Cinnamon kan ngaihtuah hian kan in chhunga kitchen atanga lo chhuak chu rimtui thlum tak chu kan ngaihtuah thin a ni lawm ni? Kan buhfai pudding-ah te, sa leh sangha ei turah te, a chang chuan kan tea-ah te pawh cinnamon tlem kan dah hi kan duh vek a ni. Mahse, cinnamon hi ei tur thlum leh rimtui belhchhah mai mai a ni lo tih i hria em? Cinnamon hi khawvel hmun hrang hrangah kum sang tam tak chhung chu traditional medicine-ah damdawi hlu tak a ni tawh a. Chuvangin vawiin hian he cinnamon bark te tak te chhunga hriselna thuruk lian tak tak thup te hi han sawi ila.
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Cinnamon chi hrang hrangte pawh kan zir dawn em ni?
Pakhatnaah chuan hei hi kan hriat a ngai a ni. Khawvelah hian cinnamon chi hrang hrang lian tak tak awm mahse, kan tana pawimawh ber chi hnih a awm.
1. Ceylon Cinnamon: Hei hi "cinnamon dik tak" an tih chu a ni. Hei hi kan rama chin chi hrang hrang quality sang ber, rimtui leh thlum ber a ni.
2. Cassia Cinnamon: Hei hi a man tlawm zawk chi a ni a, China leh Vietnam ang ramah te an chin tlangpui. Ram pawna supermarket-ah te hmuh tur a awm fo. A hnah hi Ceylon cinnamon aiin a thim zawk a, a dum zawk bawk.
A pawimawh ber chu Ceylon cinnamon hian hriselna atan hlawkna tam tak a nei a, side effect pawh a nei tlem hle. Chuvangin, a theih phawt chuan Ceylon cinnamon thlan hi a finthlak hle.
Cinnamon hian hriselna atana a thatna engte nge ni?
Cinnamon hian heng thil mak tak tak a neih chhan ber chu chemical compound Cinnamaldehyde an tih vang a ni. Hei hian cinnamon hi a rim leh a thlum danglam tak a pe a ni. Tin, cinnamon hian antioxidant, anti-inflammatory, leh antibiotic property a nei tam hle bawk. Mahse, heng zinga ṭhenkhat chu zirchian a la ni reng a ni.
Cinnamon hian eng hlawkna ber nge a neih tih i lo en ang u.
| Hriselna atana hlawkna | Tuna scientific information awm mek te |
|---|---|
| Zunthlum control-na atana puitu | Zirna thenkhatah chuan cinnamon hian thisen sugar level tlem a tihniam thei tih hmuhchhuah a ni a, mahse HbA1c level-ah nghawng lian tak a nei tih finfiahna chiang tak a awm lo a, hei hi hun rei tak chhunga thisen sugar control theihna tilangtu a ni. |
| Cholesterol leh thinlung hriselna | Research thenkhat chuan bad cholesterol (LDL) leh triglyceride level tihhniam nan a pui thei niin an sawi a, a bik takin zunthlum vei te tan chuan a pui thei a ni. Thisen sang tlem a tihniam thei bawk. |
| Inflammation tihziaawmna | Cinnamon-a polyphenols ang chi antioxidant te hian taksaa inflammation leh oxidative damage tihziaawmna kawngah a pui a ni. |
| Cancer vei theihna tihziaawmna | Rannung leh laboratory-a zirchiannaah chuan cinnamon hian cancer cell thanna leh thisen kalna kawng thar (angiogenesis) siam theihna a nei tih hmuhchhuah a ni a, hei hi cancer cell thanna atana thil tul tak a ni. Hemi chungchangah hian zirchianna neih belh a ngai a ni. |
| Infection dona | Cinnamon hian bacteria leh fungal infection engemawzat do theihna a nei a. Entirnan, cinnamon hian ha tichhe thei bacteria te chu a control thei a ni. |
Tin, Alzheimer natna leh HIV ang chi dinhmuna cinnamon-in nghawng a neih dan zirchianna chu a hmasa berah la awm mah se, cinnamon a tlem berah ei hian heng hlawkna zawng zawng hi a pe vek ang tih rin a harsa hle.
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Check Availability →Cinnamon i ei tam lutuk chuan eng nge thleng ang? (A side effects a awm thei) .
"Engkim tam lutuk hi thil tha a ni ngai lo," an ti a, chu chu cinnamon-ah pawh a hman theih. Chaw ei tur tlemte dah hian harsatna a thlen lo tlangpui a, mahse cinnamon hi supplement atan emaw, a tam lutuk emaw i ei chuan fimkhur tur a ni.
- Kawng leh hmui natna: Mi thenkhat chuan cinnamon an hman tam lutuk hian an hmui leh hmuiah natna te, a sen, leh hliam te te an nei thei. Mi thenkhat chuan allergy an nei thei bawk.
- Liver chhiatna: Hei hi Cassia Cinnamon -ah chuan a pawimawh hle. Cassia Cinnamon hian coumarin an tih compound a pai tam hle a . A ei tam chuan hei hian thin (liver) a tichhe thei a ni.Ceylon Cinnamon hian he compound hi a tlem hle a, hei vang hian Ceylon Cinnamon hi a him zawk a ni.
- Thisen thlum hniam: Cinnamon hian thisen sugar level a tihniam thei a, chuvangin zunthlum damdawi i ei a nih chuan cinnamon supplement hman hian i thisen sugar level a tlahniam lutuk (hypoglycemia) a thlen thei a ni. Chuvangin, i doctor nen inbiakna nei lovin cinnamon supplement ei suh .
- Damdawi dang nena inzawmna: Damdawi lam thil (e.g., thisen tithianghlimtu, zunthlum damdawi, thinlung damdawi, antibiotics) i ei a nih chuan, cinnamon hi supplement atan i ei hmain doctor rawn hmasa phawt ang che , cinnamon hian chu damdawi hnathawh dan a nghawng thei a ni.
Cinnamon hi damdawi emaw, supplement emaw atan pek loh tur a ni a, a bik takin hmeichhe naupai, nau hnute pe lai leh naupang tête tan pek loh tur a ni a, a himna tur data a la tling tawk lo a ni.
Cinnamon hi engtin nge kan hman ang?
Hei hi kan zirtir ngai a ni lo. Cinnamon bark piece bakah powder pawh kan lei thei bawk.
- Cinnamon bark: Tea, in tur lum, leh dish-ah te dah theih a ni a, a thlum leh a rim pawh a awm thei.
- Cinnamon powder: Chhangphut, oats, yogurt, coffee pawh nise cinnamon powder tlem tal i dah thei. Sugar tlem nen chawhpawlh a, chhang chungah theh chuan a tui hle bawk.
Cinnamon tui hi a tha em?
Cinnamon tea emaw cinnamon tui emaw, a bik takin zanriah ei zawhah hian thisen sugar spike control nan a pui niin an sawi. Tin, ei duhna a tihziaawm thei a, ei leh in tam lutuk tihtlem nan a pui thei bawk. Mahse, damdawi lam harsatna i neih chuan hengte hi i hman hmain doctor nen inbiakna neih hmasak a tha ber.
Take-Home Thuchah a ni
- Cinnamon hi thil rimtui tak mai ni lovin, damdawi chi a ni a, hriselna atana \ha engemaw zat a nei bawk. Mahse, thilmak tihdamna a ni lo.
- Ceylon Cinnamon thlan tum fo ang che . Cassia Cinnamon aiin a hrisel zawk a, a him zawk bawk.
- Chaw ei tura dah zat chu a vaiin a tha viau nain, cinnamon hi a tam lutuk emaw, supplement atan emaw ei loh tur a ni.
- Zunthlum, thinlung natna, thin natna, emaw damdawi dang i ei a nih chuan cinnamon hi supplement atan i hman hmain i doctor nen inbiakna neih hmasak phawt ang che.
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