Cinnamon kan ngaihtuah hian kan in chhunga kitchen atanga lo chhuak chu rimtui thlum tak chu kan ngaihtuah thin a ni lawm ni? Kan buhfai pudding-ah te, sa leh sangha ei turah te, a chang chuan kan tea-ah te pawh cinnamon tlem kan dah hi kan duh vek a ni. Mahse, cinnamon hi ei tur thlum leh rimtui belhchhah mai mai a ni lo tih i hria em? Cinnamon hi khawvel hmun hrang hrangah kum sang tam tak chhung chu traditional medicine-ah damdawi hlu tak a ni tawh a. Chuvangin vawiin hian he cinnamon bark te tak te chhunga hriselna thuruk lian tak tak thup te hi han sawi ila.
Cinnamon chi hrang hrangte pawh kan zir dawn em ni?
Pakhatnaah chuan hei hi kan hriat a ngai a ni. Khawvelah hian cinnamon chi hrang hrang lian tak tak awm mahse, kan tana pawimawh ber chi hnih a awm.
1. Ceylon Cinnamon: Hei hi "cinnamon dik tak" an tih chu a ni. Hei hi kan rama chin chi hrang hrang quality sang ber, rimtui leh thlum ber a ni.
2. Cassia Cinnamon: Hei hi a man tlawm zawk chi a ni a, China leh Vietnam ang ramah te an chin tlangpui. Ram pawna supermarket-ah te hmuh tur a awm fo. A hnah hi Ceylon cinnamon aiin a thim zawk a, a dum zawk bawk.
A pawimawh ber chu Ceylon cinnamon hian hriselna atan hlawkna tam tak a nei a, side effect pawh a nei tlem hle. Chuvangin, a theih phawt chuan Ceylon cinnamon thlan hi a finthlak hle.
Cinnamon hian hriselna atana a thatna engte nge ni?
Cinnamon hian heng thil mak tak tak a neih chhan ber chu chemical compound Cinnamaldehyde an tih vang a ni. Hei hian cinnamon hi a rim leh a thlum danglam tak a pe a ni. Tin, cinnamon hian antioxidant, anti-inflammatory, leh antibiotic property a nei tam hle bawk. Mahse, heng zinga ṭhenkhat chu zirchian a la ni reng a ni.
Cinnamon hian eng hlawkna ber nge a neih tih i lo en ang u.
| Hriselna atana hlawkna | Tuna scientific information awm mek te |
|---|---|
| Zunthlum control-na atana puitu | Zirna thenkhatah chuan cinnamon hian thisen sugar level tlem a tihniam thei tih hmuhchhuah a ni a, mahse HbA1c level-ah nghawng lian tak a nei tih finfiahna chiang tak a awm lo a, hei hi hun rei tak chhunga thisen sugar control theihna tilangtu a ni. |
| Cholesterol leh thinlung hriselna | Research thenkhat chuan bad cholesterol (LDL) leh triglyceride level tihhniam nan a pui thei niin an sawi a, a bik takin zunthlum vei te tan chuan a pui thei a ni. Thisen sang tlem a tihniam thei bawk. |
| Inflammation tihziaawmna | Cinnamon-a polyphenols ang chi antioxidant te hian taksaa inflammation leh oxidative damage tihziaawmna kawngah a pui a ni. |
| Cancer vei theihna tihziaawmna | Rannung leh laboratory-a zirchiannaah chuan cinnamon hian cancer cell thanna leh thisen kalna kawng thar (angiogenesis) siam theihna a nei tih hmuhchhuah a ni a, hei hi cancer cell thanna atana thil tul tak a ni. Hemi chungchangah hian zirchianna neih belh a ngai a ni. |
| Infection dona | Cinnamon hian bacteria leh fungal infection engemawzat do theihna a nei a. Entirnan, cinnamon hian ha tichhe thei bacteria te chu a control thei a ni. |
Tin, Alzheimer natna leh HIV ang chi dinhmuna cinnamon-in nghawng a neih dan zirchianna chu a hmasa berah la awm mah se, cinnamon a tlem berah ei hian heng hlawkna zawng zawng hi a pe vek ang tih rin a harsa hle.
Cinnamon i ei tam lutuk chuan eng nge thleng ang? (A side effects a awm thei) .
"Engkim tam lutuk hi thil tha a ni ngai lo," an ti a, chu chu cinnamon-ah pawh a hman theih. Chaw ei tur tlemte dah hian harsatna a thlen lo tlangpui a, mahse cinnamon hi supplement atan emaw, a tam lutuk emaw i ei chuan fimkhur tur a ni.
- Kawng leh hmui natna: Mi thenkhat chuan cinnamon an hman tam lutuk hian an hmui leh hmuiah natna te, a sen, leh hliam te te an nei thei. Mi thenkhat chuan allergy an nei thei bawk.
- Liver chhiatna: Hei hi Cassia Cinnamon -ah chuan a pawimawh hle. Cassia Cinnamon hian coumarin an tih compound a pai tam hle a . A ei tam chuan hei hian thin (liver) a tichhe thei a ni.Ceylon Cinnamon hian he compound hi a tlem hle a, hei vang hian Ceylon Cinnamon hi a him zawk a ni.
- Thisen thlum hniam: Cinnamon hian thisen sugar level a tihniam thei a, chuvangin zunthlum damdawi i ei a nih chuan cinnamon supplement hman hian i thisen sugar level a tlahniam lutuk (hypoglycemia) a thlen thei a ni. Chuvangin, i doctor nen inbiakna nei lovin cinnamon supplement ei suh .
- Damdawi dang nena inzawmna: Damdawi lam thil (e.g., thisen tithianghlimtu, zunthlum damdawi, thinlung damdawi, antibiotics) i ei a nih chuan, cinnamon hi supplement atan i ei hmain doctor rawn hmasa phawt ang che , cinnamon hian chu damdawi hnathawh dan a nghawng thei a ni.
Cinnamon hi damdawi emaw, supplement emaw atan pek loh tur a ni a, a bik takin hmeichhe naupai, nau hnute pe lai leh naupang tête tan pek loh tur a ni a, a himna tur data a la tling tawk lo a ni.
Cinnamon hi engtin nge kan hman ang?
Hei hi kan zirtir ngai a ni lo. Cinnamon bark piece bakah powder pawh kan lei thei bawk.
- Cinnamon bark: Tea, in tur lum, leh dish-ah te dah theih a ni a, a thlum leh a rim pawh a awm thei.
- Cinnamon powder: Chhangphut, oats, yogurt, coffee pawh nise cinnamon powder tlem tal i dah thei. Sugar tlem nen chawhpawlh a, chhang chungah theh chuan a tui hle bawk.
Cinnamon tui hi a tha em?
Cinnamon tea emaw cinnamon tui emaw, a bik takin zanriah ei zawhah hian thisen sugar spike control nan a pui niin an sawi. Tin, ei duhna a tihziaawm thei a, ei leh in tam lutuk tihtlem nan a pui thei bawk. Mahse, damdawi lam harsatna i neih chuan hengte hi i hman hmain doctor nen inbiakna neih hmasak a tha ber.
Take-Home Thuchah a ni
- Cinnamon hi thil rimtui tak mai ni lovin, damdawi chi a ni a, hriselna atana \ha engemaw zat a nei bawk. Mahse, thilmak tihdamna a ni lo.
- Ceylon Cinnamon thlan tum fo ang che . Cassia Cinnamon aiin a hrisel zawk a, a him zawk bawk.
- Chaw ei tura dah zat chu a vaiin a tha viau nain, cinnamon hi a tam lutuk emaw, supplement atan emaw ei loh tur a ni.
- Zunthlum, thinlung natna, thin natna, emaw damdawi dang i ei a nih chuan cinnamon hi supplement atan i hman hmain i doctor nen inbiakna neih hmasak phawt ang che.
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