Chaw tlemte i ei hnuah pawh i khat hlein i hria em? I pum na, luak chhuak, emaw, luak chhuak pawh i nei em? Heng symptoms te hi i neih reng chuan gastroparesis tih natna i nei thei a ni. He thu i hriat hian hlauthawng suh, hei hi mi tam takin harsatna an neih a ni. Vawiin hian awlsam takin sawi ila.
Gastroparesis hi eng nge ni tak tak?
A awlsam zawngin, gastroparesis hi i pum, a nih loh leh i pum chu a tlangpui aia zawi zawiin a hring chhuak thin. Doctor-te chuan hei hi ‘delayed gastric emptying’ an ti bawk. Hei hian chaw ei zawha chaw ei kham, luak chhuak, pum na ang chi thil a thlen thei a ni. Hei hian i mamawh calorie, vitamin leh mineral i neih loh nan a veng thei bawk.
Hei hi "gastroparesis diet" bik a awm lo. Mahse i ei leh in dan leh i thil ei danah inthlak danglamna engemaw zat i siam chuan i rilru hahna chu nasa takin i tihziaawm thei a ni. I doctor chuan dietitian hnenah a refer thei che a ni. Chumi hnuah chuan i tana tha tur diet plan an siam thei ang. Thil tih theih tlangpui thenkhat han thlir ila.
Kan ei leh in leh ei tur buatsaih dan i thlak danglam ang u.
Kan tum ber chu i taksain a mamawh ei tur dik tak pek a, chutih rualin i natna lan chhuah dan tihtlem a ni tur a ni. Mi zawng zawng hian result inang an nei vek dawn lo nain, heng tips te hian a pui tur che a ni.
- Chaw ei zat tipung la, chaw vawi khata i ei zat tihtlem rawh: Vawi khata chaw lian tak ei ai chuan ni khatah chaw te te 4-6 ei tum ang che. Hei hian i pum a khar rang zawk ang a, a chhan chu vawi khatah i ei tam lutuk dawn lo. Chaw tlemte chu chaw ei tur cup 1 emaw 11⁄2 vel a ni tlangpui.
- Chaw tha ei hmasa rawh: I chaw ei hmain ei tur tha tak tak ei hmasa phawt ang che. Dessert leh snacks ang chi calorie hrui hring hmangin i pum chu khat suh.
- I ei leh in chu blend la, in rawh: Hei hi tip pawimawh tak a ni. Liquids hian solid foods aiin i pum a ti empty rang zawk. Chuvangin, i chaw (sa emaw, sangha emaw, vawk emaw pawh nise) chu blender-ah tui tlem, thei tui, bawnghnute emaw, broth emaw nen dah la, liquid siam la, in rawh.
- Fiber leh Fat tihtlem: Heng pahnih hian pum hnawhchhuah a tikhawtlai. A theih chuan vawi khatah fiber gram 2-3 aia tam ei loh tur a ni. Ni khata thau i ei zawng zawng chu gram 30-50 thlenga dah tum ang che.
- Liquid fats tam zawk dah belh: A chang chuan, liquid fats hi solid fats aiin a ei awlsam zawk. Hei hi calorie deficit i neih chuan solution tha tak a ni thei.
- I chaw chu uluk takin chew rawh: Chaw nghet tak hi i pum tan a harsa a. Chuvângin, i ei hmain i chaw chu uluk takin i ei tûr a ni a, mashed potato angin .
- Tui leh tui tam tak in thin ang che:Nilengin tui tam tak in thin ang che. Dehydration hian nausea a ti na zual thei. I luak fo a nih chuan i doctor chuan sugar emaw electrolyte emaw nei thil, Jeevani ang chi in turin a rawt thei ang.
- Zing lama ei tur chi hrang hrang, ni tlai lama tui: Zing lama chaw chi khat tlemte ei a, ni khat chhunga ei tur tui (e.g., soup, smoothie) lama inthlak hian a pui thei a ni. I natna lan chhuah dan a nasat chuan i doctor chuan hun engemaw chen chu all-liquid diet ei turin a rawt mai thei.
Heng ei leh in te hi eng emaw chen i hlat deuh ang u.
Chaw thenkhat chuan i symptoms a ti na zual thei. A hnuaia table hian hei hi a sawifiah belh leh a ni.
| Eng nge pumpelh tur | Sawifiahna leh entirnan |
|---|---|
| Chaw thau tamna solid foods | Sa processed sausage, hot dog, leh ei tur chi hrang hrang, a hmin emaw, a hmin emaw. Thau tlem emaw thau tel lo emaw thlang rawh. |
| Fiber tamna ei tur | Chungte chu ei harsa tak a ni. A chang chuan fiber te hi an inzawm khawm thei a, pum chhungah lump an siam thei bawk. Hei hi bezoar an ti a. Entirnan: thei raw (apple, berries, coconut, orange), thlai raw (cabbage, corn, bean, potato vun), whole grains, nuts leh nut butters, nuts lentils, leh chickpeas te. |
| Chaw ei harsa tak tak | Sa ei harsa steak ang chi, vun nei eng pawh. |
| Bawnghnute atanga siam chaw | Bawnghnutea sugar lactose awm chu ei harsa i ti thei. Chu ai chuan lactose tel lo bawnghnute emaw soy milk ang chi emaw hmang zawk ang che. |
| Zu leh meizuk | Heng pahnih hian pum chhunga thil hring chhuah chakna chu a ti hniam zual sauh a ni. |
| Carbonated in tur a awm bawk | Soda ang chi in tur a air bubbles hian i pum a ti khat thei hle. |
Vawi khata tui tam tak in hian i rilru a ti hah thei bawk. Chuvangin chaw ei laiin tui chu zawi zawiin in rawh.
Chuti a nih chuan, eng nge kan ei ang?
I tana tha ber tur zawng turin ei tur chi hrang hrang i experiment a ngai mai thei a, mahse i doctor-in a rawt theih tur ei tur thenkhat chu hetiang hi a ni.
| Chaw chi hrang hrang | Thil i ei theih tur |
|---|---|
| Starches te chu a awm | Chhang var, pasta var, crackers te. |
| Thlai chi hrang hrang | Rice dum, instant oats, fiber tlem nei cereal te pawh a awm bawk. |
| Protein a awm a | Vawk, sangha, tofu, bawnghnute thau lo, smooth nut butter (1-2 tablespoons) te. |
| Thei | Chaw peel, boiled, emaw canned emaw ei tur. Entirnan: applesauce, banana, peaches, pears, cantaloupe te. |
| Thlaihnah | Thlai tui tak, a hnah hring. Entirnan: carrot, zucchini, pumpkin, bell pepper, peeled sweet potato emaw potato emaw. |
| Dairy foods emaw a danglamna emaw | Skim milk, soy/rice/almond milk, thau tlem cheese, yogurt, pudding te pawh a awm bawk. |
| Calorie tamna in tur | Thlai tui, milkshake, protein smoothie, nutritional drinks te a awm bawk. |
Tips pawimawh tlemte
- Sit up straight: Chaw ei laiin leh chaw ei zawh darkar khat tal chu ding takin thu rawh. Recline suh. Hei hian i pum a pressure a tihziaawm ang.
- Kal rei vak lo: Chaw ei zawh hnua kea kal rei hian natna lan chhuah dan a tiziaawm thei a ni.
- Food diary vawng rawh: Nitin i ei leh in leh i ei hnua i rilru put hmang ziak rawh. Hei hian eng ei tur nge i rilru hahna thlentu tih i hrethiam ang.
Gastroparesis leh zunthlum inzawmna
Hei hi thil pawimawh tak a ni. Diabetes mellitus hi uluk taka control a nih loh chuan pum a tikhawtlai thei bawk. A chhan chu thisen sugar level rei tak a san chuan nerve a tichhe thin. Hei hian pum chhunga nerve te pawh a nghawng bawk.
Chuvang chuan zunthlum i vei a nih chuan Doctor nena inbiakna neih a pawimawh a, i thisen sugar level tha taka control a pawimawh.
Take-Home Thuchah a ni
- Gastroparesis hi a tlangpui aia tlai zawka pum a hring chhuak thin a ni.
- Vawi khata ei tam ai chuan ni khatah vawi eng emaw zat chaw te te ei thin ang che.
- Thau leh fiber tamna ei tur chu a theih ang anga tihtlem tur a ni.
- Chaw tui (liquid foods) hi solid foods aiin ei a awlsam zawk. Chaw ei hmain uluk takin chew la, crush rawh.
- Eng ei tur nge i tana harsa tih hriat nan food diary siam la.
- Ei leh in i tihdanglam hmain doctor nen inbiakna neih hmasak phawt ang che.
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