Ngaihtuah teh, kitchen-ah i awm a, rang takin i kut i hal a nih chuan... emaw, i fa chu inkhelh laiin a tlu a, a khup a hliam a nih chuan... I lungkham loh nan leh doctor pan hmaa i tih tur tenawm tak takte i tih theih nan in lamah first aid kit tha tak i neih chu eng angin nge a hlut ang? Kan nunah engtik lai pawhin first aid kit kan mamawh vek a. Chuvangin, nang leh i chhungte himna atan hun engemaw chen hmang ila, in lama tan leh zin chhuahna atana tha ber first aid kit siam ila.
Engvangin nge first aid kit kan mamawh?
Hetiang accident tenau enkawlna atan hian home first aid kit hi a tangkai tlangpui.
- Kang: Tui lum luang chhuak, chaw ei laiin kangmei tenau, etc. ang chi thil.
- Cuts : Thil chi hrang hrang, chemte hmanga kut tan ang chi.
- Abrasions/Scrapes: Abrasions chu tlu avanga vun chunglam abrasions a ni.
- Insect bites (Stings): Rannungte hian rulhut leh rulhut an duh.
- Splinters: Thing hnah emaw, hling emaw ang chi thil rimchhia .
- Sprains/Strains: I kut emaw ke emaw hrual ang chi thil.
Mahse i zin huna i ken thin first aid kit chu tlem a kim deuh tur a ni. A chhan chu kan kalna apiangah damdawi dawr hmuh a awlsam lo. Chuvangin, a tlangpuiin accident tenau te bakah hian viral infection symptoms, khawsik leh khuh te control na tur thil te pawh i dah tel tur a ni. Entirnan, khawsik, khuh , ril na, etc. damdawi mamawh i dah tur a ni a, pum na, vun harsatna, leh allergy te tan thil dah belh hi a tangkai hle bawk.
Engtin nge keimahni ngeiin first aid kit tha tak kan siam ang?
Store atangin i lei thei a, mahse i first aid kit tha tak chu awlsam tak leh man tlawm takin i siam thei a ni.
A pawimawh ber chu a awlsam thei ang bera vawn hi a ni. Thil pakhat atanga hlawkna tam tak pe thei thil thlang rawh.
Home first aid kit atan chuan a chhunga thil awmte chiang taka tarlanna container eng pawh i hmang thei ang. Mahse, i zin a nih chuan tui tlakchhamna tur leh a tlak chuan a chhe awlsam lo tur container thlan a tha "Medical bag" bik atan sum tam tak sen a ngai lo. Nylon bag te tak te emaw makeup bag emaw chuan a ti thei ang.
A tha ber chu resealable bag hman hi a ni.Thil chi hrang hrang thliar hrang leh dahkhawm. Entirnan, bag khatah hliam tuar tur supply i dah thei a, bag dangah damdawi i dah thei bawk. Chutiang chuan emergency-ah hmuh a awlsam hle.
Engtin nge hei hi ka hman ang? Khawiah nge ka dah ang?
A hman dan tur dik tak zir rawh.
First aid kit neih mai mai a tawk lo, a chhunga awm zawng zawng hman dan tur i hriat a ngai a, a bik takin damdawi te . Tin, i chhungkaw dangte pawh a hman dan tur zirtir bawk ang che. A chhan chu, nangmah ngei pawhin first aid i mamawh mai thei a ni lawm ni?
Midang taksa tui (e.g., thisen) laka inven nan exam gloves ang chi thil hmang thin ang che. Kum khatah vawi hnih tal box chu check la , damdawi expired te chu paih chhuak la, a thar nen thlak leh rawh.
Pawimawh tak: Emergency-ah, mi pakhatin rulhut a ei a nih chuan Colombo National Hospital-a National Poisons Information Center telephone number zawng la, i first aid kit-ah i bulah dah rawh.
A dahna hmun tha ber
Mi tam tak rin dan kalh takin, bathroom hi first aid kit dahna hmun tha ber a ni lo. Bathroom-a humidity sang lutuk hian damdawi leh thil dang a ti chhe thuai thei a ni.
In lama first aid kit dahna hmun tha ber chu kitchen a ni. Hei hi a chhan chu in pakhata hna tam zawk thawh a nih avangin mi zawng zawng chu kitchen-ah an inkhung a, chuvangin accident a awm tam zawk a ni. I mamawh hunah i hruai a awlsam bawk. I suitcase emaw bag emaw chhungah travel kit dah la. Hetiang kit te tak te hi i car-ah, lawngah (waterproof bag-ah) leh hun tam tak i hmanna hmun apiangah i dah thei a nih chuan a tha hle bawk.
In lama first aid kit atana thil pawimawh tak tak
Heng thilte hi eng damdawi dawrah pawh awlsam takin i lei thei ang. Engmah rinhlelhna i neih chuan doctor hnenah thurawn dil rawh.
| Thil | Hman dan leh sawifiahna |
|---|---|
| Adhesive tape hmanga siam a ni | Hliam chunga gauze ang chi thil siam that nan. |
| Calamine lotion hmanga siam a ni | Skin infection itchy leh insect seh tan. |
| Sterile gauze pads a awm bawk | Hliam tihfai leh khuh nan. |
| Ace bandage hmanga siam a ni | Joint sprained tan leh hliam chunga gauze hnawih nan. (Size 2, 3, 4 inches ah) |
| Adhesive bandage hmanga siam a ni | Hliam te te, lian leh te chi hrang hrang tan. |
| Antihistamines ei tur a ni | Allergy leh itching tan chuan. (Entirnan: Piriton - hian mut a tichhuak thei a, Loratadine - hian mut a tichhuak lo). Antihistamine cream vunah hnawih hian a chang chuan allergy a tipung thei a, chuvangin doctor rawn hmasa lovin hmang suh. |
| Hydrocortisone 1% cream a ni | Vun natna tenau te tan. |
| Aloe vera gel hmanga siam a ni | Kangmei tenau te natna tihziaawm nan. |
| Exam gloves a ni | Hri kai laka inven nan. |
| Antibiotic cream a ni | Hliam tenauah natna hrik kai loh nan. |
| Scissors leh Tweezers te pawh a awm | Bandage tan leh hling leh ruh te paih chhuah nan. |
| Safety pin a awm bawk | Bandage siam that nan. |
I travel kit-a thil dah tur
I home kit-a thil awmte bakah hian heng thilte hi i travel kit-ah i dah tel thei a nih chuan a ropui hle ang.
| Thil | Hmantlakna |
|---|---|
| Natna tihdamna damdawi | Entirnan: Paracetamol, Ibuprofen - khawsik leh natna tenau te tan. |
| Pum natna damdawi | Antidiarrheal, acid dona a ni. |
| Khuh leh khawsik damdawi | Khuh syrup, mucus tithianghlim thei tablets. |
| Disinfectant emaw sahbawn emaw | Hliam leh kut tihfai nan. |
| Insect hnawhchhuahna a ni | Thosi leh rulhut dangte laka inven nan. |
| Ni zung laka invenna | Ni laka vun venhimna atan SPF 30 aia sang a ni. |
| Damdawi mimal takin i ei thin | Nitin damdawi (e.g. zunthlum, thisen sang) ken tel theihnghilh suh. |
| Digital thermometer hmanga teh a ni | Khawsik a awm leh awm loh enfiah turin. |
| Emergency phone number awm zawng zawng list | I doctor, chhungte leh damdawi in number hnai ber. |
Take-Home Thuchah a ni
- In leh lirthei tinah first aid kit tha tak neih a pawimawh tak zet a ni.
- I sum sen tam a ngai lo. Thil awlsam leh hmantlak tak tak hmangin i kit siam rawh.
- I first aid kit chu awlsam taka hmuh theih, hmun vawt takah dah la, chu chu kitchen-ah pawh dah rawh.
- Kum khatah vawi hnih tal expired items check la, renew rawh.
- Nang leh i chhungte hian bawm chhunga thil awmte dik taka hman dan tur in hriat a pawimawh hle.
- Accident tenauah first aid pek ni mah se, thil awmdan a pawi em em emaw, rinhlelhna i neih chuan doctor pan nghal emaw, Emergency Department (ETU) hnai ber pan tur emaw a ni.
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