Tun hma ang khan sex hman i duh lo em ni? Chu chu ngaihven lo emaw, phur lo emaw tih duhna i nei bawk em? Hei hi a takah chuan mi tam takin harsatna an neih a ni a, mahse khawtlang nunah zalen taka sawi an hreh deuh thin. Hei hi nangmah chauhin i hmachhawn niin ngai suh. Damdawi lam hawi chuan he natna hi low sexual desire emaw, mi tam takin an hriat angin, ‘Low Libido’ emaw Low Sex Drive emaw kan ti thin. Chuvangin vawiin hian he thil chungchang zawng zawng hi sawi ila, awlsam takin. Engvangin nge hetiang thil hi a lo awm tih leh eng nge tih theih ang tih i lo en ang u.
Hetiang dinhmun hi engtiang chiahin nge a awm tak tak?
I ngaihtuah aiin a tam zawk. Mipa panga zinga pakhat vel leh hmeichhia aia tam zawk pawhin an dam chhungin engtik lai pawhin he natna hi an tawk ang. Hun kal zelah kan mipat hmeichhiatna duhna hi a danglam zel hi thil pangngai a ni. Chuvangin hei hi tu chungah pawh a thleng thei a, nangmah chauha harsatna awm chu a ni lo.
Mipat hmeichhiatna lama duhna tlahniam chhinchhiahnate chu engte nge ni?
A lan chhuahna ber chu i hma aia sex hman duhna leh ngaihvenna i nei tlem zawk hi a ni. Chu bakah chuan hetiang hi i tawng thei bawk:
- Mipat hmeichhiatna hmanna chi hrang hrang, masturbation thlengin ngaihvenna hloh.
- Sex chungchang ngaihtuah hi a hma aiin a tlem zawk hle.
- I mipat hmeichhiatna lama i duhna tlahniam avanga lungngaihna leh lungkhamna.
Engvangin nge hetiang hi a lo awm? A chhan berte chu engte nge ni?
A awlsam zawngin sawi ila, sex drive hniam chhan pakhat chauh a awm lo va, a thlen thei thil tam tak a awm a ni. Chûng zîngah chuan i taksa hrisêlna, rilru hrisêlna, tar, in inlaichînna lama harsatna, leh nunah lungkhamna te a tel. Heng chhante hi i ti chhe vek ang u.
| Chhan chi hrang hrang | Sawifiahna leh entirnan |
|---|---|
| Taksa hriselna lama harsatna nei | Natna thenkhat chuan mipat hmeichhiatna lama duhna a ti tlahniam thei a. Entirnan:
|
| Rilru hriselna leh stress | I rilru dinhmun hian i mipat hmeichhiatna duhna chu direct-in a nghawng a ni.
|
| A chhan dang leh nunphung |
Hmeichhia te tana chhan bik
Hmeichhia te mipat hmeichhiatna lama an duhna a tlahniam chhan bik dang engemaw zat a awm bawk.
- Menopause: Menopause lai leh a hnuah taksaa estrogen level a tlahniam thin. Hei hi mipat hmeichhiatna lama duhna tlahniam chhan lian tak a ni.
- Naupai leh nau neih hnu: Heng hun laia hormone inthlak danglam te, taksa lama harsatna te, leh rilru hahna te hian duhna a ti tlem thei a ni.
- Mipat hmeichhiatna hman laia natna: Vaginal dryness emaw, thil dang emaw avanga natna hian mipat hmeichhiatna hman dan tur hlauhna leh huatna a thlen thei a ni.
- Hmeichhia natna: Endometriosis leh PCOS (Polycystic Ovary Syndrome) ang chi natna te hian a nghawng thei.
- Naupai ven dan: Hormonal birth control pill thenkhat, injection (Depo-Provera®), emaw vun hnuaia implant dah te hian hmeichhe thenkhatah mipat hmeichhiatna lama duhna a tlahniam thei bawk.
Mipa tana chhan bik
Mipa mipat hmeichhiatna duhna a tlahniam chhan lian tak pahnih a awm.
- Testosterone tlakchhamna: Hei hi mipa sex hormone a ni. He hormone level hi kum upa lam emaw, damdawi lam thil dang vang emaw pawhin a tlahniam thei a ni. Hei hi mipat hmeichhiatna lama duhna tlahniam chhan ber a ni.
- Erectile dysfunction: Mipat hmeichhiatna hman laiin erection neih emaw, vawn reng emaw harsat hian mipat hmeichhiatna kalphung chungchangah hlauhna leh lungkhamna a thlen thei a ni. Hei hian zawi zawiin mipat hmeichhiatna lama duhna a hloh phah thei a ni.
Engtin nge doctor hian hei hi a hriat chhuah?
He harsatna chungchang hi i doctor nen in inbia a nih chuan a chhan zawn chhuah a tum ang. Chutianga tih theih nân, hetiang zawhnate hi an zâwt thei che a ni:
- I symptoms chungchang.
- I natna dang leh damdawi i ei chungchang.
- I sex life chungchang.
- I kawppui nena in inzawmna chungchang.
- I nunah stress awm dan chungchang.
Tin, taksa lama chhan nia rinhlelh a nih chuan doctor chuan hetiang ang test eng emaw zat a ti thei bawk.
- Taksa enfiahna kimchang.
- Hmeichhia i nih chuan pelvic exam.
- Thisen test hmanga hormone level ang chi thil te enfiah thin.
- A châng chuan scan (ultrasound) a ni.
Hei hi eng enkawlna nge ni?
A tha ber chu hei hi enkawl dan tur a awm hi a ni. I sex drive hniam chhan i hriat hnuah chuan a enkawlna dik tak i thlang thei ang. Hei hi mi tin a inang lo thei.
A pawimawh ber chu a chhan zawn chhuah a, a enkawl dan tur dik tak tan hi a ni. Hemi kawngah hian i doctor chuan a pui ang che.
A hnuaia enkawl dan tur thenkhat chu a hnuaia mi ang hian a ni:
| Enkawl dan tur | A sawifiahna awlsam tak |
|---|---|
| Awareness leh inbiakpawhna | Sex leh duhna hnathawh dan zir hian i hlauhthawnna leh i lungkhamnate a tihziaawm thei a ni. Hemi chungchang hi i kawppui nen pawh zalen taka sawipui a pawimawh bawk. |
| Stress enkawl dan tur | Meditation, exercise leh journaling te hian i rilru a ti hahdam thei che a ni. I rilru a hahdam chuan mipat hmeichhiatna lama i duhna pawh a pung thei bawk. |
| Damdawi thlak danglam | I doctor chuan i libido tlahniam chhan chu i damdawi ei vang niin a ngai a nih chuan a dose a thlak thei a, damdawi dang a pe thei bawk. |
| Hormone hmanga enkawlna a ni | Hmeichhia te hi menopause an paltlang a nih chuan estrogen hormone therapy pek theih an ni a, mipa te chu testosterone an tlem chuan hormone therapy pek theih an ni bawk. |
| Therapy hmanga enkawl a ni |
|
Ka mipat hmeichhiatna lama ka duhna tipung turin thil ka tih theih a awm em?
Ni e, a dik ngei ang. Nangmah ngeiin i enchhin theih tur thil tlemte a awm.
- Hemi chungchang hi i kawppui nen inhawng takin sawi rawh. I rilru put hmang leh mamawh dik taka sawi hian in inlaichînna tihchakna kawngah leh he buaina chinfelna kawngah hian kawng thui tak a zawh thei a ni.
- Nunphung hrisel tak hmang rawh. Exercise neih fo la, ei leh in inthlau tak ei la, zu in tlem bawk ang che.
- Damdawi lam harsatna dang i neih apiang chu control rawh. Zunthlum emaw thisen sang emaw ang chi natna i neih chuan i doctor thupek dik takin zawm tur a ni.
- Sex chungchang zir rawh. Sex chungchang hi rintlak tak tak atanga chhiar thin ang che. Hei hian ṭul lo taka hlauhnate hneh tûrin a ṭanpui thei che a ni.
Doctor hmuh a ngai em?
I sex drive hniam hian a tibuai che a nih chuan, emaw, in inzawmna a nghawng a nih chuan doctor pan ngei ngei tur a ni.
Hemi chungchang hi doctor nena inbiakna neih pawh zah tur a awm lo. Hei hi i hriselna zawng zawng atana thil pawimawh tak a ni. Doctor tan chuan hei hi damdawi lama harsatna pangngai mai a ni.
Doctor chuan:
- I nunphung i tihdanglam tur chungchangah thurawn pe rawh.
- I inzawmna mamawh ṭanpuina pe rawh.
- Damdawi lam thil dang emaw, damdawi ei avanga side effects emaw a awm leh awm loh enfiah thin ang che.
- I duh ber enkawlna zawng rawh.
Sex hi kan nunah pianpui leh pawimawh tak a ni. Hemi chungchanga zawhna i neih hian lungkhamna leh lungkhamna i neih hi thil pangngai a ni. Mahse, i ngaihtuah reng a ngai lo. Ṭanpuina i dawng thei a ni. Doctor emaw mental health counselor emaw nena inbiakna hi i rilru hahdamna tur atana i tih hmasak ber leh tha ber a ni thei.
Take-Home Thuchah a ni
- Low libido hi hmeichhia leh mipa tan pawh a nghawng nasa hle. Nangmah chauhah ngai suh.
- Hei hi thil chi hrang hrang vang a ni thei a, chung zingah chuan taksa natna te, lungkhamna te, hormone inthlak danglamna te, inlaichinna lama harsatna te, leh nunphung te pawh a tel.
- A chhan chu eng pawh ni se, hei hi enkawlna \ha tak tak a awm. A pawimawh ber chu zak lova, damdawi lam thurawn lak hi a ni.
- Hemi chungchang hi i kawppui nen zalen taka sawi dun leh nunphung hrisel tak neih hian he natna hi enkawlna kawngah kawng thui tak a zawh bawk ang.
- Hei hian a tibuai che a nih chuan doctor hmu ngei ang che. Ṭanpuina dîl hi chakna chhinchhiahna a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh