Tunlai hian khaw lum hi tuar harsa i ti em? Heat-Related Illness / Hyperthermia chungchang hi i zir dawn teh ang!

Tunlai khaw lum nen hian a chang chuan "Aw my, he khaw lum hi ka tuar thei lo" tih ang maiin kan inhriat thin? A chang chuan kan thawk hah a, kan chau hle. Mahse he khaw lum lutuk hi game a ni lo va, kan taksaah natna chi hrang hrang a thlen thei tih i hria em? Vawiinah hian he khaw lum lutuk avanga natna lo thleng thinte hi han sawi ila, chungte chu `(Hyperthermia)` emaw `(Heat-Related Illness)` tih te hi a ni.

Heat-Related Nallness te hi engte nge ni?

A awlsam zawngin, khaw lum vanga natna tih hian i taksain a lum harsat huna lo awm thin natna chi hrang hrang a kawk a ni.

A tlangpuiin kan taksa a lum lutuk hian kan taksa hian min tihlum theihna tur kawng a nei thin. Ngaihtuah teh, i thawmhnaw a chhuak a ni lawm ni? Chu thawmhnaw chu kan vunah thawmhnaw te tak te atanga lo chhuak a ni. He thawmhnaw hi kan vunah a lo lut a, tui a vawt ang maia a lo hnim chuan kan taksa lumna a tlahniam thin. Hei hi kan taksa pianphung ‘cooling system’ a ni. Hei hi taksa lum leh vawt chu hlauhawm tak a thlen hmaa control nan a ni.

Mahse, a chang chuan boruak lum leh vawt a san lutuk emaw, kan chhungril atanga lumna tam tak kan siam chhuah te, exercise kan tih nasat lutuk te ang chi te hian kan taksa natural cooling system hian a tuar thei lo. Ni lum takah chuan fan te tak te pakhat chauh hmanga in lian tak tihlum tum ang mai a ni. Chu chuan hna a thawk lo a ni lawm ni? A lum lutuk a, fan hian boruak a ti tha tawk lo. Chutiang chu khaw lum vanga natnate pawh a ni. Kan taksa hi khaw lumin a hneh a, a lum theih nan tanpuina dang a mamawh a ni.

Heng dinhmunte hi a na lo atanga a nasat thlengin a awm thei . Heat rash leh heat cramps ang chi mild conditions te hi chawlh hahdam leh in lama enkawl hian a tha tlangpui. Mahse, heat exhaustion leh heat stroke ang chi dinhmun hniam tak emaw, na tak emaw a nih chuan harsatna lian tham a thlen loh nan damdawi lam pan vat a ngai a ni.

Hyperthermia hi eng nge ni?

Hyperthermia hi damdawi lam tawngkam a ni. I taksa core temperature chu a pangngai aia sang zawka a sanna dinhmun a kawk a ni. Hei hi a tlangpuiin 98.6 degree Fahrenheit (37 degree Celsius) aia sang tihna a ni. Mi thenkhat taksa lumna pangngai chu hei aia sang emaw a hniam emaw pawh a ni thei. Mahse, i taksa lumna pangngai aia sang a nih chuan hyperthermia an ti a.

Khaw lum vanga natna zawng zawng hian taksa lumna a tisang vek lo va, chu chu ``Hyperthermia.`` an ti a ni.A nasat ber, heatstroke ang chiah hian taksa lumna a sang tlangpui. Chuvangin miten ``Hyperthermia`` tih leh khaw lum vanga natna te hi an inthlak danglam fo thin.

Khaw lum lutuk avanga natna chi li awmte chu engte nge ni?

Khaw lum vanga natna chi li a awm a, a na lo atanga natna khirh tak thlengin a awm a:

1. Heat Rash: 1. A rilru a hah lutuk chuan a rilru a buai em em a.

Hengte hi vunah a lo awm thin blisters te te, itchy blisters te an ni. Hetiang dinhmun hi vun hnuaia thawmhnaw a tlakbuak vang a ni. A tlangpuiin, hei hi in lamah i control thei a, vun lum leh vawt taka awmtir a, iching tihziaawmna tur ointment hnawih bawk. Kan fate te hian khaw lum laiin an kawrfual leh an kawr hnuaiah an hmuh thin blisters sen te te ang maiin han ngaihtuah teh.

2. Heat Cramps (`exercise-associated muscle cramps` an ti bawk): .

Chungte chu ke, kut, pum emaw hmun dangah emaw taksa ruh (muscle spasm) nasa tak, na tak tak a ni. Khua lum laiin workout i tih a, i thawmhnaw a tam lutuk hian an lo awm tlangpui. Hei hi a na lo hle a, i taksa lumna pawh a pangngai emaw, a sang deuh emaw pawh a ni thei. Mahse, heng taksa ruh (muscle spasms) te hi i lum theih nan hma i lak loh chuan thil pawi zawk a thleng thei tih hriattirna a ni.

3. Heat Exhaustion: 1. A rilru a hah lutuk.

Hei hi dinhmun na lo tak a ni. Enkawl loh chuan rang takin heat stroke thlengin a kal thei. Hei hi taksa lumna nasa tak kara workout i tih hian tui leh/ emaw chi a hloh tam lutuk vang a ni. I core body temperature a sang a, mahse 104 degree Fahrenheit (40 degree Celsius) hnuai lam a la ni. A lan chhuah dan chu luak chhuak, luak chhuak, luak chhuak leh lu na te a ni.

4. Heat Stroke a awm thin: 1.1 .

Hei hi natna khirh tak, nunna atana hlauhawm tak a ni!

Hei hi i core body temperature chu a sang hle a, a tlangpuiin 104 degree Fahrenheit (40 degree Celsius) aia sang a nih chuan a ni. ``Heat exhaustion'' symptoms bakah hian ``encephalopathy'', thluak hnathawh that lohna chhinchhiahna a awm bawk . Entîr nân, hriatna hloh te, nungchang inthlâk danglamna te, leh thusawi thiam loh te a awm thei a ni. Hetiang dinhmun hi khaw lum lutuk (``exertional heat stroke'') emaw, boruak lum takah rei tak awm (``classic/non-exertional heat stroke'') emaw avanga lo awm thei a ni.

Hyperthermia natna lan chhuahna chu engte nge ni?

`(Hyperthermia)` symptoms hi i dinhmun bik a zirin a inang lo. Natna chi hrang hrang lian pali kan sawi tawhte chhinchhiahna chu hetiang hi a ni:

• Heat Rash: 1. A rilru a hah lutuk chuan a rilru a buai em em a.
• Blisters te te, sen, itchy blisters (a tam zawk chu kawr, rilru, groin, leh elbow creases-ah te a awm).
• Vun ah chuan prickly feeling a awm.

• Heat Cramps a awm thin:
• Thaw hah lutuk.
• Muscle na emaw cramps (a tam zawk chu ke, kut, pum-ah).

• Heat Exhaustion atanga lo chhuak:
• Thaw hah lutuk.
• Vun chu a vawt a, a hmin a, a hring bawk a, goosebumps a awm thei bawk.
• Chauhna nasa tak leh chak lohna.
• Luak chhuak thei.
• Nausea emaw, luak chhuak emaw.
• Lu na.
• Pulse hi a rang hle a, mahse a chak lo hle.
• Taksa lumna a sang deuh.
• Fainting pawh a awm thei.

• Heat Stroke atanga lo chhuak:
• Taksa lumna sang tak (104 degree Fahrenheit/40 degree Celsius aia sang).
• Vun chu a sen a, a lum a, a vawt bawk (a thawmhnaw a chhuak lo emaw, a thawk tlem hle emaw).
• Pulse chak tak, pounding tak a ni.
• Lu na na tak, throbbing tak a ni.
• Luak chhuak, luak chhuak.
• Thil hriatna hloh, buaina, thusawi thiam lo, chetsualna.
• Hriat lohna.

A pawimawh ber chu heat stroke hi condition dang nen a danglam a, a chhan chu thluak a nghawng vang a ni. Taksa chhinchhiahna bakah hian ngaihtuahna leh nungchang a tidanglam thei bawk. Vawi tam tak chu i chhehvela mite hian heat stroke chhinchhiahna an hmu a, damdawi lam tanpuina an zawng thin. Heat stroke i neih chuan i buai a, i ngaihtuahna a buai a, i hriat lohna a awm thei a, chu chuan nangmah ngeiin tanpuina i zawn a harsat phah thei a ni.

Khaw lum lutuk avanga natna lo awm chhante chu engte nge ni?

Khua lum lutuk avanga i taksain temperature a tihregulate dan pangngai a tihbuai hian lumna avanga natna a awm thin. Hei hi khaw lum leh vawt lutuk, metabolic heat (i taksain lumna a siam), a pahnih vang a ni thei. Chuvang chuan i taksa hian lumna a tifai tha thei lo va, taksa lumna pangngai a vawng reng thei lo. A châng chuan i temperature chu a pangngai a nih pawhin, i kutphah thawmhnaw emaw, taksa ruh emaw, natna dang i nei thei bawk.

Hei hi eng risk factors nge awm?

Khaw lum vanga natna i vei theihna chance sang zawk i nei thei a, chu chu:

• Exercise in extreme heat - Exercise rei poh leh risk a sang zawk. Hei hi kan rama naupang tê tête hian nilengin cricket leh volleyball ang chi infiamna an khelh hunah fimkhur a ngai hle.
• Hnathawh, boruak lum tak takah (pawn lamah emaw, in chhungah emaw) taksa tihchakna nasa tak mamawh hna thawh. Entîr nân, loneih, in sak, kangṭhelhtu, leh sipai lama thawkte. Kan ram lova thawk loneitute leh kawngpui siamtu hnathawkte tan he hlauhawmna hi eng ang nge a nih tih hi han ngaihtuah teh.
• Dehydration tih awmzia chu taksaa tui tlakchhamna a ni.
• Taksa lum theihna tichhe thei damdawi thenkhat ei.(e.g. thisen sang damdawi thenkhat, allergy damdawi, rilru lam natna damdawi).
• Damdawi lam thil, thawmhnaw tibuaitu nei, anhidrosis (thaw hahna awm lohna) emaw, kang thuk tak emaw neih.

Engtin nge khaw lum lutuk avanga natna lo awmte kan hriat theih ang?

Heat illness zawng zawng hi doctor-in official-a a hriat chhuah vek a ni lo. Thil tenawm tak tak, thawmhnaw hring leh taksa ruh natna te chu i hre thei a, in lamah i enkawl thei bawk. Mahse, i symptoms a nasat emaw, a reh loh emaw chuan doctor pan i duh mai thei. Heat exhaustion emaw heat stroke emaw symptom i neih chuan doctor pan nghal rawh.

A tlangpuiin doctor chuan i dinhmun chu taksa enfiahna leh i natna lan chhuah dan – a lo awm dan leh a kal dan te sawiin a hre thei ang. ``Heat Exhaustion'' leh ``Heat Stroke'' ang chi natna hi emergency room-ah hmuhchhuah leh enkawl a ni fo thin. Chutah chuan doctor-te chuan i vital signs te an enfiah ang a, i symptoms te chu an enfiah ang. Harsatna an neih loh nan enkawlna an tan thuai dawn a ni.

Khua lum lutuk avanga natna awmte enkawl dan tur engte nge ni?

Enkawlna chu i natna chi hrang hrangah a innghat a ni. Heat rash leh muscle cramps te hi a tlangpuiin nangmah chauhin i enkawl thei. Heat exhaustion leh heat stroke tan chuan i taksa tihlum nan hma i lak laiin doctor pan tur a ni.

Hengte hi natna hrang hrang enkawlna hman tlanglawn tak takte chu a ni:

• Heat Rash: 1. A rilru a hah lutuk chuan a rilru a buai em em a.
• Hmun lum leh vawt takah dah tur a ni.
• A blister awmna hmun chu vawt takin dah tur a ni.
• Calamine lotion emaw dusting powder ang chi lotion hmang la, a natna tihziaawmna tur a ni.
• Thawmhnaw tight, constricting tak ha suh.

• Heat Cramps a awm thin:
• Taksa tihchakna titawp la, hmun lum takah chawlh hahdam rawh.
• Tui emaw, tui (salty drink) emaw in tur (sports drink ang chi).
• Darkar khat chhunga luak chhuak a reh loh chuan emaw, thinlung natna i neih/salt tlem ei i nih chuan damdawi lam thurawn la rawh.
• Zawi zawiin stretch la, muscle te chu massage rawh.

• Heat Exhaustion atanga lo chhuak:
• Hmun lum leh thlamuang takah insawn nghal rawh. A theih chuan air conditioned hmunah kal rawh.
• Thawmhnaw tight tak takte chu phelh emaw, paih emaw rawh.
• I taksa chu tui lum takah hnim la, ice pack (a bik takin armpit, groin, leh neck ang chi hmunah) hnawih bawk ang che.
• Tui emaw saline drink emaw tlem tlem in in thin ang che.
• Minute 60 chhunga symptoms a that loh emaw, nausea/vomiting a pun chuan doctor pan nghal tur a ni (911 call).

• Heat Stroke atanga lo chhuak:

Hei hi medical emergency a ni! 1990 (ambulance) emaw emergency service dang emaw call nghal rawh!

• Damlo chu hmun lum leh thlamuang takah sawn nghal rawh.
• Taksa lumna tihhniam vat tum ang che:
• Tui lum-a inbual emaw, inbual emaw.
• Puan lum leh hnim takin inkhuh rawh.
• I armpit, groin, neck leh back ah ice pack dah la.
• Damlo chu a hriatna a awm chuan tui tlemte chauh pe thin ang che. Mi hriat lohna chu tui pe ngai suh.
• Medical team an lo thlen hma loh chuan heng cooling technique te hi chhunzawm zel ang che.

Hyperthermia hi engtin nge kan ven theih ang?

I taksa a lum lutuk loh nan i tih theih thenkhat chu hetiang hi a ni:

• Khua lum leh vawt nena inmil thawmhnaw hlim lo, rit lo, thawk hahdam tak ha rawh. Thawmhnaw rawng hring inbel hi a tha ber.
• Active emaw active lo emaw pawh nise tui tam tak in fo la, i taksa chu tui tlakchham tir suh. Ni khatah tui glass 8-10 tal in thin tur a ni. Workout i tih chuan i in tam zawk a ngai a ni.
• Fan leh/ emaw air conditioner (AC) hmangin i in chu lum leh vawt takah dah rawh.
• I in a lum lutuk chuan khaw lum lai pawha i kal theihna tur hmun lum (shopping mall, community center, library ang chi) zawng rawh.
• Khaw lum lutuk karah taksa tihchakna tihtlem emaw tihtawp emaw. Chutiang chu a theih loh chuan thlamuanna hmunah emaw, in chhung hmun lum takah emaw chawlh hahdam fo ang che. Hun lum zawkah exercise la la, zing hma emaw tlai lamah emaw exercise la.
• Khua a lum laiin hun i hman zawh hnuah tui lum in shower la.
• I doctor nen hian damdawi lam harsatna emaw, damdawi i ei emaw, khaw lum natna vei theihna tur i neih theih dan tur sawipui rawh. A theih phawt chuan heng hlauhawmnate hi tihtlem nan an pui thei che a ni.

Khua a lum avanga ka damloh chuan eng nge thleng ang?

I dam lehna tur chu thil tam takah a innghat a, chung zingah chuan:

• Natna chi i neih leh a nasat dan.
• Engtiang chiahin nge enkawlna i dawng thuai.
• I kum leh i hriselna zawng zawng.

Condition thenkhat, heatstroke ang chi hi a tlangpuiin a tenau a, i hriselna zawng zawngah nghawng lian tham a nei lo. Mahse heat exhaustion hi rang takin heat stroke ah a chang thei a, chu chu nunna atana hlauhawm tak a ni. I doctor chuan i dinhmun a zirin i beisei tur a hrilh belh thei che a ni.

Engtikah nge damdawi lam tanpuina ka zawn ang?

Heat exhaustion emaw heat stroke emaw symptom i neih chuan 1990 (Suvaseriya) emaw i awmna hmuna emergency number emaw ah call nghal rawh. Enkawlna i zawn hma chuan i dam theihna chance a sang zawk.

Muscle cramps emaw sweat blisters emaw a awm chuan damdawi lam enkawlna i mamawh lo mai thei. Mahse i natna lan chhuah dan a tibuai emaw, a zual emaw chuan doctor pan rawh. A chhan dang pawh an paih chhuak thei a, enkawlna dik tak i hmuh theih nan an enkawl thei bawk.

Doctor hnenah eng zawhna nge ka zawh ang?

Khaw lum vanga natna chungchang doctor nena inbiakna neih hi a venna atana hmalakna hmasa ber a ni. Khaw lum laka i him theih nan i doctor i zawh theih tur zawhna thenkhat chu hetiang hi a ni:

• Damdawi lam harsatna emaw, damdawi ka ei emaw hian khaw lum natna vei theihna chance sang zawk min thlen thei a awm em?
• Engtin nge ka risk hi ka tihtlem theih ang?
• Khaw lum laia exercise lak dan tur thurawn min pe thei ang em?
• Ka hnathawhna hmuna khaw lum vanga natna kai theihna tur tihtlem nan eng nge ka tih ang?
• Ni khatah tui engzat nge ka in tur? Ka active lai hian tui engzat nge ka in tur?
• Engtin nge electrolyte tling tak ka hmuh theih nan i rawt ang?
• Eng symptom nge ka sawipui ang che?

Khawsik atanga i dam leh a nih chuan i doctor hnenah heng zawhnate hi zawh a \angkai thei ang:

• Eng chen nge ka dam leh theih nan a la ngai ang?
• Engtikah nge ka taksa tihchakna pangngai ka thawh leh theih ang?
• Engtin nge hetiang thil hi a thlen leh loh nan kan ven theih ang?
• Hun rei tak chhunga nghawng emaw, harsatna emaw ka nei ang em?

Heat exposure bakah hian hyperthermia thlentu dangte chu engte nge ni?

Khaw lum natna nei lo pawhin i taksa lumna a sang thei. Hyperthermia hi hetiang hian a awm thei bawk:

• Infection: I damloh chuan i taksa (a bik takin thluaka hypothalamus ) hian i taksa lumna a tisang a, chu chuan infection dona kawngah a pui thin. Chumi rah chhuah chu taksa lumna sang tak a ni a , chu chu khawsik kan ti tlangpui thin . Fever hi i taksain virus leh bacteria ang chi invaders laka a immune response pangngaiah a tel a ni.
• Damdawi: Damdawi thenkhat hian i taksa lumna a tisang thei a, a chang chuan hlauhawm takah a tisang thei bawk. Entirnan, anesthetics thenkhat (malignant hyperthermia), antipsychotics (neuroleptic malignant syndrome), leh taksaa serotonin level tisangtu damdawi (serotonin syndrome) te hian hetiang hi a thlen thei a ni. Doctor-te chuan heng leh damdawi dangte hman dan hi an enfiah ang a, side effects an neih leh neih loh an enfiah ang a, a tul chuan i treatment plan pawh an siamrem ang.

Hyperthermia leh Fever – Eng nge a danglamna?

Hyperthermia tih hi damdawi lama taksa lumna sang tihna a ni. Hei hian chhan hrang hrang a nei thei a, natna hrik kai leh lumna avanga inhnamhnawih te pawh a awm thei.

Infection avanga i taksa lumna a san chuan khawsik i nei tihna a ni. I hypothalamus hian i taksa lumna tihsan nan a thawk tan thin. Hei hi i in chhunga thermostat tihsan ang mai a ni. Intentional a ni a, i taksa pawhin a thunun thei a ni. Infection a bo chuan hypothalamus chuan setting chu a tihhniam leh a, chu chuan normal-ah a hruai kir leh ta a ni.

Mahse khaw lum vang emaw, taksa thawhrimna avanga i lum lutuk hian, i taksa lumna sang mahse, khawsik kan ti lo. Chu chu i hypothalamus hian a chhungril "thermostat" a tihsan loh vang a ni. Chu ai chuan lumna chuan i taksa a hneh a, i taksa lumna pangngai (a bik takin thawmhnaw) chuan a tuar thei lo. Ni lum takah AC full blast on ang mai a ni a, mahse room temperature chu i duh angin a lum lo.

Chuvangin, khawsik hi hyperthermia state a ni fo a, mahse hyperthermia hian khawsik a thlen ngai lo.

Heat-sensitive natna hi eng nge ni?

Heat-sensitive diseases chu damdawi lam dinhmun, lumna avanga a zual emaw, a zual emaw a ni. Entirna thenkhat:

• Lungphu pangngai lo (arrhythmia) .
• Asthma natna a ni
• Chronic obstructive pulmonary disease (COPD) natna hrik pai thei lo (COPD) .
• Coronary artery natna a ni
• Thisen thlum sang (hyperglycemia) (zunthlum vei te hi a bik takin fimkhur a ngai) .
• Ischemic stroke a awm thin
• Kidney tha lo a awm
• Thluak lam natna

Heng zinga pakhat emaw, hlauhawmna dang emaw i neih chuan, khaw lum laka inven dan tur i doctor nen sawiho rawh.

A tawp berah chuan hriat reng tur pawimawh ber berte

Khua lum chu a mawi thei a, a hahdam thei bawk. Mahse, khaw lum nen hian hlauhawmna engemaw zat a awm a, chu chu a langsar lo. Khaw lum vanga natnate hian tu pawh a nghawng thei a ni. Tun hmaa khaw lum laiin workout i neih tawh avangin harsatna i neih loh vang mai mai chuan nakin lawkah khaw lum vanga natna i nei dawn lo tihna a ni lo. Hydrated neih a pawimawh a, khaw lum laiin taksa tihchakna tihtlem a pawimawh a, i chhehvela midangte venhimna kawngah hma i la bawk.

Hnathawh emaw, mawhphurhna dang emaw avanga lumna i pumpelh theih loh chuan doctor nen inbia ang che. Khaw lum natna i neih theihna tur tihtlem dan tur ruahmanna siam turin an pui thei che a ni. Eng symptom nge fimkhur tur tih leh engtikah nge damdawi lam pan tur tih pawh an sawifiah thei bawk. Hrisel takin awm rawh!

` Khua lum, hyperthermia, heat stroke, heat exhaustion, thawk hah, taksa ruh natna, first aid