Elbow chhunga natna awm em? He Golfer hi a Elbow (Medial Epicondylitis) a ni em?

I elbow chhunga natna avang hian nitin hna awlsam ber ber pawh tih harsa i ti em? Tui bottle hawn tum emaw, tea no khat i chawi tum emaw, kawngkhar khar pawh hawn tum emaw hian i elbow chhungah natna nasa tak i nei em? He hrehawmna hi nangmah chauh i ni lo. Mi tam tak chuan he harsatna hi an tawng thin. Vawiin hian a chhan leh i tih theih dan tur kan sawi dawn nia.

Golfer’s Elbow hi eng nge ni tak tak?

A hming, "Golfer's Elbow" tih ni mahse, hetiang dinhmun hi i neih theih nan golf khelh a ngai lo. Dik tak chuan golf khel lote zingah a tam zawk. Tennis player te, thingrem siamtu te, nilengin computer-a type thin te, plate rit tak tak chawi thin te, emaw, an kutphah leh kekawrte chu repetitive motion hmanga hmang thinte chungah a thleng thei a ni.

A awlsam zawngin sawi ila, Golfer’s Elbow hi damdawi lama Medial Epicondylitis tia hriat a ni. Hei hi i kut hmawr chhunga ruh leh i elbow chhunga ruh inzawmkhawmtu tendon te a chhiat a, a hring emaw, a hring emaw a thlen hian a ni.

I kut chu i ben reng a, thil pakhat i chelh nghet reng a, a nih loh leh i kut i tikehsawm reng ang tih han ngaihtuah teh. Thil thleng chu heng tendon te hian strain te te an khawlkhawm thin. Hmun khata hrui i ben chhunzawm zel ang bawkin, a hrui chu a chhe zauh zauh thin. Heng strain te te hi hun kal zelah an pungkhawm a, natna leh hliam ang chi symptoms a lo lang thin.

Enkawl loh chuan hun rei tak chhunga harsatna awm thei, elbow flexion leh extension tlahniam, natna rei tak, leh grip strength tlahniam te a awm thei.

Hetiang natna lan chhuah dan hi engte nge ni?

Golfer’s Elbow symptoms hi vawi khatah a lang vek lo. Kar tam tak chhung, a chang chuan thla tam tak chhungin an lo thang zauh zauh thin. I elbow chhungah a na deuh tih i hmu hmasa mai thei. He natna hi zingkar hmasa berah a na zual thei.

Hetiang dinhmun hian i dominant arm a nghawng tlangpui . Entirnan, kut dinglam hmangtu chuan he natna hi a ke dinglam ah a nei tam zawk.

He hmasawnna thlentu risk factors te chu engte nge ni?

Mi thenkhat chuan midang aiin he natna hi an nei tam zawk. Risk factor engemaw zat a awm a, chu chuan a nghawng thei a ni.

Engtin nge doctor hian hei hi a hriat theih?

Doctor hmu tura i kal hunah chuan zawhna a zawt hmasa ang che. I hna, i hobby leh i hrehawmna tizualtu chu a zawt ang che.

Tichuan, i kut chu enfiah a ni ang.

• A elbow-a natna awmna hmun dik tak chu a khawih a.
• I kut chu hmun hrang hrangah an sawn ang a, an ben ang a, an han hrual ang a, natna a thlen em tih an en ang.
• An kutphah hnuai lam hawia ben leh dodal a nih chuan natna a awm leh awm loh an enfiah thin.

A tam zawkah chuan he natna hi taksa enfiahna hmanga hriat theih a ni. Mahse, a chang chuan natna chhan dang (fracture emaw arthritis emaw ang chi) a awm nia rinhlelhna a awm chuan i doctor chuan test dang neih belh turin a refer thei che a ni.

• X-ray: Ruh lama harsatna awm leh awm loh enfiah nan.
• Ultrasound emaw MRI scan: Tendon chhia leh a hring chiang taka hmuh theih nan.

Hei hi eng enkawlna nge ni?

Thu lawmawm tak chu mi tam zawk chuan he natna atang hian zai ngai lovin an dam thei a ni. Enkawlna tum ber chu natna tihziaawm a, tendon a dam theih nan leh a natna lo awm leh tawh loh nan a ni.

Thil tih hmasak tur

1. Chawlh hahdam: Hei hi a pawimawh ber a ni. Hun engemaw chen chu natna thlentu hna atang hian i inthiarfihlim ngei tur a ni. I kut chawlhna pe lovin hna i thawh chhunzawm chuan tendon chu a dam lo ang. Kar 4-6 tal chawlh a tha.

2. Ice hman dan tur:A natna hmunah minute 15-20 chhung ice hnawih la, ni khatah vawi 3-4 vel hnawih thin ang che. Ice hi vunah direct-in hnawih lo la, puan te tak te in khuh rawh. Hei hian natna leh hliam a tiziaawm ang.

3. Painkillers: Doctor-in a tih angin anti-inflammatory medications paracetamol emaw ibuprofen emaw i ei thei.

4. Elbow brace/strap bun: Brace emaw counterforce strap bik emaw chu elbow hnuai lam forearm sir zawng zawngah bun theih a ni. Hei hian taksa peng leh ruh natna (tendon)-a pressure tihziaawmna kawngah a pui a ni.

A dinhmun a ṭhat loh chuan enkawl

A chunga kan sawi tak damdawi awlsam tak takte kar tlemte hnuah a natna a reh loh chuan i doctor chuan enkawlna dang a refer ang che.

• Physical Therapy: Hei hi enkawlna pawimawh tak a ni. Physiotherapist chuan i kut hmawr ruhte a dam chak theih nan stretching leh strengthening exercise a zirtir ang che. Heng exercise te hian tendon damna a ti chak hle ang.
• Corticosteroid injection: Natna leh hliam na tak a nih chuan , i doctor chuan hun rei lote chhunga a reh theih nan i natna hmunah steroid injection a pe thei che a ni.
• Enkawlna dang: A then phei chuan tunlai damdawi, Platelet-rich plasma (PRP) injection, Extracorporeal shock wave therapy, leh Ultrasound-guided percutaneous tenotomy te hman a ni. Hengte hi specialist doctor ten an ti thin.
• Surgery: Surgery hi a tlem hle a, thla 6-12 chhung enkawlna dang a thawh loh chuan chauh tih a tha thei.

Engtikah nge Doctor ka hmuh ang? ETU ah ka kal tur em ni?

Golfer’s Elbow hi a tlangpuiin emergency treatment ngai a ni lo. Mahse, symptom thenkhat chu harsatna lian zawk chhinchhiahna a ni thei a, chuvangin a danglamna hriat a pawimawh.

Hetiang dinhmun lakah hian engtin nge i inven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin Golfer’s Elbow a lo awm loh nan thil engemaw zat tih theih a awm.

• Exercise emaw hnathawh hmain warm-up: Hna rit tak tak emaw, infiamna emaw i tih hmain i kutphah leh i kut hmawr ruhte tichak turin stretching exercise engemaw zat ti thin ang che.
• Technique dik tak hmang rawh: Infiamna i khelh chuan coach hnen atangin technique dik tak zir rawh. Hnathawh a nih chuan hmanrua chu ergonomically (e.g., computer mouse dik tak, keyboard) hmang rawh.
• Muscle tichak rawh: I hmai ruh tichaktu exercise ti rawh. Hemi chungchangah hian physical therapist hnen atangin thurawn i la thei ang.
• Hnathawh laiin chawlh la: Thil pakhat tih nawn fo ai chuan darkar khatah vawi khat tal chawlh rei vak lo la, i kut chu stretching exercise engemaw zat ti rawh.
• I chawi dawnin fimkhur rawh: Thil i chawi dawnin i kut leh ke zawng zawng hmang la, i elbow chauh hmang lo.