I thawk chhuah hian i rilru sir khat chu a na em? I ruh inkar ruh (Intercostal Muscles) chungchang i sawi dawn nia.

I taksa i herh nghal vat a, thawk i la a, i nuih a, i nuih a, i rilru sir lamah hliam na tak i nei tawh em? Mi tam tak chuan thinlung lam harsatna a ni tih an ngaihtuah thin. Mahse rilru natna zawng zawng hi thinlung avanga lo awm vek a ni lo. Dik tak chuan kan taksaah hian thawk lakna atana pawimawh tak muscle system a awm a, mahse kan sawi vak lo. Vawiin hian kan ruh inkar a thup, he taksa peng pawimawh tak, Intercostal Muscles chungchang kan sawi dawn a ni.

Heng Intercostal Muscle te hi engte nge ni?

A awlsam zawngin, hengte hi i ruhro inzawmkhawmtu ruh (muscles) te an ni. I rib cage chu ladder angin ngaihtuah rawh. Chu ladder rungs chu a ribs a ni. Heng rungs, chu chu ribs te hi an inzawm khawm a, heng intercostal muscles te hian chak leh flexible takin an vawng reng a ni. "Intercostal" tih thumal hi Latin tawng atanga lo chhuak a ni a, "between the ribs" tihna a ni.

Heng ruh te hi ruh inkar hmun ah an awm a, chu chu damdawi lam tawng chuan ``intercostal spaces'' an ti a ni. Heng space-ah hian taksa ruh chauh ni lovin, thisen petu thisen kalna kawng leh sensation phurtu nerve te pawh a awm a ni. Chuvangin hei hi system complex leh pawimawh tak a ni.

Heng taksa ruhte hi eng nge thleng tak tak?

Heng ruhte hnathawh ber leh pawimawh ber chu thawk chhuahna kawnga puih hi a ni. I thawk chhuah leh i thawh chhuah hian i rib cage chu a zau a, a inzawm khawm thin a ni lawm ni? Chu kalphung chu heng Intercostal Muscles leh rilru leh pum inthenna diaphragm an tih muscle lian tak hian a thunun a ni.

Lawng khalhtu team ang bawkin heng ruhte hian an thawk dun a, rilru chhungril chu an tizau a, an tizau bawk.

• I inhale (inhaling) hian: Pawn lam intercostal muscle te chu a inzawm khawm a, rib cage chu a chung leh a chhuah tir thin. Hei hian lung chhunga hmun a tipung a, pressure a ti tlem bawk. Chuvang chuan pawn lam atanga boruak chu lung chhungah a lut nghal vek a ni.
• When you exhale (Exhaling): Internal intercostal muscles te chu a inzawm khawm a, rib cage chu chhung lam leh hnuai lam hawiin a hruai leh a, a compress leh thin. Hei hian lungah pressure a siam a, boruak chu a chhung lam atanga pawnah a nawr chhuak thin.

Thâwk lak bâkah, heng ruhte hian i lung aṭanga boruak rang taka paih chhuah i mamawh apiangin, i khuh, i thawk hah, i nuih emaw, i thawk emaw a ṭanpui ṭhin.

Heng muscle chi thum leh an hnathawh dan hi ngun zawkin han thlir ila.

Intercostal Muscles tichhe thei dinhmun tlanglawn tak takte chu engte nge ni?

Muscle dang ang bawkin heng intercostal muscle te hi natna chi hrang hrang, hliam leh damdawi lam harsatna hrang hrangin a nghawng thei a ni.

• Muscle damage: Hei hi a tam ber a ni. Thil rit tak i chawi a, infiamna i khelh laiin i taksa i tikehsawm nghal a, a nih loh leh ni rei tak hnuah i khuh nasa hle tih han mitthla teh. Heng hun lai hian heng ruhte hi a chhe thei a, a chhe thei a, a hrual thei bawk.
• Fractured ribs: Accident emaw tlu emaw avanga rib a chhe a nih chuan a chhehvel intercostal muscle te pawh a chhe thei bawk.
• Thluak atanga signal lo lutte tihbuai: Nervous system natna thenkhat, amyotrophic lateral sclerosis (ALS)-ah chuan thluak atanga taksa peng hrang hranga signal lo lutte chu a chak lo hle. Hei hian thawkna kawnga inrawlh thau te chu a tichak lo thei a ni.
• Spinal cord injury: Spinal cord accident avanga nerve a chhiat chuan heng muscle te hi a paralyze thei a ni.
• Damdawi lam enkawlna: A châng chuan, lung zai emaw, thoracostomy ang chi enkawlnaah emaw, rilruah tube dah a ngai a, heng ruhte hi a nghawng thei a ni.

Engtin nge heng taksa peng hrang hranga harsatna awm hi i hriat theih ang? Eng nge a lan chhuah dan?

I intercostal muscles-a harsatna i neih chuan symptom hrang hrang i nei thei. Heng chhinchhiahna thenkhat hi heart attack nen a inang thei a, chu chuan mi tam tak a ti hlauthawng thei a ni. Mahse, heng symptoms te hi a danglamna chiang tak a awm.

Engtin nge doctor hian hei hi a check ang?

Hetiang symptom nei doctor i pan chuan a chhan zawng turin test eng emaw zat a kalpui ang.

• Physical exam: Hei hi tih hmasak ber a ni. Doctor chuan zawhna a zawt ang che, chu chu engtin nge natna a lo intan tih leh engtikah nge a na zual tih te hi a ni. Tichuan i rilru an ngaithla ang a, i natna hmun chu an press ang a, i thawk dan an en ang.
• Imaging test: Hengte hian taksa ruh, ruh leh a chhehvel tissue te dinhmun enfiah nan a pui thin. Ultrasound emaw, a tul chuan magnetic resonance imaging (MRI) emaw pawh tih theih a ni.
• Nerve test: Nerve chhiatna rinhlelh a nih chuan nerve conduction study, nerve kal tlanga signal kal chak dan tehna emaw, electromyography, taksa peng hrang hrangte electrical activity tehna emaw tih theih a ni.

Treatment atan eng nge i tih?

Enkawl dan tur chu i dinhmun, a nasat dan leh a chhan a zirin a ni.

A tam zawkah chuan taksa peng tenau (minor muscle strain) hian enkawlna bik a mamawh lo. Hun kal zelah anmahni chauhin an dam ang. Chutiang hunah chuan doctor chuan hetiang hian thurawn engemaw zat a pe thei che a ni:

• Chawlh hahdam: Ni engemaw zat chhung chu natna tipung thei thil tih atanga hla takah awm rawh.
• Ice: Ni hnih atanga ni thum hmasa berah chuan ni khatah vawi tam tak natna leh hliam awmna hmunah ice pack hnawih thin ang che.
• Painkillers: Paracetamol emaw doctor-in a rawt painkiller dang emaw ei thin ang che.

Amaherawhchu, a natna a nasat chuan thawk harsa a awm a, a nih loh leh damdawi lam natna khirh tak dang avanga harsatna awm a nih chuan a bik taka enkawl a ngai mai thei. Chuvangin i doctor nen inbia a, i tan eng enkawlna nge tha ber tih hriat a tha ber a, a him ber bawk.

He thuziak i chhiar lai hian i Intercostal Muscles te hian i hriat loh pawhin hna a thawk a ni. Thâwk i lak apiang hnung lamah hian heng ruhte hnathawh hi a awm a ni. An hnathawh that hma loh chuan kan ngaihtuah pawh kan ngaihtuah ngai lo. Mahse buaina tenau ber a lo chhuah chuan a hrehawmna chuan thil dang ngaihtuah theih a ni lo. Chuvangin heng taksa peng hrang hrangte chungchangah hian symptom emaw rinhlelhna emaw i neih chuan doctor thurawn lak hi ngaihtuah nawn leh suh.