-infused broth an siam thin kha i hre reng em? Chu chu thudik tak a ni.

Garlic hi thil tha tak a ni a , bacteria, virus, fungi, leh parasites te a do thei a ni .

Hei hi a chhan ber chu compound allicin a ni a, garlic hi chil leh chil a nih chuan a lo awm thin. Hei hi garlic rim leh thlum na tak siamtu a ni.

• Allicin hian E. coli, bacteria chi khat, antibiotics laka invenna pawh a do thei a ni.
• Yeast infection thlentu fungi te pawh a do bawk a, chu chu Candida albicans te hi a ni.
• Tin, intestinal parasites, roundworms te lakah pawh a thawkrim hle bawk.
• A pawi zawk chu allicin hian MRSA an tih bacteria te pawh a tipung thei tih hmuhchhuah a ni a, hei hi bacteria chi khat a ni a, antibiotics tam tak lakah a do thei a, damdawi in thenkhatah pawh hmuh tur a awm bawk.

Cancer vei theihna hi tihziaawm theih a ni em?

Hei hi mi tam takin an ngaihven em em thupui a ni. Zirna engemaw zatah chuan chhungkaw khata garlic leh thlai dang (onion ang chi) inzawmna a awm tih hmuhchhuah a ni a, cancer vei theihna a tlahniam tih hmuhchhuah a ni.

• Colon cancer: Hmeichhia kum 55-69 inkar 40,000 te zirchiannaah chuan garlic ei fo hian colon cancer vei theihna a ti tlem thei tih hmuhchhuah a ni.
• Pum cancer: Kum 30 chhunga mi 100,000 chuang zirchianna an neihah kar khatah vawi nga emaw a aia tam emaw garlic ei thinte hian pum cancer vei an nei tlem hle tih hmuhchhuah a ni.
• Lung cancer: China rama zirchianna an neihah chuan garlic raw ei fo hian lung cancer vei theihna a ti tlem tih hmuhchhuah a ni.

Garlic chungchanga fimkhur tur thil (risks) .

Thil dang zawng zawng ang bawkin garlic hian side effect a nei a, chu chu kan ngaihven a ngai a ni. Hei hi hriat a pawimawh hle a, a bik takin damdawi lam harsatna thenkhat damdawi i ei a nih chuan.

Thisen tithianghlim thei thil a ni

Garlic hian a tha ber pakhat chu thisen zam a tihziaawm vang a ni. Chu chu thisen tihthianghlim theihna a nei tihna a ni . Hei hi thinlung natna vei thenkhat tan chuan thil tha tak a nih laiin, mi thenkhat tan chuan a hlauhawm thei hle.

Damdawi hman chungchanga harsatna (Drug Interactions) .

Hei hi a pawimawh ber a ni. A hnuaia damdawi te hi i ei a nih chuan garlic (a bik takin garlic extract pills) ei loh tur a ni.

• Warfarin (Coumadin / warfarin) tih a ni a, a man hi a to hle.
• Heparin a ni

Heng damdawi te hian thisen a ti thin. Garlic pawhin chutiang bawk chu a tih avangin damdawi hman tangkai dan hi sawi uar lutuk theih a ni a, taksa chhunga thisen chhuah ang chi thil hlauhawm tak tak a thlen thei a ni.

Chuvangin, hun rei tak chhung natna eng pawh tan damdawi i ei a nih chuan i ei leh inah garlic i dah tam hmain doctor rawn hmasa phawt a finthlak hle ang.