Nau pai tur nu ni tur i ni em? Ni a lo hnaih deuh deuh chuan tlem a hlauthawng leh lungkham deuh hi thil pangngai a ni. A bik takin nau neih natna chungchang a nih chuan . Nu tam tak chuan damdawi hman tlem an duh zawk a, he harsatna hi an pianphungah an hmachhawn thin. Chuvangin, vawiin hian he zinkawng hi tlem a awlsam zawka i tanpui thei tur device awlsam tak leh tangkai tak tak kan sawi dawn a ni. Chu chu "Birthing Ball" a ni.
Okay, chuti a nih chuan Birthing Ball chu eng nge ni?
A awlsam zawngin, hei hi gym emaw physical therapy center-a i hmuh tawh mai thei ball lian tak, inflatable ang mai a ni. Mahse heihi chu nu naupai leh nau neih laiin hman tur bik atana siam a ni. Hengte hi gym ball pangngai aiin an chak zawk. Tin, non-skid material hmanga siam an ni bawk . Chuvangin leiah i dah chuan an slide kual lo. A pawimawh ber chu anti-burst tura duan an ni a, boruak tlem i chhuah pawhin an puak lo tihna a ni. Chuvangin hlau lovin i hmang thei a ni.
A tlangpuiin nau neih lai hian khumah hmun khata i mut hian i hrehawm lo zawk a, i hrehawm zawk bawk. Mahse he birthing ball hi i hman hian i active thei a, ding mai mai i ni thei. Hei hian i thawhrimna thunun thei ang maia inhriatna a pe che a ni.
Hei hi nau neih natna tihziaawmna tur, nau neih chakna tur, leh rilru lama chak taka awm theihna tur kawng tha tak a ni a, damdawi leh chemical engmah hmang lovin.
He ball hman hian eng hlawkna tak tak nge a neih?
Hei hi thil awlsam leh man tlawm tak a ni a, mahse hlawkna tam tak a nei a ni. A thatna berte han thlir ila.
| Chhawr tangkai | A sawifiahna awlsam tak |
|---|---|
| Natna tihziaawmna | Ball chunga i thut a, i rock hma leh hnungah i hnungzang leh i pum hnuai lam pressure a tlahniam thin. He movement hian natna tihziaawmna nasa tak a pe a ni. |
| Labour tih chakna (acceleration) a ni | Ball chunga ding taka i thut chuan gravity hian naute lu chu serh (cervix)-ah a nawr a. Hei hian uterine contraction a tichak zawk a, naute chu a chhuk chak zawk bawk. |
| Pelvis a zau chho ta | Ball chunga hmun thenkhatah chuan i pelvic outlet chu a zau deuh ang a, chu chuan i naute chu chhuah theihna tur hmun a pe tam zawk ang. |
| Rilru chakna leh thununna | Thiltihtheihna nei lovin i mu mai mai ai chuan, he thila active taka i tel hian, "Hei hi ka thunun thei" tih theihna rilru chakna i nei a ni. |
| Surgery tih tlem | Zirna thenkhatah chuan birthing ball hman hian natna tidamtu (e.g., epidurals) hman a ti tlem thei a, vacuum emaw forceps emaw hman a ti tlem thei a, cesarean section tih a ngaih theihna a ti tlem thei bawk. |
Birthing ball hi engtin nge dik taka hman theih ang? Eng dinhmunte nge ni?
Hei hi i hman hmaa hriat tur pawimawh ber chu i doctor emaw trained midwife emaw nen inbiakna neih ngei ngei tur a ni . A hman hun tha ber leh a awmna tur dik tak an hrilh ang che.
Ball chungah i thu angin han mitthla teh. I ke chu leiah nghet taka phun tur a ni a, i balance tur a ni. I pasal emaw, i chhungte emaw chu i bula ding turin i ngen thei bawk. Hetah hian position pawimawh tak tak en tur thenkhat kan rawn tarlang e.
| Dinhmun | Tih dan tur leh a hlawkna te |
|---|---|
| Ball chungah a thu a | Ball chungah chuan thu la, i ke chu leiah nghet takin phun la, hmalam, hnunglam leh a chhehvel zawng zawngah rock rawh. Hei hian hnungzang natna atanga chhanchhuahna nasa tak a pe a ni. |
| Hmalam pan a, ball chu a kuah a | Ball chu khum emaw, chair emaw-ah dah la, a hmaah khup la, i rit zawng nen kuah rawh. Hei hian i hnungzang leh i kekawrteah tension a tihziaawm ang a, chawlh hahdamna a pe bawk ang. |
| Ball hmanga squatting | Ball chu bang chungah dah la, ball chu i hnungzang chungah hmet chungin ding la, squat down rawh. Hei hian i pelvis a hawng ang a, naute chu a chhuk theih nan a pui ang. |
| Ding leh ball chunga innghat | Ball chu dawhkan chungah dah la, ding la, a chungah innghat la, hmalam leh a sir lehlamah rock rawh. Hei hian nau neihna atana pui thei tur movement i tih laiin i ke te chu chawlhna a pe ang. |
Engtikah nge hei hi ka hman tan ang?
Nau neih hun hma kar engemaw zat emaw, thla engemaw zat emaw hnuah birthing ball hman tan a tha ber. Naupai laiin exercise awlsam tak tak tih nan te, balance practice nan te, leh hnungzang natna tihziaawmna atan te i hmang thei a ni . Tichuan nau neih laiin i hre chiang tawh ang.
Nau neih laiin hman a nih chuan minute 20 atanga darkar khat leh a chanve chhungin natna tihziaawmna a awm thei. Chuvangin hei hi i hman hunah i dawhtheih a ngai a ni.
Engtin nge ball kan thlan ang?
I san zawng nena inmil ball thlan a pawimawh. Tlangpuiin,
- 5 ' 8" hnuai lam i nih chuan, 65 centimeter (65cm) ball hi a tha.
- 5' 8" aia sang i nih chuan 75 centimeter (75cm) ball hi a tha.
Ball chunga i thut lai hian i khup chu i hip aiin a hniam deuh a nih chuan chu chu i tan a size dik tak a ni.
Fimkhur tur bik a awm em?
Ni e, a dik ngei ang. Hei hi mi zawng zawng tan a inang lo mai thei.
- Naupai laiin thisen sang i nei a.Harsatna i neih chuan, pre-eclampsia, naute dinhmun lama harsatna emaw, nausen (placenta) lama harsatna emaw i neih chuan birthing ball i hman hmain doctor rawn hmasa phawt ang che .
- Balance lama harsatna i neih chuan hei chauh hi hmang tum suh. Support tur chuan i bulah mi awm reng ang che.
- Ball chu a size dik takah inflated a nih ngei ngei tur a ni. A tight lutuk chuan balance a harsa dawn a ni. A loose lutuk chuan support a pe tawk lovang.
Take-Home Thuchah a ni
- Birthing ball hi ruihhlo hmang lo, him leh awlsam tak a ni a, nau neih laiin natna a tihziaawm bakah nau neih a awlsam phah bawk.
- Hei hi i hman hmain i doctor emaw midwife emaw rawn hmasa phawt ang che. I hriselna dinhmun nena inmil a nih leh nih loh an hrilh ang che.
- Results tha ber tur chuan nau neih hma thla engemaw zat chhungin exercise awlsam tak atan hei hi hmang thin ang che.
- I hman dawnin hmun zau tak, slip loah dah tur a ni. Hriselna lam ngaihtuah fo ang che.
- Hei hi thilmak a ni lo va, mahse nau neih hun tawn mawi tak chu tlem a awlsam zawk, a nuam zawk a, i thununna hnuaia awm zawk tura puitu ṭhian ṭha ber a ni thei.
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