Tunlai hmun tina i hmuh thin leh mi tam takin an sawi thin ‘Wheatgrass’ hi i hre tawh ngei ang, a dik em? He green drink in hian natna tam tak a tidam a, taksa tan a tha hle a, taksa atanga toxins te a paih chhuak thin niin an sawi. Chuvangin vawiin hian he thawnthuah hian eng nge dik leh dik lo tih te, leh medical science-in a sawi dan te, i thianpa hnena i sawi ang chiah hian i en ang u.
A hmasain, wheatgrass chu eng nge ni?
A awlsam zawngin, hengte hi buh chi (`Triticum aestivum`) hnah naupangte an ni. Heng thlai te hi an nutritional value sang ber, an phun atanga ni 7-10 vel an nih laiin an la khawm a, an hmang thin.
A rawng dum hring dup chhan chu a thlai rit zawng 70% vel chu chlorophyll atanga siam a nih vang a ni. Chlorophyll hi thlai ten ni êng hmanga ei tur siamna atana an hman thin green pigment a ni. Mak tak maiin he chlorophyll molecular structure hi kan thisena oxygen phurtu hemoglobin nen hian a inang hle a ni. Chuvangin mi thenkhat chuan "green blood" an ti thin.
Mi tam takin an duh chhan chu chlorophyll a tam vang te, enzyme te, amino acids te, vitamins te, minerals te a tam vang a ni. Tin, immune system a tichak a, natna hrik a that a, taksa a detoxify bawk niin an ngai bawk. Kan Ayurvedic system of medicine-ah pawh hian acidity, colon inflammation, kidney problem, leh hliam enkawlna atan hman a ni tawh.
Okay, chuvangin tunah chuan tunlai damdawi lam zirchianna hian he thil chungchangah hian eng nge a sawi tih i en ang u.
Damdawi lama finfiah tawhte chu hriselna atana ṭhatnate chu engte nge ni?
Wheatgrass hian calorie a pai tlem a, antioxidant vitamin C leh vitamin E te a pai a, mineral selenium, zinc, leh iron te a pai bawk. Mahse dik takin sawi ila, hype tam tak awm mahse, mihringah hian natna a veng thei emaw, a tidam thei tih finfiahna a la awm lo. Research awm tam zawk hi test-tube study-ah emaw, rannung chungah emaw tih a ni.
A pawimawh ber chu, doctor-in enkawlna a pek chu titawp suh, emaw, damdawi lam thurawn tel lovin damdawi lam dinhmun awm tawh tan hmang lo la, hei hi superfood a ni tih ngaihtuah suh.
Mahse, dinhmun ṭhenkhata hlawkna a thlen theih dân chungchânga zirchianna beisei awm tak tak a awm a ni.
Cancer vei te chemotherapy hmanga enkawlna pek avanga side effects tihziaawmna
Hei hi tun thlenga zirchianna thlawp hlawh ber a ni . Breast cancer vei 60 te zirchiannaah chuan wheatgrass tui hian chemotherapy avanga side effect thenkhat, a bik takin bone marrow chhiatna a tihziaawm tih hmuhchhuah a ni.Myelotoxicity a tihziaawm tih hmuhchhuah a ni a, hei hi thisen var leh platelet ang chi cell siam theihna a tlahniam a ni. Hei hi chemo avanga side effect awm fo a ni. Hei hian chemo dose tihtlem a ngai tihna a ni a, chu chuan cancer cell tihhlum theihna a ti tlem a ni. He zirchianna hian wheatgrass tui hian he natna hi a thunun thei tih a tarlang.
Ulcerative Colitis tihziaawmna tur
Kum 2002-a zirchianna tenau tak chuan wheatgrass tui hian ulcerative colitis , inflammatory bowel disease symptoms a tiziaawm thei tih a tarlang. Hemi chungchangah hian zirchianna tam zawk neih a ngai a, mahse beiseina engemaw zat a pe a ni.
Thisen sugar leh cholesterol control
Hengte hi rannung zirchiannaah a la awm tih hre reng ang che. Zirchianna pakhatah chuan zunthlum vei rat te chu wheatgrass tui pek an nih chuan an insulin level a sang a, an thisen sugar level pawh a control thei tih hmuhchhuah a ni. Ran chunga zirchianna dang pakhatah chuan cholesterol tihhniamna damdawi (atorvastatin) nen hian cholesterol tha lo (LDL cholesterol) leh triglycerides tihziaawmna kawngah nghawng a nei ve tho tih hmuhchhuah a ni.
Heng result-te hi beisei awm tak ni mah se, heng nghawngte hi mihringte pawh chutiang bawka hman theih a nih leh nih loh finfiah nan zirchianna tam zawk neih a ngai a ni.
Cancer cell thanna leh infection control
Zirna pahnih chuan oral leh colon cancer cells te lak a, lab-a wheatgrass juice hmanga enkawl a nih chuan cancer cell te chu a lo thang chak lo hle tih hmuhchhuah a ni He juice hian lab-ah pawh food poisoning thlentu bacteria chi hrang hrang a tipung thei tih hmuhchhuah a ni bawk. Mahse he zirchianna hi a bul tannaah a la awm reng a ni.
Wheatgrass ei leh in tha tak tak te
Wheatgrass hi a nutritional value hi leilung dinhmun, a eng leh a chin dan lum leh vawt te a zirin a danglam thei a ni. A tlangpuiin a tui hian concentrated nutrients a pai tam hle.
| Wheatgrass-a nutrient awm ber berte | |
|---|---|
| Vitamin a awm lo | Vitamin C, vitamin E, leh B vitamin zawng zawng (B1, B2, B3, B6, B9, B12 telin) |
| Mineral chi hrang hrang a awm | Selenium, Zinc, Calcium, Thir, Potassium, Magnesium te a awm bawk |
| Compound dangte pawh a awm | Chlorophyll, Enzyme, Amino Acid te a awm bawk |
Hei hi hman hian risk a awm em?
Wheatgrass hi hman a him tlangpui a, mahse mi thenkhat chuan side effect a nei tih an sawi a, a bik takin a tam zawka ei a nih chuan.
- Side effects tenau: lu na, luak chhuak, pum na.
- Side effects na tak tak: Allergy nei. Entirnan, vun vun rawng, kawr hring (swelling) te.
- Germ Risk: Hengte hi raw-a ei a nih tlangpui avangin leia bacteria emaw mold emaw hmanga tihbawlhhlawh theihna a tlem hle. Hei hi in lama i chin a nih chuan a pawimawh hle.
A bik takin fimkhur tur te
- Nu naupai leh nau hnute pe lai, naupang tê tê, leh taksa chak lohna nei te: Wheatgrass raw ei avanga bacterial/mold infection awm thei a nih avangin heng mite tan hian hman loh a tha ber.
- Wheat emaw grass allergy nei te: Wheat (gluten chauh ni lo) emaw grass dang emaw allergy i neih chuan hengte hi hman loh a tha ber. Wheatgrass-ah hian gluten awm lo mah se, buhfai buh chi (wheat grains) nena cross-contamination awm theihna a awm.
Engtin nge hengte hi i hman?
Heng thlai te hi fibrous an nih avangin ei harsa tak an ni. Chuvang chuan juice angin an ei tlangpui a ni. Powder emaw capsule emaw angin ei theih a ni bawk.
- Juice chungchang erawh chuan 1-2 ounce `shot` angin straight-in an in tlangpui.
- A thlum chu "grassy" deuh a nih avangin thei tui, smoothie emaw coconut tui emaw-ah pawh i pawlh thei bawk.
- Powder angin smoothie-ah te, salad dressing-ah te, soup-ah te pawh dah theih a ni.
Take-Home Thuchah a ni
- Wheatgrass hi ei tur tha tak ni mahse, magical panacea a ni lo.
- Tun thlenga medical evidence nghet ber chu chemotherapy avanga side effect thenkhat a tihziaawm thei tih hi a ni.A puih theih vang mai mai a ni.
- Hriselna atana hlawkna dang tam tak (zunthlum leh cholesterol ang chi) te hian rannung emaw laboratory level-a finfiahna a nei a ni. Mihringte chunga nghawng inang an neih leh neih loh hriat chian nan zirchianna tam zawk neih a ngai a ni.
- Hengte hi hman hunah, a bik takin nu naupai te, taksa chak lohna nei te, leh allergy nei te hi fimkhur a ngai hle.
- A pawimawh ber: Damdawi lam harsatna eng pawh enkawlna atana hman hmain doctor rawn hmasa phawt ang che.
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