Postbiotics hi eng nge ni? Engtin nge kan gut health atan an pawimawh?

Kan taksa hi thilsiam mak tak tak a ni tih kan hre vek. Mahse, kan hrisêlna vawng reng tûrin kan chhûnga thil nung tê tê trillion tam tak chuan hmuh lohvin hna an thawk tih i hria em? A chang chuan heng thilsiam te te hian tanpuina tlem an mamawh thin. Hun rei tak chhung chu kan taksa microbiome hrisel taka awmtir turin probiotics kan sawi tawh a. Mahse tunah chuan thupui thar leh pawimawh tak chu postbiotics hi a ni. Hemi chungchang hi vawiinah hian awlsam takin sawi ila.

A hmasain he microbiome hi eng nge a nih i hrethiam ang u.

A awlsam zawngin sawi ila, microbiome hi i taksaa, a bik takin i gut chhunga awm microbes "tha" leh "tha lo" te khawlkhawmna a ni. Heng microbes te hi thil nung te tak te, bacteria, fungi leh virus te an ni. Kan hriselna vawng nung tur chuan heng thil nung tha leh tha lo inkarah hian inthlauhna mumal tak a awm a ngai a ni. He balance hi a bo chuan natna chi hrang hrang kan nei tan thin.

Mi tin microbiome hi a danglam vek a, kan fingerprint ang bawkin. Chuvang chuan mi pakhat tana hnathawk chu mi dang tan a thawk lo mai thei. Damdawi lamah chuan hei hi imbalance dysbiosis kan ti a. Hetiang dinhmun hian a chang chuan harsatna lian tak a thlen thei bawk. Entir nan:

• Allergy thar a awm
• Autoimmune natna (e.g. Inflammatory Bowel Disease, Type 1 Diabetes) 1. A rilru a hah lutuk chuan a rilru a buai em em a.
• Ngawt
• Rilru lam natna (psychiatric disorder) a awm

Chuvangin he balance vawng reng tura min puitu thil pawimawh pathum kan hre fo thin: probiotics, prebiotics, leh tunlaia kan sawi tum postbiotics te hi.

Chuti a nih chuan heng postbiotics te hi eng tak nge ni?

Bees-in probiotics leh prebiotics an in a, honey (postbiotics) an siam ang maiin ngaihtuah rawh. Honey hi bee emaw nectar emaw a ni lo va, thil thar, hlawkthlak tak, a pahnih atanga lo piang a ni. Chutiang chu postbiotics hi a ni.

Kan gut chhunga bacteria tha tak takte hian kan ei tur fibrous foods (prebiotics) te chu an diged chuan chutiang process avang chuan thil tangkai chi hrang hrang an siam chhuak thin. Entirnan, short-chain fatty acids, enzymes, vitamins (B leh K ang chi), leh amino acids te. Heng byproduct \angkai tak takte hi postbiotics kan tih hi an ni.

Hengte hi microorganism nung an nih loh avangin a chang chuan probiotics aiin an hlawkpui zawk thei bawk.

Postbiotics hian eng hlawkna leh hlauhawmna nge a neih?

Postbiotics hian hriselna atana a thatna chungchangah zirchianna kalpui mek ni mah se, tuna thil hmuhchhuahte chuan probiotics nen hian a inang tih a tilang.

Hriselna atana hlawkna

• Immune system a tichak: Natna laka invenna a tipung.
• Taksa a inflammation a veng: Inflammation hi natna khirh tak tak tam tak bulpui ber a ni.
• Cancer dotu property: Cancer cell thenkhat thanna control nan a pui thei.
• Antimicrobial angin hna a thawk: Bacteria infection tha lo tak tak laka invenna atan a pui thin.
• Lung natna vei theihna a ti tlem thei.
• Hliam damna leh nau neihna atana pawimawh hormone oxytocin siamchhuahna a pui a ni.

Probiotics hi mi hrisel pangngai tan chuan a him tlangpui. MahseImmune system chak lo emaw, natna khirh tak nei emaw, operation lian tak atanga dam leh emaw tan chuan probiotics atanga kai theihna a tlem hle. Hetiang hlauhawmna hi postbiotics-ah chuan a awm lo tluk a ni.

Practical taka hlawkna a awm

Postbiotics hian a siam chhuah leh hman danah a thatna dang a nei a:

• Shelf-life a rei zawk.
• A dah awlsam (fridge-a dah a ngai lo).
• Transport a awlsam khawp mai.
• Temperature inthlak danglamna laka inveng thei.

Engtin nge postbiotics hi i lak theih ang?

Probiotics hmuh theih dan tlangpui pahnih a awm a, chungte chu ei leh in hmangin leh supplement hmangin a ni. Mahse kan hriat reng tur chu a tha ber leh him ber chu natural foods hmanga hmuh hi a ni.

I ei leh in thlak danglam

I gut chhunga bacteria tha (probiotics) awm tawhte chu i chawm chuan i mamawh postbiotics an siam chhuak ang. A tha ber chu chaw pek hi a ni. Chu chu fiber tamna ei tur tam zawk ei tihna a ni .

Prebiotics tamna ei tur thenkhat chu hetiang hi a ni a, chu chu i bacteria tha tan ei tur tha tak a ni tihna a ni:

• Purunvar
• Onion lian tak
• Leeks a ni
• Asparagus a ni
• Banana (a bik takin a raw deuh) .
• Seaweed a ni
• Cereal, thlai leh thei chi hrang hrang

Pawimawh: I ei leh in i thlak dawnin chaw thar te chu zawi zawiin telh thin ang che. Vawi khata high-fiber foods tam tak ei hian bloating leh gas a thlen thei. I ei leh in lama inthlak danglamna lian tham i siam hmain i doctor nen inbiakna neih hmasak phawt ang che, a bik takin chaw kawng lama harsatna i neih chuan.

Supplement chungchangah fimkhur rawh.

Postbiotic supplement hi market-ah a awm a, mahse hengte hi zirchian a la nih avangin i tana tha tur chu nangmah ngeiin i ngaihtuah a tha lo. I taksa microbiome tichhe thei thil tam tak a awm a, chung zingah chuan genes, kum, environment leh damdawi te pawh a tel.