Thil rit tak lak tumin i kun a, i hnungzang atanga electric shock tlan ang maia natna nasa tak i nei tawh em? A nih loh leh, zing i thawh tirh khan i kawr na tak tak, i lu tihher theih loh khawpa na emaw, zing i thawh tirh khan i kut atanga rawn tlan chhuak tingling sensation emaw i nei tawh em? Mi tam tak chuan kan nunah vawi khat tal he thil tawn hi kan tawng tawh a ni. A tam zawkah chuan "spinal cord sprain" emaw "slipped disc" emaw kan ti thin. Chuvangin vawiin hian mi zawng zawng nghawng thei dinhmun, damdawi lama Herniated Disk'' tia koh chungchang kan sawi dawn a ni. Lungngai suh, hei hi i ngaihtuah angin a hlauhawm lo. A bul lam pan ila, awlsam tak leh dik takin.
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A awlsam zawngin, herniated disk chu eng nge ni?
I ruhro chu ruh te te (vertebrae kan ti) inzawmkhawm angin ngaihtuah rawh. Heng ruhte hi an inhnim tawn loh nan, car chhunga shock absorbers ang maiin, ruh inkarah hian cushion zungbun, mattress ang chi a awm a. Hengte hi disks kan tih te hi an ni. Heng disc te hian hmalam, hnunglam, leh twist awlsam takin kan ben thei a ni.
He disc hi donut ang mai a ni a, a chungah jam a awm. Pawn lam hnah khauh tak a nei a, a chhung lam chu jelly ang maia nem tak a ni. Hun a kal zel a, kan tar chhoh zel chuan, dinhmun tha lo nawn leh emaw, accident nghal mai emaw avang hian he disc pawn lam khauh tak hi a chak lo thei a, crack te tak te a lo awm thei bawk. Tichuan a chhunga jelly ang chi chu chu crack atang chuan a chhuak thei ta a ni. Chuvang chuan (Herniated Disk) emaw (ruptured disk) emaw kan ti a ni. Keini zingah chuan hei hi slipped disk emaw "slipped disc" emaw tia hriat a ni.
Hetiang taka disc atanga chhuak hian a bula awm spinal cord leh a chhuak nerve te chu a press a. Chutah chuan kan taksa peng hrang hrangah natna, rilru hahna, leh a chang chuan chak lohna ang chi symptoms kan nei tan thin.
Mi tam takin "slipped disk" ti mah se, a tak takah chuan disk chu a slip leh chhuak lo tih hi a ni. Thil thleng chu a chhunga thil awm chu a slip chhuak ta a ni.
Hetiang dinhmun hi ruhro khawi hmunah pawh awm thei mahse, hnungzang hnuai lam (lumbar spine) leh kawng (cervical spine)-ah a lang tam ber. Thoracic spine-ah hian a tlem hle.
Herniated disk ka nei em? Eng nge a lan chhuah dan?
A symptoms chu spine chhunga khawi hmunah nge disc a bulging tih ah a innghat. Hmun lian pahnihah hian engtin nge a awm tih han en ila.
| Disk awmna hmun | Symptoms i neih theih te |
|---|---|
| Hnunglam hnuai lam (Herniated Lumbar Disk) . |
|
| Kawng (Herniated Cervical Disk) ah hian a awm a. |
|
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Check Availability →Engvangin nge hetiang hi a lo awm? A chhan leh a hlauhawmna
Kan sawi tawh ang khan a chhan ber chu disc pawn lam casing a chak lo va, a chhunga jelly ang chi chu a leak chhuak ta a ni. Hei hi nghawng thei thil engemaw zat a awm.
A chhan ber chu:
- Tar: Kan tar chhoh zel chuan kan disc-a tui awm zat a tlahniam a, chu chuan a vawt deuh a, a ti hmin lo deuh bawk. Hei hian an tlakbuak tlem ber atang pawhin an rupture awlsam zawk a ni.
- Accident: Spine-a na taka vuakna, tlu nghal emaw, car accident emaw ang chi hian disc a tichhia thei a ni.
- Posture tha lo: Hun rei tak chhung hnungzang ben chunga hnathawh te, rit phurh dik loh te, etc. hian zawi zawiin disc-a pressure a ti sang thei a, a tichhia thei bawk. Office-a darkar tam tak thawk, a hnungzang bengchheng taka thawk mi pakhat kha han ngaihtuah teh. Chutiang mite chu an hlauhawm zawk.
- Thil rit phurh: Form mumal nei lova vawi khata rit phurh hi mi tam tak tan chuan he harsatna thlentu nghal a ni. Entirnan, gas cylinder emaw tui bucket emaw ang chi thil pakhat chawi turin i hnungzang i ben chuan hetiang hi a thleng thei.
Risk Factors: 1.1.
- Kum: He natna hi kum 30 leh 50 inkar te zingah a awm tlangpui.
- Gender: Hmeichhia aiin mipa hian he natna hi a let hnih velin an nei tam zawk.
- Meizial zuk leh hmuam:Meizial zuk hian disc-a thisen kalna a ti tlem a, chu chuan rang takin a tichak lo thei a, a tichhe thei bawk.
- Excess weight: Taksa rihna a san chuan discs, a bik takin hnungzang hnuai lam pressure a sang chho zel a.
- Heredity: I chhungkuaa mi tu emaw hian heng natna hi a neih chuan i vei tam zawk mai thei.
- Hnathawh: Taksa lama thawkrim, thil rit phur, lirthei khalh chhunzawm zel, a nih loh leh hmun khata ṭhute chu an hlauhawm zawk.
Engtin nge hei hi i hmuh theih, Doctor?
Hetiang symptom nei doctor i pan dawn chuan a tih hmasak ber tur chu zawhna a zawt che a, i taksa a enfiah hmasa phawt ang.
- Taksa enfiahna: Doctor chuan i natna hmun te, taksa ruh chakna te, reflexes te, leh i vun awm dan te a enfiah ang.
- Straight Leg Raise Test: He test-ah hian khumah mu turin an siam che a, a na lam ke chu khup ben lovin dinglam hawiin an chawi sang a ni. Chutianga tih lai hian ke hnuai lam natna a kal chuan herniated disk chhinchhiahna a ni thei.
Heng test neih zawh hian doctor chuan a natna hriat chian nan leh a chhiatna zau zawng tehna atan test eng emaw zat tih belh leh a rawt thei bawk.
- MRI scan (Magnetic Resonance Imaging): Hei hi disc dinhmun leh nerve compression a awm leh awm loh chiang taka hriat theihna tur a ni.
- X-ray: X-ray hian disc a lantir thei lo a, mahse ruh lama harsatna dang, herniated disc te enfiah nan a pui thei a ni.
- CT scan (Computed Tomography): Hei hian ruhro leh a chhehvel tissue te chipchiar taka thlalak a siam thei bawk.
- EMG leh Nerve Conduction Study: Heng test te hian nerve chhiatna zau zawng leh signal kal tlanga a kal dan tehna atan a pui thin.
Enkawlnate chu engte nge ni? In lama ka tih theih tur a awm em?
Hei hi a pawimawh ber a ni. Herniated disk nei mi 10 zinga 9 chu operation tel lovin an dam leh a, enkawlna awlsam tak hmangin an dam leh thin. Chuvangin hlauhna tur a awm lo.
In lama i tih theih tur thilte chu a tir lamah:
- Chawlh hahdam la: Natna a nasat em avangin ni khat emaw ni thum emaw chawlh la. Mahse khumah hian rei tak awm suh. Chutianga tih chuan taksa ruh a tikhauh thei a, a natna a tizual thei bawk. Nitin hna tenau te a theih ang anga tih tum ang che.
- Painkillers: I doctor hnenah natna tidamtu ibuprofen emaw acetaminophen emaw ang chi i dil thei ang.
- A lum emaw, a lum emaw a hmin:Natna ni hnih hmasa berah ice pack hi ruh-ah hnawih hian a hring leh a natna a tiziaawm thei a ni. Ni hnih emaw ni thum emaw hnuah chuan tui lum bottle emaw, tui lum bag emaw i taksa ruh hnawih chuan a hahdam ang a, natna a tiziaawm ang.
Damdawi lam enkawlna:
In lama enkawlna kar tlemte hnuah pawh a natna a reh loh chuan i doctor chuan hetiang enkawlna chi hi a rawt thei ang.
- Damdawi: Natna leh hliam tihziaawmna turin anti-inflammatory pain reliever emaw muscle relaxant emaw pek theih a ni.
- Physical Therapy: Hei hi enkawlna pawimawh tak a ni. Physics therapist chuan exercise bik leh stretch hrang hrang a zirtir ang che, chu chuan i hnungzang leh pum ruh a tichak ang a, i nerve-a pressure a tihziaawm ang.
- Spinal Injection: Natna a nasat chuan steroid epidural emaw nerve block emaw awmna injection chu ruh natna hmunah direct-in pek a ni. Hei hian rang takin natna leh hliam a tiziaawm thei a ni.
Engtikah nge operation tih a ngai?
Surgery hi a tawp ber a ni fo tih hre reng ang che. Mi 10 zinga 9 chuan zai a ngai tawh lovang.
Amaherawhchu, thla tam tak enkawlna dang an neih hnua a natna a reh loh chuan, a natnain nitin hna thawh theih lohna a siam a nih chuan, a nih loh leh ke ruh chak lohna a zual zel a nih chuan doctor chuan zai a ngaihtuah thei a ni.
A tlem hle a, herniated disc lian tak hian zun leh bawlhhlawh paihna control tu nerve te chu a compress thei a ni. Hei hian bladder emaw bowel control hloh a thlen chuan emergency a ni. Damdawi in pakhat emergency department (ETU) ah i kal nghal tur a ni. Hei hian emergency surgery a ngai mai thei.
Tuna surgery tih tam ber chu surgery tenau microdiskectomy'' an tih hi a ni.Hetah hian incision te tak te siam a ni a, microscope leh instrument te tak te hmangin disc piece lo chhuak chauh chu lakchhuah a ni.
Hetiang dinhmun lakah hian engtin nge i inven theih ang? Invenna hi a tha ber!
Hetiang dinhmun hrehawm tak hi pumpelh turin thil tam tak i tih theih a ni.
| Inven dan tur | Tih tur chu a awlsam hle. |
|---|---|
| Weights dik taka chawi | A kawr ah chuan ben suh. I khup kha ben la, i hnungzang chu dinglam hawiin dah la, leia thu ang maiin inhnukdawk rawh. I ke chakna hmangin rit chu chawi sang rawh. |
| Rihna hrisel tak vawn reng | Extra weight, a bik takin pum chhunga awm hian hnungzang ah pressure nasa tak a siam thin. I rihna control rawh. |
| Posture tha tak vawn reng | Ding lai, thut lai leh kal laiin i hnungzang dinglam hawi reng ang che. Thut laiin i hnungzang thlawp thei chair hmang rawh. |
| Regular stretching tih hi a ni | Sitting position-a hna i thawh chuan darkar khatah vawi khat tal tho la, kal kual la, i taksa chu han hrual rawh. |
| Exercise tih hi a ni | I hnungzang leh i pum ruh tichaktu core strengthening exercise ti rawh. Hei hian i ruhro (spine) tanpui tha tak a pe a ni. |
| Meizial zuk loh | Meizial i zuk chuan bansan tum ang che. I discs hriselna atan a pawimawh hle. |
Doctor hmuh hun pawimawh ber berte chu engte nge ni?
In lama enkawlna atang hian tan theih ni mahse, hetiang thil thlengah hian doctor pan ngei ngei tur a ni.
- Natna avanga nitin hnathawh (e.g., hnathawhna hmuna kal) i tih theih loh chuan.
- Kar 4 emaw kar 6 emaw hnuah symptoms-ah hmasawnna a awm loh chuan.
- Symptoms a na zual zel a nih chuan.
- I kut, i ke, i kutphah, emaw, i kephah emaw a tingling, i rilru a buai emaw, i chak lohna emaw a pung zel a nih chuan.
- Ding leh kal harsatna i neih chuan.
- Damdawi in pan nghal tur: Zun emaw, ek emaw thunun theih lohna. Hei hi emergency a ni.
Take-Home Thuchah a ni
- Herniated Disk hi a awm fo thin. A tul lovah hlau suh.
- Mi tam zawk (10 zinga 9) chu operation tel lovin an dam chhuak vek thei a, enkawlna awlsam tak leh nunphung thlak danglam a ni.
- Natna i neih vang ringawtin nilengin khumah awm suh. Nêm tak, awlsam taka che leh exercise te hian damna kawngah a pui ang.
- Invenna hi a enkawl dan tha ber a ni. Posture dik tak, weight lifting dik tak leh nunphung hrisel neih hian he natna vei theihna hi nasa takin a ti tlem thei a ni.
- I symptoms a nasat chuan kar tlemte chhungin a tha lo a, bladder/bowel control lama harsatna i neih chuan hreh lova doctor pan nghal rawh.
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