Ruh i tliak tawh em? (Bone Fracture) – A dam dan i en ang u!

Kan taksaa ruh, chu chu ruhte hi kan taksa peng mak tak mai a ni. A bik takin naupang tê tê leh puitlingah chuan ruh a tliak chuan a dam rang hle. Dik tak chuan ruh thar chu a hliam atanga kar tlemte chhungin a lo piang tan a, mahse a dam vek theih nan hun rei tak a la ngai thei.

Bone Fracture tih hi eng nge ni?

A awlsam zawngin sawi ila, ruh tliak chu kan taksa ruh chak tak tihchhiatna a ni. Hei hi kawng hrang hrangin a thleng thei. Inkhelh laiin i tlu emaw, infiamna i khelh laiin accident i tawk emaw pawh a ni thei. Naupang tê tête chu a châng chuan thinga lawn emaw, tlan leh zuang emaw laiin an tlu ṭhin. Hei hi ruh a tliak tam ber lai a ni.

Engtin nge doctor chuan hei hi ruh tliak a ni tih chiang taka a hriat theih ang? Vawi tam tak chu i kut emaw, i ke emaw a na a, a hring emaw, a na lutuk a, i che thei lo emaw a nih chuan i doctor chuan ``(X-ray)'' la turin a ti ang che. He ``((X-ray)'' test hi ruh chu eng nge a tliak tih chiang taka hriat theihna a ni a, khawiah nge a tliak tih leh engtin nge a tliak tih chiang takin a hmu thei a ni.

Engtin nge ruh tliak chu kan taksa chhungah a dam? Mak tak mai, a ni lo maw!

I hria em? Kan taksa hian mahni tihdam theihna mak tak a nei a. Chu chu ruh i tihchhiat hian a thleng thin. Magic ang mai a ni! Hetiang thil hi engtin nge step by step in i lo en ang u.

Pakhatnaah chuan thisen chhuah leh hliam (Inflammation Stage) .

Ruh a tliak chuan ruh tliak vel a thisen kalna kawng te tak te atang hian thisen tlem a chhuak thin. Tichuan a hmun chu a lo hring deuh tan ta a ni. Hei hi taksain a natural response a ni. Hetianga a hring leh thisen zam hi ruh tihdamna atana hmalakna hmasa ber a ni. Indo hmaa sipai inkhawm ang bawkin taksa cell te chu ruh tliak bulah an inkhawm a, hna an thawk tan ta a ni.

A dawtah chuan ruh fiber thar ang chi thil a lo piang leh a (Soft Callus Formation).

Tunah chuan ruh tliak vel chu glue ang chi, ruh thar siam chhuahna atana mamawh fiber bulpui ber berte chu a lo piang tan ta a ni. Hei hi ``Soft Callus'' kan ti a. A la chak vak lo, bang thara mortar tlemte ang mai. A hnathawh ber chu a bul berah chuan ruh tliak pahnih chu vawn tlat a ni. Chu chu, a chhe tawhte chu a hmuna awm reng turin a pui a, chu chu a kal kual loh nan a pui tihna a ni.

Hei hi ruh a chak chhoh lai a ni (Hard Callus Formation).

Chu soft callus chu tunah chuan a chak chho tan ta. Chu chu ruh cell thar a awm a, calcium ang chi mineral a awm a, lungpui ang maia chak a lo ni ta tihna a ni. Hei hi hard callus kan ti a. Hei hi ruh tliak pahnih inzawmkhawmna hmun a ni a, ruh chuan a chakna hmasa chu a nei leh tan ta a ni. Chu plaster-a siam bang chu a vawt a, lungpui ang maia nghet lo ang mai a ni.

A tawpah chuan ruh chu a pianphung hmasaah a kir leh ta a (Remodeling Stage) .

Tunah chuan chu ruh thar, chak tak (`Hard Callus`) chu a lian deuh mai thei, lump a ni mai thei. Mahse hun kal zelah kan taksa chu a hmin a, ruh dang chu a paih chhuak a, ruh chu a pianphung hmasa angin a lo piang leh ta a ni. Hei hi `(Remodeling)` tih a ni. Chumi awmzia chu ruh chu a dam vek tawh a, a hma ang bawkin a chak tawh a, a hna a thawk chhunzawm thei tihna a ni. Hei hian thla engemaw zat a daih thei a, kum khat pawh a daih thei bawk.

Kan taksa chhungah hian hetiang thil lian tak hi a thleng a, a makzia hi han ngaihtuah teh! Chuvang chuan ruh i tihchhiat huna doctor-in a tih ang chiaha chawlh hahdam a pawimawh em em a ni.

Engtin nge cast emaw splint emaw hian a puih?

Ruh i tihchhiat hian doctor chuan ``Cast'' a dah thei che a, chu chu plaster cast a ni a, ``Splint'', chu chu splint ang chi a ni thei bawk. Heng pahnih hian thil inang an ti ve ve a. Chu chu ruh tliak chu hmun khatah an dah a, a kal kual loh nan an veng a, a dam theih nan an pui bawk.

Ngaihtuah teh, ruh tliak pahnih chu a inzawm ṭhat theih nân, che lovin a hmunah dah a ngai a ni. Chu chu heng `(Cast)` leh `(Splint)` te hian an puih a ni. A tlangpuiin thla khat vel hnuah ruh thar, chak tak a lo piang chhuak thin. Chumi hnuah chauh doctor chuan a ruh a enfiah hnuah `(Cast)` emaw `(Splint)` emaw chu a la chhuak ang.

Mahse, `(Cast)` i phelh meuh chuan i tlan kual thei lo va, i khel thei lo va, sikulah `Gym` period-ah pawh i kal thei lo a ni lawm ni? A chhan chu i taksa ruhte chu hmun khata rei tak i awm avangin a chak lo deuh a, a lo nghet deuh tawh mai thei. I ruhte pawh tlem a chak zawk theih nan hun a mamawh bawk.

Ruh tliak chu a dam thuai theih nan thil i tih theihte

Nang pawhin i ruh tliak chu a dam thuai theih nan i pui thei bawk. I tih theih tlemte chu hetiang hi a ni:

Ei leh in tur tha tak tak a pawimawh hle!

Hei hi a pawimawh hle. Kan taksa hian ruh thar siam turin ei leh in a mamawh a.

• Calcium tamna ei tur: Bawnghnute, yogurt, leh cheese bakah thlai hring (spinach leh kale ang chi), leh sangha te (mackerel ang chi) te hi calcium awmna tha tak a ni. Calcium hi ruh tichaktu ber a ni.
• `Vitamin D` hi theihnghilh suh: `Vitamin D` hian taksain `Calcium` a hip lut thei a. Ni eng atang hian `Vitamin D` kan hmu thin. Chuvang chuan zing leh tlaiah ni êngah tlem tal kan inhriat tir a \ha. Tin, egg yolks leh oil fish ang chi thil te pawh hian `Vitamin D` a pai bawk.

A chang chuan doctor chuan calcium emaw vitamin D tablet emaw a pe thei che a ni. A hun takah lak a pawimawh em?

Cast enkawltu

`(Cast)` i neih chuan a dik taka enkawl chu i mawhphurhna a ni.

• Tuiah hnim suh:`(Cast)` a hnim chuan a chhunga vun leh ruh tan a tha lo. Inbual dawnin tui tlak lohna turin plastic bag-in khuh tur a ni.
• A chhungah engmah dah suh: `(Cast)` i dah dawnin thing leh pencil ang chi thil dah loh tur. Chutianga tih chuan vun a ti hliam thei a ni.
• I cast-a harsatna i hmuh chuan i doctor emaw nurse emaw hnenah hrilh nghal rawh: Cast chu a chhe tawh, a tight lutuk emaw, a rimchhia emaw a nih chuan i doctor emaw nurse emaw hnenah hrilh nghal rawh.

Chawlh la, damdawi lam thurawn zawm rawh

• Chawlh hahdam a pawimawh: Doctor sawi angin chawlh hahdam rawh. Kut tliak chungin hnathawhna hmunah kal suh.
• Exercise: I doctor chuan exercise tenau engemaw zat ti turin a ti mai thei che. Hei hian cast i bun laiin i kut zungtang dangte i tihchet te, cast i lak chhuah hnua exercise i tih te pawh a huam thei. Hengte hi i mamawh ang chiaha tih tur a ni.
• Physical Therapy: A châng chuan, cast lak chhuah hnuah, i ke ruh chu a pangngai anga a thawh leh theih nân physical therapy nei tûrin an ti thei che a ni. Hei hian i taksa ruhte a tichak thei a, i ruhte chu a bend leh stretch tha zawk thei bawk.

Thalaite tan ruh tliak hi thil pangngai a ni em?

Ni e, a nihna takah chuan naupang tê leh tleirawl inkhelh theih kum lama ruh tliak hi thil awmze nei tak a ni. A chhan chu chutih lai chuan an tlan a, an zuang a, an khel nasa hle bawk. Chuvangin, accident tenau te a thlen theihna chance a sang zawk.

Mahse thu lawmawm tak chu a tam zawkah chuan heng ruh tliak te hi a dam tha hle. A bik takin naupang tê têteah chuan ruh hi a dam rang hle. Thla engemaw zat chhungin a hmaa i tih tawh zawng zawng chu i ti thei tawh ang. Chuvangin hlauh tur a awm lo.

Cast te hi souvenir atan kan in lamah kan hruai dawn em ni?

Hei hi thawnthu hlimawm tak a ni. A châng chuan doctor-in i cast a lak chhuah hnuah, hriatrengna atan in lama hruai tûr lehkha an pe che a ni. Doctor, Asanam hnenah pawh i zawt thei bawk. Nakinah chuan i en thei ang a, i thiante’n an ziah chu i chhiar thei ang a, i ruh tliak chu a dam dan kha i hre reng ang!

A tawi zawngin (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang hian ruh a tliak hian eng nge thleng tih te, a dam dan te, kan tih tur te hi i hrethiam tur a ni.

• Ruh tliak hi thil pangngai a ni a, a dam tha hle a, a bik takin i naupan lai chuan.
• Doctor-in a bun dan tur cast emaw splint emaw chu ha la, enkawl rawh.
• Chaw tha tak tak ei la, a bik takin calcium leh vitamin D tamna ei thin ang che.
• Doctor thupek dik tak zawm la, chawlh hahdam la, a tul chuan physical therapy ti bawk ang che.
• Lungngai suh! Hun rei lote chhungin i thiltih pangngaiah i kir leh thei tawh ang.

Chuvangin, nangmah emaw, i hriat mi emaw chuan ruh a tliak a nih chuan heng thilte hi hre reng ang che. Dam leh thuai turin duhsakna kan hlan e!

` Ruh tliak, ruh tihdam, cast, splint, calcium, vitamin D, physical therapy