I hip ah hian lump i nei em? (Hip Flexor Strain) tih hi a awm em?

I tlan lai, i khelh lai, a nih loh leh thil i chawi chhuah laiin popping emaw snapping sound emaw, i hip joint-a tightness emaw i nei tawh em? Hei hi vawiin a kan sawi tur dinhmun chu a ni a, sa chi khat hrual emaw, hrual emaw ang maia hriat a ni. Hei hi natna tibuaitu tak ni mah se, uluk taka hriatthiam leh enkawl a nih chuan a dam thuai thei a ni.

He `Hip Flexor Strain` hi eng nge ni?

A awlsam zawngin i hip leh thigh inzawmkhawmtu muscle group hi `hip flexors` an ti a. Heng muscle te hi i ke chawi sang leh hmalam pan tura puitu an ni. Chuvangin, heng `hip flexors` te chhiatna eng pawh, chu chu heng taksa peng hrang hrangte hi an hrual lutuk a, `tear` ang chi thil a lo awm hian ` Hip Flexor Strain` kan tih hi a ni. Hei hi inhliam tam tak a ni a, a bik takin infiammi zingah chuan a tam hle.

He strain hi a nasat dan azirin grade thum ah then a ni a, chu chu taksa ruh tihchhiat zat a ni.

• Grade 1 (Mild): Hetiang a nih chuan taksa ruh (muscle fiber) tlemte chauh a chhe thin. Natna leh hliam engemaw zat awm thei mahse, hip function-ah nghawng lian tham a awm lo tlangpui.
• Grade 2 (Moderate): Hetah hian taksa ruh (muscle fiber) tam tak chu a inthen a. Natna, a hring, leh hliam a tam hle. Kea kal emaw, ke sawn emaw hian na a awm thei.
• Pawl 3 (Severe): Hei hi a na ber a ni. Muscle chu a chhe vek thei. Natna nasa tak a awm thei a, a hring a, ke hman harsa a awm thei bawk.

A tha ber chu a tam zawkah chuan chawlh hahdamna hmanga enkawl theih a ni a, in lama damdawi ice ang chi, leh natna tidamtu thenkhat hmanga enkawl theih a ni. Mahse, kar engemaw zat hnuah a natna a reh lo a nih chuan, a nih loh leh a natna lan chhuah dan a nasat chuan doctor pan ngei ngei tur a ni.

`Muscle Strain` leh `Pulled Muscle` hi a inang em?

Ni lo, a takah chuan an dinhmun inang an ni. Mi thenkhat chuan `muscle strain` an ti a, thenkhat chuan `pulled muscle` an ti bawk. A chang chuan `torn muscle` an ti bawk. Engti kawng pawhin, taksa ruh pakhata fiber tihchhiatna a kawk a ni. A natna lan chhuah dan leh a enkawl dan pawh a inang vek.

`Hip Flexor Strain` ang chi natna dang a awm em?

Ni e, he `hip flexor strain` ang chiah hian natna dang thlen thei a awm bawk. Chuvang chuan, thil awmdan dik tak chu doctor-in a diagnose tir a pawimawh hle. Chung dinhmun thenkhat chu:

• Nerve a pinched a
• Herniated disk (disk an tih bawk) .
• Thisen a chhuak thin
• Muscle strain dang - entirnan, groin strain leh quadriceps strain te.
• `Femoroacetabular impingement` - `Hip impingement` an ti bawk a, hei hi hip ruh peng hrang hrang inhnawh tawn avanga natna a ni.

Chuvangin, a bik takin exercise emaw, inkhelh lai emawa natna nasa tak, na tak i neih thut chuan doctor nena inbiakna neih a tha ber. Chutiang chuan eng thil nge dik lo tih chiang takin i hre thei ang.

He `Hip Flexor Strain` hi tuin nge nei tam zawk?

Hei hi tu chungah pawh a thleng thei a, mahse infiammi leh active te hi an hlauhawm ber a, a chhan chu hip area-a muscle te hi an hman fo vang a ni.

Chu chu han ngaihtuah teh, tlantu emaw, soccer player emaw, zai thiam emaw, martial arts titu emaw. Heng mi zawng zawng hian an hip joint hi an hmang nasa hle. Tin, tlan chak, zuang, ke chawi ang chi thil an tih nghal chuan heng hip flexor te hi pressure nasa tak an siam thin.

Mahse inkhelh leh exercise i tih fo loh pawhin, i taksa chu a danglam bikna hnuaiah i dah nghal a nih chuan, entirnan, thil rit tak i chawi nghal a, chak taka stairs i lawn a, inchhung hna i thawh laiin i hrual nghal a nih chuan, he dinhmun hi a lo awm thei a ni.

Eng infiamnaah nge hei hi a tam ber?

Hip flexor strain hi infiamna lama hliam hmuh tur awm fo a ni. Infiammi tu chungah pawh a thleng thei a, mahse heng infiamnaah hian a awm fo thin:

• Tlan
• Hockey khelh a ni
• Football (a bik takin kea innghat infiamna `Soccer` leh `Football` te)
• Martial arts lam a ni
• Zai a ni
• Gymnastics lam a ni

He `Hip Flexor Strain` hian engtin nge taksa a nghawng?

I hip flexors hi i pum hnuai atanga i hip chunglam thlenga kal muscle hrang hrangah a awm a. Kan taksa peng dang zawng zawng ang bawkin heng hip flexor te hi taksa peng te tak te sang tam tak inzawmkhawm atanga siam a ni. Heng fiber te hi kan hrual leh kan inzawm khawm hian kan taksa kan ti che thei a, kan taksa ruh te chu kan thawk thei a ni.

Bungee cord hlui tak kha han ngaihtuah teh. A thar chu a inzawm tha a, a flexible bawk. Mahse, hman hnua a lo upa tawh emaw, a hrual nasat lutuk chuan a chhunga elastic fiber te chu a inthen a, a chhe tan thin a ni lawm ni? Chu chu kan taksa peng hrang hrangah a thleng thin. Kan hman tam lutuk hian, emaw, a huam chin aia tam kan han hrual nghal chuan heng taksa ruh (muscle fibers) te hi a chhe vek thin. Chu chu strain kan tih chu a ni.

Natna bakah hian hip flexor strain i neih hian natna tel lova kal emaw, che emaw i harsat phah thei. I hip emaw i ke emaw chu a chak lo emaw, i ke a na emaw a ni thei. Tin, hliam leh hliam ang chi symptoms i nei thei bawk.

`Hip Flexor Strain` a lan chhuah dan chu engte nge ni?

`Hip flexor strain` tih lanchhuahna engemaw zat a awm. Hengte hi mi hrang hrangah a inang lo deuh thei a, mahse a hnuaia mite hi a lan chhuah dan tlangpui chu an ni:

• Natna: Hei hi a symptom ber a ni. A natna hi hip hmalam atanga lo chhuak a ni a, chuta tang chuan thigh a intan thin. A châng chuan he natna hi kawr hnuaiah a kal thei bawk.
• A tightness, hip area-a pulling sensation a awm.
• Limping lovin kal emaw, che emaw harsat. Hei hi zing i thawh hmasak ber emaw, rei vak lo i thut hnu emaw hian a langsar zual thei.
• Pum hnuai lam emaw, hip emaw a chak lohna hriatna.
• Bruising emaw vun rawng danglam (hliam a nasat chuan).
• Vung.
• Muscle spasms - Hei hian i hriat loh pawhin taksa ruhte chu a inher chhuak ang maiin a lang tihna a ni.
• A chang chuan i hip i ben emaw, i ke i chawi sang emaw hian "click" emaw "pop" emaw ri i hre thei bawk.

`Hip Flexor Strain` awm chhan hi engte nge ni?

He `hip flexor strain` lo awm dan hi kan en chuan a chhan lian tak tak engemaw zat a awm a:

• Overuse: Movement inang chiah tih nawn leh nawn leh. Entirnan, nitin mel tam tak tlan thin emaw, hna chi khat thawk emaw. Hei hian overuse syndrome an tih natna a thlen thei a ni. Hei hi taksa ruhte’n an dam leh theih nan hun an neih tlem chuan a thleng thin.
• Exercise hmaa insiam leh insiam loh: Exercise hmaa in lum leh insiam hian taksa ruhte chu zawi zawiin a tih danah a insiamrem tir thin. Chutianga i tih loh chuan chak taka exercise i tih tan nghal chuan i rilru a hah zawk.
• Flexibility tlakchhamna: I taksa, a bik takin hip area-a muscle te hi a flexible lutuk lo a, chu chu a stretch tha lo tihna a nih chuan muscle a tight avangin strain i nei tam zawk.
• Trauma: Tlu, car accident leh infiamna kaihhnawih hliam dangte pawhin hetiang dinhmun hi a thlen thei a, a bik takin i thawhrim thut (entir nan, tlu atanga chhanchhuah tum), emaw, tlu laiin i hip i tihbuai chuan.
• Weak muscles: Hip area-a muscle te hi a chak lo a nih chuan pressure an tuar thei lo va, an strained thin.

Engtin nge `Hip Flexor Strain` kan hriat theih ang?

Doctor chuan hei hi taksa enfiahna hmangin a hmuchhuak tlangpui . Doctor i pan chuan engtin nge a lo awm tih te, natna a lo chhuah tirh laia i thil tih dan te, i natna chu eng ang nge a nih tih te a zawt ang che. I natna lan chhuah tirh lai khan i doctor hnenah eng nge i tih tih kha hrilh ngei ang che. Hip flexor strains hi taksa tihchakna nen a inzawm avangin i dinhmun hi eng nge ni tih hriat a pawimawh hle.

Tichuan doctor in i hip a enfiah ang. Natna, hliam, leh i ke i sawn theih leh theih loh an zawng ang. A châng chuan i ke chawi leh ben ang chi chetna lantîr tûrin an ti ang che.

Chumi hnuah chuan doctor chuan a hmaa kan sawi tawh ang khan a natna natna a zirin grade a pe a: Grade 1 (mild), Grade 2 (moderate), emaw Grade 3 (severe).

Eng ang test nge tih a nih ang?

A tam zawkah chuan taksa enfiahna hmangin hei hi hriat theih a ni. Mahse, strain na zawk i neih chuan, emaw, i doctor-in harsatna dang a rinhlelh chuan, a dik zawka hriat theih nan imaging test thenkhat a ti thei ang:

• Ultrasound scan: Hei hian i hip flexor muscle-a mittui tlak leh muscle chhung emaw, a chhehvela tui awm leh awm loh a enfiah thin.
• MRI scan (Magnetic Resonance Imaging - MRI): Hei hian tissue nem tak tak, taksa ruh, ruh, leh ruh (ligament) te chu chiang takin a hmu thei a. MRI hian thisen zam, chhungril thisen chhuah, emaw, hliam na tak dang emaw a awm leh awm loh hriat theih nan a pui thei a ni.

Heng test te hian i doctor chuan i hliam hian i taksa ruh chauh ni lovin, tissue dang, ruh, ruh leh ruh (ligament) te pawh a tichhe em tih a hriat theih nan a pui thei a ni.

`Hip Flexor Strain` hi engtin nge kan enkawl ang?

Hip flexor strain condition tam tak hi in lamah enkawl theih a ni. Hei atana kan hman dan lar tak pakhat chu RICE method hi a ni . Eng nge a nih i en ang u?

• R - Chawlh: Hei hi a pawimawh ber a ni. Hliam thlentu thiltih chu titawp nghal rawh. Hliam tuar taksa ruh a tihchhiat belh zel loh nan chawlh hahdam a pawimawh hle. Ni engemaw zat chu hip-a pressure awm thei hna engmah thawh loh tur.
• I - Ice: Hliam hnu darkar 24-48 hmasa berah darkar hnih atanga darkar thum danah minute 15-20 vel natna hmunah ice pack emaw puan lum emaw hnawih thin ang che. Hei hian a hring leh natna a tihziaawm theih nan a pui ang. Ice hi vunah direct-a hnawih loh tur a ni tih hre reng ang che. Towel emaw puan emaw hmangin khuh rawh.
• C - Compression: Hei hian hliam tuar muscle-a thisen kal khap tlat avangin swelling tihziaawmna atan a pui a ni. Elastic compression bandage emaw, hip-ah emaw khuh la, mahse khauh lutuk suh. A dang pawhin compression shorts emaw pants emaw i ha thei bawk.
• E - Elevation: A theih chuan i hip leh i taksa hnuai lam chu i thinlung aia sangin dah la. I mut laiin i ke hnuaiah pillow tlemte dah la. Hei hian swelling tihziaawmna tur a pui bawk ang.

Hip Flexor Strain hi Operation a ngai em?

Hip flexor strain a awm chuan operation a ngai tlem hle.Strain na tak (i.e., grade 3) i neih chuan, chu chu i taksa ruh chu a chhe vek tihna a ni a, chu chu siamthat nan operation i mamawh mai thei. A nih loh leh, ruh aṭanga tendon emaw, ligament emaw a lo chhuak tawh khawpa na a nih chuan, chu chu inzawm leh tûrin operation i mamawh mai thei bawk. Mahse hei hi a ni fo lo. I doctor chuan eng ang enkawlna nge i mamawh tih te, eng ang operation nge i mamawh tih te, eng nge i beisei tur tih te a hrilhfiah ang che.

Eng ang damdawi nge hman thin?

Natna leh hliam tihziaawm nan i doctor chuan natna tidamtu (over-the-counter) NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), ibuprofen emaw naproxen emaw a pe thei ang.

Mahse hre reng ang che, heng NSAIDs te hi doctor nena inbia lovin ni 10-14 aia rei hmang suh, hman chhunzawm chuan side effect dang a thlen thei a ni.

I doctor chuan i symptoms a zirin eng damdawi nge i ei tur tih leh eng chen nge i ei tur tih a hrilh ang che.

Engtiang chiahin nge ka dam leh thuai ang?

I hip flexor strain nasat dan azirin a dam leh hun chhung a inang lo ang.

• Grade 1 (Mild) strain a nih chuan kar khat emaw kar hnih emaw chhungin a dam tam ber tur a ni.
• Grade 2 (Moderate) strain tan chuan a dam kim theih nan kar hnih atanga kar li, kar ruk vel pawh a ngai thei.
• Grade 3 (Severe) strain hi thla engemaw zat a awm thei a, physiotherapy pawh a ngai thei bawk.

A pawimawh ber chu exercise hahthlak tak tak i tan hmain i doctor emaw physical therapist emaw nen inbiakna neih fo thin tur a ni a, a bik takin i hip leh kea pressure siamtute hi i tan hmasak phawt tur a ni. Inhliam leh tura tlan chak ai chuan hun hmang a, i dam kim hma chu nghah a tha zawk.

`Hip Flexor Strain` hmangin tlan leh exercise i ti thei em?

Ni lo, a ni lo tak zet. Hip flexor strain atanga i dam hma chuan tlan, exercise, sports khelh hi a tha lo. I hip flexor chu a dam kim hmaa pressure i dah chuan i hliam leh theihna a sang zawk a, a hmaa i hliam aiin i taksa ruh (muscle) a tichhe nasa zawk. A dam theih nan hun rei zawk a la ngai dawn a ni. Chuvangin, i doctor emaw physical therapist emaw chuan, "Ni e, tunah chuan i ti thei tawh ang," a tih hma loh chuan dawhthei rawh.

He `Hip Flexor Strain` hi a veng thei ang em?

Ni e, heng natna chi hrang hrangte hi a tam zawka venna tur thil kan tih theih a awm.

• Exercise i tih hmain warm up tha rawh: I taksa ruhte chu exercise atan buatsaih la, minute 5-10 chhung kea kal emaw, jogging emaw ang chi thil ti rawh.
• Stretching exercise pangngai ti thin ang che:I hip flexors, hamstrings leh quadriceps te chu stretch la, a bik takin hip area ah te stretch rawh. Hei hian i taksa ruhte chu a ti flexibility a tipung ang.
• Increase Flexibility: I taksa hi a flexible poh leh muscle fiber te chu a insiam tan hmain a inzawm khawm thei a ni. I jeans duh ber kha han ngaihtuah teh. Kum tam tak chhung an ha tawh a, tunah chuan an la stretchy hle. Mahse jeans thar tak i ha a nih chuan i hman thiam theih nan vawi engemaw zat i hak a ngai dawn a ni lawm ni? Chutiang chu kan taksa ruhte nen pawh a ni. Kan hman tam poh leh zawi zawiin kan hrual tam poh leh kan che vel hian an flexible leh stretchy zawk thin.
• Zawi zawiin exercise intensity tipung rawh: Vawi khatah exercise khauh lutuk tan suh. Zawi zawiin intensity leh duration tihpun.
• Muscle tichak: Hip area chhung leh a chhehvela muscle te chak taka vawn reng hian chutiang natna chu a veng thei bawk.
• Chawlh hahdamna dik: Workout inkarah i taksa ruhte chu a hahdam theih nan chawlh hahdam tawk pe rawh.

`Hip Flexor Strain` i neih chuan eng nge beisei tur?

Hip flexor strain atanga dam lehna famkim i beisei thei. A dam tha tawh chuan i chakna zawng zawng leh che theihna zawng zawng i nei leh tur a ni. Mahse hun a duh a, dawhtheihna leh enkawl a ngai a ni.

Thinlung taka exercise la, inkhelh hmain warm up la, i taksa chu thawhrimna nasa tak hnuah chawlh hahdam tir rawh.

A châng chuan, hip flexor strain na tak tak (grade 3 ang chi) nei te hian hun rei tak chhung chu an taksa ruh tliak chak lohna ang chi symptoms an nei thei a, mahse hei hi a tlem hle.

`Hip Flexor Strain` hi eng chen nge a daih?

Hei hi eng chen nge a awm tih chu i taksa ruh (muscle) a chhiat nasat dan (i.e., grade) ah a innghat. Hip flexor strain tam zawk (grade 1 leh grade 2 thenkhat) chu in lama enkawl leh chawlh hahdamna hmangin kar tlemte chhungin an dam leh thin. A nasat deuh chuan hun rei zawk a daih thei.

Hei hian hna/sikul ka kalna tur min dal dawn em ni?

I hip flexor strain-ah pressure pe lovin i hna emaw, sikul hna emaw i thawk thei a nih chuan hna emaw, sikul emaw i kal thei lo vang. Amaherawhchu, i hna emaw, sikul hna emaw hian ding, kea kal, chawi sang tam a ngai a nih chuan doctor nen inbia a, ni engemaw zat chawlh lak a tha.

I dam hma chuan eng thil nge i tih loh tur tih doctor nen sawiho rawh. Thil hahthlak tak tak emaw, exercise emaw i tih leh hmain doctor zawt hmasa phawt ang che.

Engtikah nge Doctor ka hmuh ang?

• Natna nasa tak i neih chuan , i kal thei lo.
• Hliam na hmun chu a hring nasa hle a, a hliam bawk a nih chuan .
• Kar engemaw zat home care hnuah pawh a natna a la awm a nih chuan, a nih loh leh a na zual zel a nih chuan.
• Nangmah hnenahI ke i che thei lo a nih chuan, i tingling emaw, i keah chakna tlakchhamna i neih chuan.
• I hliam lai khan "click" emaw "pop" emaw ri nasa tak i hriat chuan.

Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang ?

A hnuaia symptoms te hi i neih chuan Emergency Department (ETU) ah kal nghal rawh:

• Muscle strained atanga emaw, a chhehvel emaw atanga thisen chhuak thunun theih loh a awm chuan.
• I ke i che thei lo tak tak a nih chuan, emaw, i ke pianzia a danglam tawh ang tih a nih chuan .
• A hring a tlahniam lo va, a na zual a, vun a sen a, a lum a nih chuan (hei hi natna kai chhinchhiahna a ni thei).
• Thil rapthlak tak (e.g., tlu, car accident) i tawk tawh a nih chuan.

I doctor zawh tur zawhna

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei a ni. Chutiang chuan thil awmdan chu i hrethiam thei ang.

• Hip flexor strain emaw hliam dang emaw ka nei em?
• Eng grade nge strain ka neih?
• Eng chen nge chawlh hahdam ka mamawh?
• Ka dam hma chuan eng thiltih nge ka pumpelh ang? Engtikah nge ka chhunzawm leh theih ang?
• Physiotherapy ka mamawh dawn em ni?
• Natna tihziaawmna tur thil dang ka tih theih a awm em?
• Hetiang thil hi a thlen leh loh nan eng nge ka tih ang?

A tawp berah chuan (Take-Home Message) hi hre reng ang che.

Hip flexor strain hi hliam lungchhiatthlak leh lungchhiatthlak tak a ni a, a bik takin mi active tak i nih chuan. I duhzawng thil i tih laiin, i infiamna duh ber i khelh laiin a thleng fo thin. Kar engemaw zat field, court emaw gym atanga hla taka awm chu a harsa mai thei a, mahse i taksa chu a dam theih nan a mamawh hun pek a pawimawh hle.

I dam kim lovin i thiltih hluiah i tlan lut nghal a nih chuan i hip flexors te chu i hliam leh thei a, i taksa ruh dangte pawh i tichhe thei bawk. A dam rei zawk mai bakah hliam chu i ti na zual thei bawk.

Chuvangin, dawhthei takin awm rawh. Chawlh la, i doctor-in a tih angin enkawl rawh. Zawhna i neih chuan i doctor zawh hreh suh. Hliam hi a awm fo thei a, mahse i dinhmun hi a danglam bik thei a, chu chu enkawlna dik tak neih a pawimawh hle. Dam leh thuai turin duhsakna kan hlan e!

` hip flexor strain, hip na, muscle pull, sports inhliam, RICE treatment, hamstring roll, thigh na