Tunlai hian i pum chhungah thil mak tak, rit tak tak i nei bawk em? Ni hnih thum chhung chu toilet-ah i kal lo ang maiin i inhria em? I pum chu a nuam lo hle em, a khat ang maiin? Tichuan he constipation an tih hi i vei mai thei. Hei hi a takah chuan a tam hle a, chuvangin hlau suh. Hemi chungchang hi vawiinah hian awlsam leh chiang takin sawi ila.
Constipation hi eng nge ni tak tak?
A awlsam zawngin, constipation tih hian i rilru a buai emaw, a tlangpui aia a thleng tlem emaw tihna a ni. A vaiin mi pakhat chu ni khatah vawi thum bathroom-ah a kal mai thei. Mi dang chu kar khatah vawi tlemte chauh a kal mai thei. Mi tin a inang lo.
Mahse ni thum aia rei i ril a chhuah loh chuan chu chu hun rei deuhah kan ngai. A chhan chu ni thum hnuah chuan ek chu a vawt a, a thim a, a kal harsa bawk.
Nang pawhin heng mizia te hi i nei ve em?
Constipation nei chuan heng symptoms zinga pakhat emaw a aia tam emaw a nei thei. Heng zinga pakhat tal i nei em tih pawh en rawh.
| Symptom a ni | Hrilhfiahna awlsam tak |
|---|---|
| Toileting tihtlem a ni | Kar khatah vawi thum aia tlem lo efecation. |
| Test neih a tulzia | Stool pass tur chuan a hma aia nasa zawka thawhrimna emaw, straining emaw mamawh. |
| Stool awm dan (nature) a ni | A zun chu a hring hring, a te te, a nih loh leh a vawt leh khauh tak a ni thei . |
| Pum natna | Bloating, pum na, emaw cramps emaw a awm thei. |
| A famkim lo nia inhriatna | Toilet-a kal hnuah pawh pum chu a hring vek lo tih hriatna chu a awm reng a ni. |
| Ṭanpuina mamawh | Mi thenkhat chuan stool pass tur chuan tanpuina mamawh angin an inhria thei a, chu chu an pum hrual emaw, kut zungtang hman emaw ang chi te hi a ni. |
Constipation awm chhante chu engte nge ni?
Constipation thlentu pakhat chauh a awm lo a, mahse thil tam takin a thlen thei a ni. Category engemaw zatah then ila.
1. Nunphung leh ei leh in dan
Hengte hi a nghawng fo chhan berte chu an ni.
- Tui in tlem: Nitin tui in tam loh chuan ek a vawt thei.
- Fiber tlem ei tur: Fiber tamna tlem zawk ei tur, thlai, thei, legumes, leh whole grains te ei.
- Dairy ei tam lutuk: Mi thenkhat chuan bawnghnute atanga siam thil, bawnghnute leh cheese te an ei tam lutuk chuan constipation an nei thei.
- Exercise neih loh: Taksa chakna a tlahniam chuan intestinal function pawh a tlahniam bawk.
- Bathroom kal a ngaihna pumpelh: Tin, bathroom kal duhna thunun hi thil tha tak a ni lo bawk.
- Stress: Mak ti suh, i rilrua stress awm hian i pum hnathawh a nghawng bawk.
- Nunphung inthlak danglam nghal: Khualzin leh ei leh in hun inthlak danglam ang chi thilte pawhin nghawng a nei thei bawk.
2. Damdawi lam dinhmun thenkhat
Natna thenkhat chuan chaw ei khamna a thlen thei bawk.
- Bowel natna: Irritable Bowel Syndrome (IBS), Diverticulitis, emaw Colon cancer ang chi natna.
- Hormone lama harsatna: Thyroid underactive (Hypothyroidism) emaw thisen calcium level sang (Hypercalcemia) ang chi dinhmun.
- Nervous system natna: Thlarau lam natna, Parkinson natna leh multiple sclerosis te.
- Naupai: Naupai lai hian hormone inthlak danglam vang leh naute lo thang lianin intestine a press vangin constipation hi a awm fo thin.
3. Damdawi i ei lai thenkhat
Damdawi lam thil i ei a nih chuan, chutiang damdawi thenkhat chuan chaw ei khamna a thlen thei bawk.
- Painkillers: Painkillers chak tak tak thenkhat (a bik takin opioids).
- Antidepressant damdawi a ni.
- Thisen sang damdawi thenkhat.
- Thir tablet hmanga siam a ni.
- Gastritis natna atan hian calcium emaw aluminum emaw awmna anticids hman a ni.
In lamah eng damdawi nge tih theih ang?
A tam zawkah chuan constipation hi kan nunphung leh ei leh in lama inthlak danglamna tenau te hmanga tihdam theih a ni.
- Tui in tam: Ni khatah tui glass 8-10 tal in thin ang che. Zing thawh veleh tui lum glass khat in hi a tha hle.
- Fiber tamna ei tur: I eitur ah hian leafy greens, kale, spinach, leh collard greens te, thlai chi hrang hrang, banana, papaya, leh mango ang chi thei chi hrang hrang, whole grains, leh bran rice te dah tel bawk ang che.
- Exercise: Ni khatah minute 30 tal kea kal emaw, tlan emaw, exercise i duh apiang ti thin ang che. I taksa tihchet hian bowel function a ti tha bawk.
- Bathroom kal dan phung siam rawh: Nitin hun khata bathroom kal tum la, a bik takin chawhmeh ei zawhah.
- Bathroom-a kal a ngai nia i hriat chuan tihkhawtlai suh: bathroom-ah kal nghal rawh.
- Processed foods, fried foods, chhangphut, leh noodles te tihtlem.
- Toilet-a thut dan: Chair ang chi thila i ke dah a, i khup chu i hip aia sang deuha thut chuan ek a ti awlsam thei a ni.
A pawimawh ber chu mahni chauha laxatives hman chhunzawm loh hi a ni. I tih chuan i doctor rawn hmasa phawt la , a thurawn ang chauhvin ti rawh.
Doctor i hmuh ngei ngei tur hunah
Constipation hi a tlangpuiin a pawi lo hle a, mahse heng symptoms te hi i neih chuan doctor pan nghal vat tur a ni.
| Vaukhânna chhinchhiahna fimkhur tûr | |
|---|---|
| 🔴 tih a ni | Thisen chhuak chu stool ah a awm. |
| 🔴 tih a ni | I tum lova taksa rihna tihtlem. |
| 🔴 tih a ni | Bowel movement laiin natna nasa tak a nei . |
| 🔴 tih a ni | Constipation-a kaihhnawih natna nasa tak emaw, rilru natna emaw leh boruak kal theih lohna (hei hi intestinal obstruction chhinchhiahna a ni thei a, hospital emergency department (ETU)-ah hriattir nghal tur a ni). |
| 🔴 tih a ni | Tun hmaa constipation awm lohna condition, chu chu thil thar a ni a, nunphung inthlak danglamna nen a tha lo. |
| 🔴 tih a ni | Kar hnih aia rei constipation . |
Doctor i hmuh hunah i natna lan chhuah dan te, i ei leh in te, i damdawi te an zawt ang. A tul chuan thisen test te, stool test te, a nih loh leh colonoscopy thlengin i colon enfiah turin an rawt thei a ni. Hei hian i constipation chhan dik tak an hriat theih nan leh a tul anga enkawlna an pe ang.
Take-Home Thuchah a ni
- Constipation hi a awm fo thin. Zak leh hlauh a ngai lo.
- Vawi tam tak chu, hei hi nunphung tihdanglam awlsam tak, tui tam tak in te, fiber tamna ei leh in te, leh exercise lak te hmangin tihdam theih a ni.
- A tulna i hriat hunah bathroom kal chu skip suh. Thil tih danah siam suh.
- Warning signs i neih chuan i ek chhungah thisen, i rihna tlahniam, emaw, pum na nasa tak i neih chuan tihkhawtlai suh la, doctor pan nghal rawh.
- Damdawi lam thurawn tel lovin hun rei tak chhung chu laxatives hman loh tur a ni.
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