Chaw tha tak i ei hnuah i rilruah kang leh i rilruah a thlum i nei bawk em? Hei hi a takah chuan mi tam tak tan chuan thil tithinur tak a ni. Hei hi "thinlung natna" kan ti tlangpui. Hetiang thil thlentu coffee, chocolate, tomato leh eitur thau tak tak te hi i hre tawh ngei ang. Mahse, he thinlung natna hi tihziaawm leh thunun thei ei tur pawh a awm tih i hria em? Chu chu vawiinah kan sawi dawn a ni.
Engvangin nge he thinlung natna hi a lo awm? Acid tlem ei tur atang hian tan ila ang u.
A awlsam zawngin sawi ila, he thinlung natna hi kan pum chhunga acid awm leh kan ei mek ei tur hnunglam, chu chu kan chaw kawng lam hawia luang chhuak vang a ni. Damdawi lamah chuan he natna hi ``Reflux`` kan ti thin. Kan pum chhunga acid awm chauh hian hei hi a nghawng lo. Kan eitur thenkhat, thei leh thlai te natural acidity hian direct takin hei hi a nghawng bawk.
Chuvangin, hei hi control dan tha ber chu kan ei leh in ah naturally low-acid foods kan dah tel hi a ni. Chaw pakhat chu a acidic zia chu enin i hre thei lo. A `(pH)` value tih hi thil pakhat a awm. `(pH)` value a hniam chuan acidic a ni zawk. Entirnan, lemon tui hian `(pH)` value 2.0 a nei a, chu chu a hniam hle. Chuvangin i theih chuan `(pH)` value 5 emaw a aia sang emaw ei tur thlang la, i symptoms chu nasa takin a tlahniam mai thei.
Hetiang chaw ei hian nasa takin a pui ang che.
| Chaw chi hrang hrang | Engvangin nge hei hi inflammation atan a tha? |
|---|---|
| Banana leh watermelon te pawh a awm | Thei tam zawkah hian acidity a tam hle a, mahse banana, watermelon, cantaloupe ang chi thei chi hrang hrangah hian acidity a tlem hle. Chaw ei inkar ei tur atan banana i kutah i dah thei reng a ni. |
| Oatmeal a ni | Ni tanna kawng tha tak a ni. Oats hi non-inflammatory, filling, leh healthy fiber a pai tam hle. |
| Chhangphut pum pui siam | Chhang i ei chuan whole-grain tih ziak leh whole grain, an bran lak chhuah loh atanga siam thlang rawh. A châng chuan ‘buhfai chhang’ tih ziak ni mah se, a fiber leh vitamin te paih chhuah tawh chhangphut thianghlim aṭanga siam a ni thei bawk. |
| Rice leh Couscous te an ni | Hengte hi hrisel tak tak , complex carbohydrates (`complex carbs`) te an ni. Inflammation nei tan chuan an tha hle. Rice i ei chuan brown rice with bran thlang la, fiber a tam avangin. |
| Thlai hring (green vegetables) a awm | Thlai chi hrang hrang broccoli, asparagus, bean, celery, leh cauliflower te hi acidity a tlem hle. Hengte hi i ei leh in ah telh ve rawh. |
| Sa thau lo leh vawk | Vawk i siam a nih chuan a vun chu la chhuakin grilled, baked, boiled, steamed-ah ei rawh. Deep fry ngai suh. Bawnghnute pawh hi a hring zawka then a nih chuan a pawi lo. |
| Alu leh tuber dangte | Potato leh sweet potato hi a tha a, mahse onion hian inflammation a tipung thei a , chuvangin onion nen fimkhur rawh. |
| Sangha | Grilled leh boiled fish te hi a tha hle. Mahse oil-ah fry suh la, oil sauce nen pawh buatsaih suh. |
| Egg var a ni | Hengte hi protein source tha tak an ni a, acidity pawh a tlem hle. Amaherawhchu, a zung (yolk) hi a natna lanchhuahna a thlen tam zawk avangin ei loh a tha ber. |
Inflammation atanga tihdamna pe thei ei leh in dang
A chunga kan sawi tak chawte bakah hian kan pi leh pute’n hmân lai a\anga pumpui harsatna leh chutiang ang chi kangmei chhuahna atana an lo hman tawh thil dang pawh a awm bawk. Mahse hriat reng tur pakhat chu hengte hian mi thenkhat tan hahdamna a thlen thei a, mahse mi zawng zawng tan result inang an pe lo tih hi a ni . Hengte hi i lo enchhin thei bawk ang:
- Fennel: Hei hi thlai tui tak a ni a, salad-ah pawh dah theih a ni. Fennel hian chaw ei a tichak tih finfiahna a awm bawk. Tin, `(pH)` value 6.9 a nei bawk. Hei hian acidity a hniam hle tihna a ni.
- Ginger: Ginger hi natural remedy a ni a, kum zabi tam tak chhung chu pum natna tan an lo hmang tawh a ni. Ginger hian rilru natna atanga tihdamna engemaw chen a pe tih hmuhchhuah a ni bawk.
- Parsley: Plate chei nan kan hman parsley hnah hi chei nan chauh a ni lo. Parsley hi kum za tam tak chhung chu pum natna damdawi atan an lo hmang tawh a ni.
- Aloe vera: Hei hi hmân lai damdawi dang a ni a, chaw ei leh in lama harsatna awm thei damdawi hman a ni. Inflammation-ah pawh a pui niin an sawi bawk. Aloe vera hi chi hrang hrangin ei theih a ni a, juice leh capsule te pawh a awm thei. Mahse, aloe vera i hman chuan latex tel lo leh anthraquinones (a bik takin aloin an tih compound) a awm loh nan fimkhur rawh, hengte hian chaw ei a ti buai thei a ni.
Ei leh in tha tak hmangin inflammation hi i control ang u
Chuvangin, heng eitur tha, acid tlem te hi i eitur ah te dah tel hian i thinlung natna atanga chhanchhuahna nasa tak a pe thei a ni. Mahse heng thilte hian eng nge an tih theih tih hi a huam chin a awm.
Chaw tha pakhat emaw pahnih emaw ei hian inflammation tipung thei ei tur tam tak i ei chuan a pui dawn lo tih hre reng ang che.
Hetiang hian han ngaihtuah teh. Ginger chi khat i ei a. Mahse, chutah chuan zanriah ei tur chuan sa curry oil tha tak, tomato salad, buhfai leh coffee no khat i nei a. Chu ginger chi khat chauh chuan i thinlung natna chu a titawp lovang. Thil tha i ei lai hian inflammation tipungtu ‘trigger foods’ an tih ei tur te hi i tihtlem a ngai ngei ang.
Tin, acid tlem ei hi strategy tha tak a nih laiin, a ringawt pawh hi mi zawng zawng tan a tawk lo. Mi \henkhatte lungphun hi pum acid vang ringawt a ni lo. Thil dang, pum tui chhunga bile awm te pawh hian chaw kawng chhungah a rawn chho thei bawk.
A awlsam zawngin, "Chhuak natna thlentu hi mi hrang hrangah a inang lo thei hle." Chuvangin mimal tinte tana i enkawlna tur ruahmanna chu i siam rem a pawimawh hle. Chuvangin, he harsatna hi i la nei a nih chuan doctor hmu la, i tana enkawlna leh ei leh in dik tak chungchangah thurawn la la a tha ber.
Take-Home Thuchah a ni
- Heartburn hi chaw kawng chhunga acid lo lut leh vang a ni. Hei hi ``reflux`` an ti bawk.
- I eitur ah hian acid tlem ei tur, banana, watermelon, oats, whole grains, leh green vegetables te dah tel bawk ang che.
- Traditional herb thenkhat, ginger leh fenugreek te hian mi thenkhat tan hahdamna a pe thei a ni.
- Ei leh in hrisel ei lai hian inflammation tipungtu ei tur oil, spicy, leh sour (trigger foods) te control a pawimawh hle.
- Mi zawng zawng inflammation hi a inang vek lo va, chuvangin he harsatna hi i neih chhunzawm zel chuan doctor pan ngei ngei tur a ni.
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