I ei lai te, i thusawi lai te, i hmui i hawn lai te hian i hmui atanga popping emaw clicking sound lo chhuak i hre tawh em? A châng chuan natna tê têin a zui thei bawk. Hei hi mi tam tak tan chuan thil thleng tlanglawn tak a ni. Amaherawhchu, he thawm hi a lo awm fo a, natna nen a inzawm chuan hlauhna tlem a awm hi thil pangngai a ni. Chuvangin vawiinah hian he popping sound, a nih loh leh `(Jaw Popping)` kan tih hi han sawi ila.
He thawm hi eng tak nge hook atanga lo chhuak?
A awlsam zawngin, hei hi i jaw joint-a harsatna tenau tak a awm tih chhinchhiahna a ni thei. Kan jaw joint, beng bula hmui chunglam leh hnuai lam inzawmna chu damdawi lam chuan Temporomandibular Joint (TMJ) tia hriat a ni. He joint hi kan inbiakna, kan ei leh kan nuih hian hna a thawk thin.
He joint chhungah hian cartilage atanga siam disc te tak te, articular disk an tih chu a awm a. Car chhunga shock absorber ang mai a ni. A hna chu jaw ruh pahnih inhnaih loh nan leh a ruh chu awlsam zawka a kal theih nan a ni. A chang chuan he disk hi a che deuh thin. Chu chu ‘click’ thawm chu kan hmui kan hawn leh kan khar hian kan hre ta a ni.
He `Jaw Popping` natna hi `Temporomandibular Joint Disorders (TMD) tih natna nen a inzawm fo thin.` Hei hi symptom dang nen a inzawm thei bawk.
- Jaw joint leh hmaiah natna
- Lu na fo thin
- Beng na emaw, beng a ri emaw hriatna
- Kawng a na
A chang chuan, i hmui i hawn zauh hian thawm i chhuah hi thil pangngai a ni a, i bengchheng lai ang bawkin. Ngaihtuah buai a ngai lo. Mahse he thawm hi thil tih dan pangngai, ei leh in emaw, inbiakna emaw-ah a chhuak reng a nih chuan i ngaihtuah tur a ni.
Engvangin nge kan hmui hian chutiang thawm a siam?
Hei hi a nghawng thei chhan hrang hrang a awm. I ṭhianpa chuan a nail a seh reng ang, a nih loh leh gum a chew reng ang tih han ngaihtuah teh. Chutiang tih dan chuan jaw joint-ah a tul lovah pressure a siam thei a ni. A chhan dang engemaw zat a awm bawk.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Ha hrual (Bruxism) . | I ha khauh taka hrual, i mut lai emaw, hriat loh lai emaw pawh nise. Hei hian jaw joint muscle te chu a ti buai lutuk a ni. |
| Thiltih \ha lo | Thil chi hrang hrang, nail biting fo te, ka chhunga pen/pencil chewing te, leh chewing gum tam lutuk te. |
| Arthritis natna a ni | Arthritis hian taksa ruh dang ang bawkin jaw joint a nghawng thei a ni. |
| Ha awmna lama harsatna (Malocclusion) . | I ha chunglam leh hnuai lam a inmil tawk lo a nih chuan i jaw joint-ah pressure a siam thei a ni. |
| Rimtawng | Kan stress hian hriat lohvin kan hmai leh kan hmui ruh te chu kan tikhauh a. Hei hi a chhan pawh a ni. |
| Accident a ni | Hmai emaw, hmui emaw a accident chuan ruh a tichhe thei a ni. |
| Thla hrang hrang atanga nghawng nei | I chhungkuaa mi pakhatin hetiang TMJ nena inzawm harsatna a neih chuan nang pawhin i neih ve theihna chance tlemte a awm. |
Hei hi enkawl turin eng nge tih theih ang?
A tha ber chu hei hi enkawl dan tur a awm hi a ni. I dinhmun nasat dan azirin enkawl dan a inang lo. Enkawlna chu nunphung tihdanglam awlsam atanga a tul chuan operation thlengin a awm.
In lama thil awlsam tak tak i tih theih
In lama i enchhin hmasak theih tur thil tlemte a awm.
- Thiltih \ha lo titawp rawh: I nail seh te, chewing gum te, leh ice cube ang chi thil ei te kha bansan rawh.
- I hmui chu chawlh tir rawh: Nitin i ha i inzawm khawm ai chuan i hmui kha khar chungin i ha inkar hmun tlemte awm reng chu practice rawh.
- Chaw nêm ei rawh:Chaw khauh, khauh tak tak, ei harsa tak tak (e.g. cassava, roasted cashews, sa) ei ai chuan ei tur nêm tak tak, soup, yogurt, leh buhfai te hi ngaihtuah zawk rawh.
- Compress lum leh lum: Na leh hliam a awm chuan ice cube puan inkhuh chu minute 10-15 vel hnawih thin ang che. Tui lum bottle hnawih hi taksa ruhte tih hahdam nan a tha hle bawk.
- Painkillers: Natna a tam lutuk chuan doctor nen inbiain NSAID ang chi painkiller i ei thei bawk.
Engtikah nge damdawi inenkawl a ngaih?
Natna a awm reng a, in lama damdawiin a puih loh chuan doctor, a bik takin ha enkawltu i pan ngei ngei tur a ni.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Damdawi chi hrang hrang | Doctor chuan lungkhamna dona damdawi emaw, taksa ruh tichaktu damdawi emaw a pe thei a ni. |
| Kawngkhar vengtu | I ha hrual tihtawp nan i ha enkawltu chuan i hmui nena inmil tura siam mouth guard bik a rawn rawt ang che. |
| Taksa lam enkawlna | Physics therapist chuan exercise bik leh treatment hrang hrang a zirtir ang che, chu chuan jaw joint muscle te a tichak a, a ti hahdam bawk ang. |
| TENS therapy hmanga enkawl a ni | Transcutaneous electrical nerve stimulation (TENS) hi vun kaltlangin electrical signal hniam tak tak thawn chhuakin natna tihziaawmna hmanrua a ni. Hei hi i tih hmain damdawi lam thurawn lak hmasak a pawimawh. |
| Ha enkawl dan tur | A chhan chu ha awmna hmuna harsatna a nih chuan crown, bridge, braces ang chi enkawl a ngai mai thei. |
Surgery neih a ngai dawn em ni?
A tam zawkah chuan zai a ngai lo. Mahse, natna khirh tak takah chuan enkawlna dangin a puih loh chuan operation tih a tha thei. Surgical procedure hrang hrang `(Arthrocentesis)` (ruh atanga tui lakchhuah), `(Arthroscopy)` (camera hmanga incision te tak te hmanga enkawlna tih), leh `(Arthroplasty)` (ruh siamthat emaw thlak emaw) te a awm bawk. Hengte hi specialist doctor ten an ti thin.
Engtikah nge doctor i hmuh ngei ang?
I rilru hahdam lai chauha thawm i hriat chuan thil lian tak a ni lo. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
- Jaw-ah natna awm reng.
- Kawngkhar khar vek theih lohna.
- I ei apiangin hook atanga crunching sound lo chhuak a awm chuan.
- Hook chu hmun khatah a innghat tih a hriat chuan.
Pawimawh tak: Engtin emaw tak i hmui khar thei lo khawpa choking situation i neih chuan nangmah ngeiin siamthat tum ngai suh. Chutiang a nih chuan damdawi in pakhat Emergency Department (ETU)-ah kal nghal rawh.
He natna hi enkawl loh chuan jaw joint-a cartilage leh ruhte chu a tichhia reng thei a ni. Chuvangin, natna lanchhuahna i neih chuan damdawi lam pan a tha ber.
Take-Home Thuchah a ni
- Jaw popping hi temporomandibular joint disorder (TMD) chhinchhiahna a ni fo thin.
- Natna awm lo thawm mai mai a nih chuan a pawi lo mai thei. Mahse, natnain a zui a nih chuan ngaihtuah rawh.
- Thil tha lo, ha hrual leh i nail seh te hian i jaw joint a tichhe thei a ni. Heng tih dante hi hlat takin awm rawh.
- I hmui na emaw, i hmui khar harsa emaw ang chi symptom i neih chuan doctor emaw dentist emaw pan hmasa phawt ang che.
- A tam zawkah chuan he natna hi enkawlna awlsam tak leh nunphung thlak danglam hmangin control theih a ni a, chuvangin a tul lovah hlau suh.
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