Mahni taksa thunun dan tur i zir ang u. Biofeedback chu eng nge ni?

I thinlung thawk dan te, thawk dan te, a nih loh leh i taksa ruhte khauh lutuk te chu i thunun thei ang tih han ngaihtuah teh. Thil mak tak ni mah se, hetiang tih theih dan a awm. He inenkawl dan mak tak mai, kan taksaa thil thleng tam tak kan hriat loha, kan rilru chakna hmanga thunun tura min zirtirtu hi biofeedback an ti a. I taksa nena inbia a, a nungchang thlak danglam ang mai a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Biofeedback hi eng nge ni mai?

A awlsam zawngin sawi ila, biofeedback hi i taksa hnathawh dan chungchanga feedback hmanga enkawlna a ni a, chu information hmanga chutiang hnathawh chu tihdanglam dan tur a zirtir che a ni. Rilru leh taksa therapy a ni.

A tlangpuiin kan lungphu, thawk, taksa lum leh thau tension ang chi thil hi kan hriat lohvin a thleng thin. "Involuntary functions" kan ti a ni. Mahse biofeedback therapy-ah chuan heng duh lohna hnathawh chakna leh kalphung tehna atan hian hmanraw bik hman a ni a, computer screen-ah emaw, aw hmangin emaw i hmu thei a ni.

I lungkham em em lai hian i thinlung a thawk nasa hle ang tih han ngaihtuah teh. Biofeedback machine hian chu rate chu a teh a, screen-ah red light a rawn eng a, a hrilh che a ni. Tichuan therapist chuan thawk zawi zawia thawk dan tur a hrilh che a. Chutianga i thawh chuan i heart rate a tlahniam a, red light chu a thim a, green light a rawn eng ta a ni.

Chutianga i training chhunzawm zel chuan machine tel lovin i heart rate chu i control thei ang a, i rilru hmangin i control thei ang. Training wheel hmanga bicycle khalh zir hmasak a, chu chu tel lova tlan chhuah ang mai a ni.

Stand-alone treatment atan hman a ni lo fo. Damdawi dang, taksa lam enkawlna emaw, rilru lam enkawlna emaw, i doctor-in a pek bakah hian hman a ni.

He enkawlna hi tu hnen atangin nge ka hmuh theih ang?

Biofeedback therapy ti tura a bik taka training nei professional an awm bawk. Chung zinga ṭhenkhat chu:

• Psychologist te pawh an awm
• Taksa lam thiamte
• I chhungkaw doctor (Primary care provider) te chuan .

A pawimawh ber chu he enkawlna titu hi a thiamna leh certified dik tak a nih leh nih loh enfiah a ni. Hetiang enkawl dan tur i ngaihtuah a nih chuan i doctor nen sawiho la, mi thiam thlan a tha ber.

Biofeedback hian eng damdawi lam dinhmun nge a puih theih?

Research atanga a lan dan chuan biofeedback therapy hian natna chi hrang hrang symptoms te chu a enkawl thei a ni. Thil engemaw chu a tidam kim lo mai thei a, mahse nun a ti awlsam thei hle.

Biofeedback treatment neih chhung hian eng nge thleng tak tak?

Mi thenkhat chuan he enkawlna chungchang an hriat hian an hlau mai thei. Zawhna, "Machine hian ka taksaah engmah a ti dawn em ni? A na dawn em?" a rawn chhuak mai thei. Mahse hei hi a takah chuan natna nei lo leh him tak a ni.

Step khatna: Sensors te install dan

Therapist chuan i taksa hmun hrang hrangah sensor te tak te, natna nei lo engemaw zat a dah ang. Chûngte chuan i taksa thiltih hrang hrangte chu a teh ang a, computer-ah a thawn ang.

Step hnihna: Feedback neih dan

Sensor atanga information lo chhuak chu computer hian a process a, i hriatthiam theih turin a pe nghal che a ni. He feedback hi chi hrang hrangin a lo thleng thei a:

• Visual feedback: Computer screen-a thlalak inthlak danglam te, graph sang leh hniam te, video game-a character pakhat che vel te.
• Auditory feedback: Aw ri chakna thlak danglam, music tempo thlak danglam.
• Haptic feedback: I bun device atanga vibration i hriat.

A bik takin naupang tê tê enkawl lai hian video game ang chi thil hman hian an tel duh hle a ni.

Step Pathumna: Thunun Zirna

He feedback hi i dawn hnuah i therapist chuan i taksa hnathawh dan tihdanglam dan hrang hrang a zirtir ang che. Entir nan:

• I dinhmun thlak danglam: I thut dan leh ding dan thlak danglamin taksa ruh tightness i tihziaawm thei.
• I thawk dan thlak danglam: Thâwk thûk tak leh zawi zawia thawh hian lungkhamna a tihziaawm thei a, i thinlung chakna chu a thunun thei bawk.
• Muscle relaxation: Muscle group bik ngaihtuah a, tumruh taka relaxing practice hian natna leh mut theih lohna ang chi thilte a tiziaawm thei a ni.
• Ngaihtuahna leh ngaihtuahna: Thil chi hrang hrang i ngaihtuah thei a, hmun thlamuang tak i mitthla thei a, i thawk emaw, i thinlung thawk dan emaw i thunun thei bawk.

Heng hmanrua tinte hi i enchhin hian feedback device hmangin i taksa a nghawng dan chu real-time-in i hmu thei a, i hre thei bawk. Chutianga i practice chhunzawm zel chuan a tawpah chuan heng thilte hi nangmah chauhin, device tel lovin i ti thei tawh ang.

Engtin nge he system hian hna a thawh? Ngun zawkin han thlir ila.

Biofeedback hi Operant Conditioning atanga lak a ni a .Zirna kalphung "lawmman" tih ah chuan . A awlsam zawngin, hei hi nungchang engemaw tak fuih nan lawmman pekna thiltih a ni. Hetah hian lawmman chu "positive feedback" i dawn kha a ni.

Entirnan, migraine vei i enkawl ang u. Lu na hi an hmai ruh (muscle) a tihkhauh chuan a na zual thin. Enkawl lai hian an hmaiah EMG sensor an bun a. An hmai ruhte a khauh chuan computer chuan thawm duhawm lo tak a siam a. Therapist-in relaxation exercise a tih a, an hmai ruh a tihreh chuan a ri duhawm lo chu a reh a, music nuam tak a ri tan ta a ni.

Tunah chuan thluak chuan heti hian a zir ta a ni: "Ah... ka hmai ruhte ka tihreh chuan he music thlum tak hi ka hre thei ang." Hetianga i practice chhunzawm zel hian lu na a lo thlen tan chuan thluak chuan chu music tel lo chuan a hmai ruhte chu a ti hahdam a zir thin. Hei hian a natna chu a thunun thei a ni.

Kan taksain natna te, lungkhamna te, leh lungkhamna te a chhân lêt dân hi kan hre lo fo ṭhîn. Biofeedback hian heng hmuh theih loh chhanna (heart rate sang, thawk hah, taksa ruh tension) te hi "a entir" che a ni. Vawikhat i hmuh chuan thlak danglam i zir thin. Hun a kal zel a, hei hi tih dan phung a lo ni ta a ni.

Biofeedback therapy hian eng hlawkna leh hlauhawmna nge a neih?

Hlawkpuina

He enkawlna thatna lian ber chu i hriselna i thunun thei hi a ni. Pill ei a, natna reh hun nghah ai chuan, active taka inrawlh leh i symptoms enkawl dan i zir zawk a ni. Hei hian rilru chakna leh mahni inrintawkna nasa tak a pe che a ni.

Mahse hei hi a hlawkpui ber tur chuan i telna leh danglamna thlen tura i ngaihvenna hi a pawimawh hle. Heng exercise te hi inenkawl lai chauh ni lovin, in lamah pawh tih tur a ni.

Risk a awm thei

Hemi chungchanga thil tha ber chu biofeedback therapy-ah hian risk a awm lo.

Engtikah nge doctor i hmuh ang?

Hei hi thil pawimawh tak a ni. Biofeedback hi damdawi lam enkawlna atana adjunct a ni a, a thlaktu tur a ni lo.

• Damdawi inenkawl hun tikhawtlai suh: Damdawi lam harsatna i neih chuan biofeedback hian hahdamna a pe ang tih ngaihtuahin doctor pan chu tikhawtlai suh. A hmasain, diagnosis dik tak nei la, enkawlna \ha tak chu tan rawh.
• Damdawi ei kha bansan suh:Condition pakhat, entirnan thisen sang tan damdawi i ei a nih chuan, biofeedback treatment hi eng ang pawhin hlawk mahse doctor rawn hmasa lovin damdawi ei kha bansan suh.
• I doctor nen engkim sawipui rawh: Biofeedback therapy i tan hmain leh enkawl lai hian i doctor hnenah hriattir hmasa phawt ang che.

Biofeedback hi i taksa leh rilru thiltihtheihna hmanga i hriselna tihchangtlunna kawng ropui tak a ni. Kaihhruaina leh zirtirna dik tak nen chuan nangmah ngeiin i taksa hotu i nih theih phah a ni.