Depression i vei bawk em? Acupuncture chungchang hi i zir dawn em ni?

A chang chuan engkim i chau a, lungngai leh mahni chauha i awm thin em? Hetiang dinhmun hi depression kan ti a. Hei hi lungngaihna pangngai mai a ni lo va, damdawi lam dinhmun, enkawl ngai a ni. Hemi atana enkawl dan, doctor-te rawtna, damdawi leh counselling ang chi hi awm tlangpui mah se, mi thenkhat chuan hahdamna famkim an hmu lo. Chuvangin, chutiang hunah chuan mi tam tak chuan enkawlna dang an ngaihtuah thin. Chutiang enkawlna dang pakhat chu acupuncture hi a ni. Hemi chungchang hi vawiinah hian thui zawkin han sawi ila.

Acupuncture hi eng nge ni?

A awlsam zawngin, acupuncture hi kum sâng tam tak kalta aṭanga Chinese damdawi hman ṭhin , mihring sam ang maia lian, i taksa hmun biktea steel needle te tak te dah luh a ni. Acupuncture point hi i damdawi lam dinhmun a zirin a inang lo.

Chinese traditional medicine-ah chuan chakna luang chhuak ‘qi’ an tih chu kan taksa pum puiah a luang chhuak a. He chakna luang chhuak hian kan hriselna a tidanglam thin. He chakna luang chhuak hi eng emaw chhan vanga block emaw, out of balance emaw a nih chuan natna kan nei niin an ngai. Chuvangin, he acupuncture-ah hian needle chu energy pathway bik ‘meridians’ an tih ah dahin, energy flow blocked chu a lo awm leh ta a ni. Hei hian taksaah balance a siam tha a, natna a tidam thei niin an ngai.

A hnuaia table-ah hian acupuncture hmanna hmun dang thenkhat tarlan a ni.

Depression hi eng nge ni tak tak?

Depression, a nih loh leh damdawi lama kan sawi angin, ‘Major Depressive Disorder’ tih hi lungngaihna mai a ni lo. Hun rei tak chhunga lungngaihna nasa tak leh i hlim thin thilte ngaihvenna emaw, hlimna emaw hlohna a ni. Symptom dang engemaw zat nen a inzawm thei bawk.

• Mut harsa emaw, mut tam lutuk emaw.
• Chauhna nasa tak leh chakna tlakchhamna.
• Nun chungchanga beidawnna emaw mahni intihhlum ngaihtuahna emaw .
• Ei duhna inthlak danglamna (rang taka tlahniam emaw tihpun emaw) leh taksa rihna inthlak danglam.
• Thinrim thuai leh thil tenawm tak tak avanga buai.
• Thil ngaihtuah harsa, thutlukna siam leh thil hriat reng harsa.
• Hlutna nei lo anga inhriatna emaw, ṭul lo taka inthiam lohna nei emaw.

A tlangpuiin doctor chuan damdawi emaw talk therapy emaw, a pahnih emaw a hmang thin. Mahse, mi thenkhat chuan heng enkawlna atang hian hahdamna famkim an hmu lo. Tin, mi thenkhat chuan enkawlna an dawn hnuah pawh depression an nei leh thei bawk. Chutiang hunah chuan mi thenkhat chuan acupuncture ang chi hmanraw dang an hmang thin.

Engtin nge acupuncture hian depression a nghawng?

Dik tak chuan depression tan acupuncture hman tangkai dan hi scientific research tam tak a la awm lo a, chuvangin a hlawkna dik tak chu teh a harsa hle. Mahse, tun thlenga zirchianna tlemte neih tawhte thlirletna chuan lungngaihna lan chhuahna tihziaawmna engemaw chen a nei thei tih a tilang .

Naupai laiin lungngaihna atanga chhanchhuahna

Naupai laia lungngaihna hi mi tam takin an tawn thin a ni. Hetiang dinhmun hi taksaa hormone inthlak danglam leh inthlak danglam vang a ni thei. Amaherawhchu, nu thenkhat chuan he hun chhung hian damdawi ei hi an hlau hle a, a chhan chu naute a nghawng dawn tih an hlau vang a ni. Chuvangin chutiang mi tan chuan acupuncture hi duhthlan tur tha tak a ni thei.

Zirna pakhatah chuan hmeichhe naupai depression nei pawl pakhat chu depression tan bik acupuncture kar 8 chhung pek an ni. Group dang chu regular acupuncture pek an ni a, group pathumna chu massage pek an ni bawk. Results atanga a lan dan chuan, depression atana acupuncture hmang bik hmeichhiate hian group dang pahnih aiin depressive symptoms an nei tlem zawk tih a chiang hle

Acupuncture hmanga side effect leh hlauhawmna

Enkawlna dang ang bawkin acupuncture hian side effect leh risk engemaw zat a nei thei bawk. Mahse, damdawi thiam tak hnen atanga enkawlna i dawn chuan heng hlauhawmna te hi a tlem hle.

Enkawlna bik mamawh te

Damdawi lam harsatna engemaw i neih chuan acupuncture avanga harsatna i neih theihna a sang zawk.

• Thisen chhuahna lama harsatna i neih emaw, thisen tithianghlimtu i ei emaw chuan i hliam a, thisen i chhuah tam zawk.
• Pacemaker emaw electronic device dang implanted i neih chuan electroacupuncture tih loh tur a ni a, chu chu electrical stimulation hmanga acupuncture chi khat a ni. I device hnathawh a tibuai thei.
• Naupai i nih chuan acupuncture hmanga enkawlna thenkhat hian nau neih a ti chak thei tih rinna a awm. Chuvangin naupai laiin acupuncture i dawng a nih chuan i fimkhur hle tur a ni.

Engtin nge professional tha tak kan thlan theih ang?

Acupuncture hlauhawmna chu a tlem hle nachungin, i himna atan chuan zirtirna dik tak, thiamna nei, leh certified practitioner hnen atanga enkawlna chauh zawn hi a pawimawh hle a ni

Professional tha i thlan dawnin hengte hi hre reng ang che:

• I enkawlna atan i hmaah needle packet thar, sterile tak an hawng ngei ngei tur a ni.
• Needle i dah hmain a hmunte chu zu hmanga tihfai hmasa phawt ang che.
• Tunah chuan mi tam tak chuan disposable, vawi khat hman theih needle an hmang a , hei hian natna kai theihna nasa takin a ti tlem a ni.
• I rintlak i hmuh harsat chuan i doctor hnenah recommendation i dil thei ang. Tin, practitioner chu Sri Lanka rama medical council pawm tawhah registered a nih leh nih loh enfiah pawh a finthlak hle.