ADHD (ADHD) vei nun puitu leh tikhawlo thei thil tih dan .

ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder neia i nun hian hna pakhata ngaihtuahna seng reng a, phur taka tih zawh chu thil harsa tak a ni thei. Nitin i tih dan thenkhat hian hemi kawngah hian nasa takin a pui thei che a ni. Mahse, tih dan dangte chuan i bul ṭanna hmunah a dah leh thei che a ni. Chuvangin vawiinah hian he zinkawngah hian eng nge pui thei che tih leh i hlat tur thilte i sawi dawn nia.

A hmasa berin, nangmah leh nangmah inhriatthiam rawh.

Hei hi a pawimawh ber a ni. Nangmah i inhriat chian a ngai a ni. Rei vak lo han ngaihtuah teh. Ni khat chhunga hnathawh hun tha ber chu engtikah nge? Zing lama thil hmasa ber? A nih loh leh chawhmeh ei kham hnuah? I chhehvela thawm tlem i neih hian i hnathawh laiin i ngaihtuahna a tichak em, a nih loh leh a tibuai che em? Mi dang thawhpui hian i ngaihven zual em, a nih loh leh i ngaihtuahna a tibuai em?

Hêng zawhnate chhânna i hmuh hnu chuan i awmna hmun chu i duh angin i siam rem thei ang.

• Ambient noise-in a tibuai che a nih chuan: A theih chuan noise-canceling headphone tha pahnih hmang rawh.
• I desk-a thil tam lutuk: I desk chu a theih ang anga felfai leh khar vek tur a ni. Thil tul lote chu paih chhuak rawh.
• Social Media: Hnathawh laiin social media check fo loh tur.

Beiseina leh thiltumte chu a tak takah vawng reng ang che.

ADHD vei tam tak hi perfectionist an ni. Mahse a takah chuan engkim hi 100% `perfect` tih a ngai lo. Office-ah `report` i ziah a ngai ang tih han ngaihtuah teh. Comma tin, period tin, leh letter tin 100% dik taka hmuh i tum chuan hnaah i inhnamhnawih ang a, i ti zo thei lo ang.

Chuvangin, a chang chuan "tha tawk" ngaihtuah phalna i pek a ngai a, hna dang i thawh tur chu i kal zel a ngai thin. Engkim famkim taka tih tum hian i rilru hahna a tipung mai ang.

Hnathawh awlsam zawk nan heng tricks te hi hmang rawh

Mi zawng zawng hian vawi khata hna tam tak thawh a ngaih chuan an bo vek. Hetah hian tanpui theih dan awlsam tak tak te chu kan rawn tarlang e .

"Ni lo" tih hi thiam rawh.

I thil tih tur zawng zawngah "yes" i tih vek a ngai lo. Hna i thawh tam poh leh i thawk tha vek thei lo. Chuvangin i to-do list kha en la, .I "must-dos" te chu thlang rawh. A bak zawng chu sawn hlat emaw, zahawm takin hnawl emaw tih thiam rawh. Hei hian i rilru a ti zalen hle ang.

Engkim atan hun pek belh rawh.

Hna thenkhat chu kan ngaihtuah aiin a rei zawk. Entirnan, budget siam te, naupang sikul dilna fill up te, exam tur lehkha zir te. Heng hnate hi minute hnuhnung ber thlenga dah mai ai chuan, hun tiam chu ngaihtuah kir leh la, chu hna chu ngaihtuah tak tak turin hun ruat rawh. Tichuan, stress awm lovin leh rilru thlamuang takin hna chu i thawk zo thei ang.

Hna lian tak takte chu a te tein then rawh.

Project lian tak i tan emaw, inthlak danglamna lian tak i siam emaw hian rilru hah leh rilru hah lutuk hi thil pangngai tak a ni. A chinfel dan tha ber chu chu hna lian tak chu a te zawk, tih awlsam zawka then hran hi a ni.

• Chaw ei tha duh em? Kar khatah recipe thar, hrisel tak pakhat siam tum ang che.
• I office files te hi i buatsaih a ngai em? Ni khatah drawer pakhat tifai thin ang che.

Hetiang hian hna tenau pakhat i tih zawh chuan a bak zawng chhunzawm turin rilru chakna nasa tak i nei a ni.

I tanpui thei tur hmanrua

I lu chhunga thil awm zawng zawng hriat reng chu a harsa hle. Doctor `app ointment s`, hna thawh tur, khawi emaw laiah heng zawng zawng hi ziak vek a pawimawh hle. `Digital` thil i duh chuan i `phone`-ah `calendar` emaw `reminder apps` emaw i hmang thei bawk.A nih loh leh diary (planner) te tak te emaw notebook emaw i hmang thei bawk.

A pawimawh ber chu zing tin leh kar tin tir lamah minute engemaw zat hun hmanga i calendar update leh ni khata i hnathawh turte buatsaih hi tih danah siam hi a ni.

Rilru chak taka awm reng tur chuan heng thilte hi a pawimawh hle.

ADHD-a harsatna lian ber pakhat chu depression hi a ni. Chûng thilte chuan hneh tûrin a ṭanpui thei che a ni.

Motivation nghak suh, tan rawh!

"Hetiang tih hi ka mood-ah ka awm lo," tih ngaihtuah ai chuan ti tan mai rawh. I tih theih nia i hriat hun tur timer siam rawh. Minute 15 vel pawh nise, chu hun a tawp thlengin ti rawh. Mak tak maiin, vawi khat i tan chuan tih chhunzawm zel duhna i nei mai thei.

Ngaihtuahna \ha loin a thunun che suh.

"Hetiang hi ka ti thei ngai lo" emaw, "Ka tan engmah ka ti zo ngai lo" tih ang chi ngaihtuahna i rilruah a lo lang hian i thinrim thin em? Hetiang ngaihtuahna i neih veleh, chu chu dodal turin thubuai siam rawh.

• "Hei hi ka ti thei ngai lo" -> "Fing taka hnathawh chuan hetiang hi ka ti thei ang."
• "Engmah ka zo lo" ->"Hna ka zo tawh a, chuvang chuan hei pawh hi ka zo thei ang."

Hei hi a tir lamah chuan fiamthu ang maiin a lang thei a, mahse i tih chhunzawm zel chuan chu ngaihtuahna tha lote thiltihtheihna chu a tlahniam dawn tih i hrechhuak ang.

I rah chhuah tur chu ngaihtuah teh.

Hna thenkhat chuan rah chhuah nghal a nei (kawr chhe tawh chu i sew thei a, i ha leh thei bawk). Mahse ṭhenkhat chuan tihhlawhtlin nan hun an duh zawk (vawiin hian `course` i lak chuan nakkumah `promotion` i hmu mai thei). Thil tih i rilru a hah chuan a tawpah chuan thil thleng tawh ang maiin mitthla la. Entirnan, chu `promotion` chu i hmuh chuan i career goal i tihhlawhtlin theih dan tur ngaihtuah la, chu pawisa tam zawk hmang chuan eng nge i tih ang tih ngaihtuah bawk ang che.

ADHD hi i sualna a ni lo. I thluak hnathawh dan inthlak danglamna a ni. Heng strategy te hmang hian heng harsatnate hi nasa takin i enkawl thei a ni. Mahse heng thilte hi harsatna i la tawk a nih chuan nangmah chauhin hrehawm tuar suh. Hemi chungchang hi i chhungkaw doctor emaw rilru lam doctor emaw nen inbia ang che. An pui thei che a ni.