I hriselna kawng zawh dan tur kaihhruaina: Health Coach chungchang zawng zawng!

"Hetiang hi tih tan leh a ngai a, mahse engtin nge?"? A chang chuan kan hriselna tihchangtlun nan kan tih tur kan hre thin , mahse a harsa ber chu bul tan leh chhunzawm zel tura kan rilru siam hi a ni. Chutiang hunah chuan i tanpui theitu chu `Health Coach` an ti a. Mi thenkhat chuan `Health and Wellness Coach` an ti bawk. Hemi chungchang hi vawiinah hian chipchiar zawkin han sawi ila.

He `Health Coach` hi tu nge ni?

A awlsam zawngin, Health Coach chu i mimal hriselna kaihruaitu, i thurawn petu leh i tanpuitu a ni. I taksa leh rilru hriselna tihchangtlunna atana i mamawh nunphung thlak danglam turin an pui che a ni. I primary care provider chuan i hriselna thil tum tihhlawhtlinna tura pui turin Health Coach nen thawk ho turin a rawt thei che a ni. A nih loh leh Workplace Wellness Program hmangin Health Coach puihna dil i tum thei bawk.

Eng ang pawhin inrawlh mah se, Health Coach chuan i nunah inthlak danglamna pawimawh tak tak siam tura mawhphurhna la turin a pui thei che a, chu chu:

• Taksa tihchakna
• Ei leh in
• Weight management a ni
• Stress enkawl dan tur
• Meizial zu leh zuk leh hmuam dang hman tawh loh
• Mu

Ngaihtuah teh, i nun chhunga heng zinga pakhat hi a thawk lo a nih chuan a bak zawng chu a buai thei a ni. Entirnan, i mut that loh chuan exercise lakna tur emaw, chaw ei tur mumal tak buatsaih turin chakna i nei lo mai thei. Heng zawng zawng hi a inzawm khawm chuan harsatna lian tak, chinfel theih loh ang maiin a lang thei. Chutah chuan `Health Coach` chuan a pui thei che a ni. Khawi atanga tan tur nge tih te, inthlak danglamna tenau te siam dan tur te leh hun kal zelah hmasawnna lian tak tak siam dan tur te ngaihtuah turin an pui thei che a ni.

Engtin nge `Health Coach` hian a puih theih che? / Eng nge a tih tak tak?

`Health Coach` hian thil tum tihhlawhtlin theih tur siamin, chu chu tihhlawhtlin theihna tur ruahmanna bik siam turin a pui che a ni. Chu thiltumte hlen chhuahna tûra tikhawtlai theitu che chu hriat chhuah nân an ṭanpui bawk che a ni.

I thil tumte chiang zawka hriat theih nan tanpui ang che

I doctor-in a rawt ang kha tihdanglam theih i ring lo mai thei. A nih loh leh, i tihdanglamna engmahin danglamna a thlen lo ang tih i ngaihtuah pawh a ni thei. Hna pahnih i thawk a, i ni khata thil thar dah belh hun i nei lo mai thei.

I Health Coach chuan i hriselna nena inzawm thiltih tichhe thei thil zawng zawng ngaihtuah turin a pui ang che. Tichuan, in thawhhona chuan in thil tum lam pan tûra ruahmanna enkawl theih tak in siam ang.

Health Coach chuan thla thum tal chu a biak reng ang che. Hei hi email hmangin, phone call hmangin, online meeting hmangin emaw, hmaichhana inhmuhkhawmna hmangin emaw a ni thei. Chûng inbiaknaah chuan, i harsatnate i hneh theih dân tûr ngaihtuah tûra ṭanpui thei tûr zawhnate an zâwt ang che.

Entirnan, i doctor-in thei leh thlai ei tam turin a ti che ang u. `Health Coach` chuan hetiang zawhna zawt hian inbiakna chu a tan thei ang:

• "1 atanga 10 thlenga scale-ah chuan 10 hi a pawimawh ber a nih avangin he inthlak danglamna hi i tan engtiang chiahin nge i pawimawh?"
• "Eng ang thil nge dik leh theih tur i tih?"
• "He thil hi dik taka tih theih nan eng harsatna nge i tawh theih ang? Eng harsatna nge i neih?"
• "I in chhung boruak chu engtin nge a awm?"
• "Eng ang ruahmanna nge kan siam theih ang, thei leh thlai ei tam zawk tur che?"

`Health Coach` chuan "hei hi ti la, chutiang chu ti rawh" a ti lo che tih hre reng ang che. Chu chu `Health Coaching` tih chu a ni lo. Chu ai chuan, i dinhmun ngaihtuah tûrin an ṭanpui che a, i tâna ṭha nia i hriat inthlâk danglamna siam tûrin an kaihruai che a ni .

Tum tihhlawhtlinna kawnga daltu hriatchhuahna kawngah tanpui (`Addressing Barriers`) .

`Health Coach` chuan mimal duhthlanna hi harsatna pakhat chauh a ni tih a hria a. "Thlai leh thlai ei tam ka mamawh" tih ngaihtuah mai mai hian a thleng thei dawn lo. I nunah hian thil dang – ``Social Determinants of Health`` kan ti a – chu chuan i ei tur thlan danah nghawng a nei thei a, chubakah hriselna nena inzawm duhthlanna dang tam tak pawh a nghawng thei bawk. Heng harsatnate hneh hi a harsa tak zet thei a ni.

Entirnan, ei tur tha tak tak (`(Food Insecurity)`) i nei tlem thei. A nih loh leh i kawngpuiah chuan kawngpui sirah a awm lo mai thei a, chuvangin pawn lama kal chu a him lo thei bawk. I fate enkawltu tur i rintlak i nei lo mai thei a, chuvangin ``mahni invenna`` hi ngaih pawimawh hmasak a harsa mai thei.

I Health Coach chuan heng thilte hi i enkawl theihna tura pui thei tur resources chungchang a sawipui thei che a ni. Hei hian heng thilte hian i hriselna a nghawng dan tihtlem nan a pui thei che a ni. A pawimawh ber chu Health Coach tum ber chu nangmah thlawp che a ni a, rorelsak emaw, dem emaw che a ni lo. I nunah thil thleng chungchang i Health Coach nen zalen tak leh rinawm taka inbiakna neih hian i tana tha ber tur solution zawng turin a pui ang.

`Health Coach` nena thawh dun hian eng hlawkna nge a neih?

`Health and Wellness Coach` nena thawhhona hian thil chi hrang hrangah a pui thei che a ni:

• I chaknate chu hmuchhuak rawh .
• Chu chaknate chu i thil tum tihhlawhtlin nan hmang rawh .
• Mahni inrintawkna (mahni inrintawkna leh inthlak danglamna siam theihna) siam rawh .
• Hlim taka i zawm theih tur ruahmanna siam rawh .

Mahse a hlawkna chu i rilru put hmang leh rinnaah chauh a innghat lo. Research atanga a lan dan chuan Health Coaching hian teh theih khawpa hmasawnna a thlen thei a ni:

• Thisen sang a ni
• Cholesterol level a sang hle
• Thisen sugar level a awm
• Taksa rih zawng
• Thluak lam thiamna (`(Aerobic Fitness)`) .

Heng hlawknate hi `Health Coaching` programme a zirin a danglam thei. A tlangpuiin `Evidence-Based` `Health Coaching` program atang hian hlawkna tam ber i hmu ang. Heng programme chi hrang hrangte hi i doctor office kaltlangin emaw, i hnathawhna hmuna wellness programme kaltlangin emaw i hmu thei a ni. Coach mimal taka i hmuhte hian heng scientific method ang chiah hi an hmang thei a, an hmang lo thei bawk.

`Health Coach` ni tur hian eng qualification nge mamawh? (Nang pawhin i hre tur a ni)

Ram thenkhatah chuan `Health Coach` tih hming hi tu tan pawh hawn a ni. Chuvangin mi tu emaw chuan training mumal nei lovin `Health Coach` anga rawngbawlna a pe thei a ni. Mahse, `Certified Health Coach` nih theihna tur hian step bik pahnih a awm a:

1. `Health Coach` training programme zawh fel.

2. `Health Coach` certification dawng turin exam pass.

United States ang ramah chuan Health Coach training leh certification atana standard siamtu professional organization engemaw zat an awm a. Entirna thenkhat chu:

• `National Society of Health Coaches (NSHC): He pawl hian healthcare lama thawk tawh (e.g., nurse, dietitian, social worker) te tan training a pe thin. Training zawhah `Certified Health Coach (CHC)` exam an nei thei a ni.
• National Board for Health & Wellness Coaching (NBHWC): He pawl hian medical license nei lote tan Health Coaching lama luh theihna tur training programme a enkawl a ni. Training programme pawmpui tawh list an nei a. Heng programme zinga pakhat i zawh a, NBHWC National Board Certification Exam i pass hian National Board Certified-Health and Wellness Coach (NBC-HWC) certification i dawng ang.
• American Holistic Nurses Credentialing Corporation (AHNCC): He pawl hian Nurse Coaches atana certificate nei nurse te tan special exam a buatsaih thin a. Registered Nurse (RN) te hian Nurse Coach Board Certified (NC-BC®) emaw Health and Wellness Nurse Coach Board Certified (HWNC-BC®) emaw certification an dawng thei a ni.

Hengte hi entirnan chauh a ni. A pawimawh ber chu i thlan `Health Coach` hian training tha tak leh certification hriat hlawh tak a neih ngei ngei tur a ni .

Engtin nge `Health Coach` tha tak i thlan?

I doctor office emaw, i hnathawhna hmun emaw-in health coach a rawt chu mi hmingthang leh rintlak tak a ni ngei ang. Mahse mahni chauha mi i zawng a nih chuan tu nge i thlan dawn tih hriat a harsa thei.

`Health Coach` i thlan dawn a nih chuan zawhna i inzawh tur thenkhat chu hetiang hi a ni:

• "Eng training nge i neih?"
• "Eng professional certification nge i neih?"
• "I `Scope of Practice` chu eng nge ni? (Chu chu dan anga `Health Coach` hian eng service nge a pek theih ang tihna a ni)".
• "Reference ka biak theih tur min pe thei ang em?"
• "Eng scientific research nge i training dan hi a innghah?"

Chhânna i hmuhte chu i chiang lo a nih chuan, emaw, mi tu emaw chuan thu hriattîr a hreh a nih chuan, mi dang zawn chu a ṭha ber. Health Coach pakhat credentials finfiah nan professional organization website-a directory awmte pawh i en thei a, chu chu a chunga kan sawi tawh NBHWC ang chi hi a ni.

Engtin nge `Health Coach` hi healthcare provider dang (doctor, counselor ang chi) nen a danglam?

`Health Coach` chu i healthcare provider dangte nena thawhhona tha tak nei thei tur mi a ni. Chumi awmzia chu:

• I chhungkaw doctor (Primary Care Provider) chuan .
• Dietitian a ni
• Taksa lam enkawltu (physical Therapist) a ni
• Counsellor a ni

Hêng mi dangte hian damdawi lam rawtna leh enkawlna ruahmanna an pe che laiin, Health Coach chuan chutiang ruahmanna kalpui tûra nungchang mamawh chu a ngaih pawimawh ber a ni.

`Health Coach` chu `Behavior Change` lama mithiam tak a ni. Anni hian an pui che a ni:

• Harsatna chinfel thiamna siam rawh.
• Rilru lama harsatna tawk thei tur thiamna siam rawh.
• I hriselna thil tum tihhlawhtlin nan action step siam rawh.

I phalna la chuan Health Coach chuan nang leh i healthcare team te inkara thawhhona tha tak neiin hna a thawk thei bawk.

He `Nurse Health Coach` hi tu nge ni?

`Nurse Health Coach` chu Registered Nurse (RN) a ni. `Nurse Coaching` lamah training dang an dawng bawk. Mite coach dan an zir a, an nungchang thlak danglam turin an pui bawk. `Nurse Health Coach` te hian hmun hrang hrangah hna an thawk a, damdawi in leh institution hrang hrangah te hna an thawk thin.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Zing thawh a, tlang sawn thei ang maia i inhriat ni a awm. Chu ni chu a ropui khawp mai! Mahse lungpui pakhat mah i sawn thei lo ang maia hriat ni a awm bawk. I hriselna enkawl i tum lai hian chutiang "pebble" ni chu i nei tam thei hle. Tichuan hmalam pan tura i rilru siam dan tur pawh i ngaihtuah chhuak thei lo.

Chutah chuan Health Coach chuan a pui thei che a ni. Inthlâk danglamna siam chu thil hlimawm tak ni lovin, a buaithlâk thei tih an hria a ni. Khawvela tumruhna zawng zawng nen pawh hian daltu thenkhat chu hneh a harsa thei tih an hria bawk. I chhungril chakna tihhmasawn nan tanpui che an duh a, chutih rualin i hriselna thil tumte thlen theihna tura i neih zawng zawng hmang turin an kaihruai bawk che a ni .

Health Coach nena thawh dun i duh chuan i doctor hnenah referral dil rawh. Health Coach thiam tak, hmingthang tak i hmuh theih nan an pui thei che a ni. Chutiang chuan i zinkawng chu i hlawkpui thei ang!

` Health Coach, Wellness Coach, Nunphung thlak danglam, Hriselna tum, Rilru hriselna, Ei leh in, Exercise