Canned fish ei hi i tan a tha tak tak em? Sardine chungchang hi han sawi ila!

Canned fish hi kan in chhunga ei tur pawimawh tak a ni. Chhang nen ei la, buhfai nen chhum la, sambol tui tak siam la, canned fish aia awlsam a awm lo. Heng canned fish zingah hian sardines hi a lar hle a, sangha te tak te a ni. He sardine sangha te tak te ei hian kan taksa hian hriselna atana hlawkna engzat nge a neih tih i ngaihtuah ngai em? Mahse a hlâwkna rual hian tlem tê kan fimkhur a ngai a. Chuvangin vawiin hian heng sardine chungchang zawng zawng hi han sawi ila.

He Sardines hi tu nge ni?

A awlsam zawngin sawi ila, sala hi sangha te tak te, centimetre 25 vel zeta sei, khawvel hmun hrang hranga tuipui kama sikul hrang hranga awm a ni. A sa hriak, a hmin tak avangin ram tam tak ei leh inah a chawhmeh ber a ni.

Store-a kan lei sardine canned te hi oil, tui, tomato sauce ang chi liquid-ah a awm a. Lu hi lakchhuah fo ni mah se, he sangha hi a vun leh a ruhte chu a chhiat loh avangin kan ei thin. Mak ti suh, hriselna atana hlawkna tak tak chu chutiang ruh leh vunah chuan a awm a ni.

Sardines leh Anchovies te hi eng nge an danglamna?

An pahnih hian sangha te tak te ni mahse, Halmasso hi Salin aiin a te zawk. Tin, a thlum pawh a spicier deuh bawk. Amaherawhchu, mi tinin a thlum a inang lo a, a tha ber chu nangmah ngeiin enchhin a, a danglamna hriatthiam hi a ni.

Saline hian ei leh in lama hlawkna a neihte chu engte nge ni?

Salaya hi kan taksa tana vitamin, mineral leh nutrient pawimawh tak tak awmna nutritional bomb te tak te ang mai a ni. Calorie a tlem avangin taksa rihna lam ngaihtuah tan pawh a tha hle.

A hnuaia table hi en la, oil-a canned sardine gram 100-a ei tur awm zat hriat chian nan.

Hei bakah hian salon-te chuan,

• Omega-3 thau acids a awm bawk
• Vitamin D a ni
• Calcium a ni
• Vitamin B12 a ni
• Thir
• Potassium a ni

Ei tur pawimawh tak tak tam tak awmna hmun tha tak a ni a, chu chu.

Chuti a nih chuan engvangin nge salaya ei hi taksa tan a tha?

Ni e, sala hi chaw tha tak a ni a, ei leh in inthlau takah pawh a tel thei. A thatna thenkhat han thlir ila.

• Lung hriselna a venghim: Salmon-a omega-3 fatty acids te hi kan thinlung tan a tha hle. Thisen kalna kawngte hnathawh a tichak a, cholesterol tha lo tihziaawmna atan an pui bawk. Zirna hrang hrangah chuan kar khatah vawi khat emaw vawi hnih emaw salmon ei hian thinlung natna vei theihna chu hmun thuma ṭhena hmun khat velin a tihniam thei tih a tarlang.

• Ruh a tichak: Sardine hi a hnah nei kan ei avangin kan taksa mamawh calcium tam tak a pe a ni. Tin, sardines hian vitamin D a pai tam hle a, chu chuan taksain chu calcium chu a hip lut tha thei a ni. Heng pahnih hian kan ruhte a tichak a, a hrisel bawk.

• Thluak hnathawhna kawngah a pui: Omega-3s hi thluak hriselna atan pawh a pawimawh hle. Thluak cell hrisel taka awm tir te, hriatrengna tha tak nei te, kum upat ruala lo awm thin thluak natna thenkhat lakah te an venghim thin.

• Nu naupai leh nausen pum chhunga naute tan a pawimawh hle: Naupai laiin sardines ang chi omega-3 tamna sangha ei hi naute thluak leh nervous system hmasawnna atan a pawimawh hle Chuvangin, nu naupai tan chuan, an doctor thurawn angin, an ei leh inah sardine telh hi a tha hle.

• Mit a tichak: Salmon-a omega-3s hian kum upat avanga mit natna (macular degeneration) leh mit vawt (dry eye condition) a tihziaawm thei a ni.

• Vitamin B12 tlakchhamna a veng: Vitamin B12 tlakchhamna hi a tam hle a, a bik takin kum upa lam tan a ni. Hei hian nerve lama harsatna, rilru hahna leh chak lohna a thlen thei a ni. Spinach vawi khat ei hian ni khata vitamin B12 pek tur aia a let thum a pe thei a ni.

Salamander ei huna hriat tur hlauhawm

Engkim ang bawkin salon lei dawnin kan ngaihtuah tur tlemte a awm.

Cholesterol sang nei tan salo ei hi a pawi em?

Hei hi mi tam tak tan chuan harsatna a ni. Salmon hian cholesterol engemaw zat a nei ve tho nain, a chhunga omega-3 thau ‘tha’ te hian taksaa cholesterol ‘tha lo’ (LDL) level tihhniam nan a pui thin. Chuvangin, sa ang chi ei tur thau tamna dang ei ai chuan salmon ei hi a takin a hlawkpui thei a ni. Amaherawhchu cholesterol lama harsatna i neih chuan Doctor nen thurawn la turin inbia a tha ber.