Hnar thisen pawh i nei em? Lungngai suh! Hnar thisen chungchang hi chipchiar takin sawi ila!

Hnar thisen chhuak i hmuh chuan hlauhna tlem a awm hi thil pangngai a ni. A châng chuan, thisen chhuak tam tak a awm chuan a hlauhawm zual thei bawk. Mahse a takah chuan a tam zawkah chuan harsatna lian tak a ni lo. Hei hi kan hriat chian chuan a tul lo taka hlauhna kan pumpelh thei a, thil dik tak kan ti thei bawk.

Hnar thisen chhuak tih awmzia chu eng nge ni? (Hnar thisen chu eng nge ni?)

A awlsam zawngin, hnar thisen chhuak chu hnar chhunga thisen kalna kawng te tak te pakhat emaw, a aia tam emaw puak chhuak a ni. Ngaihtuah teh, kan hnar chhung lam hi vun nalh tak tak atanga siam a ni. Chu vun hnuaiah chuan thisen kalna kawng te tak te network a awm a. Hengte hi thil tenawm ber pawhin a hliam thei a ni.

A tam zawkah chuan naupangin hnar thisen an chhuah hian hnar hmalam atanga thisen chhuak a ni. Hnar pahnih inthenna middle wall (doctor-te pawhin `(Septum)` an ti bawk), chutah chuan thisen chhuah tam zawk a awm thin. Doctor-te chuan `(anterior nosebleed)` an ti. A tlangpuiin hnar pakhatah a intan thin. Hei hi thil awm dan tlangpui leh hlauhawm lo ber a ni.

Mahse, a tlem hle a, hnar chhung thuk tak, rilru hnaih zawk aṭangin thisen a chhuak thei a ni. Hei hi ``posterior nosebleed'' an ti a. Hei hi kum upa lam, thisen sang nei emaw, hnar emaw, hmai emawa hliam lian tak nei tawhte zingah a tam zawk. Hetiang a nih chuan tlem tal i fimkhur tur a ni.

Naupangte hnar thisen chhuah chhan chu eng nge ni?

Tunah chuan kan naupang tête hian hnar thisen an neih fo chhan hi i lo en ang u. A chhan hrang hrang a awm thei:

• Dry air: Hei hi a chhan ber a ni. A bik takin khaw lum lai emaw, `AC` on room-a hun tam tak i hman chuan hnar chhunga membrane nalh tak takte chu a vawt vek thin. Tichuan awlsam takin an puak thei a ni. A hnah hring ang maiin han ngaihtuah teh, tlem tal i chil pawhin a chhe vek a ni lawm ni? Chutiang chu a ni.

• Hnar picking: Naupang te te hian an hnar an picking fo thin. A châng chuan, nail hliam emaw, finger pick awlsam tak emaw pawhin hnar chhunga thisen kalna kawng nalh tak takte chu a ti na thei a ni. Hei hi naupangte zingah hnar thisen chhuahna awm fo a ni. Entirnan, Nimali zirtirtu chuan a class-a Saman te tak te hian a hnar a pickup fo thin a, chu chuan hnar thisen a chhuah tir thin niin a sawi.

• Hliam tenau: Inkhelh lai, tlan lai emaw, zuang lai emawa i hnar i bump emaw, i thianpa nen insual tenau tak in insual a, i hnar ah bump te te i neih chuan thisen a chhuak thei bawk.

• Khawsik, Allergy, leh Infection: Khawsik, allergy, sinus infection (sinusitis ang chi) i neih chuan i hnar chhung lam chu a lo hring thei a, a sen thei bawk. Hei hian hnar picking leh hnar puak fo avanga thisen kalna kawng a tichhe thei a ni.

• Hnar chhunga thil dang:Naute naupang tak tak, chu chu kum 2-5 inkar te hian an hnar chungah thil te tak te, toys chi hrang hrang, peas, leh eraser te an dah thin. Hei hian hnar chhungah hliam a thlen thei a, thisen a chhuak thei bawk. A chang chuan discharge chu a sir khat chauh atanga lo chhuak a, rimchhia a awm chuan hei hi rinhlelh tur a ni.

• Hriak na tak emaw, meikhu emaw: A chang chuan thil rimtui chak tak, chemical atanga meikhu, leh cigarette meikhu te hian hnar a ti na a, a vawt a, thisen a chhuak thei bawk.

• A tlem hle, a chhan dang: A tlem hle a, thisen chhuahna lama harsatna i neih emaw, damdawi thenkhat, aspirin (doctor-in a tih loh chuan naupang hnena pek tam loh) i ei chuan hnar thisen a chhuak thei. Mahse, hengte hi a chhan tlangpui a ni lo.

Hnar thisen chhuak i neih chuan eng nge i tih ang? First aid dik taka pek dan tur!

Okay, tunah chuan i naute emaw, nangmah emaw hnar thisen chhuak a nih chuan engtin nge i tih ang? Hlauthawng suh, heng step te hi zawm mai rawh. Hei hi a pawimawh ber a ni.

1. Thlamuang la, thlamuang rawh: A hmasa berin, i rilru hahdam rawh. I hlauthawng a nih chuan thisen chhuak mek chu a hlau lehzual ang. Naupang te tak te a nih chuan ti thlamuang la, 'Hlau suh, fapa/fanu, ka awm e, hei hi kan siam tha thuai ang' ti rawh.

2. Thu emaw, ding emaw. I lu chu hmalam hawiin ben rawh:

• Muhil ngai suh. Chair-ah ding emaw, thu emaw.
• I lu chu hmalam hawiin tlem han tilt rawh . Mi tam takin tihsual chu i lu hnunglam hawia tilt hi a ni. Chutianga tih chuan i kawchhungah thisen a tla thla thei a, khuh, luak chhuak, leh luak chhuak a thlen thei a ni. A chang chuan thisen chu i pum chhungah a tla thla thei a, pum a ti na thei bawk. Chuvangin, i lu chu hmalam hawiin ti rawh! Hei hi hre reng ang che.

3. Hnar nêm tak chu pinch rawh:

• I kut zungtang leh kutpui hmangin i hnar nêm tak (hnar kawngkhar awmna) chu ruh khauh tak (i ​​hnar chung lama khauh tak) chungah nghet takin pinch rawh. Thawmhnaw hrui vawn ang mai a ni.
• Hetianga chelh chung hian i hmuiah thawk la .

4. Minute 10 chhung hmet la:

• Hei hi mi tam zawk tan chuan thil harsa ber a ni. I hnar hi minute 10 tal i vawn a ngai a ni. Darthlalang en la, a nih loh leh mi dang hnenah chu hun en turin hrilh rawh.
• I kut chu a chanve vel la chhuakin, "Thisen a reh tawh em?" Chutianga i tih chuan thisen zam tanna hmun chu a inhawng leh ang a, thisen a chhuak tan ang. Chuvangin minute 10 chhung chu chawlhsan suh!

5. A tawp loh chuan? Minute 10 dang:

• Minute 10 chhung i hmet hnuah thisen a chhuak lo a nih chuan hlauthawng suh, minute 10 dang i hnar kha hmet leh mai rawh .

6. A la tawp lo a nih chuan Doctor pan rawh:

• Minute 10 hnihna hnua thisen chhuak a reh loh chuan, chu chu minute 20 vel pressure hnua thisen chhuak chhunzawm zel a nih chuan doctor pan ngei ngei tur a ni. Tichuan, i nu, i pa emaw, puitling dang emaw hnenah doctor hnena hruai turin hrilh rawh.

7. Thisen chhuah a reh hnuah heng thilte hi ti suh:

• After the nosebleed stops , i hnar kha pick suh la, i hnar kha hrual suh la, darkar engemaw zat chhung chu i hnar kha chak takin phuh suh. Chutianga tih chuan hnar thisen chu a lo let leh thei a ni.
• Hun rei tak chhung ben emaw, thil rit tak tak chawi emaw suh.
• In tur lum leh chaw rimtui tak tak ei kha tihtlem rawh. Chungte chuan thisen kalna kawng a tizau thei a, thisen a chhuah tir thei bawk.

Pawimawh: Cotton ball chu i hnar chhungah roll la, press tum suh. Mi thenkhatin chutiang an tih ka hmu tawh. Hei hian thisen chhuah chu rei lo te chhung atan a titawp ang a, mahse cotton ball i lakchhuah chuan thisen zam chu a lo let leh thei a, thisen a chhuak leh thei bawk. Infection a thlen thei bawk. Hei hi doctor-in a tih thin ``nasal packing'' chi khat a ni.

Engtikah nge Doctor kan hmuh ang?

Hnar thisen chhuah tam zawk hi in lamah tihtawp theih a nih laiin, damdawi lam thurawn lak a pawimawh hun a awm. Heng dinhmun thenkhat hi han thlir ila:

• I hnar i vawn hnu minute 20 hnua thisen chhuak a reh loh chuan: Kan sawi tawh ang khan minute 10 chhung, chu chu minute 20 vel i hnar i vawn hnua thisen chhuak a reh loh chuan, thisen chhuak chu a tawp lo a nih chuan, a nih loh leh a chhunzawm zel chuan doctor i pan ngei tur a ni.

• Hnar thisen chhuak fo i neih chuan: Hnar thisen chhuak fo, kar khatah vawi engemaw zat emaw, nitin emaw pawh ni se, a chhan bulpui a awm thei. Chuvang chuan a chhan hriat tumin Doctor pan a pawimawh.

• Thisen chhuak a rit hle a nih chuan: Thisen chhuak tlem lo, mahse thisen tam tak chhuak rang tak leh tam tak a nih chuan chu pawh chu ngaihtuahawm tak a ni.

• Hliam lian tak i tuar hnua thisen chhuak i nih chuan: Lu, hmai, hnar na taka vuak hnua thisen chhuak, sang tak atanga i tlak hnua i thisen chhuak a nih chuan hnar thisen chhuak mai ni lovin, chhungril lama hliam na zawk a ni thei. A bik takin lu-a vuak hnua hnar atanga thisen chhuak i nih chuan luruh tliak vang a ni thei. Chuvangin damdawi inah kal nghal rawh.

• Thâwk harsa, luak chhuak emaw, chak lo emaw i tih chuan: Hnar thisen chhuak a, thawk harsa, luak chhuak, sen lutuk, emaw nunna nei lo anga i inhriat chuan thisen tlem i hloh tam lutuk a ni thei. Doctor hmu rawh.

• Thisen tithianghlimtu i ei a nih chuan: Nangmah emaw, i fa emaw hian damdawi lam thil eng emaw avanga thisen tithianghlimtu (Warfarin emaw Aspirin ang chi) i ei a nih chuan hnar thisen chhuak chu tihtawp a harsa thei hle. Chuvang chuan Doctor hnenah hriattir a tha ber.

• I taksa hmun dangah pawh random bruise i neih chuan:Hnar thisen chhuak te, chubakah hliam natna emaw, hliam danglam dang emaw i neih chuan thisen nena inzawm harsatna chhinchhiahna a ni thei. Medical checkup neih a la pawimawh hle.

• I hnar chhungah thil a tang tih i rinhlelh chuan: I hnar sir khat chauh atanga tui rimchhia i neih chuan, a bik takin naupang tê têah chuan i hnar chhungah thil a tang em tih i enfiah tur a ni. Thil eng emaw a tang nia i rinhlelh chuan nangmah ngeiin paih tum suh, Doctor pan zawk rawh.

Hnar thisen chhuak lo tura tips tlemte

Hnar thisen chhuak fo hian a ti thinrim tak zet. Chuvangin, he dinhmun hi tihtlem leh venna tur hian thil tlemte kan tih theih a awm.

• Hnar chhung lam chu hnim takin dah la:
• Dry air hi hmelma lian tak a ni. Chuvangin i in chhunga boruak, a bik takin mutna pindan chhunga boruak chu a hnim reng tum ang che. Hei atan hian humidifier i hmang thei bawk. A nih loh leh, room chhungah tui bawm khat i dah thei bawk.
• Doctor-in a tih angin saline nasal spray emaw gel emaw i hmang thei bawk. Hengte hian hnar chhunga a vawt loh nan a pui a, tui a vawng reng bawk. Ni khatah vawi hnih emaw vawi thum emaw hnar pahnihah i spray thei bawk.

• Hnar thisen chhuahna pumpelh/Veven:
• Hei hi naupang tê tê tân chuan a harsa deuh a, mahse an hnar lâk chu thil ṭha lo tak a ni tih a theih ang anga zirtîr rawh.
• I fate nail te chu tawi takin dah la. Chutiang chuan an hnar an tichhia a nih pawhin chhungril lama hliam an neih theihna a tlem zawk.

• I hnar chu zawi zawiin puak rawh:
• Khawsik emaw, hnar luang emaw i neih chuan i hnar kha thaw lutuk suh. Chutianga tih chuan i hnar chhunga pressure a tisang thei a, thisen kalna kawng a tipuak thei bawk. Hnar pakhat kha khar la, a dang chu zawi zawiin thlawh tir rawh.

• Allergy control tur: 1.1.
• Allergy i neih chuan control nan damdawi mamawh ei thin ang che. Hei hian hnar thisen chhuak, hnar luang chhuak leh thawk hah tamna a ti tlem ang a, chu chuan hnar thisen chhuah tamna pawh a ti tlem thei bawk.

• Sports khelh hunah invenna hmanrua ha la:
• Hnar hliam thlen thei infiamna (e.g. cricket, rugby, boxing) i khelh chuan hmai venna hmanrua \ha tak ha la.

• Meizial zu pumpelh la, zu in thinte lakah hlat rawh:
• Cigarette meikhu hian i hnar chhung lam a ti vawt a, a membrane nalh tak takte chu a tichhia a ni. Chuvangin zu i in chuan bansan rawh. Tin, midangte zukna hmuna hun hman loh tur.

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, hnar thisen chungchang hi kan sawi nasa hle. A tawp berah chuan i hriat reng tur pawimawh tak tak thenkhat chu hetiang hi a ni:

• Hnar thisen hi a tlangpuiin a na lo hle a, a bik takin naupang tan chuan a ṭul lova lungngai suh.
• First aid hman dan dik tak hriat a pawimawh hle. Hmalam pan la, hnar nêm tak chu minute 10 chhung hmet rawh. I lu hnunglam hawi suh tih hre reng ang che!
• Minute 20 chhunga thisen chhuak a reh loh chuan, a awm fo a nih chuan, emaw, natna dang (thisen chhuak tam lutuk, hliam hnua thisen chhuak, luak chhuak) a awm chuan doctor pan ngei ngei tur a ni.
• Thil awlsam tak tak, hnar chhung lam hnim vawn leh hnar thisen chhuah loh te hian hnar thisen chhuak venna kawngah kawng thui tak a zawh thei a ni.

Chuvangin, a dawt leha nangmah emaw, i fain emaw hnar thisen a chhuah hunah chuan hlau suh, hlau suh, heng thilte hi hre reng la, thil dik ti rawh. A pawimawh ber chu thil dang zawng aiin thlamuang taka awm hi a ni. Hrethiam e?

` Hnar thisen chhuak, Hnar thisen chhuak, Thisen chhuak, First Aid, Hnar thisen chhuak, Naupang enkawlna, Hriselna