Mi pakhatin injection a lak hian a hlauthawng em em thin tih i hmu tawh em? A nih loh leh hnungzang natna tenau nei mi pakhatin in chhuahsan pawh a hlau em em em? Kan zingah tumahin hrehawm hi kan duh lo. Chu chu thil pangngai a ni. Mahse, a châng chuan he natna hlauhna hian a tih theih chin a pel ṭhin. Chu chu, hrehawmna ngaihtuah ringawt hian lungkhamna nasa tak, lungkhamna, a nih loh leh rilru hahna nasa tak a thlen tihna a ni. Chu chu damdawi lama algophobia kan tih chu a ni.
A awlsam zawngin Algophobia chu eng nge ni?
A awlsam zawngin, Algophobia hi taksa natna hlauhna nasa tak, pangngai lo tak a ni. "Aw, chu chuan a ti na dawn" tih ngaihtuahna awlsam tak mai a ni lo. Chu aia thuk zawk chu a ni. He hlauhna hi a nasa êm êm thei a, hrehawmna ngaihtuah mai mai chuan hlauhna, lungkhamna, a nih loh leh lungngaihna a thlen thei a ni.
Ngaihtuah teh, kawtthlera i kal laiin rul i hmuh thut a nih chuan hlauhthawn hi thil pangngai a ni lawm ni? Chu hlauhna chuan hlauhawm pumpelh tûrin a ṭanpui che a ni. Mahse, chhan awm lova hlauhna neia i khawsa a, khawi hmunah pawh rul awm anga ngaiha i awm chuan chu chu buaina a ni. Chutiang thil pakhat chu Algophobia hi a ni. Hetiang dinhmun hi kan thluak hian natna laka min humhimna atana a siam defense mechanism hian tlem a thawkrim lutuk tan chuan a lo awm thin.
Mak tak maiin he Algophobia natna hian natna i hriatna a tipung thei bawk. Hetiang dinhmun hi hun rei tak, chronic pain syndromes vei zingah a tam ber a ni. Ṭhenkhat chuan "pain-related fear" emaw "pain anxiety" emaw an ti bawk.
Hetiang dinhmun hi engtiang chiahin nge a awm?
I ngaihtuah aiin a tam zawk a, a bik takin natna khirh tak neia nung zingah chuan a tam zawk. Zirchianna pakhatah chuan hnungzang natna nei zinga a chanve vel chuan an natna hi an hlau hle tih a tarlang. Chu chu hnungzang natna nei mi sawm zinga panga vel chuan he natna hi an hlau hle a ni.
Khawvel pumah hian mi 20% atanga 50% inkar hian natna khirh tak tak eng emaw zat an vei a ni. Tin, natna khirh tak nei zinga 67% emaw, pathum zinga pahnih vel emaw pawhin rilru lam harsatna, lungkhamna emaw, lungngaihna emaw ang chi an nei bawk. Chuvangin an pahnih inkarah hian inzawmna lian tak a awm tih a chiang hle.
Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?
Hei hi a chhan pakhat chauh hriat chian a harsa a, mahse thil pawimawh tlemte a awm.
Kan thluak hi hlauhawm laka min venghim tura duan a ni. Hlauhna leh lungkhamna rapthlak tak chu chu invenna system-ah chuan a tel ve a ni. Mahse, miten natna khirh tak nena rei tak an awm chuan he defense system hi a thawk nasa lutuk a ni. Thil tih leh dinhmun thenkhat chu an pumpelh tan a, natna chu a zual ang a, an dinhmun chu a zual zel ang tih ngaihtuahin.
Entîr nân, khup ruh natna vei tu emaw chu kea kal chuan a natna a tizual ang tih an hlauh avângin in lamah a awm mai thei. Mahse a takah chuan pumpelh chuan khup ruh a tichak lo ang a, a dinhmun a tichhe zual ang.
Thil pawimawh dang chu kan thluaka hlauhna leh lungkhamna thununtu chemical (neurotransmitters) leh natna hriatna thununtu chemical te hi inzawmna nghet tak a awm tih hi a ni Chuvangin heng chemical-ah hian inthlauhna a awm a nih chuan heng harsatna pahnih hi a awm dun thei a ni.
Tu nge hlauhawm ber?
Tu pawhin algophobia hi nei thei mahse, a bik takin kum upa lam, natna khirh tak neia khawsa te zingah a tam hle. Chronic pain chi hrang hrang awm fo te chu hetiang hi a ni:
- Cancer kaihhnawih natna: Cancer emaw a enkawl dan emaw avanga natna.
- Lu na: Hun rei tak chhunga lu na, migraine ang chi.
- Inflammatory pain: Infection emaw autoimmune diseases arthritis emaw avanga natna.
- Musculoskeletal pain: Kan ramah hian hnungzang na, khup na, leh kawng na hi mi tam takin harsatna an tawk fo thin.
- Neurogenic pain: Zunthlum emaw, thluak lam natna dang emaw avanga nerve chhiat avanga natna .
- Nociceptive pain: Hliam avanga natna, hliam, kang emaw, hliam emaw.
- Psychogenic pain: Taksa lam thil ni lovin rilru lam harsatna ang chi thil avanga natna lo awm emaw, a zual zawk emaw a ni.
Algophobia natna lan chhuahna chu engte nge ni?
Algophobia vei chu natna leh hlauhna cycle-ah a tang thei a ni. He cycle hian stage lian pathum a nei a.
| Dawhsan | A awlsam zawngin sawifiah a ni |
|---|---|
| 1. Thil chhiatna thlen thei | Hei hi eng dinhmunah pawh thil pawi ber thleng thei tur i ngaihtuah hian a ni. Natna chu hlauhawm lian takah i hmu a ni. I hnungzang natna tenau tak i nei tih han ngaihtuah teh. Store lam pan a ngai a ni. "Dawrah ka tlu a, ka tlu a nih chuan engtin nge ni ang? Ka hnungzang a na zual ang. Khumah ka tlu ang. Ka hna ka hloh ang. Engtin nge naupangte chu ka chawm ang?"... Chutiang chuan thil tenau tak tak i ngaihtuah lutuk a, a rah chhuah chhe ber tur chu i ngaihtuah thin. |
| 2. Fimkhur lutuk | Natna hlauhawm chu hyper-aware-in i chhang let thin. I hlauhna chu hrehawmna tawn aiin ‘a lo thleng’ beisei atanga lo chhuak a ni. Engkimah hrehawmna awm thei chu i hmu a ni. Natna tlemte emaw, natna tlemte emaw pawh hi natna lian tak nen i inzawm tir thin. I lo thlir reng a, "Aw, chu natna chu a lo thleng leh dawn em ni?" |
| 3. Hlauhna-a pumpelh | Natna thlen thei tura i rin thiltih leh chetnate chu tumruh takin i pumpelh thin . Mi thenkhat chuan che vel hlauhna (Kinesophobia) an nei thin. Hetianga pumpelh hian damna a tikhawtlai thei a, taksa a tichak lo thei a, natna a tizual thei bawk. Hei hian i nitin thiltih te, hnathawhna te, sikul te, leh khawtlang inlaichinnaah nghawng lian tak a nei thei a ni. |
Panic Attack a awm thin
A châng chuan, algophobia vei te hian natna ngaihtuah ringawt pawhin panic attack an nei thei bawk. Chutih lai chuan natna lan chhuahna te chu:
- I taksa chu a vawt ang tih hriatna.
- Luak chhuak leh lu hlim hmel.
- Thaw chhuak lutuk (hyperhidrosis).
- Pum natna emaw, inflammation (dyspepsia) emaw a awm thei.
- I thinlung a thawk chak ang maia inhriatna (heart palpitations).
- Luhai.
- Thâwk harsa ang maia inhriatna (dyspnea).
- I taksa a nghing ang maia inhriatna.
Engtin nge he dinhmun hi kan hriat theih ang?
Algophobia hi a takah chuan hriat chian a buaithlak deuh a, a bik takin natna khirh tak nei tan chuan. I doctor chuan i natna hlauhna leh taksa natna tak tak i tawn mek chu thliar hran a tum ang.
Chuvangin, i doctor nena inbiak hian i natna chungchang chipchiar thei ang bera hrilh a pawimawh hle.
- Engtiang chiahin nge a na?
- Eng chen nge natna hi a awm tawh?
- Eng chen nge natna hi a lo awm thin?
Tin, natna chhehvela i rilru put hmang (hlauhna, lungkhamna) te pawh doctor hnenah i hrilh tur a ni.
I doctor chuan i algophobia nasat dan tehna atan Pain Anxiety Symptom Scale (PASS) tih test a hmang thei ang. "Ka na lai hian chiang takin ka ngaihtuah thei lo" emaw, "Ka na laiin ka rilru a buai thin" tih ang chi thute nen i inremna level chu 0 (engtikah mah) atanga 5 (engtik lai pawhin) scale-a rate turin a ti che a ni.
A hnuaia mi hi i tan a hman theih chuan i doctor chuan Algophobia i nei tih a sawi thei ang:
- Thiltih emaw, dinhmun emaw thenkhat chu hrehawmna a thlen dawn nia i ngaih avanga i pumpelh chuan.
- Natna ngaihtuah mai maia hlauhna emaw lungkhamna nasa tak i neih chuan.
- Thla 6 aia tam he natna hlauhna hi i neih tawh chuan.
- He hlauhna avang hian i nunphung a tlahniam a nih chuan.
Engtin nge enkawl leh enkawl a nih?
He natna kaihhnawih hlauhna hi enkawlna a awm. A tlangpuiin, i doctor chuan a hnuaia enkawlna pakhat emaw, a aia tam emaw a rawt thei ang:
| Enkawl dan tur | Eng thil nge thleng? |
|---|---|
| Cognitive-behavioral therapy (CBT) hmanga tih a ni. | Hei hi, a awlsam zawngin , rilru inthlak danglamna therapy a ni . Professional chuan natna chungchang te, a lo awm dan te, kan thluak in a process dan te a zirtir ang che. He therapy hian i ngaihtuahna a thlak danglam thei ang a, chutiang chuan natna chu i thunun theih loh leh i thlen theih loh thil ni lovin, i enkawl theih thil a ni ang. |
| Exposure therapy hmanga enkawl a ni | Hei hi "hlauhna tlem tlem tea hmachhawn" chungchang a ni.. Zawi zawiin, fimkhur takin, leh thununna nen, natna hlauhna avanga i pumpelh thiltihte i tawk ta a ni. Entirnan, mi pakhatin a ke a tihnat hlau a nih chuan fimkhur tak tak leg raise exercise an pe thin. Tichuan i thluak chuan, ‘Aw, hei hi chutiang chuan a hlauhawm lo’ tih a zir ta a ni. |
| Taksa exercise leh thiltih hrang hrang | Zawi zawiin i taksa tihchakna leh exercise i tihsan hian natna hlauhna tihziaawmna kawngah kawng thui tak a zawh thei a ni. Exercise i tih hian i thluak hian feel-good chemicals a siam tam zawk a ni . Chûngte chuan i rilru a ti ṭha thei a, natna chu ṭha zâwkin a enkawl thei bawk. |
Hetiang dinhmun hi ven theih a ni em?
Algophobia hi pumpelh vek theih dan a awm lo. Mahse, natna lungkhamna leh natna rei tak i neih theihna tur tihtlem nan thil engemaw i tih theih a awm a:
- Lungkhamna tipungtu thil lakah inthiarfihlim rawh: Caffeine (coffee, tea), ruihhlo leh zu ang chi thilte hian i lungkhamna a tizual thei a ni.
- Nunphung hrisel tak vawng reng rawh: zu in loh tur, mut tha la, exercise la la, ei leh in inthlau tak ei rawh.
- I hlauhthawnna leh lungkhamnate sawi rawh: I rilru put hmangte chu i chhungte, i ṭhiante, a nih loh leh i rintlak mi pakhat hnenah sawi rawh. Bottle-ah dah suh.
- Doctor nen inbia: I ngaihtuahna leh hlauhthawnna te doctor hriattir a pawimawh hle.
Engtikah nge Doctor ka hmuh ang?
Hetiang thil hi i tawn chuan doctor pan ngei ngei tur a ni.
- Natna hlauhna avanga nitin hna thawh harsat i neih chuan .
- Panic attack symptoms i neih chuan .
Natna hi taksa atanga signal lo chhuak a ni tih hre reng ang che. Mahse, chu signal hlauhna chuan i nun chu thunun suh. Ṭanpuina dawn hi chak lohna a ni lo, chakna a ni.
Take-Home Thuchah a ni
- Algophobia hi hlauhna nasa tak leh danglam tak a ni a, natna huatna pangngai aia nasa zawk a ni.
- Hetiang dinhmun hi natna khirh tak nei te zingah a tam hle.
- Natna hlauhna avanga thiltih pumpelh hian thil awmdan a tichhe zawk mai ang a, a ti tha zawk lo ang.
- Hei hi enkawlna hmanga enkawl tha thei dinhmun a ni. CBT therapy, exercise leh hmanraw dangte hi a hlawk hle thei a ni.
- Heng symptoms te hi i neih chuan nangmah chauhin tuar suh la, i doctor nen pawh inbia ngei ang che.
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