I hip a na reng em? Hip Labral Tear a ni thei! (Hip Labral Mittui) .

I hip-ah hian a chang chuan na tak emaw, tightness emaw i nei thin em? He natna hi a pung zel niin a lang em, a bik takin inbeng emaw, exercise lak emaw, a sir khata mut emaw hian? He natna hi kar engemaw zat hnuah a reh lo a nih chuan tuna kan sawi tak ‘Hip Labral Tear’ an tih hi i ngaihtuah a ngai a ni. Ngaihtuah buai suh, engkim hi a awlsam zawngin kan sawi dawn a ni.

Hip Labral Tear hi eng nge ni tak tak?

A awlsam zawngin sawi ila, hei hi kan hip joint vel a hliam a ni. Hei hi dik taka hrethiam tur chuan hip joint siam dan hi han thlir hmasa ila.

Hetiang hian han ngaihtuah teh: kan ke ruh (femur) chunglam hi ball ang mai a ni. He ball hi kan pelvis cup ang deuhah a in fit a, hip joint a siam a ni. Hei hi ball-and-socket joint an ti a.

Tunah chuan chu cup (acetabulum) socket vel chu rubber washer ang maia rubber washer ang maia rubber washer ang maia rubber washer ang maia rubber washer ang maia ring nghet tak, flexible tak a awm ta. Chu chu labrum kan tih chu a ni. He labrum hian hna pawimawh engemaw zat a nei a:

• Chu ball ang chi chu cup chhungah a nghet reng theih nan a pui a ni.
• Joint hian ruh pahnih chu an che vel laiin an inhnawh tawn loh nan a veng a ni.
• Joint chhunga synovial fluid chu sealed a ni a, chu chuan a leak chhuak thei lo. Hei hian ruh chu mumal takin a kal thei a, natna nei lovin a kal thei bawk.

Hip labral tear chu chu cartilage ring pawimawh tak, labrum chu eng emaw vanga a chhe emaw, a chhe emaw a ni.

Hetiang natna lan chhuah dan hi engte nge ni?

Hetiang natna vei te hian an tawn fo thin symptoms tlangpui engemaw zat a awm. Mahse, a chang chuan mittui chu a tlem hle a nih chuan symptoms a awm lo thei.

A natna awm dan hi tlem tal i sawi belh thei a nih chuan...

Mi zawng zawng hian hrehawmna hi kan tawng inang vek lo. Mittui lian leh te, a awmna hmun leh i taksa chi hrang hrang a zirin a danglam thei.

• Hip na reng reng: Mi thenkhat chuan nitin hip na an nei thei.
• Sudden sharp pain: Hmun thenkhatah, entirnan, natna awmna sir lama mut laiin chemte ang maia na na tak a awm nghal thei.
• Chhungril atanga natna: Hei hi tisa zungbun ang maia chunglam natna a ni lo. A thuk zawkin a hriat theih a, ruh na ang maiin a awm thei.
• Hmun dangah natna darh: A chang chuan hip-ah harsatna awm mahse, a natna chu groin, lower back, emaw ke hnuai lam thlengin a kal thei.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Thil eng pawh hip joint-a pressure nasa lutuk emaw, a nghawng nghal emaw chuan he labrum hi a tichhe thei a ni. A chhan ber thenkhat chu hetiang hi a ni.

1. Structural problems: Mi thenkhat chu an pianpui hip joint-ah ruh danglam deuh deuh nei an ni. A natna tlangpui chu Femoroacetabular Impingement (FAI) a ni. A awlsam zawngin, hei hi thighbone ball leh hip bone socket te hi a inmil tawk loh vang a ni. Hei hian ruhte chu ruh (joint) a kal apiangin labrum-ah a inhnim pil thin. Hun a kal zel a, he inhnaih reng hian labrum chu a tikehsawm thei a ni.

2. Accident leh Inhliam: Infiamna laia thil thleng (e.g., cricketer diving, football player-in a kalna tur a thlak thut), car accident, emaw, a tlak nasat lutuk chuan labrum a tichhia nghal thei a ni.

3. Osteoarthritis: Osteoarthritis chu kum upat vang emaw, hman tam lutuk avanga ruh ruh (cartilage) a chhiat vang a ni. Cartilage a chhe deuh deuh chuan labrum chu a chhe thei a, a chhe thei bawk.

4. 4. A rilru a hah lutuk chuan a rilru a buai em em a.Repetitive motion: Hmun hla tak tak tlan, golf ang chi twisting movement, leh ballet dancing ang chi thiltih hian hip joint-ah harsatna a siam chhunzawm zel a ni. Hetianga repetitive stress hian hun kal zelah labrum chu a tichak lo thei a, a tikehsawm thei bawk.

Engtin nge hei hi i hmuh theih, Doctor?

Hip na nei doctor i pan chuan i symptoms te a zawt hmasa ang che. Engtikah nge natna a lo intan tih chiang takin hrilh la, engtik lai nge a na zual tih te, a reh theih nan eng nge i tih tih te kha hrilh rawh.

Tichuan, taksa enfiahna (physical exam) neih a ni ang. I kal a, i bawkkhup ang a, i ke chu kawng hrang hrangah sawn turin an ti ang che. Hemi hun chhung hian natna hmun emaw, che harsa emaw awmna hmun chu doctor hnenah hrilh rawh.

A dawtah chuan, joint chhunga thil thleng dik tak hriat theih nan imaging test thenkhat tih an rawt mai thei.

• X-ray: Hei hian labrum a hmu thei lo nain, ruh inthlak danglamna, FAI emaw, arthritis emaw a awm leh awm loh a enfiah thei a ni.
• MRI (Magnetic Resonance Imaging) scan: Hei hi labrum ang chi soft tissue chhiatna hmuh theihna tha ber a ni. A châng chuan, scan hmain dye bik (contrast dye) chu scan hmain joint-ah inject a ni thei a, chu chuan thlalak chiang zawk a hmu thei a ni.
• CT (Computed Tomography) scan: Hei hian ruh chipchiar takin thlalak a la thei bawk.

Engtin nge enkawl a nih?

Enkawl dan tur chu thil tam takah a innghat a, chung zingah chuan i natna lan chhuah dan nasat dan te, mittui tlak nasat dan te, i kum leh i thiltih dan te pawh a tel. Mi zawng zawng hian operation an mamawh vek lo.

Nonsurgical Treatment te pawh a awm bawk

A tam zawkah chuan doctor-te chuan non-surgical treatment an enchhin hmasa thin.

• Chawlh hahdam leh thiltih tihdanglam: Hun engemaw chen chu natna tipungtu thiltih atanga inthiarfihlim a pawimawh.
• Painkillers: NSAIDs, ibuprofen leh naproxen te hian natna leh hliam tihziaawmna atan a pui thei a ni. Mahse , doctor rawn hmasa lovin ni 10 aia rei heng damdawi te hi ei ngai suh.
• Corticosteroid injection: Natna leh hliam na tak a nih chuan i doctor chuan hip joint-ah direct-a steroid injection pek che a rel thei ang. Hei hian hun eng emaw chen chu thlamuanna a pe thei a ni.
• Taksa lam enkawlna:Hei hi enkawlna pawimawh tak a ni. Physics therapist chuan exercise leh stretch bik a zirtir ang che a, chu chuan i hip vel a ruh te a tichak a, i ruh inzawmna a ti awlsam bawk. Hei hian i ruh (joint)-in a dawn support a tipung ang a, natna pawh nasa takin a tihziaawm thei bawk.

Inzai

Thla engemaw zat surgery tel lova enkawl hnua natna a reh loh chuan emaw, mittui a lian hle a nih chuan doctor chuan operation tih a rawt thei ang.

Hip arthroscopy an tih hi an ti fo thin. Hei hian vunah hian incision tenau tak tak tlemte siam a, camera leh specialized instruments te chu joint chhungah dahin labrum chhe tawh siamthat emaw, a chhe lai chu paih chhuah emaw a ni. Structural problem, FAI ang chi a awm chuan ruhte chu a ruh chu a fit tha theih nan siam danglam theih a ni.

Engtikah nge doctor i hmuh ang?

Hip na hi a tam hle. A tam zawkah chuan chawlh leh ice hmangin a tha zawk thin. Mahse hetiang thil thlengah hian doctor i pan ngei ngei tur a ni.

Natna nen i nun a ngai lo. I taksain signal a pek che chu ngaithla rawh. Enkawlna dik tak i neih chuan i hrisel thei a, i thawkrim leh thei bawk.