Stress khawvelah kan awm hi thil mak a ni lo . Hnathawh buaina te, inchhung hna te, sum leh pai lama harsatna te nen hian rilru hahna tlemte hnuaiah kan khawsa vek a ni. Hetiang hun lai hian lehkhabu chhiar hun hmuh a har khawp mai. Mahse, ni tin lehkhabu chhiar nâna hun tlêm tê i ruat chu i hrisêlna atân a hlâwkpui thei hle tih i hria em? Chumi chu vawiinah hian han sawi ila.
Engvangin nge lehkhabu chhiar hi i tan a tha em em?
Lehkhabu chhiar hian i hriselna pum pui atan hlawkna tam tak a nei a ni. Heng hamthatnate hian i thluak a hlawkpui ber a, mahse i taksa a hlawkpui bawk.
Stress leh lungkhamna a tiziaawm
Ni khata hna hahthlak tak i thawh hnua i lo haw a, i thawnthu duh ber ziakna lehkhabu i chhiar tan a, i rilru hahdamna chu han ngaihtuah teh. Hriat loh pawhin i chhehvela harsatna awm zawng zawng chu i theihnghilh vek a ni lawm ni? Ngaihtuahna mai a ni lo.
Kum 2009-a zirchianna pakhatah chuan lehkhabu pakhat minute 6 chauh chhiar hian stress 68% in a tihziaawm thei tih hmuhchhuah a ni ! Chu chu kea kal emaw, music ngaihthlak emaw aiin a hlawk zawk.
Hei hi a chhan chu Lehkhabu i chhiar hian i rilruin thil pakhat chauh a ngaihtuah a ngai a ni. Tin, lehkhabu chhunga thu awmte hmang hian i rilruah thawnthu pakhat i suangtuah tan bawk. A awlsam zawngin, thawnthuah hian i inhnim pil em em a, pawn lam thil pawh i theihnghilh vek a ni. Meditating ang mai a ni.
Thluak hnathawh a venghim a, dementia ang chi natna lakah a veng bawk
Dementia hi a awlsam zawngin sawi ila, kum upat ruala lo awm thin hriatrengna hlohna a ni. Hetiang dinhmunah hian ngaihtuah, hriat reng leh thutlukna siam a harsa ta hle. Kum upa lam a nghawng ber a ni.
Mahse thu lawmawm tak chu thluak exercise thei thil tih hian lehkhabu chhiar ang chi hi he natna vei theihna a ti tlem thei a ni. Zirna engemaw zatah chuan he inzawmna hi a nemnghet a ni.
| Zirna atanga thil hmuhchhuah | Nghawngchhuah |
|---|---|
| Hobby anga lehkhabu chhiar fo thinte | Lehkhabu chhiar lote nena khaikhin chuan dementia vei theihna a hniam hle tih hmuhchhuah a ni. |
| An dam chhung zawnga lehkha chhiar/ziak thin mi | Thluak chhiatna engemaw zat awm mahse, hriatrengna hloh zat chu a hniam hle. |
| Kum chanve emaw, tar emaw atanga lehkha chhiar tan tawhte | Tlai taka bul tan mah se, heng mi pahnih hian dementia vei theihna an tihziaawm thei a ni. |
Rilru hriselna atana herb tha tak a ni
Tunlai khawtlang nunah hian rilru lam natna, lungngaihna leh lungkhamna te hi a hluar hle. Chutiang dinhmun tuar tu tan chuan lehkhabu chhiar atanga rilru hahdamna lo chhuak chu a hlu hle a ni. Mahse, chutah chuan a tawp lo. A châng chuan doctor-te chuan rilru lam enkawlna kawngah lehkhabu chhiar hi an rawt ṭhin. Hei hi ‘bibliotherapy’ an ti a.
Bibliotherapy tih hi eng nge ni?
Hei hi a takah chuan therapy chi khat a ni. Hetah hian i rilru lam doctor emaw counselor emaw chuan i dinhmun nena inmil lehkhabu (fictional emaw true story) a thlang ang. Lehkhabu i chhiar lai hian anmahni nen in sawiho ang.
Hei hi enkawlna dang nena inzawmin tih a ni tlangpui. Hetiang hmanraw hlawkna thenkhat chu:
- Midangte rilru put hmang hriatthiam theihna tihhmasawn ( Empathy ).
- Mahni inhriatthiamna tha tak neih.
- Khawngaihna a tipung.
- Buaina chinfel thiamna tihhmasawn.
Chuti a nih chuan ni khatah eng chen nge i chhiar tur?
Hemi atan hian hun bituk a awm lo tak zet. A hmaa kan sawi tawh ang khan ni khatah minute 6 vel pawh hian stress tihziaawm nan a tawk. Mahse, zirchianna thenkhatah chuan ni khata darkar khat vel lehkha chhiar hi i thluak tan a tha a, dementia ang chi thil lakah a venghim thei che niin an sawi.
A pawimawh ber chu, ‘Aw, vawiinah hian ka chhiar thei lo’ tia i rilru hah lutuk loh hi a ni. I nun buai takah hian i theih phawt chuan, i theih ang angin hun tlem tal zawng rawh. Bus-a kan chuan lai te, zan mut hma te, zing lama tea in lai te... hun tlem tal dah hran a pawimawh.
I nun buai takah hian stress belhchhah suh. Chu ai chuan i hmuh theih hun tur zawng la, chu hun chhunga lehkhabu chhiar chu tih dan phung siam rawh. I thilpek hlu tak i pek a ni ang.
Take-Home Thuchah a ni
- Lehkhabu chhiar hi rilru hahna leh lungkhamna tihziaawmna kawng tha tak leh awlsam tak a ni.
- I thluak tan exercise tha tak a ni a, kum upa lam atanga lo awm thei hriatrengna nena inzawm natna, dementia ang chi lakah pawh a veng thei bawk.
- Doctor-te pawhin rilru lam enkawlna chi khat atan lehkhabu chhiar hi an rawt a, chu chu ‘Bibliotherapy’ tih dan hnuaiah a ni.
- Ni khata hun engzat nge chhiar tur tih hi dan a awm lo. Minute tlemte pawh a tawk. Pressure ah siam suh.
- Stress na tak, lungngaihna emaw, rilru natna dang emaw i vei a nih chuan lehkhabu chhiar hian hahdamna nasa tak a thlen thei a, mahse i doctor hmu ngei tur leh enkawlna dik zawn a pawimawh hle.
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