Sikul kal lai hian hmai vun (acne) i neih hi thil pangngai a ni. Mahse tunah chuan kum 20, 30, 40 i pelh hnuah pawh he hmai vun natna hi a reh dawn lo em ni? Acne thar i nei em, a bik takin thla tin i thlasik hun (period) a hnaih lai hian, a nih loh leh stress nasa tak i neih ni-ah? Tichuan nang pawhin ‘hormonal acne’ i neih theihna chance lian tak a awm. Hemi chungchang hi vawiin hian han sawi ila.
Hormonal acne tih hi eng nge ni?
A awlsam zawngin sawi ila, hormonal acne hi kan taksaa hormone level inthlak danglam vanga lo awm thin a ni. Kum 20 leh 50 inkar puitlingah a tam ber a, chuvang chuan "adult acne" an ti bawk.
Hei hi a chhan ber chu kan vun sebaceous glands te hian an siam tur aia tam oil (sebum) an siam chhuak thin . He oil tam lutuk hian vun cell leh bacteria thi te nen kan vun pores te chu a tikhawlo a ni. Chumi rah chhuah chu hmai vun (acne) a ni a, chu chu tumahin kan duh lo.
Heng pimples te hi chi hrang hrangah a awm thei a:
- Pimples sen (Pimples) awm fo thin .
- Blackheads te pawh a awm
- Whiteheads te an ni
- Vun hnuaia cyst na tak tak lo thang lian
He dinhmun hian tute nge a nghawng ber?
He natna hian hmeichhia leh mipa a nghawng thei a, mahse hmeichhiaah a tam ber . A bik takin, .
- Thla tin thlasik hun chhung chungchangah
- Naupai lai hian
- Menopause lai hian
- Birth control pills a tihtawp hnuah
Hetiang acne hi hetiang hormone inthlak danglamna lian tham lai hian a tam zawk.
A chang chuan hei hi fungal infection (fungal acne) niin kan ngai thin. Mahse, an pahnih hi tibuai suh. Fungal infection hi yeast chi khat atanga lo chhuak a ni a, mahse hormonal acne hi oil siam tam lutuk vang a ni.
Hormonal acne awm chhan hi engte nge ni?
Chutianga kan tih chhan hi chi hnihah kan then thei a, chungte chu kan thunun theih thil leh kan thunun theih loh thilte an ni.
| Kan thunun theih thilte | Kan thunun harsa thilte |
|---|---|
| Rimtawng:Stress nasa tak i neih hian i taksa hormone a inthlak thei a, hmai vun a pung thei bawk. | Hmeichhiaah hormone inthlak danglamna: Thla tin thlasik hun, naupai, leh naupai lai ang chi thil nena lo awm hormone inthlak danglamna. |
| Mut tlakchham: Mut tam loh hi hormone inthlauhna thlentu a ni bawk. | Genetics: I nu emaw i pa emaw hian hmai vun natna (acne) vei duhna a neih chuan i hlauhawmna a sang zawk. |
| Cosmetics inmil lo: Oily emaw non-comedogenic cosmetics hmanga siam. | Damdawi lam harsatna thenkhat: Polycystic Ovary Syndrome (PCOS) ang chi natna. |
| Chaw thenkhat: Refined sugar leh carbs tamna ei hian mi thenkhatah chuan hmai vun a tipung thei. | Damdawi thenkhat: Acne hi damdawi thenkhat, steroid ang chi te side effect angin a awm thei. |
Acne spot leh a lan chhuah dan
Hormonal acne hi hmai hnuai lam, chu chu hmui, hmui leh hmuiah a awm tam ber a ni . Mahse hei bakah hian, .
- Nghawng
- Awm
- Upper back
- A kekawrte
Heng pimples te hi a chang chuan a sen thei a, a hring thei a, khawih pawhin a na thei bawk. Vun chhung thuk taka lo thang lian cystic acne hi a na zual hle.
Heng thilte hian hmai vun a ti na zual thei
- Squeezing leh popping pimples: Hei hian bacteria a tidarh zual a, pimples leh scarring tam zawk a siam thin.
- Humid weather: Thawmhnaw tam lutuk hian vun pores a tikhawlo rang thei.
- Stress: A hmaa kan sawi tawh ang khan stress hi acne thian tha ber a ni lo.
Engtin chiah nge hei hi enkawl a nih?
A pawimawh ber chu i hmaiah i tih duh zawng engmah i dah loh hi a ni. Doctor chuan i hmai vun enkawl dan tur chu i hmai natna dinhmun a zirin a ruat ang. Enkawl dan tlangpui thenkhat chu hetiang hi a ni.
| Acne chi hrang hrang/a nasat dan | Enkawlna pek tlangpui |
|---|---|
| Blackhead leh whitehead te pawh a awm (Blackhead leh Whitehead te) . | Cream, vun chunglam layer-a hnawih thin. Entirnan, Tretinoin ang chi thil te. |
| A hring, a sen hring (Inflammatory Acne) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Retinoid-type cream, antibiotic cream emaw, benzoyl peroxide awmna thil emaw. |
| Acne hniam lam atanga na tak thleng (Acne na tak atanga na tak) . | Damdawi chak tak tak, oral antibiotics emaw isotretinoin emaw ang chi. |
| Cyst lian tak tak, na tak tak (Cystic Acne) tih a ni. | A châng chuan doctor chuan a dam thuai theih nân tumor chhungah direct-in steroid injection a pe ang. |
A pawimawh ber chu heng enkawlna zawng zawng hi a mah chauha hman loh tur a ni. Damdawi thenkhat chu a tha lo tak zet a, a bik takin naupai lai hian. I doctor hmu ngei tur a ni a, i dinhmun atana enkawlna tling leh him ber i dawng tur a ni.
Tin, mi thenkhat chuan oral contraceptive hmanga hormone control hmangin hmai vun an tihziaawm thei bawk. Laser therapy ang chi pawh a awm bawk. I dinhmunah a innghat vek.
Enkawl tan hnuah eng chen nge a dam leh theih?
Hei hi mi tam takin an zawh thin a ni. Acne hi zan khata tihdam theih thil a ni lo. Dawhtheihna hi a pawimawh hle. Enkawl tan atanga kar 4-6 vel a ni tlangpui.Chutih hunah chuan danglamna i hmu tan ang. A châng chuan a rei pawh a daih thei bawk. I doctor-in hun bituk chhunga a pek tur damdawi i hman chhunzawm chuan hmai vun thar lo awm lo turin a pui bawk.
Acne tihziaawm nan eng nge kan tih theih ang?
Hormone inthlak danglamna hi tihtawp vek theih ni lo mah se, hmai vun lo lang tihziaawmna tura pui turin thil engemaw zat kan tih theih a awm.
- Skin care tha tak vawng reng rawh: Ni khatah vawi hnih gentle cleanser hmangin i hmai sil thin ang che. Non-comedogenic makeup leh skincare product te thlang rawh.
- I ei leh in enkawl tha rawh: sugar, flour leh thau tamna ei tur te tihtlem la, thlai, thei leh tui thianghlim tam zawk dah tel bawk ang che.
- Stress enkawl: Yoga, meditation, leh exercise ang chi thil tihnaah tel rawh.
- Mut tawk: Ni khatah darkar 7-8 vel mut that a pawimawh hle.
Acne hian i inrintawkna a nghawng a nih chuan ngaihtuah buai suh. Hei hi mi tam takin an tawn fo thin a ni. Enkawlna dik tak a awm chuan a thunun thei vek a ni. Chuvangin, i hmai vun control harsatna i neih chuan dermatologist tha tak pan rawh.
Take-Home Thuchah a ni
- Hormonal acne hi puitling, a bik takin hmeichhiate zingah a awm fo thin.
- A chhan ber chu hormone inthlak danglamna avanga vun hian oil a siam tam zawk vang a ni.
- Pimples squeezing leh popping tih loh tur. Hei hian scarring a thlen thei a, infection a darh thei bawk.
- Damdawi lei theih loh chu nangmah chauhin hmang suh. Damdawi lam thurawn zawng fo ang che.
- Enkawlna hian result a lantir nan hun a duh a, chuvangin dawhthei la, enkawlna chu chhunzawm zel rawh.
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