A châng chuan i ke ruh lian ber kil chu a na ṭan mai ṭhin a ni lawm ni? Tlem a sen a, a hring a, khawih pawhin a na bawk. I en chuan nail kil chu vun chhungah a lo thang lian tawh a ni. Hetiang hi i tawng tawh em? Hei hi mi tam tak tan chuan harsatna tlanglawn tak a ni. Damdawi lamah chuan he natna hi "Ingrown Toenail" kan ti thin. Hei hi hriselna atana hlauhawm lian tak ni lo mah se, uluk taka enkawl loh chuan a hrehawm hle thei a, natna kai theihna a thlen thei bawk. Chuvangin, he thu hi awlsam takin, i hriatthiam theih angin i sawi dawn nia.
A awlsam zawngin, nail chu taksa ruh chhungah a lut a nih chuan eng nge a awmzia?
Hei hi a awlsam hle. ‘Ingrown Toenail’ kan tih hi i ke ruh kil khat, a bik takin nail sir lam chu hmalam pan nghal mai lovin, a chhehvel thau, chu chu vun chhungah a lo thang lian tan a ni. Nail chu a kal dik lo ang mai a ni.
Hetiang dinhmun hi ke ruh eng pawhah awm thei mahse, ke ruh lianah a awm tam ber (95% of cases) . Hei hi a chhan chu ke ruh hi kea kal leh tlan lai hian pressure tuar tam ber a nih vang a ni. Nail chu vun chhunga a luh chuan a hmun chu a sen a, a hring a, a na bawk. A châng chuan, bacteria chu a chhungah lutin infection a thlen thei bawk.
He natna hi tuin nge vei tam ber?
Dik tak chuan hetiang hi tu chungah pawh a thleng thei a, mahse mi thenkhat chu an hlauhawm zawk.
- Thalai leh infiammi tan: An ke a thaw nasa hle. Sweating hian nail vel vun leh nail ngei pawh a ti nem thei. Tichuan, nail chu awlsam takin a chhe thei a, a chhe thei a, a chhungah a lo thang lian thei bawk.
- Zunthlum vei tan: Zunthlum vei te hian an kea thisen kalna a tlahniam thei. Tin, nerve chhiatna a awm chuan hliam tenau tak pawh hriat theih loh a ni thei bawk. Chuvangin, nail problem tenau tak pawh hi infection lian takah a lo chang thei zawk a ni.
- Kea thisen kal \ha lo: Thisen kal \ha lo a nih chuan hliam a dam zawi zawi \hin. Chuvangin nail atanga hliam te tak te pawh hi harsatna lian tak a ni thei.
- Nail infection nei tan: Nail chhehvel vun natna, ``paronychia'' an tih chu chutiang dinhmun a awm chuan nail bed-ah a darh tam zawk.
A pawimawh ber chu zunthlum ang chi natna i neih chuan i nail-a inthlak danglamna tlemte pawh hi i fimkhur hle tur a ni. In lama enkawlna engmah i tih hmain doctor rawn hmasa phawt ang che .
Engvangin nge nail hi a na lutuk? A chhan berte han thlir ila.
Hei hi chhan pakhat mah a awm lo. A chhan hrang hrang a awm thei. In hriatthiam awlsam zawk nan hetiang hian ka hrilhfiah ang.Table chu ka la ang .
| Chhan | Engtin nge a lo awm? (Engtin Nge A Lo Thleng) |
|---|---|
| Nail dik lo taka tan | Hei hi a chhan ber a ni. Mi tam tak chuan an nail chu circular shape-in an tan a, an kut zungtang pianzia chu an zui a. Chutianga an tan chuan nail kil chu vunah a lut duh zawk. I nail te chu a sir zawng zawngah i cut tur a ni . Tin, cut tawi lutuk pawh a tha lo. |
| Kekawr tight tak ha chungin | I kekawrte chu hmalam a tight chuan i ke ruhte chu a hrual khawm thei a, i nail-ah pressure a siam thei bawk. He pressure hian i nail te chu i vunah a lo thang lian thei a ni. Pointed shoes leh high heels te hi a bik takin hetiang hi an vei duh hle. |
| Nail kil khat chu a phelh chhuak | Mi thenkhat chuan an nail te chu an tan ai chuan kut hmangin an tan thin. Chutianga an tih chuan nail kil chu a chhe tha lo thei a, a sir nalh tak a awm thei. He sharp edge hian a hnuah vun chhungah a lut ang. |
| Trauma chu kut zungtang ah a awm | I ke ruh chu chair-ah i thun ang tih han ngaihtuah teh. A nih loh leh mi pakhatin i ke a rawn pen a, i ke ruh chungah thil rit tak a tla a ni. Hetiang hliam hian nail a tichhe thei a, a thang dik lo thei bawk. |
| Finger leh nail ang chi a ni | Mi thenkhat chu nail lian deuh emaw, chhung lam hawia inher emaw neia piang an ni. Tin, mi thenkhat chuan vun chu a pianphungah nail chungah a lo thang lian thin. Heng mite hian ke ruhro (ingrown toenails) an nei tam zawk bawk. |
Nail natna hrik awm hian eng symptoms nge a neih?
A tir lamah chuan natna tenau tak mai ni thei chu, nail chu vun chhunga a thuk chhoh zel chuan bacteria a lut thei a, a kai thei bawk. Chutiang a nih chuan a hnuaia symptoms te hi i nei thei ang:
- Natna nasa tak: Natna chu tuar theih loh khawpin i kut pawh i che thei lo.
- Swelling and redness: Kut zungtang hmun chu a hring nasa hle a, a rawng a sen emaw a dum emaw a ni.
- Pus emaw fluid: Nail leh vun inkar atang hian yellowish pus emaw fluid a lo chhuak tan thin.
- Warmth: Infected finger hian kut zungtang dang aiin khawih chuan a lum zawkin a hria.
- A rimchhia: A chang chuan infection hian rimchhia a siam thei.
Hetiang natna lanchhuahna i neih chuan in lama i natna enkawl kha bansan a, doctor pan nghal mai a tha ber . He natna hi ruh thlengin a darh thei a, mahse hei hi a tlem hle.
Hemi atan hian in lamah eng nge i tih theih ang? (Mahni Inenkawlna) .
Infection chhinchhiahna a awm lo a nih chuan, a na deuh a, a sen deuh chauh tihna a nih chuan, in lama tih theih awlsam tlemte a awm.
1. Tui lum ah hnim la: I ke chu tui lum ah minute 15-20 vel ni khatah vawi hnih thun la. Tuiah hian Epsom chi emaw, sahbawn emaw tlem tal i dah chuan a tha zawk. Hei hian natna a tiziaawm ang a, vun a ti nem ang a, nail lakchhuah a awlsam phah bawk ang.
2. I ke vawt reng rawh: Tuiah i hnim hnuah, leh hun dang zawng zawngah i ke chu uluk takin vawt rawh. Moisture hian bacteria lo thang chakna a tipung a ni.
3. Nail hnuaiah cotton ball dah: I ke i hnim hnuah uluk takin nail kil chu chawi sang la, a leh vun inkarah cotton ball emaw dental floss te te dah la. Hei hian nail chu vun chungah a lo thang lian tir ang. He cotton ball hi nitin thlak thin tur a ni.
4. Antibiotic cream hnawih: Doctor hnenah antibiotic cream dik tak zawt la, a hmunah hnawih la, bandage fai takin khuh rawh.
5. Kekawr hrual (loose-fitting shoes) bun: I keah boruak a tam thei ang ber luh theihna tur pheikhawk bun la. I chhuah dawn a nih chuan i ke ruhte tan hmun nei leh loose-fitting pheikhawk thlang rawh.
6. Painkillers: Natna tuar theih loh a nih chuan Paracetamol ang chi painkiller ei theih a ni. Amaherawhchu, damdawi eng pawh ei hmain doctor rawn hmasa phawt a tha.
Pawimawh tak: Infection chhinchhiahna i neih emaw, natna nasa tak i neih emaw chuan nangmah ngeiin i nail chu cut, pull, dig tum ngai suh. Chutianga tih chuan natna chu a tizual thei a ni.
Engtikah nge doctor pan a ngaih?
In lama enkawl ni hnih emaw ni thum emaw hnua natna a reh loh chuan, a nih loh leh a zual zel ang tih a hriat chuan doctor pan ngei ngei tur a ni.
A bik takin, heng natnate hi i neih chuan damdawi lam thurawn la nghal rawh :
- Zunthlum
- Kea nerve a chhiat chuan (Severe nerve damage) .
- Kea circulation tha lo
- Infection chhinchhiahna a awm chuan, chu chu pus ang chi hi a ni
Doctor chuan i kut zungtang chu a enfiah ang a, a tul angin a enkawl ang. In lama i tih ang bawkin an ti ve ngei ang, hmanraw thianghlim, sterilized hmangin. Infection a awm chuan antibiotic ei tur an pe thei che a ni.
Natna khirh takah enkawl dan
A nasat em em emaw, he natna hi a lo awm fo chuan doctor chuan operation tenau tak neih a rel thei a ni. Ngaihtuah buai suh, hei hi operation lian tak a ni lo.
Hei hi ``nail avulsion'' an ti a. Heta tih tur chu kut zungtang chu tihbuai hmasak a ni a, chutah chuan uluk takin vun chhunga nail lut tawh chauh chu tan tir a ni. A châng chuan nail pum pui chu lak chhuah a ngai thei bawk. Nail hi a lo seilian leh theih nan thla engemaw zat a ngai a ni. Hetiang harsatna hi a lo awm fo chuan, chu corner chu a lo thang leh tawh loh nan nail base-ah chemical substance hnawih hmangin permanent solution pek theih a ni.
Engtin nge a lo lang leh tur ven theih ang?
Damdawi aiin invenna a tha zawk. Chuvangin, heng thil tih dan awlsam tak takte hi i zawm chuan he harsatna atang hian i inthiarfihlim thei ang.
- I nail te chu uluk takin tan rawh: Hei hi a pawimawh ber a ni. I nail i tan dawnin, a sir zawng zawngah cut nghal rawh . Corner round tum suh. Nail kilte chu vun chungah tlem a awm theih nan tan la.
- I ke chu i tan hmain hnim la: I nail i tan hmain i ke chu tui lum takah rei vak lo hnim hmasa phawt ang che. Hei hian nail a ti nem ang a, a tan pawh a awlsam phah ang. Tin, i inbual zawh hnu lawkah pawh cut nghal mai a tha bawk.
- Kekawr tha thlang rawh: I ke ruhte tan hmalam a hmun tam tak nei pheikhawk ha la. Tlai lamah pheikhawk lei a tha ber a, ni tawp lamah i ke a hring deuh thin.
- Kut hmanga i nail tikehsawm suh: I nail tihchhiat emaw, phelh vek emaw kha bansan rawh. Nail trimmer tha leh fai tak hmang fo ang che.
- Ke faina: Nitin sahbawn hmangin uluk takin ke sil la, a vawt reng tur a ni.
Take-Home Thuchah a ni
- Ingrown toenail hi a awm fo a, a na hle a, mahse a tlangpuiin a hlauhawm lo.
- Hei hi a chhan ber chu i nail i cut dik loh vang a ni a, i.e. corner rounding vang a ni. I nail te chu a sir zawng zawngah cut nghal rawh.
- A tir lamah chuan in lama enkawlna awlsam tak tak, tui lum-a inhnim leh pheikhawk hlim lo bun te hian natna hi a tidam thei fo thin.
- Infection chhinchhiahna a awm a, chu chu zun, vun na tak, sen hring te a awm a nih chuan, nail chu nangmah ngeiin tan emaw, laih emaw tum lo la, doctor pan nghal rawh.
- Zunthlum emaw, i kea thisen tha lo emaw ang chi natna i neih chuan i nail-a inthlak danglamna tlemte pawh ngaihthah suh la, doctor thurawn la nghal rawh.
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