Kan Ceylon Cinnamon thiltihtheihna mak tak tak hi i hria em?

Cinnamon hi kan kitchen zawng zawngah hian thil pawimawh tak a ni. Tea, sa leh sangha stew emaw, dessert emaw-a cinnamon chi khat dah atanga rim leh thlum lo chhuak chu a ropui hle a ni lawm ni? Mahse, cinnamon hi flavoring agent mai ni lovin, kan hriselna atana thil hlu tam tak nei herb a ni tih i hria em. A bik takin vawiin hian khawvela cinnamon tha ber nia ngaih, kan ram ngeia chin thin "Ceylon Cinnamon" emaw Ceylon Cinnamon , kan sawi dawn a ni.

Ceylon Cinnamon leh regular cinnamon (Cassia) te hi eng nge an danglamna?

I hre lo mai thei, mahse dawr atanga "cinnamon" tia kan lei hi a chi khat a ni lo. Cinnamon hi chi hnih a awm a. He danglamna hriat hi i hriselna atan a pawimawh hle.

A awlsam zawngin pakhat chu kan rama chin "cinnamon dik tak" emaw Ceylon Cinnamon emaw a ni. A dang chu Chinese cinnamon Cassia Cinnamon an tih hi a ni. Hetiang cinnamon chi hi market-ah chuan a man a tlawm zawk fo thin.

An pahnih inthlauhna dik tak hriatthiam nân he table hi en rawh .

A pawimawh ber chu chemical (Coumarin) an tih hi a ni. (Cassia) ah hian hetiang hi a tam em em a, nitin ei tam lutuk hian thin (liver) a tichhe thei a ni. Mahse, kan Sri Lanka cinnamon hian (Coumarin) a pai tlem hle. Chuvangin, hriselna atana tha tur cinnamon i hman chuan Ceylon Cinnamon hi a tha ber .

Sri Lanka cinnamon hian hriselna atana a thatna mak tak tak

Sri Lanka cinnamon hi superfood a ni a, vitamin, mineral leh antioxidant chak tak tak te nen a khat a ni. Hengte hian kan taksaa free radicals tha lo tak takte chu an do a, natna lakah min venghim bawk. Heng hriselna atana \hatnate hi eng nge ni tih han thlir ila.

Inflammation tihziaawmna atan a pui

Inflammation hi kan taksaa natna leh hring tam tak thlentu a ni. Natna khirh tak tak tam tak, thinlung natna, zunthlum, leh ruh natna te nen pawh a inzawm bawk. Cinnamon-a awm compound cinnamaldehyde hian heng inflammatory condition te hi a control thei a ni.

Cholesterol level a tihniam thei

Research atanga a lan dan chuan cinnamon hian cholesterol "tha lo" (LDL cholesterol) level a tihniam thei a ni. Mak tak maiin hei hi cholesterol "tha" (HDL cholesterol) level nasa taka nghawng lovin a thleng thin.

Zunthlum leh Insulin Response

Cinnamon hi zunthlum vei emaw, zunthlum vei (insulin resistance) vei hlauhawmna nei tan chuan thil tha tak a ni. Nitin ei leh inah cinnamon dah tel hian taksain insulin a dawn dan a ti tha thei a ni. Hei hian thisen sugar level control nan a pui thei a ni.

Cancer cells dona kawngah a pui thei

Hei hi zirchian mek a ni a, mahse zirchianna hmasa ber chuan cinnamon extract hian cancer cells te than leh darh dan tur control theihna engemaw chen a nei thei tih a tarlang. Mahse, hei hi cancer damdawi a ni lo. Mahse, ei leh in hrisel takah cinnamon telh hi a tha hle.

Thisen sang control nan a pui thin

Zirna thenkhatah chuan cinnamon hian thisen sang tlem a tihniam thei tih hmuhchhuah a ni. A bik takin, he hlawkna hi a tlem berah, ni khatah gram 2 aia tlem ei hian a thleng thei tih hmuhchhuah a ni.

Alzheimer natna venna kawngah a pui thei

Cinnamon hian thluak cell tichhe thei protein tha lo amyloid beta plaques leh tau tangles tih te a khawlkhawm dan a control thei tih finfiahna a awm. Tin, thisen sugar level inthlau reng reng hian thluak cell a tichhe bawk avangin cinnamon hian indirect takin thluak hriselna a pui a, sugar level a control bawk.

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Cinnamon-a awm nutrients te

Cinnamon hi ei tur tha tak a ni. A bik takin mineral manganese a pai tam hle a, hei hian kan ruh a ti hrisel a, hormone siamna kawngah a pui a, antioxidant angin a thawk bawk.

Cinnamon (powder) teaspoon khatah hian:

• Calorie awm zat: 6
• Protein: gram 1 aia tlem lo
• Thau: gram 1 aia tlem lo
• Carbohydrates: gram 2 vel a ni
• Fiber: gram 1 a ni
• Sugar: gram 1 aia tlem lo

Cinnamon Supplements leh Vaukhânna te

Cinnamon hian hlawkna tam tak nei mahse, eng natna pawh enkawlna atan a ringawt i hmang tur a ni lo. Hriselna lama harsatna eng pawh awm chuan doctor hnen atangin enkawlna chauh i zawng tur a ni.

Cinnamon supplement ei i ngaihtuah a nih chuan i doctor nen pawh sawipui ngei ang che. Market-a supplement thenkhat chungchangah hian quality ngaihtuahna a awm thei. Tin, ṭhenkhatah chuan lead ang chi metal rit tak tak a awm thei bawk.

Heng mite hian a bik takin an fimkhur tur a ni:

• Nu naupai: I chaw eiah cinnamon hi flavoring atan dah ila a pawi lo a, mahse cinnamon supplement ei loh vek tur a ni.
• Liver natna vei: (Cassia) chi cinnamon hian (coumarin) a tam avangin thin a tichhe thei a ni. Chuvangin Ceylon Cinnamon hman hi a him ber.
• Damdawi dang ei thinte: Cinnamon hian damdawi thenkhat (a bik takin cancer damdawi) nen a inzawm thei a, chuvangin i damdawi ei zawng zawng chu i doctor hnenah hrilh rawh.

Cinnamon ei tam lutuk avanga side effect awm thei

Cinnamon hi a tlem berah a him a, mahse ei tam lutuk hian side effect engemaw zat a nei thei.

• Pum a na
• Luhai
• Ek khal
• Chest inflammation a awm thei
• Lu na
• Vun natna (allergy) .

Cinnamon emaw thil dang emaw atanga poison i rinhlelh chuan Colombo National Hospital-a National Poisons Information Center hnenah zawhfiah nghal rawh. Emergency a awm chuan damdawi in hnai ber Emergency Treatment Unit (ETU) ah kal thin ang che.