Doctor hmu tura i kal a, test report i en a, "Hetiang natna hi i nei a ni," an tih hian i rilru put hmang chu thuin sawi a harsa hle. Chutih lai tak chuan khawvel pum hi a tawp tawh ang mai a ni a, zawhna sangkhat chu i rilruah a lo lang a, i thinlung chu a rit hle niin a lang. A lungkhamna te, hlauhna te, thinrimna te, lungngaihna te, buaina te... heng zawng zawng hi thil pangngai tak a ni. Hei hi nangmah chauha thil thleng a ni lo. Chuvangin, chutiang rilru put hmang chu nangmah chauhin i do a ngai lo. Hetiang dinhmunah hian i rilru hahdam a, chak zawka hmalam pan turin eng nge i tih theih tih i lo en ang u.
Engvangin nge hetiang hun lai hian a harsat em em?
A awlsam zawngin, natna vei tih hriat chhuah hi kan nunah beisei loh, inthlak danglamna lian tak a ni. Hun rei tak kan nun dan te, kan hmalam hun tur ruahmanna te, kan duhthusam te, engkim hi kan ngaihtuah nawn leh a ngai a ni. "Engvangin nge hetiang hi ka chungah a thlen?", "Tunah hian ka nun a tawp tawh em?", "Engtin nge he thil hi ka hmachhawn ang?"
A pawimawh ber chu heng rilru put hmang hi thil pangngai a ni tih hriatthiam hi a ni. Hlauthawng leh lungngaih hi a pawi lo. A pawimawh ber chu chutiang rilru put hmang chu awm tir a, enkawl tum hi a ni.
Okay, chuvangin he zinkawng harsa tak hi kan zawh theihna tura min pui thei tur step thenkhat kan sawi dawn nia.
Awle, tunah engtin nge kan tih ang? Step khat hnu step khatin i kal zel ang u.
Hei hi zan khata chinfel theih thil a ni lo. Mahse, heng step te hi systematic taka zawm chuan he dinhmun nena nunpui tur hian chakna leh chiang taka i mamawh chu i nei ang.
Step 1: Hlauthawng suh, hun hmang rawh.
Doctor-in diagnosis a pek hnu lawkah i nunah thutlukna lian tak tak siam i duh lo. Chu rilru hah lai tak a thutlukna i siamte chu a dik lo mai thei. Chuvangin, thawk la rawh . In lamah haw rawh. Hun engemaw chen hmang la, insum la, i chunga thil thleng kha ngaihtuah rawh. Tap i duh chuan tap rawh. I thinlung phurrit chu a tiziaawm ang. Hei hi thu hriatna mai a ni a, i nun tawpna a ni lo tih hi in hrilh rawh. Ni hmasa berte chu he thu thar hi buaipui mai maiin hmang rawh.
Step 2: I support system kha khawlkhawm rawh.
He zinkawng hi mahni chauha kal tum suh. I chakna ber chu nangmah hmangaihtu leh ringtu che mite hi an ni.
- Chhungkaw leh ṭhian hnai tak takte: Hemi chungchang hi i nu, i pa, i unaute, i nupui emaw, i pasal emaw, i ṭhian ṭha ber emaw hnenah sawipui rawh. I hlauhthawnna te, i lungngaihna te, engkim te chu an hnenah hrilh rawh. Ṭanpui duh che mah se, i inbiak hma loh chuan tih tur an hre lo vang.
- Thil tawn inang nei mi: Nangmah ang bawka natna nei leh hlawhtling taka nunpui mek mi hmuh hi a hlu hle. An thil tawn leh an hmanraw tangkai tak takte hi chakna nasa tak a ni thei. "Keimah chauh ka ni lo, keimah ang midang pawh an awm" tih hriat hi thlamuanna ropui tak a ni.
Step 3: I doctor nen zalen takin inbiakna nei rawh.
He zinkawngah hian i doctor hi i kaihruaitu tha ber a ni. Zawhna zawh hlau suh la, rinhlelhna i neih apiang chu tifai rawh. "Zawhna â" tih hi a awm lo. A dawt leha doctor i pan hmain i hriat duh thilte chu list siam hmasa phawt ang che.
| Zawhna i zawt thei ang | Engvângin nge he zawhna hi a pawimawh? |
|---|---|
| Ka damdawi lam dinhmun hi eng tak nge ni? A awlsam zawngin i sawifiah thei ang em? | Natna chungchang hriatthiamna chiang tak neih theih nan. |
| Hei hi enkawl dan tur engte nge ni? | I duhthlanna hriat chian a, i doctor nen sawiho tur. |
| Enkawlna tin hian eng side effect leh hlawkna nge a neih? | Enkawlna tur ruahmanna thlan hunah thutlukna dik siam turin. |
| Ka nunphungah eng inthlak danglamna nge ka neih? (ei, in, exercise) 1.1. | Enkawlna bakah hian i tih theih thilte hriat tumin. |
| He dinhmun hian engtin nge ka hmalam hun a nghawng ang? | Beiseina dik tak nei tur leh hmalam hun atana ruahmanna siam turin. |
I doctor hnena rinawm leh inhawng taka i awm poh leh i enkawlna chu a hlawhtling zawk ang.
Step 4: I dinhmun chungchangah information zawng rawh
Hriatna hi thiltihtheihna a ni. I dinhmun i hriat tam poh leh i thunun thei zawk a ni. Mahse hetah hian i fimkhur hle a ngai a ni .
Google-a website emaw Facebook post i hmuh apiang ring suh. Thu dik lo lama inhmang chuan i hlauhthawnna a tipung mai ang. Thu hriatna rintlak chauh hmang rawh. Entirnan, sorkar Ministry of Health, World Health Organization (WHO) website-ah te, damdawi in hmingthang tak tak emaw, medical school-te website-ah te en la.
A pawimawh ber chu: Online-a thu i hmuh apiang chu i doctor nen sawiho rawh . A chhan chu internet-a thu awmte hi mipui hriat theih a nih vang a ni. Mahse i dinhmun hi i tan chuan a danglam bik a ni. Chuvângin, chu thu chu i tâna a hman dân tûr chu i doctor chauhvin a hre chiang hle.
Step 5: I tan a tha ber tur treatment plan thlang rawh
A tawpah chuan heng thu zawng zawng hi i khawl khawm a ngai a, i tana tha ber tur enkawlna tur i thlan a ngai a ni. He thutlukna hi nangmah leh i chhungte leh i doctor-in in siam dun a ni . Hei hi i doctor-in a nawr luih tir che thil a ni lo.
I hna, i nun dân, leh enkawlna atâna i hman theih hun leh sum leh pai te ang chi thil ṭangkai tak takte chu i doctor nên sawiho rawh. Heng zawng zawng hi ngaihtuah chungin, rilru leh taksa lama i tuar theih tur leh result tha ber pe thei tur enkawlna tur ruahmanna thlang rawh.
He zinkawng hi a awlsam lo. Mahse, nangmah chauh i ni lo. I chhehvelah hian tanpui tur leh tichaktu tur che mi an awm a. Kawng dik zawh hian he harsatna hi i hneh thei a, awmze nei tak leh hlim takin nun i hmang thei a ni.
Take-Home Thuchah a ni
- Natna thar i hriat hian hlauhna, lungngaihna leh lungkhamna i neih hi thil pangngai tak a ni. Chutiang rilru put hmang chu i hriat theih nan phal rawh.
- He zinkawngah hian nangmah chauh i ni lo. Chhungte leh i thiante hmangaihtute hnen atangin tanpuina dawng rawh.
- I doctor hi i kaihhruaina tha ber a ni. Zawhna zawt hreh suh la, i rilrua thil awm zawng zawng sawi chhuak rawh.
- Natna chungchanga thu hriat tur i zirchian dawnin rintlak chauh hmang thin ang che. Tin, i doctor nen pawh thu hriatte chu sawiho bawk ang che.
- Enkawlna chungchanga thutlukna hnuhnung ber chu nang leh i medical team te inbiakna hnuah siam a ni.











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