Khawsik i nei em? A nih loh leh khawsik a ni em? (Flu or Cold) A danglamna i zawng chhuak ang u!

Zingah hnar luang, khuh, ril na leh khawsik neiin i tho tawh ngai em? "Khawsik ka nei em, hei hi flu a ni em?" A lan chhuah dan a inang em em a, mi tam tak chuan an pahnih hi an tibuaitu a ni. Mahse, an pahnih inthlauhna hriat a pawimawh.

A awlsam zawngin sawi ila, khawsik hi thawkna lam natna, flu aiin a na lo deuh a ni. Khawsik hian ni engemaw zat chhung chu a nuam lo thei a, khawsik hian ni tam tak atanga kar tam tak chhung chu a ti na hle thei a ni. Tin, khawsik hian a chang chuan hriselna lama harsatna lian tak tak , pneumonia ang chi a thlen thei a, damdawi ina dah a ngai bawk. Chuvangin an pahnih inthlauhna hi i hrethiam ang u.

Khawsik natna lan chhuah dan tlangpui chu engte nge ni?

Khawsik chhinchhiahna hi a tlangpuiin rilru natna atanga tan a ni. Mahse he ril na hi ni khat emaw ni hnih emaw vel chhungin a reh ta a ni. Tichuan hnar symptoms, hnar chhuak leh hnar khar te pawh a intan ta a ni. Ni li atanga ni nga hnuah chuan khuh pawh a lo thleng thin.

Puitlingte chuan khawsik an neih chuan khawsik an nei tlem hle a, mahse khawsik na lo tak an la nei thei tho. Mahse, naupang tê tête chuan khawsik rualin khawsik an nei tam zawk.

Khawsik i neih chuan ni hmasa berah hnar a luang chhuak ang. Ni engemaw zat hnuah chuan he mucus hi a thim thei a, a dum thei bawk. Dark mucus hian bacteria infection a ni tihna a ni tih hlau suh. Entirnan, sinus infection (`(Sinus Infection)`) hi a thleng ngai lo. Thil pianphung a ni.

Khawsik hian eng chen nge a awm?

Khawsik chhinchhiahna hi kar khat vel a awm tlangpui. I natna lan chhuah tirh ni thum chhung hian midangte hnenah natna hi i kai darh thei a ni. Chuvangin in lama awm reng a, chawlh hahdam tam a tha ber.

A châng chuan a takah chuan allergic rhinitis (hay fever) emaw, sinus infection (sinusitis) emaw a nih laiin khawsik i nei niin i ngai mai thei. I symptoms te hi a intan nghal a, kar khat chhunga a dam leh chuan khawsik a ni mai thei. Kar khat hnua i symptoms a dam loh chuan doctor pan a, allergy nge sinus problem a nih leh nih loh hriat a pawimawh.

Chuti a nih chuan khawsik natna lan chhuahna chu engte nge ni?

Flu symptoms hi khawsik aiin a na zawk tlangpui a, a lo lang nghal vat thin .Flu natna lan chhuah dan chu ril na, khawsik sang, lu na, taksa leh ruh na, hnar khar, khuh te a ni. Flu chi thenkhatah chuan a natna lanchhuahna te pawh a awm thei a, chu chu luak chhuak leh riltam te pawh a awm thei bawk.

Flu symptom tam zawk hi ni hnih atanga ni nga chhungin a reh ang a, mahse kar khat emaw a aia rei emaw chhung chu a damlo tih hi a awm fo thin. Pneumonia hi flu natna khirh tak a ni. Hei hi naupang tê tê, kum upa lam, leh lung emaw, thinlung natna neite tân a dik bîk a ni. Thâwk harsa i neih chuan doctor hnenah hrilh ngei ang che. Pneumonia chhinchhiahna dang chu ni khat emaw ni hnih emaw hnua khawsik a reh a, a lo let leh thin hi a ni.

Vawt? Hritlang? Table pakhatah a danglamna i en ang u

I neih dik tak hriat theihna tha ber chu i temperature lak hi a ni. A hnuaia table hian an pahnih inthlauhna chu a hrethiam ang.

Engtin nge heng natnate lakah hian i inven theih ang?

Cold leh flu virus te hi kan taksaah hian kan hnar, mit emaw, kan hmui emawa mucous membrane kaltlangin an lut thin. Heng hmunte hi i khawih apiangin hriat lohvin hripui hi i kai thei a ni. Chuvangin a pahnih laka invenna atana tih tur tha ber leh pawimawh ber chu kut sil fo hi a ni.

• Kut sil dan: Sahbawn hnawih la, second 20 tal i kut chu hnawih khawm rawh. Hei hian natna hrik a paih chhuak ang. Sahbawn leh tui a awm loh chuan hand sanitizer hman theih a ni.
• Tui leh tui in tam: Khawsik emaw, flu emaw do dan tha ber pakhat chu tui tam tak in hi a ni. Soup lum, porridge, herbal tea (coriander, ginger tea ang chi), leh tui pangngai chauh in rawh. Hei hian taksa atanga toxin awmte a paih chhuak thei a, rilru leh hnar a ti hnim bawk.
• Immune-boosting foods: I ei leh in ah garlic leh ginger ang chi te dah tel hian i immune system a pui thei a ni. Tin, ei leh in tha tak ei a pawimawh bawk.

Engtikah nge doctor i hmuh ang?

If you have symptoms of a cold or flu and also have any of these serious symptoms , doctor pan nghal a pawimawh hle.

• Ni thum aia rei khawsik: Hei hi bacteria infection dang chhinchhiahna a ni thei.
• Chaw ei laia natna nasa tak: Kal natna pangngai aia na zawk a nih chuan kawr natna (Strep Throat) a ni thei.
• Persistent cough: Kar hnih atanga kar thum hnuah i khuh a reh loh chuan bronchitis emaw asthma ang chi natna chhinchhiahna a ni thei.
• Hnar natna leh lu na reng: Kar khat chhung zet i mit leh hmai vel a na a, hnar sei tak, luang chhuak i neih chuan sinus infection (Sinusitis) a ni thei.

Emergency medical attention lak hun tur (ETU-ah kal rawh!)

Puitling tan chuan:

• A rilru a na hle
• Lu na na tak
• Thâwk harsa
• Luak chhuak thei
• Buaina (rilru lama harsatna) .
• Luak chhuak chhunzawm zel

Naupang tê tê tan:

• Thâwk harsa emaw, thawk rang emaw
• Vun rawng dum (bluish discoloration) a awm
• Fluids in tlem lutuk
• Mut theih lohna leh thiltih lohna danglam tak
• Hahdam lohna nasa tak
• Symptoms a tha chho zel a, chutah rang takin a na zual zel bawk
• Skin rash leh khawsik nei

Chutiang dinhmunah chuan tihkhawtlai lovin damdawi in hnai ber Emergency Department (ETU)-ah kal mai tur a ni.